Wasn’t sure where I wanted to write this blog, but I felt I needed to add it to this site, as when we are trying to conquer our goals, the one thing that can stop us is isolation. We can often feel like we aren’t part of society and alone.

When I feel isolated the one thing I do is get out of the house and go for a walk. The worst thing you can do is to stay in doors, home alone. Getting out is important, as isolation usually means you need a new environment, and space.

Feeling isolated can lead us to feeling depressed, so getting out will help stop the cobwebs, which is what I call depressive thoughts, from emerging.

If you do get invited out, unless there is trouble getting to somewhere, take up the invite and go.

Isolation means you need to be with people, and you probably find that they too have felt isolated and alone, all they needed just like you, a friend.

If someone does talk to you, give them acknowledgement, instead of trying to ignore them.

It is so easy at times to isolate yourself especially if you are a new mum for example, but this is where meeting other mums for example, can really help. Knowing you aren’t alone in feeling like you a walking meal on tap, as from my own experience, as much as I love my son I did feel often like a walking cow.

Getting out is important for isolation and a new environment can really do the trick.

Many thanks for reading,

Carrie X