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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: People

My Midweek Chat Video Talking About Those who go to the extreme to try out do others!

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, how to deal with those that drag you down, Midweek chat video, new year, People, Personal Development, Positive Habits, Work, Youtube videos

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be your own person, creating happiness into your life, everyone can build a castle, happiness and wellbeing, having more abundance in my life, life coaching and support, living a more happier life, looking after your wellbeing, midweek chat wordpress post, Personal Development, point scoring, support those who want to be happy, those who go the extreme of out doing someone, trying to be better than someone, wordpress life coaching site, wordpress self help site

Hello and welcome! This is a blog that has my Youtube Midweek Chat Video talking about those who go to the extreme to try out do others.

I never treat life like it is a competition but there are those that do and will do anything to get on camera, and try and score points and I have created a Life Coaching video talking about this too, and will be added soon. At the end of the day, your work should be original but don’t do it to win points over someone but that you enjoy what you do. There is someone I know who thought the Virgina Monalogues was someone showing their virgina but it is not, and decided to make a video about their private area, and wants to do the Virgina Monalogues not realising what it is really is about. It in fact is about a womans struggles through the teenage years of puberty and discovering sex.

I am going to do this video each week and on Wednesdays and a Weekend Chat too on various topics. So I hope you enjoy this video and please let me know what you think of those who try to out do someone and have a story I would love to hear from you. You can comment below.

All my blogposts will be on my Pinterest site and my blognetwork, aswell as Facebook and Twitter:

Pinterest:

Social media:

https://www.facebook.com/carriesblognetwork/

https://www.facebook.com/carrieshomestyleandfashion

https://www.instagram.com/carrieshomestyleandfashion/

https://www.facebook.com/CarriesBeauty4u

https://www.facebook.com/czavonuk/

Many thanks for reading,

Carrie (L.M) X

P.S: If you would like to keep up to date with this site and the posts I publish regularly then please see the follow option below.

Extreme Youtubing/What extent people will do to create Youtube content! Part of my Life Coaching Programme “Project 2021”

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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a life of fulfillment, building a life for yourself, everyone can build a castle, expanding your life, extreme youtubing, growing as a person, having a better life, Having a good wellbeing, looking after your wellbeing, looking after yourself, Personal Development, self help wordpress site, wordpress life coaching blog, wordpress life coaching site

So in this post I am talking about Extreme Youtubing, and the extent that People will go to, to create content and I came across a video about How to put on your Video and Skype Call face on. This is after a I did a video about not exploiting or trying to out do someone and showing your body to the world and people getting the wrong idea of things.

Please watch this video:

Most of the time when we are video or skype calling in our own homes, its with our mates and I don’t see someone saying “Don’t call me via Video or Skype, I want you to put your video and Skype call face on first”.

If someone had ever said that to me I would not call them fall stop, and leave them to chat with themselves. I think that this shows how many people worry about appearances too much, as that is not important. I would not stop talking to someone because they have decided to have a no make up day.

I suppose you are wondering why this has any relevance to Life Coaching, well basically when we feel we are’t having a fulfilled life we can blame ourselves because of the way we look and feel ashamed of ourselves.

Let me tell you from someone who doesn’t always like to look in the mirror, appearances are not important but being human is and as long as you show love and compation then appearance is at the bottom of the list and its your personality that will shine through.

So Look after yourself, be true, be strong and never allow anyone stop you for wanting a better and happier life.

Many thanks for reading,

Carrie (L.M) X

P.S: All my blogs and videos for my Life Coaching programme, “Project 2021” can be found via my Pinterest and my Squarespace site:

My Blog Network is:

https://www.carriesblognetwork.squarespace.com

Life Coaching/Project 2021/Exploitation and Copying

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Posted by Carries Blog Network in Cheat sheet, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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building an empire, Building success in your life, building your life and making it your own, Developing a programme that advances your life, everyone can build a castle, exploitation and copying, healthcare and development, life coaching blog, life coaching programme, looking after your wellbeing, make your life your own, Mental Health, stop copying others work, wordpress life coaching site

Hello this blog post is talking about Exploitation and copying and is part of my Life Coaching Programme “Project 2021”.

