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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: self help blog

How to Keep going When you want to turn back

09 Friday Oct 2026

Posted by Carries Blog Network in Autumn Reset, Everyday living, having bad days, health and wellbeing, Personal Development, Yearly Reset

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Autumn Reset, everyone can build a castle, happiness and wellbeing, health and wellbeing, self help blog

There are times where I become resistant like walking and wanting to turn back to go home. Shutting the door to the world and hibernate for the autumn and winter gets quite strong, but once I complete a walk, I feel so good. I have to remind myself that everything I do will have an impact on my wellbeing and so as much as my mind and body resist doing what I have set out, it will help me to move me forward to completing my goals.

Photo by Emilio Gonzu00e1lez on Pexels.com

Doing a Autumn Reset is a good reason to fight my resistance to turn back as it is start of a new year for me and get tasks finished. Just doing on thing I know I haven’t wasted any time. I like to set my own rota. Walt Disney would always do impossible projects and I have started to use that mindset. Anything is possible if you stop your resistance in achieving what you feel is impossible. It is all to do with mindset and not allow the negative to take over but I take note of it and a great excuse to do it.

I know for my radio show that as I think about writing my notes for my show my body will stop and be like “That’s too much” and so I will answer it and once done feel relieved and focus on reason why I make notes. It will help me with delivering a good show. I have that resistance editing my book because the “What ifs”. The human body protects itself and so any hard tasks feels like mount Everest but why breaking it down helps.

So if I just do one topic or one section I’ve done something and believe in my own capabilities. I was someone who would look for an excuse not to do something. I was fine once it was done but would feel like a car stalling and just want to avoid the challenge. Now though I got rid of excuses, I do what suits my days and time. I like to edit my book on Mondays. I like to do a tidy in the morning, afternoon I like to do a workout and I love morning walks and shopping as soon as shops are open and so just going by the time of the day that suits my lifestyle helps me not turn back and doing a weekly lay out of my days, has really had a good amount benefits and having a good whole day to get tasks done and knowing I didn’t just waste a day, makes me resist in turning back.

It can be so easy to give up. It can be so easy to avoid tasks. It can be easy to hide away from the world, but if you get stuck in a rut something needs to change and so to move forward do a task a day if it helps. I find it hard to do a big declutter for example so I do it as I go and it is great way to get things together, like I will go upstairs to take a clean set of clothing washed and bring down a finished toilet roll. I will after making my bed, get ready for the day and take some laundry downstairs into the washing machine and if you are married and have kids, delegate if it helps.

Why go it alone? Sunday’s my husband cooks the dinner, my son will help take cleans clothes upstairs and my mum will come with me to my sons rugby club and so that can help if you find it hard to do tasks alone.

Do what suits you and works around your lifestyle.

Many thanks for reading,

Carrie X

Life Coaching Blog: Taking Chances with life

23 Tuesday Jul 2024

Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Summer Project, Weekly posts

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everyone can build a castle, health and wellbeing, life coaching blog, Personal Development, self help blog

I know a lot of coaches and health experts say to get out of your comfort zone, and that is me included and have changed that mindset. I have begun to realise that this can often lead to stress and anxiety, and so from my own self I like to take it step by step, rather than jumping in with both feet and hating every minute of it.

Photo by Anna Tarazevich on Pexels.com

There are many things I have wanted to do something that I never thought I could do and that is speak publicly to people and from watching others film their life, to help others I have three Youtube channels and now working on radio.

At school I was mocked when we had to play game, where we had to, for one minute talk about an object or subject and I was stuttering and wanted the earth to swallow me up and it made me for a while fearful of talking in front of the class and yet, as a young child performed in shows when I did tap and ballet had no fear and loved it.

When you grow from being a child into an adult your awareness increases of ourselves and begin to have feelings we have never had before and I was super shy at one point. I attended a drama school and was fearful, and I just froze and just sat there and didn’t know what to do and the teacher watching,f was really looking at me as if I poohed in the class and just wanted to run and not come back.

Yet I loved dancing and when I got to be in a school play again loved it and performed in assembly’s but when it came to speaking out I was a nervous wreck.

