Category Archives: New Beginnings

Life Coaching/”2022 Project”/Make the most of each season in a year

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Posted by in 2022 Programme Life coaching blogs, Boundaries, Creating a vision, Everyday living, Goal setting, New Beginnings, Personal Development, Positive Habits, Weekly posts

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Each year we change the way we feel depending on the weather and this influences how we eat, sleep and wake up.

I am at the moment listening to Mel Robbins and she is talking about visualisation, and this can help us through the year, by picturing what we want to achieve through the seasons and I like to ask you, do you want to feel stressed? Sad? Fatigued?

Not me! I want to still do my walking and building my steps.

I still want to take my son to different places

I want to make the most of each season, and this is how, by getting rid of the negative thoughts that can surround me example, when it starts to get dark earlier, not having many summer days in the summer, we can’t that, because you can’t change the weather, but we can control how we feel about it, by planning holiday’s to places where it is hot all year round, invest in clothes that can be worn in all seasons, check out my site: https://carriesversitilefashion.wordpress.com

I want to make my birthday be rememberable again, rather than doing nothing because of different things that happened in the past, around my birthday that brings me down, and treat it as a normal day and I didn’t even want to acknowledge it at all.

I went to enjoy myself on my birthday and actually celebrate it. I want a birthday cake and a meal of my choice. I want to post a blog and a picture on Instagram. I no longer want to waste time, and actually use it to lift me up and not down.

We feel down because it has become a habit that I have followed and so feels hard to break the pattern of our thoughts, but it is possible.

When we feel down about certain times of the year, it can be all we are focused on. You can change that by introducing a change of habit. So if you find it hard to get up when it is dark for example, is to create a cozy atmosphere, like drawing the curtains, with a blanket round you, drinking a hot chocolate and watching a film with your family, if you usually just have dinner then go to bed, waking up to feel like it is groundhog day.

I want to change my portfolio, and get rid of more negativity and not feeling the slump I can feel when it begins to get cold outdoors. I now love to wrap myself up and enjoy the crispy mornings and days.

It can only happen if you want to change how you feel when if you don’t like it when it gets too hot. I like summer but I find not heatwaves, because I find it uncomfortable, yet I would love for a overall suntan and when I went on holiday as a kid, a lot of people would ask, “Have you been sitting in the shade?” and I’d be like “No I been in the sun all day”, with sunscreen and it used to bother me when I didn’t tan, yet see others who tanned within two days, and I envied that.

So now I will sit in the sun, but get old earlier morning when it is less hot, perhaps I need a lower factor and give myself a time limit on how long I sit in the sun each time. Perhaps I should invest in more shorts and spend more time in the garden, and visit the English coast more.

I want to go abroad and take my son, but he is not good in hot climates and again rather getting out in the afternoon, when the heat increases, get up early and sit in as the sun come up. So perhaps have freezing cold water for him and lighter clothes.

If you have anxiety when going out in different weathers because of bad experiences, like I for ages as a kid stopped going into the sea as once as a kid at a holiday camp where they had a beach and I tripped in the water and could get myself back up, and I panicked, yet some guy rescued me, but for afterwards would stay clear and also I didn’t like seaweed and would put me off in going into the sea.

Yet now I love it and being near the sea keeps my calm, and that is because I changed the way I felt about beaches and water. That is what you need to do.

Live more and worry less.

I have more content to come, thank you so far for liking my blogs and there will be more videos coming too, please check out my Youtube channel: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thanks for reading,

Carrie X

Life Coaching/Holding Yourself Back

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Posted by in 2022 Programme Life coaching blogs, career building, Creating a vision, Dreams and ambitions, Everyday living, New Beginnings, Personal Development, Positive Habits, Weekly posts

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Are you worried about rushing into things, like taking a promotion at work?

You’d like to go for it but something is holding you back.

Evaluate and write down the fears and take time to go through your worries and concerns, and what would help you overcome these fears you are having.

  • You may be thinking would I have to do extra hours?
  • Would I be able to earn more money?
  • Would it require working on different days unlike what I do now?
  • Would I cope with the promotion and am I capable of leading a team?
  • Perhaps you want to write a book, but you feel you are incapable and that you feel you can’t compete with other writers.