This post includes a video, where by I address obsessive Copying and Exploitation, because there are people who will steal people’s work to have for themselves and is an insult and disrespect to the person who has made the time and effort to create that work and so why do that? Please watch this video:

I love being inspired and it is good to see how other people do things and is how I got into blogging, but I believe in creating your own stamp on things, and making it yours. I have created this programme to help people to have a better life and one area I want to address is those who copy others, because they can’t be original and do their own work. There are those who exploit themselves by filming themselves naked and showing their body parts to try and score points over someone thinking it is going to get them more noticed.

Let me say, this does not and it is making you look obscene and downright disgusting and let’s face it, would you want to see a mans bits or a womens bits when eating your steak and chips, settling down to watch some Youtube? No.

So be real, be true and make your work your own.

Many thanks you reading,

Carrie (L.M) X

P.S: I will be posting more each day and you can see all my posts for my Life Coaching “Project 2021” Programme on Pinterest:

I also have a Facebook Group to if you would like to join:

https://www.facebook.com/groups/672751560073670

My Intro Video About Project 2021

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, Online courses, People, Personal Development, Positive Habits, project 2021, Related pages, Weekend Chat video, Youtube videos

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Being happy, being positive, everyone can build a castle, having a better life, having a better wellbeing, life coaching blog, life coaching wordpress site, my intro video about project 2021, Not feeling good about yourself, self help blog site, self help wordpress site, wordpress blog, Wordpress site

Hi and happy Tuesday! So below is a video I created to Introduce my Life Coaching programme I have created starting this year called “Project 2021” talking about what is going to be included and that you can watch the videos for free on this site and on Youtube, or when I create them into Life Coaching course, and I will keep you posted as to when that is set up.

There will be more videos and blogs included so please keep watching and reading, and if you would like to be kept up to date with the posts and videos on this site, please click the follow option below.

Many thanks for reading,

Carrie (L.M) X

P.S: I have a Facebook page and a Pinterest board dedicated to this programme too:

https://www.facebook.com/groups/672751560073670

Inspiring Stories- the wonderful Aunty Joan Sims

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Posted by Carries Blog Network in empowerment, Inspiring stories, People

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actors and actresses, blog posts about british actresses, everyone can build a castle, family stars, famous people, Inspiring stories, legends, stars, stars of our time, true stories, wordpress blog, wordpress life coaching site

I apologise first of all for this post being late, as I want to do these weekly but am a week behind so they may be two of these posts this week. It is my Inspiring Stories post where I like to share those that have inspired me, and this week it is Aunty Joany Sims. She looked like my Nan Rose, but that is because they were related, I know someone will dispute that but it is true. I loved her.

She was a stunning woman and was destined to be a star. She was a rarity in that she went to stage school, the first one ever to be build and created in England and in London, and what made her so wonderful she never forgot her routes and is a girl from my own neck of the woods being family, Chelsea London.

Carry On Blogging!: Joan Sims is On The Up

Here she is with her on screen son Dennis Waterman and was taken in between filming and why Uncle Dennis and Aunty Joan could have been mother and son for real. Her charactor Mrs Wembley, stood out like a lot of her roles she played and where she would say her famous catchphrase as Mrs Wembley “Just The One”, and was one of her favourite programmes she done and why she loved being in comedies rather than serious shows.

I’d like to say for the record was one of the people who I saw make it and helped me believe I would one day too. She was a local girl and loved performing in bars and clubs, and was never tarty in anyway and was very much a womans woman, who believes elegance was better.

Aunty Joan was like Uncle Bark in that she could play very wellspoken posh roles and typical London girl roles and loved her cups of tea and her tiple “G&T” (Gin and Tonic) just like my Nan, on my dads side and wrote many of the scripts for her characters, if she felt they needed to be tweaked and liked to blend in a show than just put in as a special star guest.

Joan Sims (Creator) - TV Tropes

Aunty Joan When she was in the Prime of her career starting 1935 to 1992

She like many actors and actresses began on stage doing many plays like the first stage production of “My Fair Lady”, “Oliver Twist” and “Me and My Girl”. She did suffer like me with lack of self confidence, but she never allowed it to effect her acting and would literally click into charactor as soon as she passed the stage curtain onto the stage.

