Tag Archives: looking after your wellbeing

How Love Can Save the Day/Life coaching blog/Project 2021

25 Monday Jan 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, how to deal with those that drag you down, Love, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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Hello and welcome! If you have not been following me then I am doing a series of Blogposts and Youtube videos that have Life coaching tips and information and on topics that can effect and that we need to address, to help ourselves move forward to have a better life.

Free Loving Others Cliparts, Download Free Clip Art, Free Clip Art on Clipart Library

Here is a playlist I have created on Youtube of my Life Coaching videos, and more will be added soon:

Life Coaching Playlist

So this blog I am talking about How Love can save the day, because love is something that grows within you because it is a natural human instinct, and when someone is down and you don’t pass judgement or have an opinion and listen to them, that is love and means the world to a child or an adult.

We all at some point need reassurance, and just knowing that there is someone out there who loves you, is a great comfort and should be what you should try to focus on if you are having a bad time. I did a video which will be going live on Youtube on Tuesday, and it is about How to deal with events in our lives that are out of our control and if you know someone who is going through that at the moment, just send them a message to say “I just want you to know I love you and here” and those words will mean a million to them.

There are many different types of love and that is the beauty of it. You do get people who abuse it and they are the ones who use it because to them it is just a word. To me it means connection and a feeling that can be empowering and help drive us forward.

I was told by those I know who abuse it, that True Love doesn’t exist. Well funny that because yeah it does and I have found it, and it is the most comforting feeling one can ever have.

If we loved more than more hate would disappear and we would all feel more fulfilled and that we are all here for a reason. So stay strong, stay true and always know that love can conquer all.

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my Pinterest board and Facebook page dedicated to my life coaching programme:

https://www.facebook.com/groups/672751560073670

All my blogs and videos can be found on my network site:

https://www.carriesblognetwork.squarespace. com

My Midweek Chat Video Talking About Those who go to the extreme to try out do others!

21 Thursday Jan 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, how to deal with those that drag you down, Midweek chat video, new year, People, Personal Development, Positive Habits, Work, Youtube videos

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Hello and welcome! This is a blog that has my Youtube Midweek Chat Video talking about those who go to the extreme to try out do others.

I never treat life like it is a competition but there are those that do and will do anything to get on camera, and try and score points and I have created a Life Coaching video talking about this too, and will be added soon. At the end of the day, your work should be original but don’t do it to win points over someone but that you enjoy what you do. There is someone I know who thought the Virgina Monalogues was someone showing their virgina but it is not, and decided to make a video about their private area, and wants to do the Virgina Monalogues not realising what it is really is about. It in fact is about a womans struggles through the teenage years of puberty and discovering sex.

https://www.youtube.com/watch?v=S1AFCQNGnuU

I am going to do this video each week and on Wednesdays and a Weekend Chat too on various topics. So I hope you enjoy this video and please let me know what you think of those who try to out do someone and have a story I would love to hear from you. You can comment below.

All my blogposts will be on my Pinterest site and my blognetwork, aswell as Facebook and Twitter:

Pinterest:

Social media:

https://www.facebook.com/carriesblognetwork/

https://www.facebook.com/carrieshomestyleandfashion

https://www.instagram.com/carrieshomestyleandfashion/

https://www.facebook.com/CarriesBeauty4u

https://www.facebook.com/czavonuk/

Many thanks for reading,

Carrie (L.M) X

P.S: If you would like to keep up to date with this site and the posts I publish regularly then please see the follow option below.

Extreme Youtubing/What extent people will do to create Youtube content! Part of my Life Coaching Programme “Project 2021”

21 Thursday Jan 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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So in this post I am talking about Extreme Youtubing, and the extent that People will go to, to create content and I came across a video about How to put on your Video and Skype Call face on. This is after a I did a video about not exploiting or trying to out do someone and showing your body to the world and people getting the wrong idea of things.

Please watch this video:

Most of the time when we are video or skype calling in our own homes, its with our mates and I don’t see someone saying “Don’t call me via Video or Skype, I want you to put your video and Skype call face on first”.

If someone had ever said that to me I would not call them fall stop, and leave them to chat with themselves. I think that this shows how many people worry about appearances too much, as that is not important. I would not stop talking to someone because they have decided to have a no make up day.

I suppose you are wondering why this has any relevance to Life Coaching, well basically when we feel we are’t having a fulfilled life we can blame ourselves because of the way we look and feel ashamed of ourselves.