Doing Drama helped me and how I gained my confidence to talk in front of people and planning on what I was going to say and I was shy going to my first session of ballroom dancing and soon overcome my shyness and found the skill I was good at and it bought me out of shell and glad I took the chance and it was through a friend, and going with a friend can make it less daunting if you want to do something that you have always wanted to do, and can make it fun and take the fear away.

So never allow your fear to avoid chances because it can have a real positive effect to lead to other chances.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2024” When things Surprise you

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Posted by Carries Blog Network in career building, Celebrating, Everyday living, Goal setting, health and wellbeing, life coaching blog, Living, Personal Development, Positive Habits, Sumer Project 2024, Weekly posts

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everyone can build a castle, life coaching blog, Personal Development, self help blog, The Surprise of life

I thought that I would never be married at one point as I went through the phase of not believing in it and thought it was just a piece of paper and I never had a lot of boyfriends in my teens and twenties didn’t really want to be with anyone, but felt I should, to keep up with others who had boyfriends but realised no, I living by their means and not my own. I just enjoyed my Youth and in 2002 I made a decision that I needed to follow my dream in working at a holiday camp. I wanted to be a red coat, but it didn’t happen, because I met my husband and in 2006 got married and then in 2013 I fell pregnant.

Me and my son

Life is full of surprises, because when I first applied to work at a holiday camp was turned down and didn’t get further in the process of actually being employed and so it took two years, and so was a surprise that my second year of trying, I was successful and I was home sick, for the first two weeks but then stayed down there, for about 5 years. I never became a red coat, and part of me is sad about that, but it still was a life changing experience.

Be prepared for surprises by setting goals and when you want to achieve them. Back in 2013 my son was born premature and it was a shock. A week or so before reading a mother and baby magazine, I saw an article about premature births and ignored it, thinking “I didn’t need to read that” and wished I had.

When working at a call center there was a colleague who was a web designer and feel bad because I was unkind because I was jealous of her that she went on to be a Senior Agent and I didn’t, but it made me make changes to my life when I read a book, called The WAGS Diary and started writing a blog. I am not a WAG by the way and would be fully surprised if that ever happened. I like to watch football but on the TV or if I fancy going to see a football match, but not looking to date a footballer. No offence to those who do.

Back in 1990 after not really bothered about football I began to play in the school playground, as the other girls in my class were and so “If you can’t beat them join them” and cried for two hours after England got beat by West Germany in a penalty shoot out. Overnight became a full on football fan and fell in love with it and I changed my image, from being a girlie girl to a tom boy.

I had changed from wanting to be a singer to wanting to become, not a player but a coach and created this character in my head called Sherie, from a girl I used to go to school with, and be the first woman in a men’s team and later in 2012 I did my FA Coaching badge and ended up managing a football team, at youth level, and coached girls and boys team.

This is surprising myself that if I want something then I can get it but I have to do for myself and not rely on others, and standing on my own too feet. I fell in love with rugby league, with a friend who knew I liked sport, and followed the team for 8 years, and then stopped to work at a holiday camp.

Going through that really surprises me, as it felt such a long way off, for all those things happening, so follow your dreams as you will be surprised of what you can do in your life that will surprise you each and everyday, of your life.

Many thanks for reading,

Carrie X

New Weekly Cheat Sheet: Ten Minute Habits

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Posted by Carries Blog Network in Cheat sheet, Everyday living, health and wellbeing, Living, Personal care, Personal Development, planning 2024, Positive Habits, Weekly posts, Yearly Reset

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everyone can build a castle, happiness and wellbeing, health and wellbeing, Personal Development, self help blog

Hello, it is time to start a new week, and means getting our to do’s written on what you want to accomplish today, and in forming good habits, can help with having a good day and week, so check out this weeks, Cheat Sheet which I post on this channel and parenting channel, https://theparentingadventurestipsandtricks.com

ten-minute-tasks-1Download

Many thanks for reading, and if you wish to share this sheet and blog then please do. Lets work together to help us to enjoy life and getting out life together.