Use these fears to push yourself into gear and be in the mindset that YOU CAN DO ANYTHING!

Life is full of chances to change your life, for example I have unknown to me got more followers on Pinterest and it meant adding more content to the pins that I have worked on and its building and building yourself that you need to focus on. Facing your fears of what is stopping you,

THE NEED TO BE DEALT WITH!

Just start by writing and answering the above questions.

  • Begin to picture yourself writing the book or taking the promotion you really want to go for, and write one thing that would push you forward.
  • If you want to write a book, start by jotting down notes and your ideas. Imagine yourself writing the book, picture the scene of the book, like you would when watching a movie.
  • Start building and putting together the reason why you want to go for the promotion or write a book how will it improve you life?
  • Perhaps you feel you can’t write a book because you don’t read books, then there is no time like the present to begin reading books. It really helps when putting your own book together, and finding the style that works for you.

If you get a promotion and your worried that the relationship with your colleagues are gonna change towards you, then,

  • sit them down and have a meeting about it, even if it is one to one
  • tell them your plans in what things you want to help your colleagues with,
  • how the relationship with them will grow so there are no barriers between you and them.

Who around you inspires you?

  • It could be a friend
  • a family member or
  • someone you see on the TV,
  • what they bring to the table that you like
  • how can you implement their way of being into your own.

You can be inspired by other people, without feeling jealousy and begrudging. I want to see people do well, and if you support them they will do the same. It may take time but if you know what it is you want in life and know how this person makes you feel, then follow their path, not copy, but what things they teach you that you can add to your life for you to be just a successful.

I feel inspired listening to Celine Dion, and love her music and she went through a transition where she learned to speak English, had teeth surgery and altered her image, because Rene who was her manager and then became her husband, knew that for her to be in music and not be mocked by the press she would need changes that will help her grow as an artist and now sells billion records all over the world.

I have now changed my habits and implemented new ones:

  • I always make sure I have breakfast
  • Go walking and playing football and walks with my son
  • I read books whilst travelling to and from my sons home
  • Have night off on Saturdays and being away from my phone
  • Spend time doing colouring
  • Sunday is my training day where I will watch training videos on Youtube like Sara Cannon and Natalia Leigh who do videos about their life as self published authors
  • Keep tabs on my finances and making sure any bills due are paid and save as much as possible

It all adds to push yourself confidence and perhaps you feel you need more education to go for the promotion, and speak your superior as I did this working for an entertainments company where I would book tickets for people wanting to go to visit theme parks and I was struggling to remember the details I need to check to book tickets and so I spoke to my coach who gave me further training.

If you don’t ask you don’t get.

And be your own teacher to build your knowledge and make a time or day to do some self training if you knowledge is not up to scratch and will help push you forward to going for that promotion and never feel you can’t compete, because YES YOU CAN!

Many thanks for reading,

Carrie X

Life Coaching blog/5 Tips on How to spend time to look after yourself and get rid of the stress and anxiousness

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Posted by in 2022 Programme Life coaching blogs, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, New Beginnings, Personal Development, Positive Habits

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When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.

So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.

  1. Spent more time looking after you, rather than other people. Self care is a must, and this can be whatever you want. I when wanting to be quiet do colouring in and you can get colouring books which helps with mindfulness and a great way to just be on your own and putting yourself first
  2. Spend sometime putting together some family time, where you all sit down and chat. I often will spend time with my son, talking and watching the planes go over and will make a must that I check with my son how he is and if he has had a good day at school. He often doesn’t share that much, but when not prompted he will tell me. Chatting with your family can really be a good way to talk about any worries you and they may have, and send a message and arrange a time to sit and meet with family
  3. If you are contacted by someone you don’t want to see, but you feel that you should, take time to have space and like above chat with them about it. If they don’t want to listen then you can decide if they are good in your life or aren’t
  4. Keep a notebook where you can practice Affirmations. This has helped me a lot, because looking back I have been so hard on myself and felt like it is me against the world, but not the case, its all about what you can bring to the table and remember that you were born into this world so you are part of it. Again if there is something that triggers bad thoughts argue with it by practicing Affirmations
  5. Give yourself some time explore. This morning as I write this blog, my son and I went for a walk and got rid of my fatigue and had a good amount of energy and so now we are going to do this each weekend. I also make space to work and explore in the week too. It doesn’t have to be fast but taking time to be with your own mind and really gets rid of cobwebs

Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.