Let me tell you from someone who doesn’t always like to look in the mirror, appearances are not important but being human is and as long as you show love and compation then appearance is at the bottom of the list and its your personality that will shine through.

So Look after yourself, be true, be strong and never allow anyone stop you for wanting a better and happier life.

Many thanks for reading,

Carrie (L.M) X

P.S: All my blogs and videos for my Life Coaching programme, “Project 2021” can be found via my Pinterest and my Squarespace site:

My Blog Network is:

https://www.carriesblognetwork.squarespace.com

Life Coaching/Project 2021/Exploitation and Copying

20 Wednesday Jan 2021

Posted by in Cheat sheet, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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Hello this blog post is talking about Exploitation and copying and is part of my Life Coaching Programme “Project 2021”.

This post includes a video, where by I address obsessive Copying and Exploitation, because there are people who will steal people’s work to have for themselves and is an insult and disrespect to the person who has made the time and effort to create that work and so why do that? Please watch this video:

I love being inspired and it is good to see how other people do things and is how I got into blogging, but I believe in creating your own stamp on things, and making it yours. I have created this programme to help people to have a better life and one area I want to address is those who copy others, because they can’t be original and do their own work. There are those who exploit themselves by filming themselves naked and showing their body parts to try and score points over someone thinking it is going to get them more noticed.

Let me say, this does not and it is making you look obscene and downright disgusting and let’s face it, would you want to see a mans bits or a womens bits when eating your steak and chips, settling down to watch some Youtube? No.

So be real, be true and make your work your own.

Many thanks you reading,

Carrie (L.M) X

P.S: I will be posting more each day and you can see all my posts for my Life Coaching “Project 2021” Programme on Pinterest:

I also have a Facebook Group to if you would like to join:

https://www.facebook.com/groups/672751560073670

New Life Coaching Video/Dealing with Negative People/Part of my new Life coaching programme called “Project 2021”

16 Saturday Jan 2021

Posted by in empowerment, Everyday living, how to deal with those that drag you down, People, Personal Development, project 2021, Weekend Chat video, Youtube videos

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New Life coaching video as part of my new Programme “Project 2021”

I really hope you enjoy watching, and there will be more to come. Plus I will be developing these into an Online course I want to put together.

See you then,

Carrie (L.M) X

Project 2021! Be Kind and find laughter in sadness/Mid Week chat

14 Thursday Jan 2021

Posted by in career building, Creating a vision, empowerment, Goal setting, Midweek chat video, New Beginnings, new year, Personal Development, Positive Habits, project 2021, Related pages, Useful articles, Youtube videos

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So as part of my Project 2021, which is a Life Coaching Programme I am putting together to help you my readers of my blog post try to have a better year than last and with that I want to put up a lot of Slogans too, and here I show a Slogan on one of my jumpers from Amazon, which Says “Be Kind” and is featured in my first Project 2021 video.

This first Youtube Video dedicated to this programme Project 2021 is about using Laughter to help make you feel better about passed issues and events, and can help you feel better about the things that once bothered you. Laughter is a great source of medicine to being more happy about life.

I will be adding this footage to the Online Course I want to do too, dedicated to this Life Coaching Programme, and I have linked my first blog on this site about 2021, below, so go ahead and see the link which includes the link to my dedicated Facebook Group too.

https://everyonecanbuildacastle.com/2021/01/04/project-2021/

Please read this article that came up on my Laptop today about a kid who tried to con the Tooth fairy:

Mum left laughing after daughter tries to ‘scam’ the tooth fairy with a Tic Tac

Being able to laugh at situations can really help you through the days and weeks, and when I have days where I feel a bit down, I try to find items that will make me laugh and feel better.

It is a great source of happiness and those endorphins aren’t to be missed but taken advantage of, and you will soon be happier about things that have taken place in your life, which at first seemed to be the hardest moments; I find writing items in my books that I found humorious to be a great way to do that, as well as sad times, and sometimes writing sad stories you can still add a comical stamp on it.

So keep going, stay strong and never give up believing.

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my Pinterest board dedicated to this Life Coaching programme:

Establishing your goals to end 2020, to get ready for 2021

17 Tuesday Nov 2020

Posted by in Cheat sheet, Creating a vision, empowerment, Everyday living, Goal setting, New Beginnings, Personal Development, Positive Habits, Printables

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If you haven’t read my previous post related to this one then please click on the following to link to read it.

Setting Goals for 2021

Following on from that post I want to help you Establish your goals to end 2020, to get ready for 2021.

What do I mean?

