Category Archives: Creating a vision

Life Coaching/”2022 Project”/Make the most of each season in a year

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Posted by in 2022 Programme Life coaching blogs, Boundaries, Creating a vision, Everyday living, Goal setting, New Beginnings, Personal Development, Positive Habits, Weekly posts

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Each year we change the way we feel depending on the weather and this influences how we eat, sleep and wake up.

I am at the moment listening to Mel Robbins and she is talking about visualisation, and this can help us through the year, by picturing what we want to achieve through the seasons and I like to ask you, do you want to feel stressed? Sad? Fatigued?

Not me! I want to still do my walking and building my steps.

I still want to take my son to different places

I want to make the most of each season, and this is how, by getting rid of the negative thoughts that can surround me example, when it starts to get dark earlier, not having many summer days in the summer, we can’t that, because you can’t change the weather, but we can control how we feel about it, by planning holiday’s to places where it is hot all year round, invest in clothes that can be worn in all seasons, check out my site: https://carriesversitilefashion.wordpress.com

I want to make my birthday be rememberable again, rather than doing nothing because of different things that happened in the past, around my birthday that brings me down, and treat it as a normal day and I didn’t even want to acknowledge it at all.

I went to enjoy myself on my birthday and actually celebrate it. I want a birthday cake and a meal of my choice. I want to post a blog and a picture on Instagram. I no longer want to waste time, and actually use it to lift me up and not down.

We feel down because it has become a habit that I have followed and so feels hard to break the pattern of our thoughts, but it is possible.

When we feel down about certain times of the year, it can be all we are focused on. You can change that by introducing a change of habit. So if you find it hard to get up when it is dark for example, is to create a cozy atmosphere, like drawing the curtains, with a blanket round you, drinking a hot chocolate and watching a film with your family, if you usually just have dinner then go to bed, waking up to feel like it is groundhog day.

I want to change my portfolio, and get rid of more negativity and not feeling the slump I can feel when it begins to get cold outdoors. I now love to wrap myself up and enjoy the crispy mornings and days.

It can only happen if you want to change how you feel when if you don’t like it when it gets too hot. I like summer but I find not heatwaves, because I find it uncomfortable, yet I would love for a overall suntan and when I went on holiday as a kid, a lot of people would ask, “Have you been sitting in the shade?” and I’d be like “No I been in the sun all day”, with sunscreen and it used to bother me when I didn’t tan, yet see others who tanned within two days, and I envied that.

So now I will sit in the sun, but get old earlier morning when it is less hot, perhaps I need a lower factor and give myself a time limit on how long I sit in the sun each time. Perhaps I should invest in more shorts and spend more time in the garden, and visit the English coast more.

I want to go abroad and take my son, but he is not good in hot climates and again rather getting out in the afternoon, when the heat increases, get up early and sit in as the sun come up. So perhaps have freezing cold water for him and lighter clothes.

If you have anxiety when going out in different weathers because of bad experiences, like I for ages as a kid stopped going into the sea as once as a kid at a holiday camp where they had a beach and I tripped in the water and could get myself back up, and I panicked, yet some guy rescued me, but for afterwards would stay clear and also I didn’t like seaweed and would put me off in going into the sea.

Yet now I love it and being near the sea keeps my calm, and that is because I changed the way I felt about beaches and water. That is what you need to do.

Live more and worry less.

I have more content to come, thank you so far for liking my blogs and there will be more videos coming too, please check out my Youtube channel: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thanks for reading,

Carrie X

Life Coaching/Holding Yourself Back

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Posted by in 2022 Programme Life coaching blogs, career building, Creating a vision, Dreams and ambitions, Everyday living, New Beginnings, Personal Development, Positive Habits, Weekly posts

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Are you worried about rushing into things, like taking a promotion at work?

You’d like to go for it but something is holding you back.

Evaluate and write down the fears and take time to go through your worries and concerns, and what would help you overcome these fears you are having.

  • You may be thinking would I have to do extra hours?
  • Would I be able to earn more money?
  • Would it require working on different days unlike what I do now?
  • Would I cope with the promotion and am I capable of leading a team?
  • Perhaps you want to write a book, but you feel you are incapable and that you feel you can’t compete with other writers.

Use these fears to push yourself into gear and be in the mindset that YOU CAN DO ANYTHING!

Life is full of chances to change your life, for example I have unknown to me got more followers on Pinterest and it meant adding more content to the pins that I have worked on and its building and building yourself that you need to focus on. Facing your fears of what is stopping you,

THE NEED TO BE DEALT WITH!

