Category Archives: career building

Life Coaching/Holding Yourself Back

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Posted by in 2022 Programme Life coaching blogs, career building, Creating a vision, Dreams and ambitions, Everyday living, New Beginnings, Personal Development, Positive Habits, Weekly posts

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Are you worried about rushing into things, like taking a promotion at work?

You’d like to go for it but something is holding you back.

Evaluate and write down the fears and take time to go through your worries and concerns, and what would help you overcome these fears you are having.

  • You may be thinking would I have to do extra hours?
  • Would I be able to earn more money?
  • Would it require working on different days unlike what I do now?
  • Would I cope with the promotion and am I capable of leading a team?
  • Perhaps you want to write a book, but you feel you are incapable and that you feel you can’t compete with other writers.

Use these fears to push yourself into gear and be in the mindset that YOU CAN DO ANYTHING!

Life is full of chances to change your life, for example I have unknown to me got more followers on Pinterest and it meant adding more content to the pins that I have worked on and its building and building yourself that you need to focus on. Facing your fears of what is stopping you,

THE NEED TO BE DEALT WITH!

Just start by writing and answering the above questions.

  • Begin to picture yourself writing the book or taking the promotion you really want to go for, and write one thing that would push you forward.
  • If you want to write a book, start by jotting down notes and your ideas. Imagine yourself writing the book, picture the scene of the book, like you would when watching a movie.
  • Start building and putting together the reason why you want to go for the promotion or write a book how will it improve you life?
  • Perhaps you feel you can’t write a book because you don’t read books, then there is no time like the present to begin reading books. It really helps when putting your own book together, and finding the style that works for you.

If you get a promotion and your worried that the relationship with your colleagues are gonna change towards you, then,

  • sit them down and have a meeting about it, even if it is one to one
  • tell them your plans in what things you want to help your colleagues with,
  • how the relationship with them will grow so there are no barriers between you and them.

Who around you inspires you?

  • It could be a friend
  • a family member or
  • someone you see on the TV,
  • what they bring to the table that you like
  • how can you implement their way of being into your own.

You can be inspired by other people, without feeling jealousy and begrudging. I want to see people do well, and if you support them they will do the same. It may take time but if you know what it is you want in life and know how this person makes you feel, then follow their path, not copy, but what things they teach you that you can add to your life for you to be just a successful.

I feel inspired listening to Celine Dion, and love her music and she went through a transition where she learned to speak English, had teeth surgery and altered her image, because Rene who was her manager and then became her husband, knew that for her to be in music and not be mocked by the press she would need changes that will help her grow as an artist and now sells billion records all over the world.

I have now changed my habits and implemented new ones:

  • I always make sure I have breakfast
  • Go walking and playing football and walks with my son
  • I read books whilst travelling to and from my sons home
  • Have night off on Saturdays and being away from my phone
  • Spend time doing colouring
  • Sunday is my training day where I will watch training videos on Youtube like Sara Cannon and Natalia Leigh who do videos about their life as self published authors
  • Keep tabs on my finances and making sure any bills due are paid and save as much as possible

It all adds to push yourself confidence and perhaps you feel you need more education to go for the promotion, and speak your superior as I did this working for an entertainments company where I would book tickets for people wanting to go to visit theme parks and I was struggling to remember the details I need to check to book tickets and so I spoke to my coach who gave me further training.

If you don’t ask you don’t get.

And be your own teacher to build your knowledge and make a time or day to do some self training if you knowledge is not up to scratch and will help push you forward to going for that promotion and never feel you can’t compete, because YES YOU CAN!

Many thanks for reading,

Carrie X

Getting on with it and moving on

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Posted by in career building, Dreams and ambitions, Everyday living, Personal Development, Weekly posts

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If there are things in our life that has not worked out, it doesn’t mean your life is over, it means it wasn’t meant to be. We can often feel like a failure, and beat ourselves over the head with it, example, starting a new job and you realise it isn’t what you thought and the format is not for you.

All experiences in our lives count to us growing and finding the job that is what you have been looking for. I want to work in childcare and so I have been trying different ways I can work within this industry to find the role that matches the one I want. It is good to have direction and trying different routes, but keeping in mind the expectations you have, to find the one that makes you feel like “Yes this is my dream” and makes you excited each day. Its not good if you dread it, because it can effect your wellbeing.

If it isn’t the right job then it is fine. Noone’s going to blame you for trying. Life is full of choices and we all in our lives will take a different turn.

You should never give up, but keep moving on and get on with it. Stop the worry, the analysing and the guilt, but put it down to life. It is all about choices and finding what works and what doesn’t.

