Hello Hello! Yes, so last year I did a Life coaching programme “Project 2021” giving loads of tips on how to have a better year and a better life, and this year I want to do the same, and so for the entire months, of May and June, I will be sharing videos, printables and blogs on life coaching and be sharing on my Pinterest and via Social media.
Here is my Intro video for this year’s coaching programme:
I will also be sharing items on my Pinterest, which will include other life coaching videos that inspire me like Mel Robbins, Tony Robbins, MuchelleB and many more.
So check out these links below:
Many thanks for reading and checking this blog out.
Hello and welcome! Thank you from the bottom of my heart for following me on this site and liking my blogs it really is truly wonderful and helps me to create more content to reach out to you, and so thank you for all your kind feedback.
I have my next Newsletter for March, see here if you’d like to read it:
I think a lot of us can identify with Climbing Mountains, as life can feel like we are trying to reach the top of our lives but not accomplishing it. Many events in life can have an influence, like a lose of someone or you lose your job and feel unhappy that can come with that. Yet there are so many things you can do to get out of feeling that way, you can feel that there is nothing there for you now, because that security of a job has now gone and now you are on your tod trying to find the next chapter to your life.
Creating a book. Iove writing stories, and for a while I put it on hold, but so glad I started again, and there are some brilliant people out there that can help you. I like watching a lady called Sara Cannon, and has a site called Heartbreathings. Amazon has made it easy for you to upload a book, so give it a try, you never know. NEVER LIMIT YOURSELF
Start a fitness routine. I love walking it helps my mind so much and I make sure I do some each day, and workout indoors. Taking up a dance class. I did dancing and really good in meeting new people and feels like fun rather than running if this is not your thing. Check out these blog sites I write blogs for: https://sportsandfitnesspassion.wordpress.com and, https://getfitgetactivewithme.blogspot.com
Take that holiday. I was made redundant when working for a call centre and the campaign I was working on, moved to Poland so I couldn’t continue, and we all knew that it was coming, and so the Christmas before that happened I took me and my son’s dad before he was born, to Florida. I went first class and it was so worth it, and so take a break, the world doesn’t need to stop, and treat yourself.
Spend time changing your environment. Staying in four walls is never going to help, or being somewhere that you don’t like and want change. Find the place that makes you smile and give you a good new lease of endorphins.
Get rid of assets that you no longer need. Sometimes having a good sort out, and declutter can help the mind and start a fresh and a new beginning, and so if there are assets that no longer serves a purpose, give them to someone else who might have use for them, and sell.
Life can hit a block in the road, that is life sadly but getting up and changing what is stopping you from getting on the top of the mountain can make the climb a breath.
For a long time I did but rarely achieved them so for me I like making Life Changes that I know I can continue and stick too. My goal for this year was create more a EBooks and I did that. I wanted to expand my blogs and I done that too, and so for me no, resolutions don’t work, but Life changes do.
This year it is going to be expanding myself and I have created a printable on my Intentions for this year.
I feel intentions help towards goals and creating new habits. I want to be more healthy and so I have done that subconciously by drinking water at the end of the day and in the mornings, I do 6 exercises workouts that fit into my current lifestyle and have more time to play with my son and I want to next look into having my own home, new job as well as working on my books, blogs, videos and online courses.
The other life change is constructive purchases and build more savings and to save myself more money in otherways. Example I want to print off my membership Barcode to start earning rewards when purchasing items I need from H&M, like if I need more leggins and saw a lady wearing pinstripe leggins, so want to save to be able to buy
I have got into the habit of setting targets for myself to expand my content and work on my Youtube channels and grow as a writer, being a mum and learning more things that will help me mentally and physically to.
So lets get this new year kick start and enjoy being in 2022.
Happy new year and many thanks for reading,
Carrie X
P.S: I also have a youtube channel and had done many life coaching videos on there and so can find my under:
Hello and welcome! thank you for taking the time to read my blogs and your feedback means a lot, and I know that my blogs are helpful to you and is reaching out to you.
In this blog I a talking about reflecting over the year, and it has been a mixture of good and bad. Yet compared to last year a lot better and accomplished a lot, yet there have been years where I haven’t and often I feel that I get left behind.
For my last son’s swimming lesson for this year, I couldn’t find my sons goggles and swimming hat and I often lose items and get annoyed with myself so from this year is to stop rushing and take my time. In the end I went out early to buy him another pair of goggles and swimming hat, and so made me see that it can workout even if it is getting stuff at last minute.
