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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: health and wellbeing

Weekly Cheat Sheet: Quick and Easy Peasy Tasks

05 Monday Oct 2026

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal Development, Planning 2026, Positive Habits, Printables, Weekly posts

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Cheat sheet, everyonecanbuildacastle.wordpress.com, free printable, health and wellbeing, quick tasks

I like short tasks because like many I lead a busy life. Looking after the home, being a mum, doing voluntary work, creating books amongst other things and my son goes to sports clubs, I can feel overwhelmed so will do bits at a time and that way I don’t burn out and listen to what my mind and body wants.

So here are some quick tasks that I hope help you, that help me:

Quick Easy Peasy TasksDownload

These cheat sheets are free to download and print and check out my resource library: Resource Library there are more free Printables available.

If you’d like to be notified when a blogs been published then please subscribe.

I also have a Youtube channel: https://www.youtube.com/@Carriechalloner

Have a good week ahead.

Many thanks for reading,

Carrie X

A Month to go. AUTUMN Reset 2026

02 Friday Oct 2026

Posted by Carries Blog Network in Autumn Reset, Everyday living, health and wellbeing, Living, Personal Development, Yearly Reset

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autumn reset 2026, finishing tasks, things I am doing for reset, update, what may be on hold

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Why Do We Leave Things Unfinished?

30 Wednesday Sep 2026

Posted by Carries Blog Network in Autumn Reset, Friendships and relationships, having bad days, health and wellbeing, journal, Living, Personal Development, Planning 2026, Printables, Yearly Reset

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Autumn Reset, Building Relationships, changing your lifestyle, completing tasks, Creating a mindmap

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Weekly Cheat sheet: How To Boost Your Mornings

28 Monday Sep 2026

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Personal Development, Positive Habits, Printables, Weekly posts

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free printable, getting more out of your life, life as a mum, morning habits, wellbeing

As a child I hated the mornings and this lead into adulthood, but now I love them.

Some good simple habits can make such a difference and they will help you, so check this Cheat Sheet, giving tips on How to Boost your Mornings.

How to Boost Your MorningsDownload

I didn’t use AI to make this Cheat Sheet and is an insight to how I have made mornings as good and they have really helped me feel good about life.

These Cheat Sheets are free to download and print and if you’d like to be included in my Autumn Reset I am doing at the moment, trying to complete tasks then please subscribe and you will be notified every time I post.

Have a great week ahead.

Many thanks for reading,

Carrie X

New Cheat Sheet About Achieving Results

14 Monday Sep 2026

Posted by Carries Blog Network in Celebrating, Cheat sheet, health and wellbeing, Living, Printables, Weekly posts

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achieving success, Cheat sheet, free printable, results

So you want to achieve big results? I have been blogging since 2013 and it has been amazing seeing it grow.

Here is a Cheat Sheet with a list of what you need to achieve results if you too have a blog, exercise or in a job.

Getting ResultsDownload

These weekly and free to download and print. I enjoy creating them and please subscribe if you want to be notified of when I blog on here. Remember I am doing my Autumn Reset and so if you like to read these : Autumn Reset

Many thanks for reading,

Carrie X

My Autumn Reset Begins

01 Tuesday Sep 2026

Posted by Carries Blog Network in Autumn Reset, Goal setting, health and wellbeing, Living, Printables, Weekly posts, Yearly Reset

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autumn programme, free printable, subscribers programme, Yearly Reset

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What Makes Someone a Superstar?

21 Friday Aug 2026

Posted by Carries Blog Network in Autumn Reset, Celebrating, friendship, having bad days, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, Summer Project, Weekly posts

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being a good friend, changing your ways, life coaching blog, Self development, summer project 2026

Watching Madonna’s Confessions concert it made me ask myself. What makes a Superstar?

I feel they have a recipe to success that is indescribable and that not just pop stars but nurses, doctors, cleaners because without these people we wouldn’t have nobody who could make us feel better, have dirty spaces everywhere and just make a difference no matter what they do.

I call my son a superstar when he does something good. It doesn’t mean you have to be wealthy but what actions you take for others and what impact that person has on you and others.

When I think of the word Superstar I think is someone’s else’s view of someone and not something you feel yourself. I feel it can be disused and that it should be saved for the right purpose. I like it when people have said to me and it makes you feel good but not something I take for granted; It is a terminology that is abused because there’s been those so-called Superstars and they’ve hurt others and turns out they’re the not the person you thought they were. Example a guy I met before my husband who left the holiday camp, where I was living as I worked there, was not a nice person and was glad to have been free from him.

When you get excited about seeing a friend then you know that person is to you a Superstar they give you a buzz and can chat about everything and anything. They’re not going to judge and you can really be your true self. If someone makes you feel uncomfortable then chat with them, no matter how hard it is and often people don’t realise how they’ve made you feel. I have not always been a good friend and so had to spend time away to see that noone is out to hurt me and it’s not a competition and that I have been selfish. I have been self centred and drove people away.

I would shy away from people. I went to a birthday party then waited for her to talk to me at a school open day and that mum didn’t and we became strangers and I knew that it should have been me who had to make the effort not them all the time. I was still that girl who would sit on a bench waiting for someone to come over. With dancing class though I was totally different, because I went with a friend and it still took a while for me to come out of my shell but then a friend from secondary school asked if I wanted to go and watch rugby.