If you allow life to be hard work it is going to be. If you keep giving yourself a hard time, then ask yourself “Do you want to be doing this all your life?” It can be draining, and so beating yourself up is sole destroying that doesn’t help, so getting rid of those feelings will help you breath and take stock of where your life is heading and set goals and trying new habits is the key to carrying on and letting go.

Many thanks for reading,

Carrie X

Climbing Mountains

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Posted by in career building, Everyday living, Goal setting, Monthly Newsletter, Personal Development, Positive Habits, Weekly posts

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Hello and welcome! Thank you from the bottom of my heart for following me on this site and liking my blogs it really is truly wonderful and helps me to create more content to reach out to you, and so thank you for all your kind feedback.

I have my next Newsletter for March, see here if you’d like to read it:

first-weekly-newsletter-march-2022Download

I think a lot of us can identify with Climbing Mountains, as life can feel like we are trying to reach the top of our lives but not accomplishing it. Many events in life can have an influence, like a lose of someone or you lose your job and feel unhappy that can come with that. Yet there are so many things you can do to get out of feeling that way, you can feel that there is nothing there for you now, because that security of a job has now gone and now you are on your tod trying to find the next chapter to your life.

Let me tell you, there is plenty to do, such as:

  • Creating an online course. I use Thinkific and it is a brilliant way to share your skills with other people. Please check out my online courses: https://carrieseducationnetwork.thinkific.com/
  • Creating a book. Iove writing stories, and for a while I put it on hold, but so glad I started again, and there are some brilliant people out there that can help you. I like watching a lady called Sara Cannon, and has a site called Heartbreathings. Amazon has made it easy for you to upload a book, so give it a try, you never know. NEVER LIMIT YOURSELF
  • Start a fitness routine. I love walking it helps my mind so much and I make sure I do some each day, and workout indoors. Taking up a dance class. I did dancing and really good in meeting new people and feels like fun rather than running if this is not your thing. Check out these blog sites I write blogs for: https://sportsandfitnesspassion.wordpress.com and, https://getfitgetactivewithme.blogspot.com
  • Take that holiday. I was made redundant when working for a call centre and the campaign I was working on, moved to Poland so I couldn’t continue, and we all knew that it was coming, and so the Christmas before that happened I took me and my son’s dad before he was born, to Florida. I went first class and it was so worth it, and so take a break, the world doesn’t need to stop, and treat yourself.
  • Spend time changing your environment. Staying in four walls is never going to help, or being somewhere that you don’t like and want change. Find the place that makes you smile and give you a good new lease of endorphins.
  • Get rid of assets that you no longer need. Sometimes having a good sort out, and declutter can help the mind and start a fresh and a new beginning, and so if there are assets that no longer serves a purpose, give them to someone else who might have use for them, and sell.

Life can hit a block in the road, that is life sadly but getting up and changing what is stopping you from getting on the top of the mountain can make the climb a breath.

Many thanks for reading,

Carrie X

Feeling defeated/The Winter slump

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Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Personal Development, Positive Habits, Printables, Weekly posts

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Do you often question your life? I know I do, and this part of the year is where I feel the most stressed and if knew why I’d say but I don’t. I think the changing of the clocks can effect me as it has for years when going to and back in the dark we need that Vitamin D in our bodies and when you lack it I believe from my experience that my body is lacking that Vitamin, so I am going to pick up Vitamin D supplement to help this.

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When it comes to winter time I do what it takes to rise my spirits up, when leaving now and also the lack of energy I feel is nature, my period, sorry if that is TMI its true, my monthly cycle can effect my mood.

I like to go for walks and yesterday I had a good constructive day even though at the time it didn’t feel like it.

I find I need to get out and see people. I love travelling to and from different places so going to plan some winter walks and looking to do more volunteer/fundraising for charity again as I was doing fundraising events, like the London 10K and Race for life and more.

When you do such things it really is rewarding and I miss it.

I need a more changes in my life now and feel it will happen I just need to be patient and build more around me to prevent me from feeling the winter slump that I can often feel.

I am looking forward to Christmas and have many things planned and this helps pull me through too, and feel like I have acccomplished a lot even when feeling less energentic and going to push through.

I have created a printable a free EBOOK for this site, to help you find your dream job, and here is linked below:

finding-a-job-that-matches-youDownload

I hope you find this helpful as I have seen many looking for new jobs and want to help you in finding your dream job.

When we feel we aren’t getting anywhere brainstorm to workout why and being on your period is unavoidable but how you feel towards the hormones is to say “Stop I am gonna have a good day regardless”.