Carrie X

Making life simple and stop getting overwhelmed in getting your life together

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Posted by Carries Blog Network in Cheat sheet, Creating a vision, empowerment, Everyday living, health and wellbeing, Living, Personal Development, planning 2024, Positive Habits, Printables, productivity, Weekly posts, Yearly Reset

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everyone can build a castle, happiness and wellbeing, health and wellbeing, Personal Development, self help blog

Hi and welcome to my blog! I am posting every Monday a cheat sheets to help you manage your day and manage your life and my one for today is about Making life Simple and stop betting overwhelmed in getting your life together.

weekly-cheat-sheetDownload

I will be posting this on my Parenting blog site: https://theparentingadventurestipsandtricks.com

Many thanks for reading,

Carrie X

Taking a break

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Posted by Carries Blog Network in planning 2024, Weekly posts

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blog writing, Blogger, everyone can build a castle, self help blog, taking a break

I have decided to take step back from my blogs, to focus on growing other areas, to share content. This won’t be for a long time, and will sharing my cheat sheets I have created still: Check out my Weekly Cheat Sheet and Weekly Cheat Sheet: Wake up in the morning feeling ready for the day on this blog site and my other blog: https://theparentingadventurestipsandtricks.com and posting my first Newsletter for 2024, but not writing new content, to take break and will be back in March, because I will doing my Yearly Life Coaching Programme, Summer Project 2024, and my Autumn Reset.

I do these years from May through to August and my Autumn Reset from September through to October.

Check out my youtube channels, my other blog sites and my Social Media platform:

https://www.youtube.com/@typicallondongal

https://www.youtube.com/@mywayofliving1602

Blogs:

https://mydailythougthsandfeelings.blogspot.com/

https://carriesversatilefashion.com/

https://sportsandfitnesspassion.wordpress.com

https://theparentingadventurestipsandtricks.wordpress.com

https://theparentingadventuresthebirthofmyson.wordpress.com

https://everyonecanbuildacastle.com

mybooksandstories.wordpress.com

https://mystylewayofliving.blogspot.com

https://buildingselfconfidencetud.blogspot.com/

https://organize4thebetter.blogspot.com

https://thestylishmamma.blogspot.com/

https://mydailythougthsandfeelings.blogspot.com/

https://getfitgetactivewithme.blogspot.com/

Link for my Pinterest:

Social media:

https://www.instagram.com/typicallondongal/

Tweets by Carrie82434764

https://www.facebook.com/typicallondongal/

So I hope you understand and there are plenty of blogs to read, and so I will see you soon x

Many thanks for reading,

Carrie X

Making the right choices in 2024

11 Thursday Jan 2024

Posted by Carries Blog Network in career building, Dreams and ambitions, Everyday living, having bad days, health and wellbeing, journal, Living, Personal care, Personal Development, planning 2024, Positive Habits, Weekly posts, Yearly Reset

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everyone can build a castle, happiness and wellbeing, health and wellbeing, Personal Development, self help blog

You have to make the right choices for you. It means saying no, but finding what is right, and if it doesn’t then that is fine. Saying yes because you feel obliged to, is not making the right choice, because you are not doing it for you and if it is going to stress you out and fill you with dread, then means you have to change it and go down a different path. This doesn’t mean you won’t succeed it just there can be many roads to take to reach the things you want to do in your life.

Photo by Madison Inouye on Pexels.com

If it is not for you, then it is not for you. Not everything is going to workout, and if someone says no to you, then that is okay too. Trust yourself in making the right decision, journal or talk to someone who can help you, and reflect on why on this occasion something has not worked out, or doesn’t feel right.

Dip your toe in. Test it out. Research and try it out. There is no harm in giving things a go, before you make your mind up. I remember when I was first looking for work, just leaving school and was interested in working in fitness, and was offered work experience for the day, to see how it felt and it wasn’t for me at that time and wanted to work in a football club, and was successful, and worked at a local football club as a steward and did work experience too helping the Groundsman and then found my office job whilst doing that in London.

I did some football training, with the Fulham ladies and it was only a few sessions, and made me decide that I wanted to coach, and gain experience. I was a little regretful as my confidence really affected me in going, but I am glad I still gave it a try. Twenty or so years later I did an FA qualification whilst working in a call center and got to manage my own team, and learned from it, so it still taught me a lot and now we are in 2024 going to “Grow” which is my word for this year. It was progression but grow fits better and get another book published, do more training and looking for work outside and continue to grow as a writer, and have a lot of great things planned and it is planning that can help decide on where you want to go next in your life that will boost your feelings and raise your happiness, to not allow times when it didn’t workout, affect you, in following your dreams.