Just start by writing and answering the above questions.

  • Begin to picture yourself writing the book or taking the promotion you really want to go for, and write one thing that would push you forward.
  • If you want to write a book, start by jotting down notes and your ideas. Imagine yourself writing the book, picture the scene of the book, like you would when watching a movie.
  • Start building and putting together the reason why you want to go for the promotion or write a book how will it improve you life?
  • Perhaps you feel you can’t write a book because you don’t read books, then there is no time like the present to begin reading books. It really helps when putting your own book together, and finding the style that works for you.

If you get a promotion and your worried that the relationship with your colleagues are gonna change towards you, then,

  • sit them down and have a meeting about it, even if it is one to one
  • tell them your plans in what things you want to help your colleagues with,
  • how the relationship with them will grow so there are no barriers between you and them.

Who around you inspires you?

  • It could be a friend
  • a family member or
  • someone you see on the TV,
  • what they bring to the table that you like
  • how can you implement their way of being into your own.

You can be inspired by other people, without feeling jealousy and begrudging. I want to see people do well, and if you support them they will do the same. It may take time but if you know what it is you want in life and know how this person makes you feel, then follow their path, not copy, but what things they teach you that you can add to your life for you to be just a successful.

I feel inspired listening to Celine Dion, and love her music and she went through a transition where she learned to speak English, had teeth surgery and altered her image, because Rene who was her manager and then became her husband, knew that for her to be in music and not be mocked by the press she would need changes that will help her grow as an artist and now sells billion records all over the world.

I have now changed my habits and implemented new ones:

  • I always make sure I have breakfast
  • Go walking and playing football and walks with my son
  • I read books whilst travelling to and from my sons home
  • Have night off on Saturdays and being away from my phone
  • Spend time doing colouring
  • Sunday is my training day where I will watch training videos on Youtube like Sara Cannon and Natalia Leigh who do videos about their life as self published authors
  • Keep tabs on my finances and making sure any bills due are paid and save as much as possible

It all adds to push yourself confidence and perhaps you feel you need more education to go for the promotion, and speak your superior as I did this working for an entertainments company where I would book tickets for people wanting to go to visit theme parks and I was struggling to remember the details I need to check to book tickets and so I spoke to my coach who gave me further training.

If you don’t ask you don’t get.

And be your own teacher to build your knowledge and make a time or day to do some self training if you knowledge is not up to scratch and will help push you forward to going for that promotion and never feel you can’t compete, because YES YOU CAN!

Many thanks for reading,

Carrie X

World Book Day/Being Inspired by books

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Posted by in Books, Creating a vision, Dreams and ambitions, Everyday living, Friendships and relationships, Personal Development, Positive Habits, Weekly posts

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On Thursday it was World Book Day, and my son dressed like a mouse because of the book called, Gruffalo, one of his favourite books and reads the story himself.

We can get so much from it and celebrate the great writers of the world and what we can learn from them. Being a writer myself it can take time to write a book, and it often gets forgotten how long it takes, and I think we have gotten into the place in this world where anyone can write one, and it can be a kids or an adult book, but connect with people and you can learn so much.

Like the book Wild, which became a film, with Reece Wetherspoon and where she walks the Crest Trail and is a true story and she comes across a lot of hurdles but she needed to do it to help go over her life, as she had gotten into drugs, and shows how drugs can effect the mind, and how you can overcome the things that have happened in the passed.

I discovered Harry Potter books when I was sleeping in a member of my families room and they were there and, I just picked it up on a whim, and once I started to read the first one I couldn’t stop, and reaching out to people via book is so rewarding for both the writer and the reader.

I love a variety of books, like thrillers, true stories, comedy and chick flicks and detective books. I like books based in the 40’s, or before then or after, and just love now travelling on the bus and read, with a coffee in my hand and I feel comfort from them.

A book has to be good from the start to finish, and really resonate with me and gets in touch with my emotions. Reading a book is a great habit to have, and I love buying books and being given books as gifts, or just because that person handing the book over, had recommended the book to me and really good to form friendships. I used to lend books to colleagues and someone gave me some books that they never read. These were all books by Tony Robbins which I still need to finish reading.

So lets celebrate books and how they can teach us so much without a certificate in the subject but learned different things, and how to get started when reading and writing, and remember the simple ideas can be the greatest thing you have done.