24 Peaceful Quotes To Make Your Life Stress Free

Reflect over the year you have had, what would have changed what can you learn from this year so far so it ends better than what he begun and what can you change right now. Not yesterday or tomorrow but now?

Be honest with yourself and mark from 1 to 10 how you feel and what one change would mean to your life as we draw near to another one?

Many thanks for reading,

Carrie X

P.S: I do have many other books if you would like to check them out:

amazon.com

They are under the names of Carrie Challoner, Carrie Holmes and Carrie Lee Holmes

Plus 3 Youtube channels:

typicallondongal Carrie Lee Holmes

Carrie Educational Youtube channel

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Not focusing on the New year but in changing my life forever

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Posted by in career building, Creating a vision, Dreams and ambitions, Goal setting, New Beginnings, new year, Personal Development, Weekly posts

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So I am not saying to disrespect the new year and I know “We are still in October, please talk about the new year when in December”, but this for me is when I start to set my goals for the end of this year, to end the year in a bang and start the new year off with a bang, but they will things that will change my life forever not just because its the end of an old year to a new one.

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Each year I get emotional over the end of it, because it is another one gone and I feel pressure sometimes, that I have to step it up even more.

I still don’t have all my goals achieved due to the circumstances, yet I am gonna keep them to achieve for next year and I go through them, to see if any of them have changed and if I have to alter any.

Each year I make a lot of life changes, but no resolutions, as they to me aren’t a one time thing, but items I can achieve through out the year and again, and are life changing.

So, I am gonna sit with a notepad today and start planning up to the end, my goals for the end of this year, and to then carry them over and add more, for the following year.

I will create some printables to set you on the treck to ending the year and to start a new one, so you can restart your life, but lowering the pressure.

This means creating a new vision board and planning my programmes for next year, as in the Spring I am going to do like this year, “2022 Spring and Summer Programme” and will be like this year, building a better year and life for ourselves.

I will be going through items that hold me back and address them and creating new challenges for myself.

Please check my Youtube channels below for more content:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

https://www.youtube.com/channel/UCW6X7xXVFoaToqlDpGLTtSg

https://www.youtube.com/channel/UCVjvO2fsowvFne_iMuG7d1g

Many thanks for reading,

Carrie X

Restart your life Anytime not just for the New year

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Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, People, Personal Development, Positive Habits, Weekly posts

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So first of all. Thank you so much in liking my blogs on this site and so happy that you liked my 30 day challenge I did on this site, it really means everything to me.

In this blog post I am talking about Restart your life anytime not just for the New Year.

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When it comes to restarting your life it means putting a lot to rest. If you aren’t feeling happy with certain people in your life, either discuss this with them and moving on to more like minded people who you do feel you have a connection with.

Have a life cleansing routine or ritual, for me this is when I spend time having a shower, using a body scrub, wash my hair and do some exercise and writing.

Getting projects that are overdue done and set a day of when you want to complete them, and then follow the cleansing routine or ritual as a reward to yourself.

Change the things you read, wear and use by rotating system, where by you sort out of say clothes and to make sure they get worn you go through what you have worn a lot and what you haven’t so to make sure you do get to wear those clothes you love, take them out to remember to do so. I like to go through my clothes of items worn or not worn for a while to wearing and have all my autumn and winter shoes out ready to wear.

Stop the self doubt and start living the life you want, like you already are. Dreams can be as big as you want them to be, and often you need patience and determination and keep seeing the vision and develop it as you get closer to your dreams.

Never allow others dictate your life for you, but have a network of support who you know will help drive you forward and when you set yourself up to be heard then do so and raise the bar of your success.

For me it is getting rid of the passed and being in the now and what is next in your life.

Just be worthy of yourself and give yourself praise and vision of how you would like to feel about you, and what gives you a neverending successful feeling and dreams are to live, breath and remember to take it all in, so you don’t miss it.

Many thanks for reading,

Carrie X

Summer Project 2021/Last day/Wiping the slate clean

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Posted by in career building, Everyday living, friendship, Friendships and relationships, People, Personal Development, Summer project 2021, Weekly posts

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So to wipe the slate clean you have had to have a dilemma at some point, and argument with someone for example and because you can’t agree doesn’t have to be full blown argument, yet you want to say “Okay we can’t agree so I can’t meet you in the middle, but lets just say how we feel and l;eave it at that”, but often it can become more.

Often it can be about our passed and how you felt for each other, constant negativity, yet wiping the slate clean is to forget and forgive.

WE CAN’T PLEASE EVERYONE OR BE FRIENDS WITH EVERYONE, BUT STILL BE RESPECTFUL, AND WHAT YOU DISH OUT IS WHAT YOU’LL RECEIVE BACK!