I always wanted to write a book, and as a kid I liked writing, but stopped and now found my love again, in writing and now written 5 books, which are on amazon my most recent being a comedy called Mum&Me. I now am writing three books, a book called When Mothers Are Real and Behind the eyes of the other woman, and Mum&Me book 2, and it was by watching TV that I discovered self publishing, and I really enjoy it, and now looking to work outside, and finish my courses I have enrolled on, to help build my knowledge and understanding of the human mind, and children and young people by educating myself, to help grow my blogs and books, to help you my audience, to find happiness and live a life they love.

Listening to the right people, who can give you the right support you need can make all the difference, and there are many ways to train and learn, without it being too much and if it is affordable. Last year via a careers service received some free training and I want to learn more interventions, to help people and getting to know the mind.

Our minds are constant running machines and it can either work for you or against and want to learn about how to, being a mum for example communicate more affecting to my son who had ADHD and is on the Autism Spectrum. Why we can be positive one minute and down the next.

Reading books about topics you want to learn more about, can be really helpful. I am currently on Audible listening to Atomic Habits and want the physical book, I have read to help me with my writing, Save the Cats Write a Novel and again want the physical book because I felt it helped and continue to learn as a writer, and want to do more writing courses.

So, never stop believing in yourself and trust your gut instinct. If you say no that is fine. It is all about what makes us happy, and lowering the expectation we set for ourselves.

Many thanks for reading,

Carrie X

Getting from A to B in life

26 Sunday Nov 2023

Posted by Carries Blog Network in Everyday living, friendship, Friendships and relationships, having bad days, health and wellbeing, New Beginnings, Personal care, Personal Development, Planning 2023, productivity, Weekly posts

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everyone can build a castle, getting through life, life coaching blog, resetting, self help blog

Just to let you know I write a daily blog now, that I did before and then took a break, but wanted to get back into posting on that blog site, because I enjoy it and sharing many things. Here is a link: https://mydailythougthsandfeelings.blogspot.com/

A picture I took from this weekend as I write this book, and visited Wimbledon Common on a Winter walk

If you didn’t know I have uploaded a new Newsletter so here is the link to that: November Newsletter 2023 I post one each month, and so check it out.

So getting from A to B. We spend a lot of time rushing around, travelling to different places and means dealing with delays on transport, the weather and errands you can’t avoid like getting ready for the different seasons, and Christmas can be so stressful that can make us become humbugs. Then there is dealing with emails, appointments and getting ready, if you have Children ready for school. So getting to A to B in life can come with many hurdles.

We will face challenges in our lives, and there is no avoiding them. Getting through childhood I found was hard, because I did find it hard to make friends and get to grips with things that happened, through childhood, like people dying, I didn’t understand life and death, and feared it for a while. I would live in a daydream a lot, and wished I spent more time taking it all in, and appreciated the things we did, like the weekends, where I’d played at my nans houses, did dancing lessons, whilst my brother played football. This was each weekend at a local recreation ground. We would spend time in pubs and all I wanted to do was go back home, and when those times stopped I really missed them. Those days were great and would be around lots of people that made me laugh and this was before the internet and social media and would go on some really good fun holidays. We’d go round to peoples homes, and stayed over, or they came round to us, and would squabble, trying to torment my brother a lot, and we’d have toy fights and would go to birthday parties and Christenings and it was such a brilliant time, and thanks to social media I have got back in touch with people, from those times and thankful for that.

When it comes to school and doing homework I couldn’t wait to those days to be over. Thinking and understanding my life, I actually did alright, and writing that, its the first time I felt that it was okay, and it was only the food at school that was bad, thinking about Primary School. Going on day trips, and spending time with friends and make the most of what we had in the UK, being British. It was my confidence that affected me, and feeling like I was climbing up a mountain and not making it up to the top, unless it came to playing sports or dancing, and because I would do badly in tests and remember dreading Secondary School, being so different to primary school.

I did go on to the sixth form year of my school, and felt I had a good level of freedom, but to be honest I had enough of education, and then started working, and I did write a blog about how I found work life, was good for me, and my knowledge of the world thrived and enjoyed the working environment and started going out around London, and on the first full time job, was taken from London to Lille on The Euro star and, parts I found hard, it wasn’t always great, but loved the fact I was earning my own money and forming relationships that was fun, and I am so glad I had that time to just enjoy my teens and early twenties.