I was in a mental health hospital and was a break I needed and saw more about people being in two of these hospitals as they all are there to get themselves back on track, with their life and not feel alone in their mental health and I did build good relationships in both the hospitals.
To reflect I separate my goals quarterly now and has made a huge difference to getting projects completed, I have already set out quarterly goals for next year and going to write them up on paper I have stored in my old home in Epsom, to put up on the wall.
I have learned so much from this year, setting myself challenges like 21 day challenges and 30 day ones, made me surprised of what I can accomplish in short time and implimented new habits into my life, like setting things up the day before rather than on the day, and spending time to sort my space I have out, managing motherhood with things I need to get done, it just helped me see that I can make the most of time and have time watching TV rather than Youtube, and giving myself some credit and have some self care.
I do look after my skin and realised what true things mean the world to me. Like taking my son out and monitoring my time spent and enjoying walking and travelling.
I love to travel and so will take these to the next year and accomplish even more.
I have created a printable about Dividing your time:
Hello, and I hope you have had a good week, and I am ready for the weekend. This week on this blog site I saw that I have had 5,000 views and so thank you. I am so happy that this site is getting such a response as I want people to use this site to help them and feel good by my blogs.
This blog asks, “Does time effect us from being successful in life?”
If you are getting flustered by the things in your life then yes, because I go at such a speed sometimes that I hit that wall, and I have talked about that in previous blogs and videos, and so I give myself a realistic list of what I know I can get done and not suffer with burnout and the day should start how it ended.
So meaning, that it should start full of energy and end with a good steady pace like it begun.
Rushing when you dont’ realise it. I am guilty, and so I will take my time now, rather than jamming all what needs to be done in one day. This can lead us to self sabotage and to give up before you’ve even started.
If you are struggling with time then it can effect our success because we feel its to bigger a mounting to get anything done, and you have kids running around, whilst you try to tidy things awat, you feel that your email inbox is getting fuller and yes I am guilty of that. We plan to wash our hair and have a pampering evening and you end up feeling to knackered to even lifting a finger, so yes it can cause us to say “I can’t do this”.
Well look around and look at your lists, is there anything that catches your eye on your list and stands out on your list? If it does then this should be the first item to get done and completed.
We all want to be like be Mary Poppins and have a carpet bag that can carry a hat stand and a lamp but this is a musical and if you like to pretend you are whilst cleaning singing “A Spoonful of sugar” going and put the sound track on. I am writing this blog listening to the Eurythmics in concert on Youtube, and so if that it what it takes to get back on the road of being on time with your life and gets your life in shape so it doesn’t hold you back from being successful then do it.
Should time be in a goal?
Yes! This is what I am saying, “Time can be used to challenge yourself”. So before you read on, get a bin that is empty or even a storage container and go around the room putting thing into it, and have three bins in fact. One saying Inbox and one saying Outbox and another to give away if you find items you no longer need.
Getting rid of stuff in family homes can take alot to get rid of items, but if you want more time then create it. Block scheduling a must and just giving yourself 5 minutes a day can make all the difference, and I clean my desk at least once a week and scheduling has become my bestfriend.
Create chart with the time you have spare and put down what is the first space that can be sorted out first and if you need to take a break then do so.
So yes time can effect our success because we think we have to do everything now but actually you don’t.
It is almost the end of another year and before you know it we will be in 2022, and it is getting to the time where I will set my goals for the year to follow 2021 and so I will be checking through mine and creating new ones.
I will be creating printables to help you set goals too.
See Printables I have made for your happy journal, I have put together these for you to use how ever way you wish.
The other two is My Style Way of Living and Carries Educational Youtube channel.
So if you could put happiness in to a jar what would you put into it?
I have created a sample and have created a downloadable print out with a section where you can fill it in.
This can be anything see the picture below:
I have a PDF version which has more pages.
It can be anything within reason, of course don’t be offensive, but what would make up your happinesss potion if this existed?
What would it smell like. For me it would be Vanilla and Cinnomon, and Lavender.
If you could choose a song to put in the jar, what would be?
Mine would be “My turn” by Diana Ross. Whenever I hear it reminds me of my life and the line I’ll let it rain, because the rain is not gonna hurt me, has been my moto.
What if it is a job or career you have dreamed of, what would this be?
I listed mine above in the picture of the jar, and it is writing for a magazine, as I watch Sheer Lux on Youtube, and would love to be part of that world.
With the list I have made, you can add items in as much as would fit in the jar, and have different jars, for what would make you happy.
The PDF you can print of and put into your happines folder or use it to make your own documents and use mine as a guide for you.
