Category Archives: Friendships and relationships

Life Coaching/Being strong and guided

Featured

Posted by in 2022 Programme Life coaching blogs, Boundaries, Everyday living, friendship, Friendships and relationships, Personal Development, Weekly posts

≈ Leave a comment

Tags

, , , ,

Hello this another Life Coaching video as part of my Life Coaching programme, “2022 Project”, helping you to have a happier life and a year.

To get to grips with your life, it is good to be strong and guided. This time last year I was in a Mental Health hospital and wished I had known about these places as I would have checked myself in, as like many I found the lockdowns we had, was effecting my mental health, by not being able to go out and explore, and I love walking and visiting different places, but due to Lockdown I couldn’t.

  1. Develop your understanding of what is good in your life and why and what is not, and do you want to be good or the bad?
  2. Never Promise if you can’t deliver, because there is such a thing as false promises and when we don’t follow through we feel failure. Doing is better than promising.
  3. Develop a life that is personal to you. So now I am back walking again, long distances and as soon as I see people running, I feel I am not doing enough, yet walking is just as good and so don’t do things just because of other people but what will benefit you
  4. Get in touch with your spirituality. I have had a tough nine years where I allowed my mental health dictate my life and not getting in touch with myself and so began praying again, because, for me that helps and I listen to my soul and gut rather than my heart and mind
  5. Stop comparing. I should hold a reward for this because I am guilty as sin. I have learnt and I do what suits me and love myself, rather than looking at someone else and feel inadequate
  6. Creating different systems. This came from watching Mel Robbins Reset, check it out, and if you want to remember something like a pair of shoes for walking, I put them out so I can slip them on and go. Being a parent I would make sure I had items I could grab and go, as hate forgetting. Sorry what was that, I said, I don’t like forgetting, so leave items in full view so I know I will remember
  7. Create good patterns. I now make sure I set an alarm in the mornings, to make sure I have a good sleep pattern, as 4 hours sleep which I used to sleep for, did me no good and so I now go to bed between 8 and 9pm and wake up by 8:30am. I don’t have lunch until I go over to my son’s house to wait for him to return from school and stops me snacking and I love reading my book whilst travelling, as i learn a lot this way
  8. Give back what others have given you. I do this by thanking the bus driver for taking me safely to my last stop, I will buy nice cards and presents for family and what I do need to do is remember to write thank you cards, as I always forget and so will make an effort to do this, and feeling bad from not doing so.
  9. Get rid of anger by making changes in your life. Example hating your job, and feel you don’t connect with the people you work with. Look for a new place to work that has a better atmosphere. I had jobs like this, when working for a computer company, and there was a lot of back stabbing and felt so uncomfortable so I left, and followed my dream to work at a Holiday camp and finally got the chance, to leave my old life in London and Surrey for the south coast and was a brilliant experience.
  10. Make yourself be heard, Staying silent never helps and so set boundaries, making it clear of what they are. and stand your ground. This is not contradicting number 9, as you can do this to prevent anger, but just sitting and talking to people and teach others to do the same. Sitting having a conversation about what upsets us, rather than a shouting match.

It is all about keeping your head held high and to realise your value, and that you have a part to play in this world just like everyone else.

I have filmed for my Youtube channel: Typical London Gal, of some Life Coaching videos so go and check these out, this too and creating a board on Pinterest too: https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/

Many thanks for reading,

Carrie X

Life Coaching blog/5 Tips on How to spend time to look after yourself and get rid of the stress and anxiousness

Featured

Posted by in 2022 Programme Life coaching blogs, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, New Beginnings, Personal Development, Positive Habits

≈ Leave a comment

Tags

, , , ,

When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.

So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.