Well, first off,

  • Go through and tick off each one that you have accomplished
  • Then what you still would like to achieve that is in your goals list
  • Have any of them changed?
  • What can I still complete by the end of this year?

Goals are like a guide to building yourself as a person, as a mother, a business owner and at home, like wanting a bigger house, or you want to give your home a make over.

With goals it can be anything that will start and end in a positive outcome, to lifting yourself up even more.

As in my previous post, goals can be as bizarre as you want, and keep tabs on the changes of path you take. That is common when you set goals, they are forever growing and evolving.

Life is full of many things and no matter where you are, there are always those who dream big and get it. Never allow this thought to make you jealous. I have come to realise that Jealousy is not a good trait to have, as it makes you hateful and resentful, and I never want to be these two things.

Goals should be able to grow with people who want to the same as you too, and be a shoulder to cry on and a support system, that you know if you fall they are there to lift you up again and in return they do the same.

So establish and go through your goals and never allow anyone to knock you down and stop you.

It’s your life and you owe it to yourself to have the life you have always dreamed of, and there is no excuse to stop, as when you are there, it feels like you are on top of the world and continue to grow even more.

Many thanks for reading,

Carrie X

P.S: I am raising money for the Charity called Tommy’s, who support families who have experienced Stillbirths and Premature births. If you would like to donate then please click on the link below:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

How to cope when there are people who are against you

15 Sunday Nov 2020

Posted by in empowerment, Everyday living, having bad days, how to deal with those that drag you down, People, Personal Development

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So this year has been a rollercoaster and that is no exaggeration, it is sadly true, and I have opened to the fact that there are those who were born to be evil, and having nothing nice to say about anyone, apart from themselves.

I am gonna give you some tips if you too have experience a uncomfortable atmosphere and how to cope with it. Many say walk away, but that isn’t always an option, but these are;

  • Don’t entertain them. If they try to make you feel intimidated or they are threatening you, then don’t entertain them. Let them get on with it, and if they get in your face, then react by saying “I know what you are doing I am not scared so go away”.
  • Focus on those who do love you. It can be like being in a horrible bubble you can’t get out of, and so if there are others who do show you love and consideration then focus on them, as they are the sort of people that have always got your back.
  • Try and see if you can speak to someone outside of your bubble. Having home help, real kind, as there are some fake ones out there, can really make a difference, as often it can be difficult to know who you can turn too, and if you are a small child or a teenager reading this, speak to Childline who can help or have a chat with your GP to see if they can refer you to someone like a therapist or counsellor.
  • Let them see that you don’t really have a problem with them, it is often one rule for one and another rule for everybody else, and by showing them that as much as they dislike you or have a problem with you, you don’t really have one with them, which can often be the case.
  • Fight back, by showing them that no matter how much they try to demolish you, your going to carry on regardless. Many people who are not nice, don’t like to see anyone be happy and successful, but never allow it to stop you. Its your life, your rules not theirs.
  • Don’t react like they expect you too. Being someone who was bullied from an early age, learned how to react to the opposite to how people like them would expect, and not being angry back is one of them, and keeping a steady voice can help and that you aren’t going to hit them, like a lot of not nice people do, unless they go to far then a clout never hurt anyone to those who are just plain evil.
  • Take yourself away for a bit. I don’t mean move away completely as that is not always an option, but for a few hours or so, so you can spend time with those who do love you and where it is not uncomfortable, as a bad atmosphere can be like a massive weight on your shoulders.

We often can’t choose who we want to be with all of the the time, but you can as these tips above show still be happy without them, and live a happy life still.

I hope this blog does help and just a quick note, I am raising money for a charity called Tommy’s this year as we draw near to Christmas, and so if you wish to donate, here is the link below:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Many thanks for reading,

Carrie X

Ten Ways to Live A more Positive Life?

13 Friday Nov 2020

Posted by in career building, Creating a vision, empowerment, Everyday living, Goal setting, Personal Development, Positive Habits

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So if you didn’t read my previous post then you wouldn’t know that I didn’t have a good day yesterday, and was very fed up, and I never want to hide behind it, making out my life is full of red roses and making out I am on top of the world.

Today started of brilliantly but then was stitched up trying to buy items in Marks and Spencers.