Like those who love being on stage, saw it as her second home and became second nature, it was mainly Press photos and interviews she struggled with, and even up to when she was was middle aged, found these difficult as she felt comfortable when in charactor than being herself off stage in front of cameras.

In the Carry on films she was very weary at first because of sharing any nudity, and stated that she would be happy to be in the films but remain fully clothed in the films and became one of the well known faces of those films. Sid James saw her as a sister along with Kenneth Williams and many others in those films and was able to have a private life aswell.

She liked being mum and aunty to her family and being a normal Londoner and have a Roast Dinner on a Sunday.

Aunty Joan was very much grounded woman and never let fame get the better of her and embraced it at the same time. She did attract many fellow actors but even this didn’t stop her from having a normalish life and that what set her above the rest.

I loved her and idolised her a lot. She could sing, dance and act, and when she did she lit up every theatre, film and production she ever set herself in.

She was a wonderful woman and had a brilliant personality and it was seen when she performed and will be known as the “Woman who always shone on camera”. Here are some of her wonderful roles on TV.

I will be back again this week with another star who inspired me, and memory lives on.

Many thanks for reading,

Carrie (L.M) X

P.S: If you would like to read my other Inspiring stories written so far, up to this one then here they are below:

New Life Coaching Video/Dealing with Negative People/Part of my new Life coaching programme called “Project 2021”

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Posted by Carries Blog Network in empowerment, Everyday living, how to deal with those that drag you down, People, Personal Development, project 2021, Weekend Chat video, Youtube videos

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dealing with negative people, everyone can build a castle, life coaching programme, looking after your wellbeing, new life coaching video, project 2021, self help blog, wordpress blog, Wordpress site, Youtube video

New Life coaching video as part of my new Programme “Project 2021”

I really hope you enjoy watching, and there will be more to come. Plus I will be developing these into an Online course I want to put together.

See you then,

Carrie (L.M) X

Top Ten Life Coaching Tips

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, Love, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages

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being around positive people, Being happy, everyone can build a castle, feeling empowered, life coaching habits, life coaching wordpress site, more fulflled life, self help blog, spending time with family, Top ten life coaching tips, using music to empower, wordpress blog, wordpress blogger

827,048 Happy Life Photos - Free & Royalty-Free Stock Photos from Dreamstime
Image from: https://thumbs.dreamstime.com/b/freedom-woman-silhouette-living-happy-free-life-healthy-lifestyle-carefree-portrait-back-unrecognizable-52124217.jpg

This post is for my new Programme I have created called Project 2021, giving a lot of Life Coaching Tools and Information, and will be put up on my Pinterest page and my Facebook book I have created for it too; See below at the end of this post:

Here are my Top Ten Life Coaching Tips:

1). Listen to empowering music that gives you that inner strength of, lets have a good day. It is one of the things I do as soon as I wake up, and helps me to wakeup slowly and look forward to the day

2). Find someone that inspires you. I first learned about Life Coaching when I was feeling lost and I came across a site which had some short videos of people talking to a guy on the stage Called Tony Robbins and I was so takenaback as he would have some audience members telling him their story and to find help from him of how to deal with certain situations. Such as a relationship breakdown, how to stop feeling stuck in a rut and were looking for support in their difficult situation. When he spoke it did feel like he was also talking to me, and has inspired me no end. You need to find those that helps to bring your confidence out and not make it complicated. So someone even if it s an actor or singer that brings a smile to your face and gives you everlasting energy

3). Change your routine. If your bored of doing the same thing everyday, then change it and do something different in your days. This may mean coming out of your comfort zone, but it will give you better energy to stick with the change of routine, and if there is something you have always wanted to do, then do it

4). Don’t let Lockdown stop you from having a good day. So if you feel you need to go out then do, if you want to see a friend then do. If they live far away but you have a way to contact them, then go ahead and why not download Zoom and have a meeting where you can see each other, grab a coffee and have a well earned chat

5). Never give up on love. Sometimes it is hard to come by and I have learned last year that those who would make out they adored you, sometimes used it to disguise their hatried towards me and so I pulled away and I felt so relieved by doing so. Often people like that can make you feel inadequate. If your gut instinct tells you, “no they aren’t really my friends”, if they give a smirk or look like they may be talking behind your back, then don’t waste your time with them. Find those who make you feel important in their life and that your friendship with you is valued