Many thanks for reading,

Carrie X

The New Year means more changes to my life

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Posted by in Dreams and ambitions, Goal setting, New Beginnings, new year, Personal Development, Positive Habits, Printables, Weekly posts

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So do I believe in resolutions?

For a long time I did but rarely achieved them so for me I like making Life Changes that I know I can continue and stick too. My goal for this year was create more a EBooks and I did that. I wanted to expand my blogs and I done that too, and so for me no, resolutions don’t work, but Life changes do.

This year it is going to be expanding myself and I have created a printable on my Intentions for this year.

Here is it if you’d like to do the same:

my-new-year-intentionsDownload

I feel intentions help towards goals and creating new habits. I want to be more healthy and so I have done that subconciously by drinking water at the end of the day and in the mornings, I do 6 exercises workouts that fit into my current lifestyle and have more time to play with my son and I want to next look into having my own home, new job as well as working on my books, blogs, videos and online courses.

The other life change is constructive purchases and build more savings and to save myself more money in otherways. Example I want to print off my membership Barcode to start earning rewards when purchasing items I need from H&M, like if I need more leggins and saw a lady wearing pinstripe leggins, so want to save to be able to buy

I have got into the habit of setting targets for myself to expand my content and work on my Youtube channels and grow as a writer, being a mum and learning more things that will help me mentally and physically to.

So lets get this new year kick start and enjoy being in 2022.

Happy new year and many thanks for reading,

Carrie X

P.S: I also have a youtube channel and had done many life coaching videos on there and so can find my under:

typicallondongal

Leaving the year happy and reflecting

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Posted by in Dreams and ambitions, New Beginnings, new year, Positive Habits, Weekly posts, Work

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Soon we will be ending this year 2021 and yes there were challenging moments but here I am looking after my son in the warm feeling nostalgic.

There have been changes like my son needing to go to a new school, going through another lock down and me spending time in a mental health hospital yet here I am after returning doing the school run this year and my son is off for the Christmas holidays and my son is the love of my life and enjoying having mother and son time.

My blogs especially this one has had terrific feedback and I feel so blessed because of having 5,000 views and same with my blog https://sportsandfitnesspassion.wordpress.com I received 1,000 likes, again I 0feel blessed, so thank you.

All the feedback has been wonderful and more new blogs to come.

I have written more books on amazon.com under Carrie Challoner, Carrie Lee Holmes and Carrie Holmes, and proud of them and hope I have inspired you being my audience with the follows I have had.

I love reaching out via my books and blogs and in this year I restarted my filming for my YouTube channels and now have three, typicallondongal, mystylewayofliving and carrieseducationalyoutube

So been a good year really and new things on the horizon for next year too.

Many thanks for reading and your support

Carrie X

Learning to make life your own/Do things for yourself

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Posted by in Creating new traditions, Dreams and ambitions, empowerment, Everyday living, Freedom, Friendships and relationships, New Beginnings, Personal Development, Positive Habits, Weekly posts, Youtube videos

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I don’t see my life as perfect, but someting that is growning as I am, and I feel that I am still learning, and really we learn everyday.

You need to often be ruthless and if we feel out of control, it is important to gain it back and not allow others detate, but respectng people more and have respect for ourselves too.

What are your belief systems around money? Around receiving? Worthiness? What is money? Join me for an online workshop w… | Inspirational quotes, Words, Life quotes

We need be with like minded people, who want to see us grow and have a life that makes you happy, not feel like a tug of war.

It should be about you for a change and so take time to be with yourself aswell as socialising, be with yourself.

If there are people who can’t accept you, for who you are then, that is fine, I am not expecting everyone to be my BFF, but I still want to the best for them.

Take a lunch break if you often don’t, as working all day can tire us out and when this happens to me, I often find it is hard to put one leg in front of the other, forget working.

