Category Archives: Online courses

Day 10/30 day challenge/Taking time out to practice kindness that can be so rewarding and empowering

11 Sunday Jul 2021

Posted by in Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, Love, monthly challenges to manage my work, Online courses, People, Personal Development, Positive Habits, Printables, project 2021, Weekly posts

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Hello! This blog has been prewritten for Sunday, as I don’t post any live blogs on this day, and in this blog I am talking about Taking time out to practice kindness that can be so rewarding and empowering, and it is a simple as holding the door for someone, or dedicating a blog post to someone and I want to praise people like Lenny Henry who with Bob Geldoff came up with Comic Relief and raising money for kids in Africa and then in the UK.

70 Simple Random Acts of Kindness You Can Do Every Day -

We do need to protect and building up the next generation and I am concisous of myself of how sometimes I have taken other people for granted that now I have grown and realised no that’s not me.

I do common courtesy and it has been enbedded for me so I do like I drink water, and supporting those that have fallen then built their lives up that has inspired me like Tony Robbins and Rod Stewart with his music.

No one likes a door shut in their faces and that does happen but that teaches you how not to be.

Sending a card every month to a relative or friend to check in on them and now social distancing is being removed slightly we will be able to visit our friends and relatives on their own.

Organize a gathering and do the Tea and Cake afternoons with Murie Curie Cancer or Dementia and if it is birthday and sunny why to arrange a BBQ for those friends you haven’t seen for ages to raise money for charity.

Visit a Charity shop as I love doing this as it is amazing on what you can find. Buy books for someone for their birthday and arrange a book club to raise money for good causes.

Anything that helps those in greater need than ourselves. Do a Fundraising walk or run and have celebration of a small gathering to reward yourself. It is all empowering and can make such a difference.

Create a project like I have done this year, doing my Project 2021 which I turned into an online course:

https://carrieseducationnetwork.thinkific.com/

Helping people have a better life and better year and have also creating free printables to help put together your own happiness journal:

Free Printables

Many thanks,

Carrie X

Life coaching all about my new Life coaching course on my education network

28 Monday Jun 2021

Posted by in Dreams and ambitions, empowerment, Everyday living, Online courses, Personal Development, project 2021, Weekly posts, Youtube videos

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Hello and welcome! As you may know from my blogs on this site I have a lot of content about Life Coaching and even developed and put together a online course see link: Carries Education Network

To give you a taster off what to expect here is a video I uploaded talking about understanding the flight or fly mode:

This is for my programme “Project2021” and will adding more to this to help you to have a better year and a better life.

I hope this inspired you to grow your life into being better than ever before.

Many thanks for your follows and like on this blog it really means the world to me.

Carrie X

Using different ways to destress and feel on top of the world

25 Friday Jun 2021

Posted by in empowerment, Everyday living, Friendships and relationships, Online courses, People, Personal Development, Positive Habits, project 2021, Related pages, Weekly posts, Work

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Hello! I have often been a stress head and I would frantically worry. It would be of the worse case scenario that I’d think about and then it would often be when I put my head on my pillow to go to sleep, and yet stay awake from Stressing and worrying.

I remember watching Big Brother once when someone of the housemates was asked do they worry and they said no cause it’s a waste of energy and I feel that is true. I would worry about not worrying and feel it is my mind and body warning me of danger, but it is also by the influence too.

885,300 Emotional Stress Stock Photos, Pictures & Royalty-Free Images - iStock

So the 1st destresser I give is have a morning, afternoon and evening ritual. So I will always have a cup of my favourite tea, Earl Grey and a good breakfast, along with playing some music and I used to watch some Youtube or when doing the school run me Henry and I would dance. In the afternoon having time to walk and explore and evenings a good dinner and some chill out time listening to music, reading a book or low level screen time catching up on some weekly TV.

The second distresser is arrange events to go to yearly or monthly to have things to look forward a throughout the year even including a holiday. We all need to get away from normality for a bit so doing different things each year or month helps to break up the weeks and months and have a date set.

We can be so hooked on existing rather than living that we all get desperate to have space and purity included so third tip is light a scented candle and read a book along with a cup of tea or hot chocolate with some favourite biscuits and again practice meditation or mindfulness. We all deserve a treat so go for it and never look back or be regretful as it is your mind saying “Make a change to everyday life”.