  1. Spent more time looking after you, rather than other people. Self care is a must, and this can be whatever you want. I when wanting to be quiet do colouring in and you can get colouring books which helps with mindfulness and a great way to just be on your own and putting yourself first
  2. Spend sometime putting together some family time, where you all sit down and chat. I often will spend time with my son, talking and watching the planes go over and will make a must that I check with my son how he is and if he has had a good day at school. He often doesn’t share that much, but when not prompted he will tell me. Chatting with your family can really be a good way to talk about any worries you and they may have, and send a message and arrange a time to sit and meet with family
  3. If you are contacted by someone you don’t want to see, but you feel that you should, take time to have space and like above chat with them about it. If they don’t want to listen then you can decide if they are good in your life or aren’t
  4. Keep a notebook where you can practice Affirmations. This has helped me a lot, because looking back I have been so hard on myself and felt like it is me against the world, but not the case, its all about what you can bring to the table and remember that you were born into this world so you are part of it. Again if there is something that triggers bad thoughts argue with it by practicing Affirmations
  5. Give yourself some time explore. This morning as I write this blog, my son and I went for a walk and got rid of my fatigue and had a good amount of energy and so now we are going to do this each weekend. I also make space to work and explore in the week too. It doesn’t have to be fast but taking time to be with your own mind and really gets rid of cobwebs

Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.

Many thanks for reading,

Carrie X

“2022 Project” More Life Coaching tips for entire two months, May and June 2022

Featured

Posted by in Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, Goal setting, Personal Development, Positive Habits, Weekly posts

≈ Leave a comment

Hello Hello! Yes, so last year I did a Life coaching programme “Project 2021” giving loads of tips on how to have a better year and a better life, and this year I want to do the same, and so for the entire months, of May and June, I will be sharing videos, printables and blogs on life coaching and be sharing on my Pinterest and via Social media.

Here is my Intro video for this year’s coaching programme:

I will also be sharing items on my Pinterest, which will include other life coaching videos that inspire me like Mel Robbins, Tony Robbins, MuchelleB and many more.

So check out these links below:

Many thanks for reading and checking this blog out.

Carrie X

World Book Day/Being Inspired by books

Featured

Posted by in Books, Creating a vision, Dreams and ambitions, Everyday living, Friendships and relationships, Personal Development, Positive Habits, Weekly posts

≈ Leave a comment

Tags

, , , ,

On Thursday it was World Book Day, and my son dressed like a mouse because of the book called, Gruffalo, one of his favourite books and reads the story himself.

We can get so much from it and celebrate the great writers of the world and what we can learn from them. Being a writer myself it can take time to write a book, and it often gets forgotten how long it takes, and I think we have gotten into the place in this world where anyone can write one, and it can be a kids or an adult book, but connect with people and you can learn so much.

Like the book Wild, which became a film, with Reece Wetherspoon and where she walks the Crest Trail and is a true story and she comes across a lot of hurdles but she needed to do it to help go over her life, as she had gotten into drugs, and shows how drugs can effect the mind, and how you can overcome the things that have happened in the passed.

I discovered Harry Potter books when I was sleeping in a member of my families room and they were there and, I just picked it up on a whim, and once I started to read the first one I couldn’t stop, and reaching out to people via book is so rewarding for both the writer and the reader.

I love a variety of books, like thrillers, true stories, comedy and chick flicks and detective books. I like books based in the 40’s, or before then or after, and just love now travelling on the bus and read, with a coffee in my hand and I feel comfort from them.

A book has to be good from the start to finish, and really resonate with me and gets in touch with my emotions. Reading a book is a great habit to have, and I love buying books and being given books as gifts, or just because that person handing the book over, had recommended the book to me and really good to form friendships. I used to lend books to colleagues and someone gave me some books that they never read. These were all books by Tony Robbins which I still need to finish reading.

So lets celebrate books and how they can teach us so much without a certificate in the subject but learned different things, and how to get started when reading and writing, and remember the simple ideas can be the greatest thing you have done.

Many thanks for reading,

Carrie X

ORGANISING HAVING TIME FOR OURSELVES AND DEALING WITH LATENESS

Featured

Posted by in Everyday living, Friendships and relationships, People, Personal Development, Positive Habits

≈ Leave a comment

Tags

, , , ,

I think it is important to have time for ourselves because when we don’t we can feel worn out. Thursdays I am always extra tired and it is not because I have issues sleeping because I haven’t, its because I try to do too much and I travel a lot and so it takes its toll.

3,664 Beautiful Woman Relaxing Towel Head Photos - Free & Royalty-Free Stock Photos from Dreamstime

I make sure that I have days where I don’t put anything onto my skin, I make sure I keep my hair healthy by wearing a shower cap and my body, by taking supplements to help me, and I have a good routine now that if I need extra rest I take it and then Friday I am fine, back to feeling human again.

