Hello and welcome! Thank you to those already liking my blog I did yesterday, I now have a brand new free EBook, my first one of many for 2022 and my first Newsletter with a quote of the month and about challenges that are coming up and this Newsletter will be monthly and this is the first one ever and first one of 2022.
For a long time I did but rarely achieved them so for me I like making Life Changes that I know I can continue and stick too. My goal for this year was create more a EBooks and I did that. I wanted to expand my blogs and I done that too, and so for me no, resolutions don’t work, but Life changes do.
This year it is going to be expanding myself and I have created a printable on my Intentions for this year.
I feel intentions help towards goals and creating new habits. I want to be more healthy and so I have done that subconciously by drinking water at the end of the day and in the mornings, I do 6 exercises workouts that fit into my current lifestyle and have more time to play with my son and I want to next look into having my own home, new job as well as working on my books, blogs, videos and online courses.
The other life change is constructive purchases and build more savings and to save myself more money in otherways. Example I want to print off my membership Barcode to start earning rewards when purchasing items I need from H&M, like if I need more leggins and saw a lady wearing pinstripe leggins, so want to save to be able to buy
I have got into the habit of setting targets for myself to expand my content and work on my Youtube channels and grow as a writer, being a mum and learning more things that will help me mentally and physically to.
So lets get this new year kick start and enjoy being in 2022.
Happy new year and many thanks for reading,
P.S: I also have a youtube channel and had done many life coaching videos on there and so can find my under:
Hello and welcome! thank you for taking the time to read my blogs and your feedback means a lot, and I know that my blogs are helpful to you and is reaching out to you.
In this blog I a talking about reflecting over the year, and it has been a mixture of good and bad. Yet compared to last year a lot better and accomplished a lot, yet there have been years where I haven’t and often I feel that I get left behind.
For my last son’s swimming lesson for this year, I couldn’t find my sons goggles and swimming hat and I often lose items and get annoyed with myself so from this year is to stop rushing and take my time. In the end I went out early to buy him another pair of goggles and swimming hat, and so made me see that it can workout even if it is getting stuff at last minute.
I was in a mental health hospital and was a break I needed and saw more about people being in two of these hospitals as they all are there to get themselves back on track, with their life and not feel alone in their mental health and I did build good relationships in both the hospitals.
To reflect I separate my goals quarterly now and has made a huge difference to getting projects completed, I have already set out quarterly goals for next year and going to write them up on paper I have stored in my old home in Epsom, to put up on the wall.
I have learned so much from this year, setting myself challenges like 21 day challenges and 30 day ones, made me surprised of what I can accomplish in short time and implimented new habits into my life, like setting things up the day before rather than on the day, and spending time to sort my space I have out, managing motherhood with things I need to get done, it just helped me see that I can make the most of time and have time watching TV rather than Youtube, and giving myself some credit and have some self care.
I do look after my skin and realised what true things mean the world to me. Like taking my son out and monitoring my time spent and enjoying walking and travelling.
I love to travel and so will take these to the next year and accomplish even more.
I have created a printable about Dividing your time:
Do you often question your life? I know I do, and this part of the year is where I feel the most stressed and if knew why I’d say but I don’t. I think the changing of the clocks can effect me as it has for years when going to and back in the dark we need that Vitamin D in our bodies and when you lack it I believe from my experience that my body is lacking that Vitamin, so I am going to pick up Vitamin D supplement to help this.
When it comes to winter time I do what it takes to rise my spirits up, when leaving now and also the lack of energy I feel is nature, my period, sorry if that is TMI its true, my monthly cycle can effect my mood.
I like to go for walks and yesterday I had a good constructive day even though at the time it didn’t feel like it.
I find I need to get out and see people. I love travelling to and from different places so going to plan some winter walks and looking to do more volunteer/fundraising for charity again as I was doing fundraising events, like the London 10K and Race for life and more.
When you do such things it really is rewarding and I miss it.
I need a more changes in my life now and feel it will happen I just need to be patient and build more around me to prevent me from feeling the winter slump that I can often feel.
I am looking forward to Christmas and have many things planned and this helps pull me through too, and feel like I have acccomplished a lot even when feeling less energentic and going to push through.
I have created a printable a free EBOOK for this site, to help you find your dream job, and here is linked below:
I hope you find this helpful as I have seen many looking for new jobs and want to help you in finding your dream job.
When we feel we aren’t getting anywhere brainstorm to workout why and being on your period is unavoidable but how you feel towards the hormones is to say “Stop I am gonna have a good day regardless”.
Reflect over the year you have had, what would have changed what can you learn from this year so far so it ends better than what he begun and what can you change right now. Not yesterday or tomorrow but now?
