14 Monday Sep 2026
Posted in Celebrating, Cheat sheet, health and wellbeing, Living, Printables, Weekly posts
So you want to achieve big results? I have been blogging since 2013 and it has been amazing seeing it grow.
Here is a Cheat Sheet with a list of what you need to achieve results if you too have a blog, exercise or in a job.
These weekly and free to download and print. I enjoy creating them and please subscribe if you want to be notified of when I blog on here. Remember I am doing my Autumn Reset and so if you like to read these : Autumn Reset
Many thanks for reading,
Carrie X
09 Wednesday Sep 2026
It is good season because it is time to let things go, restart and for me is my favourite season as I plan projects, getting my home in order and getting my son ready for school and is a good time to complete and why I set up my autumn reset programme so we can finish tasks and I building up my health by exercising more and changing my eating habits with a few naughty foods, but try alternatives.
I love a soup and a roll and today by not buying so many processed foods and getting more whole foods, which has helped me spend less on my weeks shop. I am realising that it is good to have a mixture of things. It has helped me, watching those cooking on Instagram. It has helped me cook homemade meals and puddings again which can be good it all depends on what it is and I do feel better for it.
I suppose this may be the worst thing, but I like the dark mornings. I like to have time to read and since doing that I have felt so good and have list of things I’d like to do, like having a coffee up at Wimbledon Village, having a coffee in Gail’s and walking to Ashtead Village and have a coffee and so still do some walking and just good time to plan a countryfied walk and enjoying where I live.
There was a time where I’d find it hard getting up in the mornings but this morning I felt good and I like to get back wearing my tracksuit bottoms and where I have a bath, wear a T-Shirt and PJ bottoms but altering my wardrobe this autumn. I am getting rid of my current PJ’s as I prefer bottoms that have pockets and this is the same with shorts, tracksuit bottoms and Jeans.
It is good to have a clean up and I used to do Seasonal Clean ups on my Youtube channel, let me know if you want me to bring these back. The link to my Youtube channel is here: https://www.youtube.com/@Carriechalloner I like having a clear out and check out recent video I did about having a health reset this year: https://youtu.be/kWeigemntCs
Doing a meal plan even if it is a scrap piece of paper, what I tend to use. I am recycling a lot this year and saving bits of paper, I am having a quiet coffee or tea. This is in the morning and I do have some mugs I use in the Autumn. Check out this blog post: Taking The Time to Just Enjoy Your Coffee Inc. Weekly Cheat Sheet and seen some nice new mugs in Waitrose so going to take a trip and may buy and change up my mugs for Autumn as in some areas I like investing in new things for the home and it is good to start a fresh and that is what makes an autumn reset for me and lets do it together and perhaps set up a group. This may be for the future but let me know what you think? You can leave a comment below.
So lets enjoy and have those nice cosy drinks and food, along with a new mindset to get those tasks you’ve not managed to finish done.
Many thanks for reading,
Carrie X
01 Tuesday Sep 2026
Posted in Goal setting, Printables, Weekly posts, Autumn Reset, Yearly Reset, Living, health and wellbeing
≈ Comments Off on My Autumn Reset Begins
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28 Friday Aug 2026
It is the end and I hope that you enjoyed it. I hope you made changes to your life you wanted to.
I have now had a wake up call. I had a ultrasound on my stomach and it appears I have a fatty Liver and so need to change my diet and so taking action and had more of what I had last year which was my goal and so far being the summer holidays I have had seen my life grow doing a challenge check out my Instagram: https://www.instagram.com/carriechalloner/, took Henry out by myself to St Albans City, just me and my son and completed. Done more walking and its been good.
So I hope you found my Worksheet/Printable helpful and now my Autumn Reset will be starting to get all those projects you’ve put off for the summer and complete and will be free content but will subscribers only and begins 1st September.
See you then.
Carrie X
24 Monday Aug 2026
Posted in Cheat sheet, Living, Printables, Weekly posts
Please check out my new Cheat Sheet that I post every Monday apart from Bank Holidays and this weeks is, Getting Ready for Autumn.