I try and take my time, as I hate the mad rush and I do this by having a cup tea or a coffee really helps. I hate being later for anything, and I find being regularly late is disrespectful, as it seems like that person doesn’t really care, and promised after 20 years of being late, to finally be on time.

It is often “I will always be late” attitude “But that’s me” and I feel like well “Sorry for waiting for 3 hours for you to show your face, but that’s just me”.

If you can’t make it or gonna be late, let the person know, but if you keep letting them be late, then that is not helping them. I hate for people to think I am unreliable, that “She’s always late”. When I have been late I learn from it, as it often was because I would be lost. I have no sense direction, but I never seen that as “That’s the way I am”, I made sure I have planned on how to get there and that person I have called to meet me outside and take down the directions ahead of time.

I have not always been reliable and I have taken days off from working because I just didn’t feel like going in and because I went out the night before, but never made me feel good. So I learned that if I want to be seen as being reliable I have to lighten up and just do that.

Taking time to be with yourself is important and I have booked holidays when working, and not gonna anywhere as such but to have a break and time for myself. I would when I took up running, had set time on a day off to do so, if I couldn’t do any in the week when working, and its just making time to be you and the world, gone up to London to run, and setting a date with myself. It makes such a difference.

So give yourself a break and this valentines give yourself love aswell as others.

Many thanks for reading,

Carrie X

P.S: Please check out these links for my other blog sites, social media and am on social media too, and have written books on amazon.com under the names, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes:

Youtube Channels:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

https://www.youtube.com/channel/UCVjvO2fsowvFne_iMuG7d1g/videos

https://www.youtube.com/channel/UCW6X7xXVFoaToqlDpGLTtSg

Link for my Pinterest:

Blogs:

https://carriesversitilefashion.wordpress.com

https://sportsandfitnesspassion.wordpress.com

https://theparentingadventurestipsandtricks.wordpress.com

https://theparentingadventuresthebirthofmyson.wordpress.com

https://everyonecanbuildacastle

https://mystylewayofliving.blogspot.com

https://buildingselfconfidencetud.blogspot.com/

https://organzie4thebetter.blogspot.com

http://stylishmamma.blogspot.com

https://mydailythougthsandfeelings.blogspot.com/

Social media:

https://www.instagram.com/typicallondongal/

Online Courses:

https://carrieseducationnetwork.thinkific.com/

We all have to share the world and live in it so be honest

Featured

Posted by in Boundaries, Dreams and ambitions, Friendships and relationships, People, Personal Development, Positive Habits, Weekly posts

≈ Leave a comment

Tags

, , , , ,

So today has been about Boris Johnson and how him and his party had a full on party when everyone else followed the Social Distancing rules and went through Lockdown and its like the expenses scandal where they denied all knowledge of it, when there is photo evidence.

7,202 Hands Holding Globe Photos and Premium High Res Pictures - Getty Images

We all have to share this world and when people like the Prime Minister goes against his rules in Lockdown makes us lose faith with people in his or her position, and when he was asked he smirked and for me it builds my mind in stereotyping Members of Parliment.

I don’t trust them.

If you want to share this world we should all be achieving the same thing, to make us and everyone in our lives and others happy and be able to live like they wish too, and COVID made us all pull together as we are part of this planet and should be looking after each other, but that we couldn’t see all of our family.

We as sitizens took on board the rules, yet from the evidence seen Boris thinks because he is in top position that is allowed. Really? So what part did that play that you can have a party but we can’t?

We as adults should be setting a good example, and for a better world follow the rules that is set out.

Why make up rules you know you can’t follow yourself as it causes distrust and what MP’s are immune and can do what they like?

Living in this world in which we share what causes the most conflict is dishonesty and feeling that there are double standards, and that people who don’t care but make out they do aren’t the successes we want to see and doesn’t inspire but the cause of why the wrong people take power when there are better people out there.

If you want to be in charge then remember everyone should follow the rules especially those at the head of state, and once they break the rules should not be in position that causes others to do the same.