To feel on top of the world we have to make the effort to look after ourselves and to give ourselves 5 minutes or so to be just with our thoughts and mediation or mindfulness can help in this respect. It is about learning about what you need and so take 5 just to gain perspective and nuture yourself. Chat with those who make you feel on top of the world and are on your side. Take out negativity and just be with yourself.

So the fourth tip is, find an exercise routine to do. There are loads on Youtube that I have created a playlist for the ones I have found and want to try out. If you are paying to have Sky TV and Broadband then get your moneys worth and workout at home along with walking, running or taking part in a sport.

The fifth tip is to Take yourself out of a situation when you meet difficult people. When working in Customer service you had to be think skinned and when I was getting upset over some phone calls I moved over to the Chat and email team and it was the best move I made. It can be so hard to take yourself away in that kind of work, yet it paid well and didn’t want to leave so when I saw there was a need for another email Customer Service agent I applied and glad that I did. If you find you aren’t getting any benefit out of a job and start to withdraw yourself it means you need to change for something better. One reason why a lot of people take time off from work is due to Stress and worry.

So be good to yourself and never fear you aren’t alone in this world and can move onto better things to destress and be happy.

For more content please check out my Pinterest: https://www.pinterest.co.uk/carriesthetypicalLondongal/

If you would like to enroll on one of my Online courses to find out about them check out this link: https://carrieseducationnetwork.thinkific.com

Please check out my new Novel Mum&Me on Amazon.com

Many thanks for reading,

Carrie X

Adding New Positive things into your life

13 Saturday Feb 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, journal, New Beginnings, Online courses, People, Personal Development, Positive Habits, project 2021, Related pages, Useful articles, Weekly posts, Work, Youtube videos

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Hello and welcome! Here is another blog for my Life Coaching series I am putting together and it is about Adding new Positive things into your life.

Please see link here for new Life Coaching videos uploaded to Youtube:

Life Coaching Videos Project 2021

Now I know we are in Lockdown still but we have to face the fact that it looks like it won’t be shifting anytime soon, but we can still create positivity and even create more knowing we haven’t got to rush anywhere.

Image result for free images of people learning
  • Organize a space a day. So I am not an organization enthusiast at all, it always gets put at the back of the list but doesn’t mean I don’t try. I love pottering around and when I had my own place, I would see a place that needed sorting out and just did it. It doesn’t have to be something that takes all day. I am moving soon, it is definite in London, and so looking forward to it and yes be organizing the best I can, to make it homely and comfy, which for me is important and with my new man
  • Add a new positive habit. So each morning I will spend sometime journalling, go through my notepad to help keep tabs with what I have done each day and that needs to be done, and journal using my new Mrs Hinch Activity Book and now I choose a song to tweet and is music that has been part of my life. Plus I write in one of my planners things I wish to do each evening before I shut up shop for the day
  • Take up a new skill. I love doing short online courses and will be doing more and I have some Online courses in Customer Service and it is great to learn different things and it is so easy to do now we have the joy of the internet. Check out my Education Network: https://carrieseducationnetwork.thinkific.com/
  • Read a bit a day. If you are struggling to read a book then have time set each day to do some and what I do often is try to, depending on the length of a book, is to read a chapter a day. I love reading and it can take me a while at times, but is something I have loved as a kid and it just helps me switch off and do something for myself each day.
  • Read other motivation blog posts and article. As part of my job as a writer I do have to often do research and read other blogs and articles. Let me just add I do not copy but it is for inspiration and motivates me to keep creating original content of my own and be in touch with the blog writing world. Here is one blog I enjoy reading via a site called Bloglovin: https://theeverygirl.com/
  • Do from 5 to 10 minutes of exercise a day. I do like to exercise but since being run down I haven’t done any for a few weeks but when I do it does relax me in a funny kind of way and helps get up and get out of bed each day. See my site where I talk about keeping fit: https://sportsandfitnesscoaching.com
  • Eat one healthy meal a week if not everyday and plan a fun meal each day. I love theme meals some days and it just helps with being happy to cook and motivates me to buy certain foods, each week. Check out my blog site: https://carrieshomestyleandfashion.wordpress.com site where I do a weekly Shopping ideas and Meal ideas weekly post
  • Create an online course of your own. I love developing new Online courses as well as enrolling on them and it can be so easy now. There is Thinkific and Skillshare where you can set up courses with no costs involved

Life doesn’t have to be the same everyday and you still being in Lockdown can have fun and be with family.

