If you are a fan of Mel Robbins, then check Mel Robbins new show, which launched on the 16th September 2019, and shares how she first began to use the 5 Second Rule.
Check out video of the first Episode below:
It is brilliant to watch and really helps stop you from over thinking and take action.
Remember you can keep up to date of all my blogs by following me on WordPress.com and please share how you have used the 5 second rule in your life by commenting below. I would love to hear from you.
Check out this video below by Mel Robbins, it is about what Billionaires Do This for 10 minutes Every morning.
Mel Robbins: Billionaires Do This for 10 minutes Every Morning
Let me know what do you do that helps to set up your day and how you have created positive differences in your life.
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helps to set up your day, then please comment below.
The art of keeping a journal is basically to brain dump all your thoughts onto paper whether negative or positive. It just helps clear the mind, and set a side time for yourself to be with your thoughts for a bit.
I created a cheat sheet, to help those who are new to writing a journal, what to write about.
I keep many journals, one that I share all my happy thoughts and moments in my life and one for my negative most private thoughts. They are all kept in a safe place.
You don’t have to do that, I would suggest to keeping with one for the time being until you get used to it. You can look at Pinterest for ideas aswell.
This is where I build up content for my blogs, being creative can help and make it your own.
So if you want to enjoy the art of keeping a journal and brain dumping your thoughts then why not start now.
It can help put those thoughts in a different perspective.
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If you like to keep a journal then I’d love to hear from you.
There have been many people I know longer see, not because we have fallen out, but as people we can often drift apart, as we get older and we continue to meet different people in our lives.
Without people we no longer see we wouldn’t have met the new people in our lives, as humans we are forever growing, and we learn from others.
Whether it be from other people’s mistakes or how they have become so successful in their life.
I wrote a piece a while ago about creating a foundation in our life, and how it so important, because we need those who help pick us up when we’re down.
However what about the people we no longer see? Well there is the wonders now of Social Media and I have rediscovered those friendships with some of those people through Instagram and Facebook, and it is good to see how much their life has changed developed too.
People evolve through time, and it sad to find out from others that those people we no longer see have passed away, but sadly that is life. People come and go, but the memories is what lasts forever.
I can look back and think about those people I know longer see with a smile, as I know I wouldn’t have gotten this far in my life without them.
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If you haven’t heard of Mel Robbins, then it is about time you did, because her philosophy and concept on the 5 Second Rule is brilliant.
Basically you can use it when you feel anxious which I often do, and for when you want to procrastinate, but you know you have to get on with something, and she talks in great details about that, that it is okay to procrastinate sometimes as there are different types, but to make your life more productive.
You can use it for when you keep hitting that snooze button, it is just is brilliant, and really does work.
I find I am without thinking now, getting more stuff done.
So if you not checked out the 5 Second Rule, it’s worth checking it out.
Life is about succeeding into what ever it is you want to achieve, with a little help along the way, and I believe this will help you.
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I love to keep a journal of the good things that happen in my life aswell as the negative, and writing it down really helps gain perspective on things.
Please let me know of what other cheat sheets you would like, by filling in the comment section below.
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If there was a pill we could take that would make us successful we would take it, but success means something different for each person so it would be difficult to prescribe.
Success to me, means achieving your goals and aiming for higher things each day. I recently published a new book on Amazon called The Peabody Years and for me that has been a success because I now have my fifth book now published.
If you aim for bigger and better things in life then I believe you will get it, but it does take commitment, dedication and determination.
I this weekend went to a birthday party and for me it is out of my comfort zone because I do struggle with social anxiety, but I had a brilliant time, for me that was a success, no arguments a small hiccup, but everyone enjoyed themselves, it was a successful night.
So building success in life is about the small things aswell as the bigger things in your life, that’s what makes life so special. We build success in our life in our own right.
Next time you see someone talk about success remember its their own interpretation and not the same for everyone and look at your life I bet you have had success, just not always able to see it like that, but it is there and we have all at some point had success.
We all can be successful, you don’t need a silver spoon you just need to have the right attitude and outlook and it will happen.
So what does success mean to you?
I would love to hear from you.
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So today I found it hard, in fact all week I have found it hard to motivate myself to get some work done.
Juggling a busy lifestyle with parenting can take its toll and when you have so much to do, it can get overwhelming and makes me want to hide away not get anything done, but I know I have to.
So what do I do to get myself out of it, I will firstly get my arse out of bed, and then go make a coffee and then think right lets get some work done, and I will.
I take it one step at a time and gradually get myself do at least one chore, such as make my son’s bed and tidy his room up, I will then work on the computer for half and hour to an hour, and once I have completed my work, I do feel more productive and I haven’t wasted the whole day.
However getting motivated I find to be the hardest bit, and I came across this video about what to do when you feel unmotivated by Muchelleb
Video by Muchelleb
There are some real great tips. Motivate to me means get yourself geared up ready for the day, but lets face it we all at some point have days when we just can’t be bothered, and that is okay. Let those days pass, and if you want a lazy day then go for it, just catch up on the days you do feel motivated.
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