Many thanks for reading,

Carrie X

Finding the people that are good for you

Featured

Posted by in Friendships and relationships, People, Personal Development, Weekly posts

≈ Leave a comment

Tags

, , , ,

I have just watched a TV programme about a mother called Anne, who faught for justice over the losing her son at Hillsborough in 1989 and I remember seeing this tragic event happen, when at my nans and thought that my cousin had gone. In the progamme she fights with other Liverpool supporters who also lost love ones too, protest to have the case reopened to get the verdict she and the other families wanted, which was unlawfully killed. Ninety seven supporters were crushed to death and the blame was put onto the Liverpool fans, when actually it was the football ground and the Police on that day.

Liverpool FC - ITV drama to tell inspirational story of Anne Williams

It inspired me to write this blog because in order have actions taken in your life it is good to find those people who can help you and give you full support. We are all allowed to fight our corner and speak out and should never be shut down by anyone.

Have you ever had a time where you have chatted away about something then got blanked and that person then turns to talk to someone else or completley changed the subject? It can be so annoying and you feel unworthy of speaking and so when it comes to life to help build it, it is good to find good amount of human support by the right people that can help you, but not knock you down, and don’t turn their back on you.

They may put up a defence towards what you want to do or talk about more to protect you, but will support you in the end.

If they just don’t want to listen, then they aren’t worthy of your attention either as I see it and find those who won’t do that. They can be easily found, it can be finding a network of people that do what you do and have the same mindset, it can be someone you work with, a friend of a friend or someone who has randomly spoken to you without them worrying who you are.

You want people who won’t trash over your success and your dreams and ask if they can help and still allow you to be in charge of it, but thankful that they have offered. It means they will do whatever you want with good intentions and not destroy it.

Many thanks for reading,

Carrie X

Learning to make life your own/Do things for yourself

Featured

Posted by in Creating new traditions, Dreams and ambitions, empowerment, Everyday living, Freedom, Friendships and relationships, New Beginnings, Personal Development, Positive Habits, Weekly posts, Youtube videos

≈ Leave a comment

Tags

, , , ,

I don’t see my life as perfect, but someting that is growning as I am, and I feel that I am still learning, and really we learn everyday.

You need to often be ruthless and if we feel out of control, it is important to gain it back and not allow others detate, but respectng people more and have respect for ourselves too.

What are your belief systems around money? Around receiving? Worthiness? What is money? Join me for an online workshop w… | Inspirational quotes, Words, Life quotes

We need be with like minded people, who want to see us grow and have a life that makes you happy, not feel like a tug of war.

It should be about you for a change and so take time to be with yourself aswell as socialising, be with yourself.

If there are people who can’t accept you, for who you are then, that is fine, I am not expecting everyone to be my BFF, but I still want to the best for them.

Take a lunch break if you often don’t, as working all day can tire us out and when this happens to me, I often find it is hard to put one leg in front of the other, forget working.

Have a holiday, if you often don’t and even if it is staying at home, so not necessarily going anywhere or staying anywhrere else, just time to do different things.

Like booking a manicure or a pedicure, visit the gym, go for a walk and take yourself on holiday somewhere if you need a change of senory.

Create a yearly tradition if you don’t have any, or the ones you had faded away. This could be like I do, go for a Christmas day walk and and restart my fitness routine and meet up with people I haven’t seen for a while.

Have that time to go through what you want to add to your life, that will help you not fall of the wagon, and after half term if you are a mother like me, to use that time to go to a Spa or on a retreat somewhere, if you can find a friend or family you can trust looking after the kids whilst you have a break and just be good to yourself.

It is about taking time out for yourself and why not after you drop you kids back to school, go for a regular brisk walk somewhere.

I do write a parenting blog and written books too, check out my wordpress site, https://theparentingadventurestipsandtricks.wordpress.com

Please check out my youtube channel where I do, a weekly video called Truth about Parenting:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thanks for reading,

Carrie X

Pressures/how we can control it/the OPPP Pressure

Featured

Posted by in Dreams and ambitions, Friendships and relationships, Love, New Beginnings, People, Personal Development, Positive Habits, Weekly posts

≈ Leave a comment

Tags

, , , ,

I am guilty of pressure and the way it has formed my life and taken over at times. We have the pressure to keep things/objects, check out my blog post: https://neworganizedself.blogspot.com/2021/09/things-you-loved-once-upon-timechanged.html

We have pressure from people around us at times, places and the paths we have gone through (OPPP Pressures) Objects, people, places and paths.