Never be stuck in a rut but make changes that will help you through this Pandemic and remember with the wonders of the Internet and modern technology we can still socialise and have a Zoom meeting each week to interact with people we still have in our lives and remember Facetime too.

Many thanks for reading,

Carrie L.M X

P.S: All my blog posts are uploaded to my network site and Facebook pages see links below:

https://carriesblognetwork.squarespace.com

My Intro Video About Project 2021

19 Tuesday Jan 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, Online courses, People, Personal Development, Positive Habits, project 2021, Related pages, Weekend Chat video, Youtube videos

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Hi and happy Tuesday! So below is a video I created to Introduce my Life Coaching programme I have created starting this year called “Project 2021” talking about what is going to be included and that you can watch the videos for free on this site and on Youtube, or when I create them into Life Coaching course, and I will keep you posted as to when that is set up.

There will be more videos and blogs included so please keep watching and reading, and if you would like to be kept up to date with the posts and videos on this site, please click the follow option below.

Many thanks for reading,

Carrie (L.M) X

P.S: I have a Facebook page and a Pinterest board dedicated to this programme too:

https://www.facebook.com/groups/672751560073670

Inspiring Stories- Looking After those that are alone this New Years Lockdown/Talk about the Chelsea Pentioners

06 Wednesday Jan 2021

Posted by in Books, career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, Inspiring stories, Love, New Beginnings, new year, Online courses, People, Personal Development, Positive Habits, Printables, Related pages, Team Building, Work, Youtube videos

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Hello and welcome! So it is another Lockdown. Yeah, Boris really knows how to fuck up a year that has just started, but hey ho, that’s what happens when we have a Pandemic, which seems is going to effect us in a big way, as it means that once again, those who are elderly and are alone, will stay alone, and that is nothing to be thankful for.

Depression and Older Adults | National Institute on Aging
Image from: https://www.nia.nih.gov/sites/default/files/inline-images/depression-and-older-adults-inline.jpg

So I say still go round and see them, even if it is half an hour of the day, and take them a cake or a pie, or give them some flowers. They are the people I think about, when this kind of thing happens, and they are forgotten about.

I feel that many industries will be effected like Football who rely a lot on supporters buying their season tickets each season and bums on seats. Also, the Chelsea Pentioners who are ex-servicemen, love going to football matches and is time for them to be out for two hours or so, so they will miss out aswell. We do need to help the elderly and those extra vulnerable when it comes to having a complete Lockdown.

What it may do though, is keep people out of hospitals, and eventually I hope that the numbers of those with COVID will go down, but the question that comes into my head, is how do they know it is COVID if they still unable to test everybody?

I am going to leave that question there, but if you have an answer please tell me. There is a comments section below.

I am going to use this time, to inspire and talk about those who do inspiring things, and especially through Lockdown of last year. First off, I would like to say a Thank you, to the one and only Gary Barlow, who was making some great videos, having some famous artists sing with him, with the joy of social media, (see below link to his Youtube channel):

https://www.youtube.com/channel/UC-71RgMcyS02ObeFXg81SAw

Then there are other Youtube channels where people have still been sharing there home life. The one lady I love to watch, is CraftyGirl. She does daily videos of her life, along with some DIY videos, and Kerry Whelpdale, who does a lot of meal ideas videos. See link to their Youtube channels below:

https://www.youtube.com/user/CheapCraftyGirl

https://www.youtube.com/channel/UChTqcq9E-5V3_UaB2FuqIcw

Being in Lockdown, we should all pull together and create magic via the social channels and Davina McCall has create a website called: Own Your Goals, and is brilliant. I have signed up to it, and you can still exercise without going too far, so please check this out, as there are loads of workouts from 5 to 35 minutes to choose from, and why not still invite a friend round so you can do a home workout together.

I have also, used this time, to create a new Programme called Project 2021, which will consist of life coaching materials, to help people have a better year and accomplish more than they could dream of. It isn’t about hard work, as I don’t want that myself, but having a life full of fun, laughter and accomplishment. See details about this programme in the link below:

https://everyonecanbuildacastle.com/2021/01/04/project-2021/

I have created a worksheet for this Programme, so see file below which is free to print off and I will add this to my Pinterest board which is also dedicated to Project 2021:

my-goals-worksheet-2021-as-part-of-my-project-2021Download

There will be more to come, as we continue through this year including an Online Course.