So I am not saying to disrespect the new year and I know “We are still in October, please talk about the new year when in December”, but this for me is when I start to set my goals for the end of this year, to end the year in a bang and start the new year off with a bang, but they will things that will change my life forever not just because its the end of an old year to a new one.
Each year I get emotional over the end of it, because it is another one gone and I feel pressure sometimes, that I have to step it up even more.
I still don’t have all my goals achieved due to the circumstances, yet I am gonna keep them to achieve for next year and I go through them, to see if any of them have changed and if I have to alter any.
Each year I make a lot of life changes, but no resolutions, as they to me aren’t a one time thing, but items I can achieve through out the year and again, and are life changing.
So, I am gonna sit with a notepad today and start planning up to the end, my goals for the end of this year, and to then carry them over and add more, for the following year.
I will create some printables to set you on the treck to ending the year and to start a new one, so you can restart your life, but lowering the pressure.
This means creating a new vision board and planning my programmes for next year, as in the Spring I am going to do like this year, “2022 Spring and Summer Programme” and will be like this year, building a better year and life for ourselves.
I will be going through items that hold me back and address them and creating new challenges for myself.
Please check my Youtube channels below for more content:
So first of all. Thank you so much in liking my blogs on this site and so happy that you liked my 30 day challenge I did on this site, it really means everything to me.
In this blog post I am talking about Restart your life anytime not just for the New Year.
When it comes to restarting your life it means putting a lot to rest. If you aren’t feeling happy with certain people in your life, either discuss this with them and moving on to more like minded people who you do feel you have a connection with.
Have a life cleansing routine or ritual, for me this is when I spend time having a shower, using a body scrub, wash my hair and do some exercise and writing.
Getting projects that are overdue done and set a day of when you want to complete them, and then follow the cleansing routine or ritual as a reward to yourself.
Change the things you read, wear and use by rotating system, where by you sort out of say clothes and to make sure they get worn you go through what you have worn a lot and what you haven’t so to make sure you do get to wear those clothes you love, take them out to remember to do so. I like to go through my clothes of items worn or not worn for a while to wearing and have all my autumn and winter shoes out ready to wear.
Stop the self doubt and start living the life you want, like you already are. Dreams can be as big as you want them to be, and often you need patience and determination and keep seeing the vision and develop it as you get closer to your dreams.
Never allow others dictate your life for you, but have a network of support who you know will help drive you forward and when you set yourself up to be heard then do so and raise the bar of your success.
For me it is getting rid of the passed and being in the now and what is next in your life.
Just be worthy of yourself and give yourself praise and vision of how you would like to feel about you, and what gives you a neverending successful feeling and dreams are to live, breath and remember to take it all in, so you don’t miss it.
Hello and welcome! This is a post I want to create to talk about How People have created magic when really it could have flopped.
So, I normally I will talk about singers, actors, royality, presenters of TV shows and have built up their lives as a life coach. One being Tony Robbins for example. Who else has changed how we go about ourlives?
Philip Schofield who went from being in the broom cupboard on children’s TV to musicals. Joseph and the technicolour dreamcoat and was the first presenter of kids TV that crossed that line and he turned people’s heads. “How can he be in a musical when he would introduce children’s TV and talk to puppets like Gordon the Gopher and Ed the duck?”
Well by being wellknown and becoming a household name. It seemed at the time, that he was surprised he was wanted by Andrew Llloyd Webber, and it was a risk, yet it worked and did change how we saw people on TV. This is not having two many eggs in one basket.
The film philadelphia bought home how Aids was was percieved when it first came about. How prejudice people would get about someone with HIV, yet it won oscars and was Tom Hanks and the writers that bought it into the light, and made it to one of the most famous films of the world.
There was then the Spice girls who were so different to each other and they broke records with their songs and I remember when living in a housing estate seeing girls copying their dance moves. Their pictures would be advised on bus stops and buses, and made a film and got to meet Prince Charles and Nelson Mandela.
Linford Christie and Usain Bolt. Linford was bought up where I was, Hammersmith and was the most successful athlete of all time for Great Britain and England, and Usain Bolt a local Jamican who slept in a hut for most of his life and family was poor.
This teaches me that, just because on paper it says you will end up cleaning streets, doesn’t mean that you will. If there are miles of stones to cross that strength and determination can create magic wherever you go.
It is about being different and standing out and people who create magic do it because they create things like songs that last a lifetime and films. Its created a life that is possible and that you lived like a person already successful.
Magic can be created by anyone and so challenge yourself to create magic as if you’re already doing so.
Everyone can build a castle 