Eight out of 10 of women have felt unable to cope in the past year – here's why we're so stressed | Women | The Guardian

The talk in the blog linked above about letting go of things that no we are no longer in love with, or it can be because you played football at pro level and now you don’t due to injury and you never knew it would end in that way and now have accept that, the life we knew it is no more.

Letting things change for the better. This can cause many fears and hold us back.

We have pressure to restart things like wanting to read a book each month but now its 3 months later and still reading the same book. I have been there and failed, so now I will read my books as I do read to a novel or a true story and self help books. I give myself two pages a day and so far this method is working.

Pressures lay down questions that we don’t always want to answer but we know they are there. Example: Dealing with personal pressures, “If I don’t like a job I am in should I just give it up and move on?” I have worked for many companies and had been in this position and I have walked out on some jobs, due to the pressure.

Be strong and guided, allow the pressure to be releast and out of your body. Meditation is brilliant for this and prayer, if you are religious of course but pull yourself back and go through what is really causing the pressure, and go through The OPPP method to take control and be out of the pressure you feel.

Take care of yourself and #bekind to yourself and we deserve to be happy and be let of stress caused by too much pressure.

Many thanks for reading,

Carrie X

How to deal with loneliness and have more belonging

Featured

Posted by in Everyday living, friendship, Friendships and relationships, Love, People, Personal Development, Positive Habits, Weekly posts

≈ Leave a comment

Tags

, , , ,

Hello and welcome! Thank you from the bottom of my heart for following me on this blog post and of my other blogs I write, https://carresversitilefashion.wordpress.com and https://theparentingadventurestipsandtricks.wordpress.com

So can you believe that loneliness can be different to people? it can and I have learned that it is as a kid I felt I didn’t belong and was scared of rejection, but its because I am a naturally social person depending on where I am and who with. As a kid I could not see it and felt very lonely and was told by many that I live in a world of my own.

People Hugging Stock Video Footage | Royalty Free People Hugging Videos | Pond5

I was not sure of these words but in funny way I did see it as a compliment as it made me see early “I was my own person” and now glad I was different.

Being different to others is okay, its how to present yourself and many people who feel loneliness its because they don’t have the right people around them to feel fulfilled and we are naturally all social creatures, yet I have suffered with social anxiety. That can be lonely right there, and you feel that only you can see it yet they can’t and think I am unsocialable.

When I write this it makes me ask, does this sound strange? Perhaps but it is true, I do feed off from other people and if someone wants to talk to me, I do and not judge them. I loved it as a kid we would go on holiday with other families the area I spent my life as a child and loved them, and would go camping with them too. I loved this community of people and wish they were still in my life.

We can be lonely when we feel unwanted in a family and often its the excuse, “Well they are family” yet should we feel left out? I settle and get to feel comfort by giving people space, but let them see I am here if they want to talk to me. If I don’t like someone I do stay back and don’t engage, or if I feel wary of them and often let them approach me if they want to, or not.

It is all about setting, and if you feel self conscious around some people that can then make you want to go elsewhere or they pretend that they haven’t been out all day without you and then tell you as you believe that they just met, yet was a cock and ball story, knowing that you both know the truth. I am someone who basically sees it as, “If you want me as a friend that’s fine but don’t pretend that you do”. Every human can feel lonely event those that have lots of cash and no where to go.

With lonely comes honesty and often people want you to feel lonely because they think its gonna make you want them around, yet you don’t want them and it can be tough to let people go, but sometimes you just have to, to get beyond he loneliness.

Being lonely isn’t an attack on someone it is a feeling and about wanting to be part of a world you feel you aren’t. Give time to those who really care not those that don’t. Listen to good music, videos and podcasts or even an audiobook, that makes you feel loved and that there is magic in those that can give you a lift and since sociallising on the net I have neverr looked back and thanks to modern technology I have now kept in touch with all the friends I have and it is a lot.

Many thanks for reading,

Carrie X