It was so different and I really let my hair down and it changed my life in many ways. The supporters I met spoke to me as if I had been going for years and I fell in love with it. I see my friend who took me as a superstar and other friends from Secondary and felt that it shaped the rest of my life until I then went to work at a holiday camp. There were people there who I saw as superstars and who helped me survive it, as many who I had started when I did at the Holiday camp had left soon after but it suited me and with rugby meeting who I think were Superstars and my mum, step dad and family too and that you have to wake up to your own behaviour and of others and who truly have your best interests at heart and that you and them are Superstars because of the experiences you’ve had with them and how they make you feel on inside and outside.

Soon my Summer Project 2027 will be over. I will be doing my Autumn Reset. This will be begin in September 1st September and will be completing another book, sorting my sons and mine bedroom and cleaning part of my home such as my Food Cupboard and finally clearing my baking cupboard. I have been doing a Squat Challenge in August, doing 100 squats a day raising money for Cancer Research check out fundraising page and my Vlog Channel:https://fundraise.cancerresearchuk.org/page/carries-giving-page-23102806, https://www.instagram.com/carriechalloner/ and https://youtu.be/j9odgBsvQlY

To let you know My Autumn Reset will be Subscriber only to help grow my challenge but content I share will still be for free.

Many thanks for reading,

Carrie X

Taking on Challenges

17 Monday Aug 2026

Posted by Carries Blog Network in Cheat sheet, Goal setting, health and wellbeing, Living, Planning 2026, Positive Habits, Printables, Weekly posts

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Cheat sheet, free printables, setting challenges, setting up 2026, setting yourself challenges

Please see this weeks Cheat Sheet. It will be last one done using AI to help me as I feel like I am cheating you and I don’t want that and will be back to me write them completely and this one I felt helpful with the help of AI. Let me know how you feel about them. Use the comment section below.

They are free to download and print.

Set (1)Download

Many thanks for reading,

Carrie X

Where Are You Now?

14 Friday Aug 2026

Posted by Carries Blog Network in Everyday living, Financial Living, Goal setting, having bad days, health and wellbeing, life coaching blog, Living, Printables, Summer Project, Weekly posts

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So if you’ve joined me in this years Summer Project then that is great and tell me what you changed and how it is going, how do you feel?

Here is my printable:

Summer Project 2026Download

This printable is free to download and you can use it anytime really. Please let me know if you found this useful and what you would like to write next time? Just to warn you that next year it will be subscribe only next to grow this site and if you’d like more free resources, like worksheets and EBooks. The Worksheets and blogs I write will still be free.

It is time to reflect. There will be a few more blogs and then it will be my Autumn Reset beginning in September until end of October. It will be subscriber only to grow my channel, but still be free to join me in having good reset, finishing projects, admin tasks and what you want to start to do.

Many thanks for reading,

Carrie X

Taking The Time to Just Enjoy Your Coffee Inc. Weekly Cheat Sheet

10 Monday Aug 2026

Posted by Carries Blog Network in Cheat sheet, Everyday living, Goal setting, having bad days, health and wellbeing, life coaching blog, Living, People, Personal Development, Planning 2026, Positive Habits, Printables, Summer Project, Weekly posts

≈ 1 Comment

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being present, Self development, Setting goals, taking on challenges7, weekly cheat sheet

Yesterday in the coffee shop with my Husband and son I, saw this lady who wasn’t on her phone or reading or anything but enjoying her coffee. She looked a bit like Celine Dion and it made me realise that sometimes just having time just taking in the moment is much better than looking at a phone or not watching what is around you.

Photo by Meruyert Gonullu on Pexels.com

This made me think of a challenge. I am doing a challenge for August. Doing 100 squats a day for the month to raise money for Cancer Research: https://youtu.be/oaImghC1on0

So in September doing my Autumn Reset going to challenge myself to write my blogs, sort out my sons and my bedroom, complete the editing of my next book as the Reset will continue into October, is to do all those thing in silence taking the moment. Not have music on, tv or Youtube and enjoy my coffee. Not on my laptop or phone drinking but sit in the garden as we go into Autumn and just enjoy the moment.

On the train coming back from London, see Vlog: https://youtu.be/eZ3sHtml_8k on train I decided to not be on my phone and enjoy the journey. On the train to London looking around every one was engrossed on their laptops and phones that I realised have we lost the will to use travel to chat with people~? I think we just so concerned on what is on social media to look and chat. I feel we want to be liked on Instagram to feel adequate. So it will be a realisation for me. I am going to use my laptop to write but not with music on or a video on. Be on my phone too much and enjoy a coffee like that lady without a book or notebook and enjoy the moment better and see what happens.

This weeks Cheat Sheet which with the help of AI I have created on challenging yourself. My Autumn Reset will be the first subscriber only content, but will still be free to read and will be from the start of September to the end of October.

SetDownload

There are many challenges you can do and I really feel I am ready to take on more. Just to say my blogs are not written by AI and are from me, I just needed a little help with my Cheat sheets and that I have been learning from them too.

Do walking challenges. I challenge myself to walk, 4000 steps a day instead of 10,000 too much so be realistic and there are writing challenges too. I often do sprints from 10 to 30 minutes not consecutively as that is not realistic to me and there are loads you can do on Youtube but only using this to help make sure I don’t go over time.

So take sometime to just enjoy your coffee and take in the world and not have headphones in or on the phone and just be free to chat with someone. It is good to look around you and sit and not have any noise.

Many thanks for reading,

Carrie X

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