Hello and I am writing this on Sunday, but I don’t post any live blogs on this day so will be up live tomorrow.
So Concentrating on Good Things In life that can empower you through the year.
Find what makes you tick, and look for inspiring videos that can give you empowerment. When I used to go running and I had that “I have no energy to do a run” I found some running motivation videos on Youtube and listening to one of those made me go out and run, before I changed my mind again.
We often at times look at our lives and our rooms, and homes thinking “My world cluttered, I feel overwhelmed and feel like I am never gonna be tidy or stress free”, but yes you can.
I wrote a book on amazon.com about making one change a day:
Doing one thing a day can make a huge difference and what empowers me everyday is listening to music, just one or two songs, and that helps kick start my day.
Plan a day just for you, as we all deserve a day where we can be lazy or some people I know love Sundays For example to have a day in bed. I did this some weekends and it is just to relax not have to rush anywhere, no errands or to dos and just a day of Peace and Quiet.
Spend time documenting days where you see family and friends, or now we are soon I hope to be out of Lockdown that you can see family again and why not film to development more happy Memories and why not plan a Post Lockdown Family reunion.
Watch videos or documentaries that inspire you and make you get the most of each day. I sometimes if I have a Takeaway will watch a comedy series i haven’t watched for a while and I try to do different things at the weekend, and it is good to have a Takeaway Friday or Pizza Tuesday or Saturday. I even like today as i wrote this love having a Curry Sunday rather than roast.
I also have days where I don’t wear make up and days when I do, and have created a photobook to help me remind of looks I have done and it really has helped with my confidents and feel good about myself.
Have breakfasts at the weekend or during Holiday days that you wouldn’t have in a normal week. I love a cooked breakfast sometimes and i will eat a lot more fruit, and I have a separate Travel Journal that I keep especislly for holidays. I love documenting good days aswell some challenging days.
Jusr get as much out of each day as possible and make time for from the norm and use what inspires you to have a better, happy and fulfilling life.
Hello and welcome! Here is a new blog post which is going to be added to my Life Coaching Programme “Project 2021”, and this is about Get Your Life Together, so time to start making changes so you are happier and have more to your life than being confined to four walls.
Before continuing on please see my Life coaching videos I have created for this #lifecoaching programme via this link:
One of my favourite places I love to go and soon will be moving near here and can’t wait. Its good to have places that makes you happy and fulfilled aswell as people. This is in St James Park, Central London
Not too late to make Life changes, as it is March but so what, you can make life changes all year round, and You don’t need the New Year to do it.
So my routine is one that has helped me to get enough sleep but still even with a small amount of time there is left in the day I still get stuff done. The point of working for yourself is to give yourself time to rest and recuperate and spend time on not the “Got To List” to the “What I want to do list”.
Set challenges for yourself. I do this a lot and it helps me to have a good balance, and so I tend to do this with money and see when I go grocery shopping of how much I can get under £20 and that has at the minute been my budget and use what I have, so I have not had to spend money on food for the last 3 weeks and trust me makes huge difference and when I am with my new family soon, be doing the same. Now when I move into my new home I will be increasing my budget but still be seeing where and how I can save money still. Just because you are financially secure that its an excuse to flush down to the toilet, but invest wisely.
Now I am someone that when I do sleep in I do have that “Waste of a day” guilt when it doesn’t matter what time you get up but What You Want to Get out of the Day. So the Life change I have started to apply is to Stop self punishment, as I have been so unkind to myself, that if that was someone else saying those things to me, I would tell them to leave alone and go away, so yes, #BeKind to yourself, have #selfrespect
I think we get so stuck on the New Year when it comes to making changes in our lives and feel some kind of New Year Pressure, and why we can fall, and not complete our resolutions, but I never make these, being someone who fell too. Never see it as failure as that is not right its because we are seeing a resolution being a one time thing, and not something that is long standing, so scrap resolutions and make a list of the thing you love and how wish to grow in the next years coming up. One way is to create a Career Tree, see below and an example of the one I have done, and I will add this to my Content Creators Planner I am putting together, so keep posted on details on this.
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I have done a Printable of the details of how to create a Career Tree and how it works.
So to get back on track if you have lost your way a bit, that can happen sit down and spend time making notes and go through by keeping a journal which I use everyday to help find why your plans for this year have stopped as you can always get back into it.