Have a holiday, if you often don’t and even if it is staying at home, so not necessarily going anywhere or staying anywhrere else, just time to do different things.

Like booking a manicure or a pedicure, visit the gym, go for a walk and take yourself on holiday somewhere if you need a change of senory.

Create a yearly tradition if you don’t have any, or the ones you had faded away. This could be like I do, go for a Christmas day walk and and restart my fitness routine and meet up with people I haven’t seen for a while.

Have that time to go through what you want to add to your life, that will help you not fall of the wagon, and after half term if you are a mother like me, to use that time to go to a Spa or on a retreat somewhere, if you can find a friend or family you can trust looking after the kids whilst you have a break and just be good to yourself.

It is about taking time out for yourself and why not after you drop you kids back to school, go for a regular brisk walk somewhere.

I do write a parenting blog and written books too, check out my wordpress site, https://theparentingadventurestipsandtricks.wordpress.com

Please check out my youtube channel where I do, a weekly video called Truth about Parenting:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thanks for reading,

Carrie X

Not focusing on the New year but in changing my life forever

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Posted by in career building, Creating a vision, Dreams and ambitions, Goal setting, New Beginnings, new year, Personal Development, Weekly posts

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So I am not saying to disrespect the new year and I know “We are still in October, please talk about the new year when in December”, but this for me is when I start to set my goals for the end of this year, to end the year in a bang and start the new year off with a bang, but they will things that will change my life forever not just because its the end of an old year to a new one.

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Each year I get emotional over the end of it, because it is another one gone and I feel pressure sometimes, that I have to step it up even more.

I still don’t have all my goals achieved due to the circumstances, yet I am gonna keep them to achieve for next year and I go through them, to see if any of them have changed and if I have to alter any.

Each year I make a lot of life changes, but no resolutions, as they to me aren’t a one time thing, but items I can achieve through out the year and again, and are life changing.

So, I am gonna sit with a notepad today and start planning up to the end, my goals for the end of this year, and to then carry them over and add more, for the following year.

I will create some printables to set you on the treck to ending the year and to start a new one, so you can restart your life, but lowering the pressure.

This means creating a new vision board and planning my programmes for next year, as in the Spring I am going to do like this year, “2022 Spring and Summer Programme” and will be like this year, building a better year and life for ourselves.

I will be going through items that hold me back and address them and creating new challenges for myself.

Please check my Youtube channels below for more content:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

https://www.youtube.com/channel/UCW6X7xXVFoaToqlDpGLTtSg

https://www.youtube.com/channel/UCVjvO2fsowvFne_iMuG7d1g

Many thanks for reading,

Carrie X

Restart your life Anytime not just for the New year

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Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, People, Personal Development, Positive Habits, Weekly posts

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So first of all. Thank you so much in liking my blogs on this site and so happy that you liked my 30 day challenge I did on this site, it really means everything to me.

In this blog post I am talking about Restart your life anytime not just for the New Year.

Photo by Lucas Pezeta on Pexels.com

When it comes to restarting your life it means putting a lot to rest. If you aren’t feeling happy with certain people in your life, either discuss this with them and moving on to more like minded people who you do feel you have a connection with.

Have a life cleansing routine or ritual, for me this is when I spend time having a shower, using a body scrub, wash my hair and do some exercise and writing.

Getting projects that are overdue done and set a day of when you want to complete them, and then follow the cleansing routine or ritual as a reward to yourself.

Change the things you read, wear and use by rotating system, where by you sort out of say clothes and to make sure they get worn you go through what you have worn a lot and what you haven’t so to make sure you do get to wear those clothes you love, take them out to remember to do so. I like to go through my clothes of items worn or not worn for a while to wearing and have all my autumn and winter shoes out ready to wear.

Stop the self doubt and start living the life you want, like you already are. Dreams can be as big as you want them to be, and often you need patience and determination and keep seeing the vision and develop it as you get closer to your dreams.

Never allow others dictate your life for you, but have a network of support who you know will help drive you forward and when you set yourself up to be heard then do so and raise the bar of your success.

For me it is getting rid of the passed and being in the now and what is next in your life.