This was created with the help of AI but I have also included my own tips.
I love the Autumn and looking forward to it. These Cheat Sheets are free to download and print.
Many thanks for reading,
Carrie X
21 Friday Aug 2026
Tags
being a good friend, changing your ways, life coaching blog, Self development, summer project 2026
Watching Madonna’s Confessions concert it made me ask myself. What makes a Superstar?
I feel they have a recipe to success that is indescribable and that not just pop stars but nurses, doctors, cleaners because without these people we wouldn’t have nobody who could make us feel better, have dirty spaces everywhere and just make a difference no matter what they do.
I call my son a superstar when he does something good. It doesn’t mean you have to be wealthy but what actions you take for others and what impact that person has on you and others.
When I think of the word Superstar I think is someone’s else’s view of someone and not something you feel yourself. I feel it can be disused and that it should be saved for the right purpose. I like it when people have said to me and it makes you feel good but not something I take for granted; It is a terminology that is abused because there’s been those so-called Superstars and they’ve hurt others and turns out they’re the not the person you thought they were. Example a guy I met before my husband who left the holiday camp, where I was living as I worked there, was not a nice person and was glad to have been free from him.
When you get excited about seeing a friend then you know that person is to you a Superstar they give you a buzz and can chat about everything and anything. They’re not going to judge and you can really be your true self. If someone makes you feel uncomfortable then chat with them, no matter how hard it is and often people don’t realise how they’ve made you feel. I have not always been a good friend and so had to spend time away to see that noone is out to hurt me and it’s not a competition and that I have been selfish. I have been self centred and drove people away.
I would shy away from people. I went to a birthday party then waited for her to talk to me at a school open day and that mum didn’t and we became strangers and I knew that it should have been me who had to make the effort not them all the time. I was still that girl who would sit on a bench waiting for someone to come over. With dancing class though I was totally different, because I went with a friend and it still took a while for me to come out of my shell but then a friend from secondary school asked if I wanted to go and watch rugby.
It was so different and I really let my hair down and it changed my life in many ways. The supporters I met spoke to me as if I had been going for years and I fell in love with it. I see my friend who took me as a superstar and other friends from Secondary and felt that it shaped the rest of my life until I then went to work at a holiday camp. There were people there who I saw as superstars and who helped me survive it, as many who I had started when I did at the Holiday camp had left soon after but it suited me and with rugby meeting who I think were Superstars and my mum, step dad and family too and that you have to wake up to your own behaviour and of others and who truly have your best interests at heart and that you and them are Superstars because of the experiences you’ve had with them and how they make you feel on inside and outside.
Soon my Summer Project 2027 will be over. I will be doing my Autumn Reset. This will be begin in September 1st September and will be completing another book, sorting my sons and mine bedroom and cleaning part of my home such as my Food Cupboard and finally clearing my baking cupboard. I have been doing a Squat Challenge in August, doing 100 squats a day raising money for Cancer Research check out fundraising page and my Vlog Channel:https://fundraise.cancerresearchuk.org/page/carries-giving-page-23102806, https://www.instagram.com/carriechalloner/ and https://youtu.be/j9odgBsvQlY
To let you know My Autumn Reset will be Subscriber only to help grow my challenge but content I share will still be for free.
Many thanks for reading,
Carrie X
17 Monday Aug 2026
Please see this weeks Cheat Sheet. It will be last one done using AI to help me as I feel like I am cheating you and I don’t want that and will be back to me write them completely and this one I felt helpful with the help of AI. Let me know how you feel about them. Use the comment section below.
They are free to download and print.
Many thanks for reading,
Carrie X
14 Friday Aug 2026
So if you’ve joined me in this years Summer Project then that is great and tell me what you changed and how it is going, how do you feel?
Here is my printable:
This printable is free to download and you can use it anytime really. Please let me know if you found this useful and what you would like to write next time? Just to warn you that next year it will be subscribe only next to grow this site and if you’d like more free resources, like worksheets and EBooks. The Worksheets and blogs I write will still be free.