Spring is a perfect time to make changes if not in the New Year, as that is when crops start to grow, animals come out of hibernation and give birth, and we have longer days and so don’t worry if it is passed the new year, You can’t still make a change.
Have a Pjama day. I spend my Sundays in my sweats which are also my night clothes, and it is really nice to have a day where I don’t feel I need make up, but sometimes I will and use it as my Admin Free Choice Day and I think this has been something I have done religiously going on the bible not never thought of it that way. I am a kid who on Sunday’s it was a day of a lot of shops would be closed except pubs and some restaurants and so would use this day to go and see my friends in Chelsea, watch my brother play football, play pitch ‘n’ putt at Bishops park, ride our bikes along the river and often BBC 2 would put on some old black and white films I loved and football.
So have a day where you can just do what you enjoy and some people I know don’t even get out our bed and still do work, but in bed, and when I am in my new home, very soon being doing this again too.
I also have days where I will eat something different and there is a wonderful Comedian who I do know so well “My Love” who does this, “something different on tour or on holiday that you wouldn’t have at home” and watching a documentary of this wonderful human being, I do too. ALWAYS! Why not? YOUR ARE ON HOLIDAY SO DO WHAT YOU LIKE AND as long AS noone is at harm, MAKE HOLIDAY TIME TO BE DIFFERENT TO EVERYDAY!
Then the other things is creating a good fitness routine which is a very common promise that people make to themselves including me and i am putting a new site together so I will keep you posted on this, but if you find working out hard just do it once a week, exercise whilst waiting for breakfast to cook or whilst the kettle boils. You can fit it in but Inyour own schedule not by somebodies elses, which is a common mistake.
Also to keep you fitness going each year introduce something new, to your regieme and fit in regular walking, as this is easy to do and easier to fit in and stick too. I also love doing dance workouts and boxercise exercises.
So do what you know you can stick to and if you would like to use my Goals list to set your Life changes you’d like to make then please check out my goal sheet I have created.
What you can do if you don’t want to set yearly goals set some for the day, week and month and I go through mine each month and with a vision board see my last post Creating a Vision board see if any of them have changed and often through the year update them and change, as often you can go in a different direction than the start of the year, so life is always revolving and I do live seasonally and change my life habits sometimes. There is always room in a year to start a fresh and using the different seasons in the year is a way of doing so. It is all about being current and being you still, but growing.
Here is a copy of my goals for this year on my Pinterest vision board for 2021:
So I hope you had a good week so far and see you in the next blog.
Many thanks for reading,
Carrie L.M X
P.S: All my blog posts and Life coaching videos can be found on pinterest site above and on my network site:
So in this blog post I am talking about The Vision you have always wanted in your life.
Now grab a notepad and if you have a vision of a career you want or a business adventure, start to Brainstorm. I do this all of the time, and I live in one main notepad, as I have separate ones for my book ideas, but one that I write down all my Daily Task lists, for brain dumping and also use it to Brainstorm.
Once you have done a brainstorm then Map it out, so like an organisation chart you often find in corporations do the same with a plan of how you will step by step do to get to the your dream career or business adventure.
Then it’s creating the vision by using pictures and post it notes, quotes or File Cards.
Make it to what you want to accomplish with your business, and places you want to visit or fashion shows you want to attend, for example.
Look online for images and magazines, and Ask yourself, What is my main thing I want to focus on?
Also, What is my ultimate goal and how can I break it down?
Who is my vision board Icon? So if it is a Fashion type business, then add your fashion icon, as this will help you then create a vision to use their fashion to inspire yours. Not to copy, it is just using items that will inspire creativity and to help to find ideas and niches that have not been down before. This is a Vision board I created today as I am creating a Content Creator Planner, and going to add to my Pinterest board too and if I want to add to it, I can.
Here are two Blank Versions of A4 and A3 Printable Vision boards, you can use to create a vision or use to sketch out a vision board and what many people do is actually create it on a Pinboard or A3 piece of card to put on the wall.
(I am going to move this site above to a new platform so as of next week I won’t be posting on that site, and I will give details of the new platform once done).
So you have created your vision, put it somewhere, where you will see it everyday, like on your fridge, or an office Pinboard and with the one I have done I am going to print off and frame it to put up in my new home office once I have moved, which is happening very soon.