Be honest with yourself and mark from 1 to 10 how you feel and what one change would mean to your life as we draw near to another one?
Many thanks for reading,
P.S: I do have many other books if you would like to check them out:
It is almost the end of another year and before you know it we will be in 2022, and it is getting to the time where I will set my goals for the year to follow 2021 and so I will be checking through mine and creating new ones.
I will be creating printables to help you set goals too.
See Printables I have made for your happy journal, I have put together these for you to use how ever way you wish.
We can often feel pushed down where we feel we are drowning and trying to hang on to stop, take a moment and then continue on. There can be resentment and jealousy towards you, and sorry to say this, but these sorts of people will always be around but it doesn’t mean you can’t raise your voice and let them know that it isn’t gonna make you stop, but fight on.
Never allow others shoot you down. You have the right to speak aswell as them, and cut them off.
There are people who want to keep you floating and have no real time for you, only when it suits them, and others will join you, as they are interested in you and you find that this person is on the same wave length and you feel “Yes, this person gets me lets stay in contact”.
Keep your head above the water, and give yourself good acknowledgement and take time writing down why you are you, the things that have made you into a good person, and who has bought out the worst in you.
Noone wants to feel they are trapped and this is how you get out it.
Who’s more important to you?
What are you about?
Do you need to be there?
Can you move on?
Being in the wrong environment, and always being wrong, is hard but I have a mechanism that has taken me to better places and there is always a way out.
I once never believed to be true, but it is.
What I do is I will take notes in my head of what they are doing, but don’t take any notice. They dribble, I talk.
We need to dictate ourselves and not be others bec and call. Those people will never change, but you can.
So keep head above and affirmations are a great tool, and can be done in many ways, just tell yourself “You are worth it and you can go for it”.
Never settle for convenince but by what gets you out of the water onto land, and set rules for you and for people to see, you aren’t their admire as they want you to think, but you are with yourself.
Don’t give them to the time to if they want to knock you done and say “Thank you, but I know what I want and I will live my life as I wish too”
Hello and welcome! This is continuing on my Project Life coaching programme and moving it to the summer and so I will writing content and creating videos for my Summer Project 2021, which will have tips of wellbeing, productivity, summer habits and setting goals for yourself in the summer.
I have created a Printable to kick start it. I am still gonna create printables for the Happy Journal I have been helping you to put together as I keep a happy journal and it can be a reali lifet to your wekllbeing and is centred around getting away from COVID and build ourselves up for the Summer and then will be doing more come Autumn and Winter but diffeerently.
Check out this printable and it is free of charge to kick start it.
Hello! This blog has been prewritten for Sunday, as I don’t post any live blogs on this day, and in this blog I am talking about Taking time out to practice kindness that can be so rewarding and empowering, and it is a simple as holding the door for someone, or dedicating a blog post to someone and I want to praise people like Lenny Henry who with Bob Geldoff came up with Comic Relief and raising money for kids in Africa and then in the UK.
We do need to protect and building up the next generation and I am concisous of myself of how sometimes I have taken other people for granted that now I have grown and realised no that’s not me.
I do common courtesy and it has been enbedded for me so I do like I drink water, and supporting those that have fallen then built their lives up that has inspired me like Tony Robbins and Rod Stewart with his music.
No one likes a door shut in their faces and that does happen but that teaches you how not to be.
Sending a card every month to a relative or friend to check in on them and now social distancing is being removed slightly we will be able to visit our friends and relatives on their own.
Organize a gathering and do the Tea and Cake afternoons with Murie Curie Cancer or Dementia and if it is birthday and sunny why to arrange a BBQ for those friends you haven’t seen for ages to raise money for charity.
Visit a Charity shop as I love doing this as it is amazing on what you can find. Buy books for someone for their birthday and arrange a book club to raise money for good causes.
Anything that helps those in greater need than ourselves. Do a Fundraising walk or run and have celebration of a small gathering to reward yourself. It is all empowering and can make such a difference.
Create a project like I have done this year, doing my Project 2021 which I turned into an online course:
Hello! As I sit here listening to music and listening to One Moment in time, it makes me feel so grateful for music like this is how it makes my day everyday and I now have a notebook where I practice Affirmations, and it does feel good in doing that.
For me it is like writing a message to myself and that is exactly what it is.
I do have to kinder to myself it is important to have that relationship with myself; part of growing up is to accept myself. I have fallen out with myself a lot and been my own worst enemy.
It can be whatever message you want to tell yourself each day like one of mine is, I will make each day count, so it gives me a reason to pop out and walk to listen to my body more and be caring with myself.
I have created some more printable for you to download and print off in your Happy Journal or as a guide to use your own.