Many thanks for reading,

Carrie X

Rising to the top of your life

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Posted by in Creating a vision, Dreams and ambitions, empowerment, Everyday living, Personal Development, Weekly posts

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So first off, I want to say a big thank you to all your feedback, liking my blogs on this site and you help me build it up and inspire too, and I love being part of the “Blog Community and network” so thank you and for following me truly, utterly grateful.

Rising to the top was an idea I had watching the Winter Olympics, and how much training that these athletes do to get to be a gold medallist and even compete and it means training every single day so it becomes like drinking water.

I bet some have had falls from doing for example Snowboarding, and ended up in hospital, but they still continue on to rise to the top.

Now we aren’t all going to be able to have a gold medal but doesn’t mean you’ll never rise to the top, because we all have it within ourselves to be better to what we already are, for example I knew that if I continued dancing and gaining my medals I would win the cup for the highest marks and I did it.

I needed a weekend job that suited my lifestyle being a mum and finding something I could do that would not interfere with looking after my son, and so found one and recently I wanted to stop working in a call centre to do Childcare and Housekeeping. I wasn’t good as a housekeeper but I did love the nursery work I did.

Due to circumstances couldn’t continue on because of the hours and because of COVID, but doesn’t mean that I failed or didn’t accomplish anything, because I did. It helped me to build my experience in one of the sectors I wanted to work in.

Now I going to be working in a holiday club, and means I can still do the school run until I find something with in the school term to do, but can work around my sons dad’s schedule and my mums, but feel that this is going to be a great opportunity and so looking forward to it.

This blog I created because I was searching answers to change the way that I felt about my life. I felt I hadn’t achieved anything but I have. I did the Great North Run, I was able to travel to Florida for Christmas and went business class, and it was nice to live that lifestyle and now I want to create more dream holidays and memories.

Rising to the top comes with many paths and roads you follow and hurdles for example, after doing the Royal Parks run I couldn’t walk properly as I had Runners Knee and it hurt, but then I continued to do more running and walking.

Yet I completed the half marathon and once I did these events would reflect and made me see you don’t need to be a millionaire to succeed in life, but what you put into it that matters.

So never feel you can’t rise to the top in whatever your passion is because trust me you can.

I am writing and putting together my Newsletter for February so will link that once this has been donel

I do write other blog sites, have three Youtube channels, on social media and have online courses. So if you want to check these out you can, the links are below:

Youtube:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg/

Blogs:

https://carriesversitilefashion.wordpress.com

https://theparentingadventurestipsandtricks.wordpress.com

Pinterest:

Instagram:

https://www.instagram.com/typicallondongal/

Online courses:

https://carrieseducationnetwork.thinkific.com/

Many thanks for reading,

Carrie X

First ever Newsletter Jan 2022 and First Free EBook Creating a new Vision/First EBook 2022

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Posted by in Books, Creating a vision, EBooks, Monthly Newsletter, Printables

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Hello and welcome! Thank you to those already liking my blog I did yesterday, I now have a brand new free EBook, my first one of many for 2022 and my first Newsletter with a quote of the month and about challenges that are coming up and this Newsletter will be monthly and this is the first one ever and first one of 2022.

My Free EBook:

2022-visionDownload

Please check out my EBooks on Amazon that can be read via Kindle, under names Carrie Challoner, Carrie Lee Holmes and Carrie Holmes.

My Newsletter:

first-weekly-newsletter-january-2022-1Download

Many thanks for following me on my blogs and lot more things to come, have a great week ahead.

Carrie X

Inspiring stories: The Little kid to adult who uses music as a good source of medicine

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I am still the girl who would sit on the edge of my bed and have my Hi-Fi playing whilst I daydreamed with each song, the girl who imagines that I am in a concert in my mind, and will be full of dreams and ambitions, and I am glad to still be that girl.

1,509 Cute Girl Listening Music Bedroom Photos - Free & Royalty-Free Stock Photos from Dreamstime

Music can be the best source of feeling good about your life and yourself. It can take us to places we may never reach but seems so close to being like that in our heads that we can almost can touch it, and dive in to be part of your life.

It is so important to find yourself and it can take a long time to be acceptive of yourself, yet music calms and make sense of difficult situations, it can be a great healer and I remember my dad telling that to help people out of comas they would often have family play music, and I like that now as life, and I love having new adventures. I love discovering new music and dream to be involved in that world of havng songs played out on the radio.