You could even Elaminate it, and have a version in a Work folder. Or like many Planner Guru’s do, have a version in a planner.
Then from the Vision board, create some goals, and this is important to do, so to accomplish each vision you have a goal to get there, so for me my vision is a new Look, Fashion and Skincare board for 2021, so first goal is to dye my hair and once Lockdown has been lifted set a date to have this done, go through my wardrobe to put together outfits for interviews, shows and TV work.
At the start of this year I created a 2021 vision board on Pinterest and it is a brilliant platform to use for Vision boards and then as above keep adding to them:
I also recommend invisioning it happening in your mind so you are almost touching it and you may take a different path than planned, but when you do reach the end goal it iis a wonderful feeling, and inspired to create more vision boards.
Many thanks for reading,
Carrie L.M X
P.S: Please check out my network site for all my blogs, videos and social media sites via this link:
Hello it is a start of another week and this month I am going to write stories of Inspiring women who have inspired me and the world from teaching people about what is like to be a woman when it was a long time ago, seen as a “Mans world” and that many woman have changed the world.
I will be sharing some Life coaching blogs and videos by some great Women Content Creators on Youtube and how real people are taking over on Social media and on the TV now.
In this post I am going to talk about the first women that I always think of and were part of my life as a kid and still continue on in me and they have helped to keep me grounded and got me through life, and yes that does include family members, but others who I knew that are no longer with us, and the first person is Sandy who was one of my playgroup leaders. She was very like a popstar come playgroup leader as she dressed like Stevie Nicks in a way and was very much her own person, and was very looked upon, along with Sue, who would often look after me on Peabody Estate, and help keep kids safe living on there and would help organize, days out for the tennants on my estate, kid clubs and fetes.
Then there is one of my friends Lauren, who I would often play with on the estate and we would use the arches on the estate as our houses, and play endlessly with our dolls and always had time for her, as she was a lovely person and her mum and dad were sound. I remember at St Pauls someone had nicked her food, knowing she needed it because she had Type 1 Diabetes, and so many of the food she bought in was for her blood sugar level.
Then there was my two Nans on my Dad and Mum’s side who as a kid I would spend a lot of time with. I loved being with both of my grandparents because we would spend a lot of time singing, dancing, knitting, playing card games and would be where I would also write my stories I had created as a child.
Then the next women I think of as a child, is Kirst McCall, as she was a local girl and such a Londoner and I loved her. She used to perform in a club in Chelsea and in Fulham, and went onto to having a huge career in America, Europe and the UK. She went over to Australia to live in the end, and I loved her so much, I would often as a real small child, that she was my sister.
So I would love to hear from you to know who your Inspiring women to you, and you can leave a comment below.
However, have a good week and see you in the next blog which will be an Inspiring Stories post aswell as a Life Coaching blog that is due.
So, many thanks for reading,
Carrie L.M X
P.S: You can read all my blogs and watch my youtube videos on my network site:
Hello! Yes this post is a little late, but that was because I slept in, but still want to write it. If you would like to read more of my Monday Morning posts then click on this link here: Monday Morning posts
So in this blog post I am going to be talking about Toxic people and it can be contagious. Well bascially they are those who feel that they are unworthy if they don’t stamp their authority and try to control every aspect of your life and they make days a challenge because you find that you get driven in a power struggle, and start to score points over them, which they do to you.
“Their headache is worser than yours”
They begin to nip pick over everything you do, and this is a form of abuse and bullying, and then you end up having to answer for everything you say and do. They drain you out of happiness and energy because they want you to have a bad day, because they are and don’t like anything you do that makes you happy.
This can then turn on you as you begin to lose faith in people and become angry and resentful yourself. They can make you hate the world and not want to get out of bed, and make you into being like them and not who you are. Feeling like you have lost your identity can summon up toxic people and they will use even going on holiday seem like the worst thing in the world and feel as if it is hard work.
“You can never seem to get a break”
They will often guilt trip you and use emotional blackmail, and even when you try to agree with them they hold that against you, and you end up feeling like its just best to let them waggle on and don’t allow them to victimise you as this is a trait of a toxic person and you find that you have inner strength that they don’t, being the better person by standing your ground, and it is in fact a sign of weakness on their behalf, not yours.