You go through who was it that started the argument? You go home and feel like slamming every door in the house, yet not resolved and you go through and througjh some more, and turning very angry that it arupts into spitefulness and pointing at every issue you have about them and they do the same, but after time can be fixed.

Often we just need a breather and time to reflect on how we feel about someone.

So if you are going through a break up do you wish to argue with this person everyday and be resentful all your life?

No! As if you never agree and it turns into attacking them and you, aren’t we all worth the time and effort to see if it can be over and return to being polite and civil? Yes it can.

Often we need to withdraw ourselves and be the first to make immense with that person rather than holding a constant grudge.

Does it depend on what they did?

Yes! It is all about giving chances and sitting down having a chat with them, and you can come to the poiint that you are laughing, but if staff towards you again to begin the argument again, it is then, you’ve given them a chance, now it is time to walk away.

Many thanks for reading,

Carrie X

Introduction video to my new programme “Summer Project 2021”

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Posted by in career building, Dreams and ambitions, empowerment, Everyday living, Goal setting, Personal Development, Positive Habits, Summer project 2021

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Hello! Here is an Introduction video to my new programme I am putting together for you to have a better summer and life.

I will be adding more content and free printables for you to use and adding content from other Youtubers I like to watch, along with videos and blogs..

Many thanks,

Carrie X

Day 30/30 Day Challenge/Blog a day/Changing The Routes of your life/Final Post

31 Saturday Jul 2021

Posted by in career building, Creating a vision, Dreams and ambitions, EBooks, empowerment, Everyday living, Goal setting, monthly challenges to manage my work, New Beginnings, People, Personal Development, Positive Habits, project 2021, Team Building, Weekly posts

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Hello and welcome! This is the last post as part of my 30 day challenge where I have been posting on this site daily and glad I did. This is it for my daily blogs and thank you for the follows and likes I have received and sorry to bombard your inbox of my posts I just wanted to see if I could do it and to grow my content more but now will go back to posting on this site once a week.

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In this post I talking about Changing the Routes to your life from a brainstorm I did before I this challenge and I have already covered on this site about Changing the story of your life and journey which became an EBook check out Amazon.com and under the name Carrie Lee Holmes and making small changes to your life and to do that you do need to make decisions on the route to lead you to having a better life and build it up to an everlasting change.

I have taken different routes in my life like a complete career change to working in Butlins Bognor Regis, temping and then returning to work in London and Chessington etc, and glad I did because it what worked at the time. Now I am ready for a new set of challenges by taking further routes and expanding myself I am glad to have found writing again.

I am able to look at myself now and think “Your doing okay and stay on this route it is heading onto more good things and keeping my spirits high”.

Sometimes it means sitting down again and going back to the drawing board to take a different route and setting new goals.

Scrapping goals is okay as unplanned events can take over and so changing goals is not failure it is re-routing your plans and adapting them to unexpected avenues that have cropped up, and develop new skills and changing the view of your situation.

I have been lucky that I have worked for many organisations and now ready to expand even more and because I was in a Mentalhealth hospital for a month, it really made me re-order my life and made me more guarded and choose my next route to grow myself even further.

Many thanks for reading,

Carrie X

Day 18/30 Day Blog Challenge/Creating Dreams and Promises

19 Monday Jul 2021

Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Friendships and relationships, monthly challenges to manage my work, People, Personal Development, Weekly posts

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Hello and welcome to a new blog and posting on this blog site for 30 days and it is Day 18 and in this blog I am talking about Creating Dreams and Promises to yourself.

To become the person you want to be often is already there but it has taken a while for you to see it. I live by wanting to be the best version of myself and want to help others to do the same. We often can fear that we aren’t good enough and these feelings can grow to stop us in our tracks and standing still for to long can drive us all crazy.

  • Value yourself
  • Own your own mind
  • Initiat change to your current life
  • Clear away mental clutter
  • Everyone you we meet have a value and measure how good they are with you.
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  • If we get knocked down get back up feeling even better and be your own leader.
  • Be truthful to yourself.
  • Allow judgement but stand up for yourself.
  • Be free and if their are others pulling you towards a dark tunnel that is their fears not yours.
  • Build yourself to give promises to yourself and never fear you r capabilities

When you have created dreams and promises have them displayed so you can remember them and take picture on your phone and you can read the and change them again as you continue to work towards them.

Have regular meeting with people who are helping you of any events that have cropped up and you need support in dealing with them, and never fear wanting help from others.

Remember we all have the right to be a success and so remember to set goals for you and others supporting you and keep it forever growing.

Many thanks for reading,

Carrie X