6). Spend more time with your family. We can get so lost in our work, especially at home, but taking two hours a day to spend with your kids, whether it is baking, playing a board game or watching a TV programme. We can often feel unfulfilled by our work, when we don’t get to spend time with those we love, so take that time and then go back to your work later

7). Write a letter to those that have passed away in your life and say the things you wish you had wanted to say, but never got the chance to when they were alive and it will heal the pain of their lose. I am gutted that I never got to see my dad before he died, and it was like a thud when it hit me. At first it didn’t sink in, and then at his funeral it did, and I felt so sad that my words were never heard by him, and losing a parent that once protected you, is hard to face. I still go over it, and I think that regret will always be there, but I have found, that listening to music he loved and I did too, gives me comfort and I haven’t done this yet written a letter, as you do have to be ready too, but will as I think I need to get out what I had wished to have said and then it is there

8). Get to know who you are. This took me a while to know who I really was, and by doing many things in my life, like writing, listening to music, reading and watching TV and Youtube, made me get to know who I was. I am someone who can be quiet, enjoys her own company, but likes good relationships to the point all I want to do is be with them non stop and when I let my hair down I go for it. I have never been someone who slept around, or did drugs, but I just liked to go out, dance, with friends and get other people to enjoy themselves too and just be me.

9). Stop competing with your self. I have often done this and had many people in my life, acting as if they can do anything and be good at, to score a point over me, judging if I could or not. I never point score, but have found I have had to catch myself, as those types of people can suck you in. Be your bestfriend and not an enemy

10). Reward yourself. If you have exercised or taken up a new skill, then reward yourself and give yourself credit. I can be so critical of myself that I sometimes have to say “Look shut up and let me be”. We do need to be kinder to ourselves and when you do something that made you smile then have that well earned alcoholic drink, or takeaway. Lets just live without having regret or feelings of guilt and have a happier life than before

See my Pinterest board, dedicated to my New Programme, Project 2021:

https://www.facebook.com/groups/672751560073670

Please check out this blogpost talking more of my Project 2021.

So I will be posting more. My Inspiring Stories will be up on this site tomorrow and so I will see you again then.

Many thanks for reading,

Carrie (L.M) X

Inspiring Stories- Looking After those that are alone this New Years Lockdown/Talk about the Chelsea Pentioners

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Posted by Carries Blog Network in Books, career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, Inspiring stories, Love, New Beginnings, new year, Online courses, People, Personal Development, Positive Habits, Printables, Related pages, Team Building, Work, Youtube videos

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creating happiness into your life, everyone can build a castle, helping the elderly, life coaching blog, looking after eachother, self help wordpress site, wordpress blog, wordpress inspiring stories, workpress site

Hello and welcome! So it is another Lockdown. Yeah, Boris really knows how to fuck up a year that has just started, but hey ho, that’s what happens when we have a Pandemic, which seems is going to effect us in a big way, as it means that once again, those who are elderly and are alone, will stay alone, and that is nothing to be thankful for.

Depression and Older Adults | National Institute on Aging
Image from: https://www.nia.nih.gov/sites/default/files/inline-images/depression-and-older-adults-inline.jpg

So I say still go round and see them, even if it is half an hour of the day, and take them a cake or a pie, or give them some flowers. They are the people I think about, when this kind of thing happens, and they are forgotten about.

I feel that many industries will be effected like Football who rely a lot on supporters buying their season tickets each season and bums on seats. Also, the Chelsea Pentioners who are ex-servicemen, love going to football matches and is time for them to be out for two hours or so, so they will miss out aswell. We do need to help the elderly and those extra vulnerable when it comes to having a complete Lockdown.

What it may do though, is keep people out of hospitals, and eventually I hope that the numbers of those with COVID will go down, but the question that comes into my head, is how do they know it is COVID if they still unable to test everybody?

I am going to leave that question there, but if you have an answer please tell me. There is a comments section below.