I find that they are people who worry so much about time, and be the ones you end up leaving things to the last minute, and then they use that to attack you. Often they want you to hit them to justify their toxic behaviour and so I have learned since I was a kid to switch off, and you can do this too, just find a quiet place even if it is locking yourself in the bathroom, putting some chill out music and taking a bath.
“Noone should be bogged down because of someone elses stress”
They use their behaviour to twist and turn everything you do and say, and if you have #mentalhealth issue, they will often use this as amunition to get at you, and you can have them arrested for Victimisation on this subject and now noone is allowed to challenge you if you have a mental health issue, but then they can use this to get at you because they are that toxic they use mental health as an attacking mechanism, and they can also control you so much that they end up imprisoning you because they are frightened of you having a better life, because they blame you because they haven’t and will never be, because they use their Toxic personality to be selfish and resentful of everyone around you and drain you of being a entraupner.
“They don’t like seeing people be successful and want everyone to drown in a puddle of uncarelessness”.
So if you are surrounded with these kinds of people then,
Fight back
Call for help
Report
Noone should be drive by these types of people and be happy. Everyone deserves the life they love and not have that destroyed.
Many thanks for reading,
Carrie L.M X
P.S: You can read all my blogposts and videos on my site:
Hello and welcome! So firstly if you have not been following my series of blogs for my programme “Project 2021” then please go to my Pinterest board which has all my recent videos and blogs, which has a lot of Life coaching tools and information. There is also new boards and sections I have created too, if you wanted to look at my other boards and pins.
So in this blog I am talking about How to not get bogged down but getting it done/Being super productive.
I firstly work with one notebook which is my main one and for me is a life saver. I did a video on one of my other sites which I write, on google and did a video about How I live in my notebook.
That is the first,
Tip 1# Find a system that makes scheduling your work simple and that can help you stick to it. I am creating a planner at the moment that I hope will help you, and will be for fello content creators.
Tip 2# If you have kids then separate your time, so when they are homeschooling give them tasks that they can do without supervision so you get work done, and spare an hour to help them and use the evenings to block time out to do your work.
When I have my dinner or do my skincare of an evening I will use this time to watch a bit of TV on BBC iPlayer for example or watch a Youtube video, and it is great to just have that time and do a bit of reading a day. This is a new habit I am Implementing at the moment and it has helped me to read a bit of a book if it is only reading one or two pages. It just good to do things that help me wind down and in the morning wake me up.
Tip 3# Batch your work. So on some days I will pre-film a few videos or put together a batch of blog posts ready to go live. It can save a huge amount and then have a “Take it easier day” and have that time to catch up on reading or watching television. Or even some cooking or go for a walk if you have been cooped up within 4 walls all week.
The other thing I try to do is the night before go through what I have done on that day and what else that needs completed, is there any overdue items not done? What is scheduled for the next day ahead?
Tip 4# Plan ahead on some days, but don’t over plan. Try to get what you still have left from the day before and then get todays list down, and make time for breaks.
Once I have my own home again, which is going to be soon in a few days it seems, I like to potter so I will be each day even though I don’t like cleaning I like to, just go around the home putting bits away, taking anything that needs to be put in a different room that hasn’t been put in its home and just go in each room, tidying and straightening out.
Tip 5# Set time to do this each day or twice a week. I find doing this helps the chaos that life can bring be stopped and get up to date with Home Projects.
So I hope these tips are helpful and I hope you have survived lockdown too, but waiting for it shift and be able to do more fun things again out of the home again.
Many thanks for reading, ‘
Carrie L.M X
P.S: Please check out my Youtube channel, as I have today uploaded a few new videos including my weekend chat video:
Hello and welcome! So it is Monday once again and for me it means new goals to set and many more days doing the things I love and hopefully soon being in my own home again.
If you would like to see my recent Life Coaching videos and blogposts then please see my Facebook Group page that you can join, to see them and use the Life coaching tips I share so you can have a better life and a better year:
It doesn’t have to be a drastic change just something that adds Value to your day, and gives you a purpose to get up in the morning and gives you joy. I am all about the Self care and love now, as I could be very critical about myself and it would be a viscious cycle and you end up being so drained of putting yourself down, that even you want to tell your critic self to shut up.