It is time to reflect. There will be a few more blogs and then it will be my Autumn Reset beginning in September until end of October. It will be subscriber only to grow my channel, but still be free to join me in having good reset, finishing projects, admin tasks and what you want to start to do.
Many thanks for reading,
Carrie X
10 Monday Aug 2026
Yesterday in the coffee shop with my Husband and son I, saw this lady who wasn’t on her phone or reading or anything but enjoying her coffee. She looked a bit like Celine Dion and it made me realise that sometimes just having time just taking in the moment is much better than looking at a phone or not watching what is around you.
This made me think of a challenge. I am doing a challenge for August. Doing 100 squats a day for the month to raise money for Cancer Research: https://youtu.be/oaImghC1on0
So in September doing my Autumn Reset going to challenge myself to write my blogs, sort out my sons and my bedroom, complete the editing of my next book as the Reset will continue into October, is to do all those thing in silence taking the moment. Not have music on, tv or Youtube and enjoy my coffee. Not on my laptop or phone drinking but sit in the garden as we go into Autumn and just enjoy the moment.
On the train coming back from London, see Vlog: https://youtu.be/eZ3sHtml_8k on train I decided to not be on my phone and enjoy the journey. On the train to London looking around every one was engrossed on their laptops and phones that I realised have we lost the will to use travel to chat with people~? I think we just so concerned on what is on social media to look and chat. I feel we want to be liked on Instagram to feel adequate. So it will be a realisation for me. I am going to use my laptop to write but not with music on or a video on. Be on my phone too much and enjoy a coffee like that lady without a book or notebook and enjoy the moment better and see what happens.
This weeks Cheat Sheet which with the help of AI I have created on challenging yourself. My Autumn Reset will be the first subscriber only content, but will still be free to read and will be from the start of September to the end of October.
There are many challenges you can do and I really feel I am ready to take on more. Just to say my blogs are not written by AI and are from me, I just needed a little help with my Cheat sheets and that I have been learning from them too.
Do walking challenges. I challenge myself to walk, 4000 steps a day instead of 10,000 too much so be realistic and there are writing challenges too. I often do sprints from 10 to 30 minutes not consecutively as that is not realistic to me and there are loads you can do on Youtube but only using this to help make sure I don’t go over time.
So take sometime to just enjoy your coffee and take in the world and not have headphones in or on the phone and just be free to chat with someone. It is good to look around you and sit and not have any noise.
Many thanks for reading,
Carrie X
07 Friday Aug 2026
The more you do something the more it continues. I now have implemented habits that set up my day. This is due to repetition.
My son knows how to put his shoes on. Repetition. I learned to dance. Repetition.
When my son learned to walk he had little falls, nothing serious, but the more he repeated the motion the more he finally conquered and walked without needing use his walker and like eating it becomes natural. My son knows the words to the Proclaimers songs. Repetition. Putting in to practice is by repeating.
I remember in an interview I said that my work was repetitive and I wanted to move up and they were like “Well this job is repetitive” and felt like an idiot. Employers want someone who will come in and be able to repeat the work because that is the heart of learning. If you want to impress be willing for repetition. Its like Barista’s they make coffee everyday, clear tables and learn how to heat up food and the only way they learn is by repetition. The more you do a job you can then move onto the job that is your dream but still means that you will have to do repetitive work. That is how you get better.
Weight Lifters learn by repetition, jockeys, Tennis players, singers and businessmen and women. When working in a call centre it would be repetitive. You learned codes, how to be great over the telephone, processing problems and my step sister is a Air Hostess/cabin crew and has to go through safety checks, make sure passengers are okay and what to do when the plane takes off and land.
So yes it is important part of life and if you want to be successful in your field it is by repetition. It is a positive word not negative and dart players are good because they repeat and how they count down and know what score to get that beats their opponent and crickets would have boiled over a 100 times to be able to aim for the stumps, jockeys have to learn by repetition to help the horse know when it is time to jump, sprint and be fast. The practice is repetition. Doing the the same consistent throw or bowling. My uncle plays bowls. He plays every year and he has learnt and learnt but repetition. So never fear it but embrace it.
Many thanks for reading,
Carrie X
Everyone can build a castle 