So I hope you have a good day today, and you can also join my Project 2021, Facebook group via the link below:

https://www.facebook.com/groups/672751560073670

Please stay strong and stay safe, and look after each other as we get through this New Year Lockdown.

Many thanks for reading,

Carrie (L.M) X

Project 2021!

04 Monday Jan 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, journal, New Beginnings, new year, Online courses, Personal Development, Positive Habits, Printables, Related pages, Team Building, Useful articles, Work, Youtube videos

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Hello and welcome! First of all thank you for all your lovely comments on my posts and for following me on this site and getting me to 100 followers. It really does mean the world to me, and helped me get through 2020.

I feel in some way I should make a speech, but as I am a rambler a lot, I won’t spare you the pain.

So it is 2021 a New Year:

I have come up with a new programme called PROJECT 2021, which will include,

  • Goals
  • Habits
  • Targets
  • Prioritizing
  • Building
  • Creating
  • Learning

To do all these things you need to paint the picture. Now I am no Vanguff, in fact far from it, but nevertheless, when I set a goal I also create the picture, and map out the things I wish to accomplish whether it be writing a new book or try a different type of exercise routine, I map it out.

I suppose you can say that it is a form of brainstorming, and the one method you can do is like a road map and marking out each milestone you achieve as you continue on the road, to reach the ultimate target, and goals should have an end result.

To get much more out of a New Year, you should always prioritse, as the other important thing, which I talk a lot about on this site and will be getting you to focus on a lot, is having down time. Time where you stop work and you schedule in time to play with the kids and have a family meal together. That is just two examples.

I have been guilty in working all through the days and weeks, because I get so ingrosed in my work that often I forget to do this too. It should be top priority aswell as the work you need to get done or exercising for example.

Life is about making the most of the time and days, as much as possible, and that is not putting 25 things down for a day, but keep to a minimal list, so you have a purpose and a goal each day, and doing the things you love aswell as the things you have to do.

Here is my Pinterest board with some material I have pinned that will help you get involved in Project 2021, as I have added some articles and pins, with many Life Coaching tools, and more will be added as I continue to help you grow this year, like never before.

So to begin please join my facebook group and follow my Pinterest page above, and you will have full access to these materials, and there will be an online course created for this programme, with Youtube Video Content and some EBooks too.

Please check out my Facebook Group page which you can join and be part of my Project 2021, here is the link below:

https://www.facebook.com/groups/672751560073670

Many thanks for reading,

Carrie (L.M) X

P.S: You can also find my blog posts on my site:

https://www.carriesblognetwork.squarespace.com

I also have a Tumblr account where my posts published too:

https://www.tumblr.com/blog/view/cazza50

Here are my recent Instagram posts:

Wasn’t feeling so good about myself today and. Put a bit of lipstick on and feel betters there will always be those days but doing that one thing can make a real difference #bodyimage For any Peter Rabbit fans this is on at Morden Hall Park and is a nice place to visit they have a cafe where I am at doing some writing before an appointment and going to see about booking this event #placestogowithyourkids Seeing inside Battersea Power Station for first I know where have I been but glad to see it #london Check out my weekend a life video on my YouTube channel @typicallondongal Carrie Holmes showing our weekend featuring this @pubinthepark festival was brilliant definitely gonna do each year now #festivals Indoors now and walked some more completely over 20000 steps and well worth it #gooddayout Apart from moaning it has been a good day and walked over 16,000 steps walking and still got rest of the day still so worth itv #familyfun Celebrating Mr Challoner birthday with son in Putney having fun #celebration #gooddayout we just need the sun Starting the day at local cafe having a cooked breakfast one of the finest things in life #howtostarttheday on a high #goodtobebritish Did a lot of walking firstly visited Lower Morden Garden centre in Morden and recommend brilliant will be going back to, the Morden hall park and Kingston and walked 13000 steps. This is not in away boasting or that a have an amazing life my son moaned yet his choice and would do again #greatdaysout

Living A More Productive List 2020!