A habit is a ritual, and I know we have been restricted with Lockdown but we can still function if we just take care to put on some Make up, take a bath and listening to chill out mindful music and light a scented candle. Or have a glass of wine whilst taking a bath. I think we have been fed too much about diet and what is good for our bodies and what isn’t. My grandad smoked all his life yet he died old age, and he had been in a middle a war literally so I know smoking isn’t a good habit, but in the end when he couldn’t go out that much having parkinson’s disease, it was the one thing he still had that he enjoyed. Why take that away?
I don’t smoke but I do like a drink every now and again, and it was the one thing I have never felt guilty about, as I was always feeling guilty and often I would question, WHY AM I FULL OF GUILT? Often this feeling in bred into you, and I avoid emotional blackmail, as to me it is a no no.
Life isn’t about scoring points, playing games. It is living the life you have always dreamed of, being near those who are like minded and want to do positive things, even when you have those who want to shut you down. It’s your life and we all have to share this earth so I am all for LETTING PEOPLE LIVE HOW THEY WISH, NOT HURTING OR USING SOMEONE AS A VERBAL PUNCH BAG OR AN EXCUSE TO BE UNKIND!
As we are in a Pandemic a good habit is by doing and “Act of Kindness” like baking a cake for a neighbour, offering to clean your mums car or send them an E-Card. It is something I have always done and is one of the reasons why I create these posts, not to get pity or to drag on about not being confident, but to use to inspire and bring hope to people that may be feeling low because they can’t see love ones and want a change of scene.
Now I know we are in Lockdown still but we have to face the fact that it looks like it won’t be shifting anytime soon, but we can still create positivity and even create more knowing we haven’t got to rush anywhere.
Organize a space a day. So I am not an organization enthusiast at all, it always gets put at the back of the list but doesn’t mean I don’t try. I love pottering around and when I had my own place, I would see a place that needed sorting out and just did it. It doesn’t have to be something that takes all day. I am moving soon, it is definite in London, and so looking forward to it and yes be organizing the best I can, to make it homely and comfy, which for me is important and with my new man
Add a new positive habit. So each morning I will spend sometime journalling, go through my notepad to help keep tabs with what I have done each day and that needs to be done, and journal using my new Mrs Hinch Activity Book and now I choose a song to tweet and is music that has been part of my life. Plus I write in one of my planners things I wish to do each evening before I shut up shop for the day
Take up a new skill. I love doing short online courses and will be doing more and I have some Online courses in Customer Service and it is great to learn different things and it is so easy to do now we have the joy of the internet. Check out my Education Network: https://carrieseducationnetwork.thinkific.com/
Read a bit a day. If you are struggling to read a book then have time set each day to do some and what I do often is try to, depending on the length of a book, is to read a chapter a day. I love reading and it can take me a while at times, but is something I have loved as a kid and it just helps me switch off and do something for myself each day.
Read other motivation blog posts and article. As part of my job as a writer I do have to often do research and read other blogs and articles. Let me just add I do not copy but it is for inspiration and motivates me to keep creating original content of my own and be in touch with the blog writing world. Here is one blog I enjoy reading via a site called Bloglovin: https://theeverygirl.com/
Do from 5 to 10 minutes of exercise a day. I do like to exercise but since being run down I haven’t done any for a few weeks but when I do it does relax me in a funny kind of way and helps get up and get out of bed each day. See my site where I talk about keeping fit: https://sportsandfitnesscoaching.com
Eat one healthy meal a week if not everyday and plan a fun meal each day. I love theme meals some days and it just helps with being happy to cook and motivates me to buy certain foods, each week. Check out my blog site: https://carrieshomestyleandfashion.wordpress.com site where I do a weekly Shopping ideas and Meal ideas weekly post
Create an online course of your own. I love developing new Online courses as well as enrolling on them and it can be so easy now. There is Thinkific and Skillshare where you can set up courses with no costs involved
Life doesn’t have to be the same everyday and you still being in Lockdown can have fun and be with family.
Never be stuck in a rut but make changes that will help you through this Pandemic and remember with the wonders of the Internet and modern technology we can still socialise and have a Zoom meeting each week to interact with people we still have in our lives and remember Facetime too.
Many thanks for reading,
Carrie L.M X
P.S: All my blog posts are uploaded to my network site and Facebook pages see links below:
So I wrote a post like this some time ago and said how I had a good foundation of people in my life, and that it is good to have that around you. I do still feel the same but the people who are now my foundation are different people and having a horrendous seven years, I have come to realise that those original people didn’t have my back and were very much against me.