If you have a bad day then there are some positive things that can help you through it, so here are ten ways to live a more positive life:

  1. Practice and act of kindness, so I am fundraising this year like I do every year to raise money towards good causes, and you can too. My chosen charity this year is Tommy’s who raise money to carry research on Still births and premature births. https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths This can be anything to even buying the Big Issue as they are sold to those who are homeless and trying to turn their lives around to living on the streets in England.
  2. Write, even if it is a song, just get a notepad and begin. I write everyday as it relaxes me and I get lost in it to the point I don’t worry about anything else around me, especially when I do my other love, playing music whilst I work. This has become my kind of meditation and stick with it if it helps you.
  3. Cook a favourite meal that relaxes you and gives you comfort. I believed like many from diet experts, that you shouldn’t comfort eat, but I disagree, as it is always so nice to have a meal that is like a great big hug on a plate or in a bowl.
  4. Walk the cobwebs away. Whenever I feel overwhelmed, stressed or bogged down this always helps and getting well earned fresh air is the best medicine for me, and I did just that today, after the fiasco I had in M&S.
  5. Look after your skin. This time of year I often get chapped skin on my hands and to the point they can be very sore, but because I have been using many creams and oils, it has stopped this, and I do feel better about myself that I don’t need to worry about this now.
  6. Read a book a day. I love reading, but I do take a break from this, because when I do read I can read books one after the other and need that break to read more books and again helps me escape reality for a bit.
  7. Set a week of goals to achieve and for each day, even if it is to have an extra hours of sleep, it is still a goal and sometimes you do need extra time to rest and recuperate.
  8. Volunteer. I suppose this could be the same as number one, but I wanted to include this specifically as it can be so rewarding even if it is working in a Charity shop for a few hours. I helped out in a Football Festival and was marking down the scores of each match and I loved it. Now I know we are in lockdown again, but some shops do still appear to be open, so slightly confused, but you can even set up a Youtube channel to do a act of kindness by reading a story and like the guy who has an Instagram account called the Body Coach did, to help people to get fit.
  9. Develop a project that you have always wanted to do, and it can be to set up a website or an online course, just anything that has a purpose to you and to others.
  10. Have a penfriend. I had 3 to 4 penfriends at one time. One was a woman whom I met when visiting my Uncle Tony who was in a disabled home, and she loved Bon Jovi and knew of the songs like me too, and I loved her as soon as I met her, as she was so full of life and was so happy, that it opened my eyes that no matter what your problem may be you can still be happy and nothing should stop you. I sent her some Bon Jovi posters because she had trouble getting to them as they were downstairs in her local store, and it had no lift or anything so I bought some to send to her. I had another whom I met whilst on holiday in Devon, and a couple of girls who went to Grey Coats my secondary school and left to go abroad and another who I got in contact with through a rock magazine called Kerrang.

Being happy is hard to come by when for so long you haven’t felt good about yourself like I have, but making positive changes to your life, can make all the difference.

So Stay safe and strong, and remember never allow anyone stop you from having a more happier and positive life.

Many thanks for reading,

Carrie X

Being Productive when you are tired

22 Saturday Aug 2020

Posted by in Everyday living, Personal Development, Positive Habits, Work

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Let’s face it we all get tired, and it can really drag us down when we feel like our eyes are on the floor. Being productive when you are tired is like playing tennis when your arms are tide up and can’t hit a ball to save our life.

This week I have felt wiped out, that some days I have had to kip during the day whilst my son took part in a School Sports club, and was too tired to do anything else.

You can however still be productive, you just have to do it, at a slower pace and rather doing a load of items on our todo lists, just do one. After all every little bit counts, and when you have more energy then you can do more.

On this site I write alot about being successful, but we aren’t robots, we need sleep, even if it is for a few hours here and there, WE ALL GET BLOODY TIRED, and when we do we must listen to our bodies.

To be successful you have to be awake, as I find when I am super tired, my creativity goes, my enthusiasm is tiny and I just want to hibernate until I come fully alive again.

Productivity isn’t all to do with work, but also adding in rest time and chill time, it isn’t all about rushing around doing job to job, we all need time to rewind and reset ourselves.

We aren’t robots, even though I wish I could hire a robot from time to time as things like wiping my sons bottom isn’t much fun. Don’t get me wrong I love being a parent, but there are jobs I don’t like and that is wiping my son bum when, and I am sorry if this puts you off your dinner, but does a pooh.

I think if we could own a machine that automatically wipes the pooh away from our children, it would sell out in an instant.

Life isn’t about jamming everything in, but doing what you can and making little changes, rather than big ones.

I hope you all have a good weekend, and please remember to follow me on WordPress.com to be kept up to date with my posts.

Many thanks for reading,

Carrie X