It is important to enjoy the early years and when it comes to Christrmas, to embrace the people you love in your life and not worrying about it being better than the last, which I often have felt, because life isn’t a competition, and getting rid of resentment and begruding each other success, is important, because that is only going to flare other negative emotions and can lead you being alone. Pay each other compliments and really listening to people and celebrate each others achievements and how they are building their life.

Live life together and stop knocking it down.

If you feel your life is going backwards then Reset, and Relfect. This is where keeping a journal helps, going through things that you feel is causing you to have these feelings. That is what they are, feelings that can be controlled. This is where my Autumn Reset can help, and help finish tasks, to then start a fresh, and I will go through my lists and set a plan to get things finished, making sure I leave time to have some fun. Weekends I spend with my son, having plenty of exercise, watching TV I don’t always get to watch, in the week and just having time to hug, kiss and take in every minute. Life can be tiring, and it okay to be tired, we are all human, and that we spend time having a nice hot bath, read a book, doing some retail therapy, and not to be buy clothes but food we love to eat, stuff to decoarate our homes with and buying new things for our kids and bringing smiles to everyone in your life, faces.

Getting to A to B in life shapes you, depending on the paths you have chosen and if things haven’t worked out, brush yourself off and carry on.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023″Is it good to cry/Dealing with Trauma: Taking one day at a time

24 Thursday Aug 2023

Posted by Carries Blog Network in Everyday living, Friendships and relationships, Goal setting, Love, Personal care, Personal Development, Summer Project 2023, Weekly posts

≈ 1 Comment

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everyone can build a castle, health and wellbeing, life coaching blog, Personal Development, self help blog

When my son was born premature it really scared me and didn’t have any idea of what was going to happen next. I had no inkling that Henry was going to be born early and I shut down any thinking of the future, and I am a planner. The evening my waters broke I was going through my diary of how many weeks I had to go and that evening i went to hospital and then on the Monday of being in hospital from the Saturday, my son was born, and I never felt so frightened in my life and if my son was going to be okay.

I love taking pictures of London and good way of helping trauma that has helped me, is taking pictures and people I love.

Yes having a child is a miracle and I did want children but it was the shock, that made me shut down and for once was not worrying about what was going to happen tomorrow.

I cried a lot. Taking one day at a time I just concentrated on doing what I could to feed Henry my milk and readjusting, when I could visit my son in hospital I did and helped with feeding, having cuddles and changing him, and take it step by step.

For me that is the best way, and just taking it slow.

Life has a way of surprising us, so it is important to live each day at a time. Yes I am into goal setting, but I do set goals daily as they arise and try not to worry about tomorrow all of the time. My Keyworkers, when my mental health wasn’t good, both said to take each day at a time, and is about getting back to recovery state so enjoy the days with my son, and rebuilding relationships that were on the brink of falling apart and concentrate on my health and on my environment. Getting back to doing the things I love, like blog writing, going for walks and spending time with my son.

I hope these blogs help you and lets support one another.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Mind Management: What is important to you right now?

15 Tuesday Aug 2023

Posted by Carries Blog Network in Everyday living, journal, Living, Personal care, Personal Development, Planning 2023, Positive Habits, Printables, productivity, Summer Project 2023, Weekly posts

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everyone can build a castle, health and wellbeing, life coaching blog, Personal Development, self help blog

This is something I journaled when away near the south coast of Britain in a caravan and is important to me because I do go back to the passed in my thoughts and of the future, but in order to plan for the future you have to live each day and be present, rather in a dream world all of the time.

So when I wrote this, it was to enjoy myself with my husband and son, and seeing friends and were friends who hadn’t met our son, and being present helped I feel, have a good weekend.

Check my free printable to help you.

printable-for-a-journalDownload

Write it out and I have just did a new page of my journal, to what I want to do right now and helping me to slow down and focus on one task at a time.

It helps me to prioritize, so I have laundry to sort out so going to, once written this blog, go and check to see if my clothes are dry and put another load on. I have an telephone appointment and so need to prepare for that and having breaks in between and not feel overloaded with stuff to do.

It helps manage the mind to prevent burn out, and not being stuck in one place all day, as this can effect concentration and our feelings along with our thoughts

So lets keep building and keep living.

Many thanks for reading,

Carrie X

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