I am someone who believes in Love that is out of this world and I have that now being in a new relationship which some may mock but I don’t care.
I was not on this planet to please everyone and to be like someone else. I am me and I am at a place now in my life where I feel contentment and very much sure of myself and it is changing those in your life that can bring a bad smell in your life alone and be with good hearted people who will always have your back no matter what.
I have created more Life Coaching video content on my Youtube channel and put together a playlist so here is a link for you to check these out:
It can be hard work when someone just wants to go against everything you say or do, but I am a fighter and have found a strength within me that I never knew was there and has helped me to battle my way forward and create a lot of things that only some can dream of.
Now when I say that I feel I have to justify those feelings, and concious of not wanting to show off but isn’t it my right to compliment myself? That’s been part of what has been drumed in me to not wanting to praise myself, but I am not going to stop being kind to myself as I can be my worst critic at times too. Recognising your strengths and self awareness is a big step forward and makes you see,
“Oh I am not that bad as I think I am and I have finally found the qualities within me that will drive me to success and forget those who want to attack and I am not going to stop believing in myself when once it was seemed wrong and will be my own Life Coach and as Cyndi Lauper sang “Be as Strong as I can””.
I am not doing this because I feel that I have not had a bad life because I have had a good one. I never was left hungry or without clothes, but now at the age of 42 have seen that there will always be those who remain your friends and family, but there are those that won’t and you just need to let go and push forward and live not exist, and create a foundation that is filled with love, faith and empowerment, that will catch you if you fall sometimes and be there to celebrate your success too.
So stay safe, stay strong and never let anyone get you down.
In this blog post I am talking about Managing the mind as when we feel self concious it can stop us from achieving the things we want and often reach a full stop, not knowing where we want to go next.
So it is important we look after our minds and take time to deal with critters that creep in and stop you in your tracks. So the first tip is to,
talk to them in you mind.
So sounds a bit mad, but that’s just me. I say to mine “No I will go for a run, or I will fit in a workout indoors”. Having a secret mindful conversation with the inner critic can deal with head on and stop it from controlling what you to and stop you.
Drink something that makes you excel and breath.
I don’t function with my morning cup of tea and coffee, and it just gives me time to breath and focus on my cuppa and be with the world at the same time.
Find a therapy
So this could be Talking to someone, listening to music or reading a book even. Many people even use exercise like Yoga, as it helps you to get in touch with your body and helps you switch off and feel peaceful and calm
Clear Daily cobwebs away
So walking is what helps me with this and so does writing and listening to music as mentioned above, but also I have gotten into the habit of writing in my journal without fail everyday.
I also have been on twitter choosing a song a day that has been part of my life and why I love the song. I also write in another planner/journal of a wish or wishes
Find Stability in your life
So I have a new love in my life. Someone I have known for a long time and they give me stability and I have that part of my life sealed and desperate to see, as we haven’t been able to alot because of COVID. Stabilty can even be delegating jobs. Stop trying to do so much
Have Flexibility in your life
So what do I mean. I don’t always have things set in stone in fact I like to vary the things I do each day, and be ready for any last minute events. This helps stop repetition and becoming bogged down.
Embrace life and people
If you embrace life more, the more of a good life you will lead and this is because you aren’t allowing challenges to prevent you from having a good life with as mentioned above stability and welcoming new things that come into your life and meeting new people.
Leave out the old and live in the new
Words from a song by Dina Carrol “A Perfect Year” Written by Sir Andrew Lloyd-Webber and Sir Tim Rice.
So what do those words mean, well leave the old so the past and focus on a new, the new year. I have been someone who would dwell on the passed events in my life good and bad, and all the things that have taunted and haunted me, but looking back and focusing on good memories, my life wasn’t that bad I just needed to be with the right people, and to have a better life you do need to let many things go.
So be good to yourself. Leave the criter and be you. There are some great mind managing tips on this site: https://www.mind.org.uk/
Many thanks for reading,
Carrie L.M X
P.S: All my blogs and video content will be posted on my network site:
![Things to Change one day at a time : Life doesn’t have to be fast pace but easy, simple and flexible by [Carrie Lee Holmes ]](https://m.media-amazon.com/images/I/41Zg2gwv-nL._SY346_.jpg)