I am going to use this time, to inspire and talk about those who do inspiring things, and especially through Lockdown of last year. First off, I would like to say a Thank you, to the one and only Gary Barlow, who was making some great videos, having some famous artists sing with him, with the joy of social media, (see below link to his Youtube channel):

https://www.youtube.com/channel/UC-71RgMcyS02ObeFXg81SAw

Then there are other Youtube channels where people have still been sharing there home life. The one lady I love to watch, is CraftyGirl. She does daily videos of her life, along with some DIY videos, and Kerry Whelpdale, who does a lot of meal ideas videos. See link to their Youtube channels below:

https://www.youtube.com/user/CheapCraftyGirl

https://www.youtube.com/channel/UChTqcq9E-5V3_UaB2FuqIcw

Being in Lockdown, we should all pull together and create magic via the social channels and Davina McCall has create a website called: Own Your Goals, and is brilliant. I have signed up to it, and you can still exercise without going too far, so please check this out, as there are loads of workouts from 5 to 35 minutes to choose from, and why not still invite a friend round so you can do a home workout together.

I have also, used this time, to create a new Programme called Project 2021, which will consist of life coaching materials, to help people have a better year and accomplish more than they could dream of. It isn’t about hard work, as I don’t want that myself, but having a life full of fun, laughter and accomplishment. See details about this programme in the link below:

https://everyonecanbuildacastle.com/2021/01/04/project-2021/

I have created a worksheet for this Programme, so see file below which is free to print off and I will add this to my Pinterest board which is also dedicated to Project 2021:

my-goals-worksheet-2021-as-part-of-my-project-2021Download

There will be more to come, as we continue through this year including an Online Course.

So I hope you have a good day today, and you can also join my Project 2021, Facebook group via the link below:

https://www.facebook.com/groups/672751560073670

Please stay strong and stay safe, and look after each other as we get through this New Year Lockdown.

Many thanks for reading,

Carrie (L.M) X

Inspiring Stories – Sharing a blog about the Musical Agenious, Fatboy Slim

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Posted by Carries Blog Network in Creating a vision, empowerment, Inspiring stories, People, Related pages, Useful articles, Youtube videos

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Hello and welcome to my weekly Inspiring Stories post. This week I am talking about the musicality of the musical agenious, Fatboy Slim.

Now if you didn’t know he was in a band called, The Housemartins in my favourite decade the 80’s, and co-wrote many records such as the most famous one, “Happy Hour Again”, and the other song that they sang live in concert and is on Youtube,”The Caravan Of Love”.

He then once the band split up in the 80’s, continued to write and produce more music hits such as the “Weapon of Choice” and this song has a brilliant video featuring Christopher Walkin, who is a brilliant actor and just goes with the song.

Fatboy Slim is now a Top DJ and has played at many clubs, such as Minitry Of Sound and The Hammersmith Palais, which I would often visit being in my home town. It isn’t there anymore, but was a great place for music artistis, producers and DJ’s beginning their careers. He met his wife Zoe Ball through a famous Saturday morning TV show, which was Going Live on BBC 1.

He still produces music, but was diagnosed with having Crohn Disease so has been spending time with his family and friends that are very close to him. He and Zoe, who recently had her own morning show on a Saturday, DJ’s on Radio 1 and hosted It Takes Two for Strictly Come Dancing, have had children together and keep being reported of being split up, but they have not and love each other out of this world, in that she has helped raise awareness of Crohn Disease, aswell as helping him produce more music.

Fatboy Slim describes second child with Zoe Ball a reward for staying sober

Fatboy Slim helped develop the band, The Housemartins and worked in music from a very young age of 16 as his dad was a record producer and Radio DJ, but he too was diagnosed with Crohn Disease, and lost his battle a couple of years ago.

Zoe has helped raise awareness of Crohn Disease as there isn’t much information of why and when a person has it, and if it is heriditory or not, but has been on programmes like This Morning which is a Magazine show on the UK channel ITV, talking about it.

Here is the famous song by Fatboy Slim, “Weapons Of Choice” with the brilliant video that was made:

He loved music as a kid and would spend endless days in his bedroom creating music like me, with a keyboard and guitar, which his dad bought for him and some of his songs stemmed from when he was a kid.

I think this goes to show that even as a child when many adults thought that kids didn’t know better, do and as they say “The Rest Is History”, and when creating music or books even as a kid helps to remember that it isn’t just a job like any other, and something to celebrate and remember that kid all those years back.

If you would like to know more about Crohn Disease then check out this link below about it:

I hope you all have a good new year and I will be back with another Inspiring story next week.