27 Friday Nov 2020

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Goal setting, Love, New Beginnings, new year, Online courses, People, Personal Development, Useful articles, Work, Youtube videos

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Now even though the beginning of this year was rocky, I did still accomplish many things, like more books and two EBooks, see my listings below:

https://www.amazon.com/s?i=digital-text&rh=p_27%3ACarrie+Challoner&s=relevancerank&text=Carrie+Challoner&ref=dp_byline_sr_ebooks_1

I created two online courses and another one is being developed. So I will let you know when this course will be available. See link to my education network below:

Carries Education Network

I am working on 3 books at the moment as I am re-writing my first book of The Parenting Adventures Pregnancy to the first 9 months. I will let you know when this is published, a comedy and a rewritten book called the Peabody Years.

So to go into 2021 and be more productive, I am going to draft a load more blogs to post, as there is so much I wish to share, and slow down a bit more.

20 Secrets to Living a Happier Life

Image from: https://www.entrepreneur.com/article/315636

Check out article called: 20 Secrets to live a happier life, via the link above.

You can still be productive and take it easy too, but just focusing on 2-3 things each day and week, is much better than doing a whole 25 things to do list. I was doing this and then would blow myself out, and I do take a break from it too, in parts of the year.

JUST BECAUSE YOU WANT TO BUILD A NEW LIFE, DOESN’T MEAN YOU SHOULDN’T TAKE A WELL EARNED BREAK. YOU CAN STILL BE PRODUCTIVE BY TAKING SOME TIME OUT TO DO OTHER THINGS!

Young woman reading magazine lying on grass

As said in my previous posts, it isn’t about quantity but quality, and I really want to take my family to Disney World and have a well earned holiday, as it has been a while, go to a music festival, if they are on, and have loads of family time.

Family dancing in living room spending time on weekend together

Being productive is achieving the things that make you feel good, energized and ready to continue on. If you find parts of your life is boring and needs a change, then make it.

Live your life as you wish to, as long as it isn’t trying to hurt another person, but that makes you and those around you happy. Whenever I have gone out and had a drink with friends, I do get buzz from them, as I love to see them enjoy themselves too, and as it is Christmas soon, I want the rest of this year to be about spending time with those that truly love me, and who I love back and next year to be, about going out more and doing more adventures.

10,000+ Couple Pictures & Images [HD] - Pixabay

I am super in love and that is making me really look forward to next year and what it will bring. I want to do Stand up again, like I did when working at Butlins, write more music like I used to and develop an online shop.

I am going to take my time next year, so no rushing, as I was once called Mrs Rush Rush Rush, but have a purposeful day and do what is important to help me and adds value to my life.

You can never have too much happy. Free Spirit Girl | Words, Quotes, Summer quotes

So lets get ready for 2021 and see what it brings. Remember to live it like you want to and don’t allow those that want to continue to be haters and unhappy to stop you.

Please check out my new video, showing more of what I like to write on this channel and please remember, if you wish to keep up to date with my posts on this site, to click the follow button below.

So there will be more to come and I want to share an Erin May Henry video talking about my much love subject, setting goals, as they map your life for more good things to come and helps you to grow.

Many thanks for reading,

Carrie X

P:S: Here are some links to further posts and sites I have created for this year, along with some new Youtube videos:

My Youtube Channel:

https://www.youtube.com/user/cazzacheers1

My JustGiving Page:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

More Recent Posts:

Online Studying

10 Monday Aug 2020

Posted by in Online courses, Personal Development, Printables, Related pages

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image for my Good Customer Service online course

Hello and welcome it is a new week and I have some good news. I have now launched my new Online Course in Good Customer Service. I have worked in Customer Service for a good amount of years and wanted to do something to help others wishing to work in the same area.

Online study doesn’t have to be rocket science but something you will benefit from and will help you gain knowledge and understanding so you can do your job more effectively.

All businesses need customers and so making sure 100% customer satisfaction is done you do need to make sure you are giving the correct vibe to the customer, to order products from your company.

So without further a do, here is the link to my new course, many thanks for reading:

https://carrieseducationnetwork.thinkific.com/

 

 

Carrie X

Launching my first online course

13 Wednesday May 2020

Posted by in Online courses, Personal Development, Related pages

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Hey everyone, and a Happy Wednesday. It will soon be the weekend again.

I have some exciting news,

TODAY I AM LAUNCH MY FIRST ONLINE COURSE ON RUNNING A COMPANY/GOOD CUSTOMER SERVICE

HERE IS THE LINK BELOW:

https://carrieseducationnetwork.thinkific.com/enroll/760024?price_id=808575

Kind regards,

 

Carrie X