Just be worthy of yourself and give yourself praise and vision of how you would like to feel about you, and what gives you a neverending successful feeling and dreams are to live, breath and remember to take it all in, so you don’t miss it.

Many thanks for reading,

Carrie X

Pressures/how we can control it/the OPPP Pressure

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Posted by in Dreams and ambitions, Friendships and relationships, Love, New Beginnings, People, Personal Development, Positive Habits, Weekly posts

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I am guilty of pressure and the way it has formed my life and taken over at times. We have the pressure to keep things/objects, check out my blog post: https://neworganizedself.blogspot.com/2021/09/things-you-loved-once-upon-timechanged.html

We have pressure from people around us at times, places and the paths we have gone through (OPPP Pressures) Objects, people, places and paths.

Eight out of 10 of women have felt unable to cope in the past year – here's why we're so stressed | Women | The Guardian

The talk in the blog linked above about letting go of things that no we are no longer in love with, or it can be because you played football at pro level and now you don’t due to injury and you never knew it would end in that way and now have accept that, the life we knew it is no more.

Letting things change for the better. This can cause many fears and hold us back.

We have pressure to restart things like wanting to read a book each month but now its 3 months later and still reading the same book. I have been there and failed, so now I will read my books as I do read to a novel or a true story and self help books. I give myself two pages a day and so far this method is working.

Pressures lay down questions that we don’t always want to answer but we know they are there. Example: Dealing with personal pressures, “If I don’t like a job I am in should I just give it up and move on?” I have worked for many companies and had been in this position and I have walked out on some jobs, due to the pressure.

Be strong and guided, allow the pressure to be releast and out of your body. Meditation is brilliant for this and prayer, if you are religious of course but pull yourself back and go through what is really causing the pressure, and go through The OPPP method to take control and be out of the pressure you feel.

Take care of yourself and #bekind to yourself and we deserve to be happy and be let of stress caused by too much pressure.

Many thanks for reading,

Carrie X

Summer Project 2021/Keeping Your Head Above the water/Some People are interested in you, others aren’t

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Posted by in Dreams and ambitions, Everyday living, Friendships and relationships, New Beginnings, People, Personal Development, Positive Habits, Printables, Related pages, Summer project 2021, Weekly posts, Youtube videos

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Hello and welcome! If you would like to see the videos I have done so far on this new Project then here is a link to this and other content can be found there too:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

I have created a new printable for you to go through making changes and write about your current situation:

my-next-printable-for-my-summer-project-2021-creating-big-dreamsDownload

We can often feel pushed down where we feel we are drowning and trying to hang on to stop, take a moment and then continue on. There can be resentment and jealousy towards you, and sorry to say this, but these sorts of people will always be around but it doesn’t mean you can’t raise your voice and let them know that it isn’t gonna make you stop, but fight on.

Never allow others shoot you down. You have the right to speak aswell as them, and cut them off.

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There are people who want to keep you floating and have no real time for you, only when it suits them, and others will join you, as they are interested in you and you find that this person is on the same wave length and you feel “Yes, this person gets me lets stay in contact”.

Keep your head above the water, and give yourself good acknowledgement and take time writing down why you are you, the things that have made you into a good person, and who has bought out the worst in you.

Noone wants to feel they are trapped and this is how you get out it.

  • Who’s more important to you?
  • What are you about?
  • Do you need to be there?
  • Can you move on?

Being in the wrong environment, and always being wrong, is hard but I have a mechanism that has taken me to better places and there is always a way out.

I once never believed to be true, but it is.

What I do is I will take notes in my head of what they are doing, but don’t take any notice. They dribble, I talk.

We need to dictate ourselves and not be others bec and call. Those people will never change, but you can.

So keep head above and affirmations are a great tool, and can be done in many ways, just tell yourself “You are worth it and you can go for it”.

Never settle for convenince but by what gets you out of the water onto land, and set rules for you and for people to see, you aren’t their admire as they want you to think, but you are with yourself.

Don’t give them to the time to if they want to knock you done and say “Thank you, but I know what I want and I will live my life as I wish too”

Many thanks for reading,

Carrie X