Many thanks for reading,

Carrie (L.M) X

How to handle those who try to destroy and never support you

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Posted by Carries Blog Network in Boundaries, Bullying, Bullying it needs to be stopped, Everyday living, Freedom, how to deal with those that drag you down, Inspiring stories, journal, Love, New Beginnings, new year, People, Personal Development, Related pages

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be with people who have your back, being excluded, being inprisoned, being isolated, bullying at home, Emotional abuse, everyone can build a castle, feeling like you can never win, How to defend yourself when you have people bullying you, how to stop reacting against bad people, physical abuse, safe haven, those who twist your words, turning your kids against you

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Hello and welcome! Now you aren’t seeing things I was writing this blog post at 3:25am, and once again someone has tried to destroy my soul, but everytime this happens I am not going to stay down but fight and let them know that they don’t scare me at all, and are just doing it for the sake of it.

I would sleep but if you read my previous blog post I have been having terrible nightmares. I can’t wait to start again and have a fresh new year to create and make lots, for you, and would like to say Thank you from the bottom of my heart for following me on this site and for liking my posts too. I do want to be away from my present situation. I no longer want to live where I was in Epsom, but live in London still and want a new life.

Here is a link to my previous post:

https://everyonecanbuildacastle.com/2020/12/27/reflecting-on-the-year-2020/

So how do you handle those who try to destroy and never support you,

  • Don’t give them the benefit. I.E: Focus on those who do have your back and if you aren’t ready to talk about it, allow the time with the person to switch off from those trying to hurt you
  • Create a plan to move away from them, and never allow their anger to rub off on you, and set them straight that they do not intimidate you, and they are making themselves look senile and stupid
  • Tell someone outside the situation. I suppose this is related to the first tip, but there are those that can have your back, but once you try to talk to them, they can shut you down and say to you that they do not wish to be invoved, so talking to someone on the outside, can be your safesst option
  • If they try to inprison you can call the Police as it is illegal to do this. It is a form of emotional abuse and a form of bullying
  • Bullies come as a pack usually, not as an individual so see if you can speak with the culprit on their own or have someone with you, to confront them. I used to think this wasn’t a good idea, but often when they see they can’t hurt you to get the reaction they want, they will give in or get more angrier and if they physically harm you then don’t stay silent, get help and support
  • If they begin to exclude you then don’t let this get to you, and get out of the situation for a bit. If they try to isolate you allow them to do so, so you can pop out and be with the rest of the world for a bit
  • They may try to push as many boundaries as possible to press your buttons, that will make you turn and be physical with them. Make it clear that they can do what they want but are just going to make it worser for themselves, and you do not care
  • If they start using your kids against you and not allowing you time with the children in your family, even if they aren’t yours then remind them you care for them too and would not do them any harm, or inform them if you are the parent of the child that you have a right to be with your kids not them. If they aren’t the mother either talk to the parent of what that person keeps doing and then talk to them once they are on their own to say, that there behaviour is not right and that you have a right to talk and entertain those children too
  • They turn everything you say. Keep a journal with date and details of the conversation, or record it. When they do this then remember that their hurtful words are more about them and not you. They just feel that you should be target number one, and want to bring you down to their level.
  • They make you feel that you are fighting a losing battle, because you feel that you can’t win, no matter what you do. So just do what you can. I got blamed about washing up, yet I always washed up but then someone didn’t like me doing that, so it was like “So what do you want me to do?”

Life can feel especially when you have these people in your lives hard work, but it needs not to be and so have a safe haven, a place you can go to take you away from those people, mine is my local gardens or the town where I now live in London.

Have something that helps you stay calm, as often people who want to destroy are doing it to get a reaction of hate back and to make you cry or be angry.

Meditation is a great way to switch off, or like I do, I get engrossed in my work whilst listening to music and sing my heart out, and this helps me stay calm, focused on the things that do love me and I love too.

Please stay true to yourself and strong and we can get through the time that are tough together and get rid of the negativiity that can often takeover our lives.

I wish you a good week as it is Monday again, and if I don’t post before new years Eve, then Happy New year and lets embrace 2021, which shines with many positive things.

Many thanks for reading,

Carrie (L.M) X

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