529 Daydreaming Listening Music Photos - Free & Royalty-Free Stock Photos from Dreamstime

Music has been a massive influence in my life and it just takes often one song to help lift my spirits and can be a good for concentration as I write this blog and listen to some Kylie Minogue tracks. It helps me lose myself and get a lot completed in my life.

So if you feel you need some hugified music put it on and enjoy.

Many thanks for reading,

Carrie X

Feeling defeated/The Winter slump

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Do you often question your life? I know I do, and this part of the year is where I feel the most stressed and if knew why I’d say but I don’t. I think the changing of the clocks can effect me as it has for years when going to and back in the dark we need that Vitamin D in our bodies and when you lack it I believe from my experience that my body is lacking that Vitamin, so I am going to pick up Vitamin D supplement to help this.

6,781 Watching Sunrise Photos and Premium High Res Pictures - Getty Images

When it comes to winter time I do what it takes to rise my spirits up, when leaving now and also the lack of energy I feel is nature, my period, sorry if that is TMI its true, my monthly cycle can effect my mood.

I like to go for walks and yesterday I had a good constructive day even though at the time it didn’t feel like it.

I find I need to get out and see people. I love travelling to and from different places so going to plan some winter walks and looking to do more volunteer/fundraising for charity again as I was doing fundraising events, like the London 10K and Race for life and more.

When you do such things it really is rewarding and I miss it.

I need a more changes in my life now and feel it will happen I just need to be patient and build more around me to prevent me from feeling the winter slump that I can often feel.

I am looking forward to Christmas and have many things planned and this helps pull me through too, and feel like I have acccomplished a lot even when feeling less energentic and going to push through.

I have created a printable a free EBOOK for this site, to help you find your dream job, and here is linked below:

finding-a-job-that-matches-youDownload

I hope you find this helpful as I have seen many looking for new jobs and want to help you in finding your dream job.

When we feel we aren’t getting anywhere brainstorm to workout why and being on your period is unavoidable but how you feel towards the hormones is to say “Stop I am gonna have a good day regardless”.

24 Peaceful Quotes To Make Your Life Stress Free

Reflect over the year you have had, what would have changed what can you learn from this year so far so it ends better than what he begun and what can you change right now. Not yesterday or tomorrow but now?

Be honest with yourself and mark from 1 to 10 how you feel and what one change would mean to your life as we draw near to another one?

Many thanks for reading,

Carrie X

P.S: I do have many other books if you would like to check them out:

amazon.com

They are under the names of Carrie Challoner, Carrie Holmes and Carrie Lee Holmes

Plus 3 Youtube channels:

typicallondongal Carrie Lee Holmes

Carrie Educational Youtube channel

mystylewayofliving

Does time effect us from being successful in life?

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Posted by in Creating a vision, empowerment, Everyday living, Goal setting, Personal Development, Positive Habits, Weekly posts

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Hello, and I hope you have had a good week, and I am ready for the weekend. This week on this blog site I saw that I have had 5,000 views and so thank you. I am so happy that this site is getting such a response as I want people to use this site to help them and feel good by my blogs.

This blog asks, “Does time effect us from being successful in life?”

If you are getting flustered by the things in your life then yes, because I go at such a speed sometimes that I hit that wall, and I have talked about that in previous blogs and videos, and so I give myself a realistic list of what I know I can get done and not suffer with burnout and the day should start how it ended.

So meaning, that it should start full of energy and end with a good steady pace like it begun.

Rushing when you dont’ realise it. I am guilty, and so I will take my time now, rather than jamming all what needs to be done in one day. This can lead us to self sabotage and to give up before you’ve even started.

If you are struggling with time then it can effect our success because we feel its to bigger a mounting to get anything done, and you have kids running around, whilst you try to tidy things awat, you feel that your email inbox is getting fuller and yes I am guilty of that. We plan to wash our hair and have a pampering evening and you end up feeling to knackered to even lifting a finger, so yes it can cause us to say “I can’t do this”.

Struggle Carry Images, Stock Photos & Vectors | Shutterstock

Well look around and look at your lists, is there anything that catches your eye on your list and stands out on your list? If it does then this should be the first item to get done and completed.

I have written an EBook on amazon, talking about Things to Change one day at a time

As that is all needs to be done and do a task a day. I do write couple of organizing blogs on google blogspot: https://organize4thebetter.blogspot.com/ and https://neworganizedself.blogspot.com/

We all want to be like be Mary Poppins and have a carpet bag that can carry a hat stand and a lamp but this is a musical and if you like to pretend you are whilst cleaning singing “A Spoonful of sugar” going and put the sound track on. I am writing this blog listening to the Eurythmics in concert on Youtube, and so if that it what it takes to get back on the road of being on time with your life and gets your life in shape so it doesn’t hold you back from being successful then do it.

Mary Poppins On Carousel Mary Poppins Flying - Mary Poppins Cartoon Character - 441x559 PNG Download - PNGkit

Should time be in a goal?

Yes! This is what I am saying, “Time can be used to challenge yourself”. So before you read on, get a bin that is empty or even a storage container and go around the room putting thing into it, and have three bins in fact. One saying Inbox and one saying Outbox and another to give away if you find items you no longer need.

Getting rid of stuff in family homes can take alot to get rid of items, but if you want more time then create it. Block scheduling a must and just giving yourself 5 minutes a day can make all the difference, and I clean my desk at least once a week and scheduling has become my bestfriend.

Create chart with the time you have spare and put down what is the first space that can be sorted out first and if you need to take a break then do so.

So yes time can effect our success because we think we have to do everything now but actually you don’t.

Many thanks for reading,

Carrie X

If you could put happiness into a Jar

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Posted by in Cheat sheet, Creating a vision, Dreams and ambitions, EBooks, empowerment, Everyday living, Goal setting, Personal Development, Printables, Weekly posts

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Hello and thank you for all the likes to my blogs and just to let you know I have three Youtube channels and so check my main one via this link:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

The other two is My Style Way of Living and Carries Educational Youtube channel.

So if you could put happiness in to a jar what would you put into it?

I have created a sample and have created a downloadable print out with a section where you can fill it in.

This can be anything see the picture below:

I have a PDF version which has more pages.

It can be anything within reason, of course don’t be offensive, but what would make up your happinesss potion if this existed?

What would it smell like. For me it would be Vanilla and Cinnomon, and Lavender.

If you could choose a song to put in the jar, what would be?

Mine would be “My turn” by Diana Ross. Whenever I hear it reminds me of my life and the line I’ll let it rain, because the rain is not gonna hurt me, has been my moto.

What if it is a job or career you have dreamed of, what would this be?

I listed mine above in the picture of the jar, and it is writing for a magazine, as I watch Sheer Lux on Youtube, and would love to be part of that world.

With the list I have made, you can add items in as much as would fit in the jar, and have different jars, for what would make you happy.

The PDF you can print of and put into your happines folder or use it to make your own documents and use mine as a guide for you.

making-happy-happen-printable-for-happy-journalDownload

Please check out my books on Amazon.com, under the following name, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes:

Amazon.co.uk

So more to come soon.

Many thanks for reading,

Carrrie X

Not focusing on the New year but in changing my life forever

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Posted by in career building, Creating a vision, Dreams and ambitions, Goal setting, New Beginnings, new year, Personal Development, Weekly posts

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So I am not saying to disrespect the new year and I know “We are still in October, please talk about the new year when in December”, but this for me is when I start to set my goals for the end of this year, to end the year in a bang and start the new year off with a bang, but they will things that will change my life forever not just because its the end of an old year to a new one.

Clipart Panda - Free Clipart Images

Each year I get emotional over the end of it, because it is another one gone and I feel pressure sometimes, that I have to step it up even more.

I still don’t have all my goals achieved due to the circumstances, yet I am gonna keep them to achieve for next year and I go through them, to see if any of them have changed and if I have to alter any.

Each year I make a lot of life changes, but no resolutions, as they to me aren’t a one time thing, but items I can achieve through out the year and again, and are life changing.

So, I am gonna sit with a notepad today and start planning up to the end, my goals for the end of this year, and to then carry them over and add more, for the following year.

I will create some printables to set you on the treck to ending the year and to start a new one, so you can restart your life, but lowering the pressure.

This means creating a new vision board and planning my programmes for next year, as in the Spring I am going to do like this year, “2022 Spring and Summer Programme” and will be like this year, building a better year and life for ourselves.

I will be going through items that hold me back and address them and creating new challenges for myself.

Please check my Youtube channels below for more content:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

https://www.youtube.com/channel/UCW6X7xXVFoaToqlDpGLTtSg

https://www.youtube.com/channel/UCVjvO2fsowvFne_iMuG7d1g

Many thanks for reading,

Carrie X