Category Archives: Cheat sheet

Happy Journal Printable/How to make time for yourself

Featured

Posted by in Cheat sheet, Personal Development, Printables, Work

≈ 1 Comment

Tags

, , ,

Here is a printable of what you can do to take time for yourself. it is so important to do things just for you, so we can continue the day unscathed. This is on A4 but you can change that and I hope you find it useful. This for you Happy Journal that you can put together.

I have now finished my life coaching course, so if you wish to check this out then click here:

https://carrieseducationnetwork.thinkific.com/

how-to-make-time-for-yourself-1Download

It is important you take that time and be with your own thoughts and one thing I like to do is reflect sometimes on what I have done, and what stood out for me that week or on the day.

We all need downtime and so make sure when you schedule your days you take that quality time on yourself.

Many thanks for reading.

Carrie L.M X

Weekend blog/More Happiness Printables for your happy journal

Featured

Posted by in Cheat sheet, Creating a vision, Dreams and ambitions, Everyday living, journal, Love, Personal Development, Positive Habits, Printables, Weekly posts

≈ Leave a comment

Tags

, , , ,

Now if you had seen my blog I wrote about me creating printables for a happy journal I have created another set of printables for it. so see this below:

happy-journal-second-printable-docs-Download

I its going through what has made you happy in the past, now and what will make you happy in the future.

I would feel lost if I didn’t have a happiness journal and not having it with me now, I feel lost too.

If you have any recommendations of items you would like me to add then please let me know.

Many thanks,

Carrie L.M X

Life Coaching/Project 2021/Exploitation and Copying

20 Wednesday Jan 2021

Posted by in Cheat sheet, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

Hello this blog post is talking about Exploitation and copying and is part of my Life Coaching Programme “Project 2021”.

This post includes a video, where by I address obsessive Copying and Exploitation, because there are people who will steal people’s work to have for themselves and is an insult and disrespect to the person who has made the time and effort to create that work and so why do that? Please watch this video:

I love being inspired and it is good to see how other people do things and is how I got into blogging, but I believe in creating your own stamp on things, and making it yours. I have created this programme to help people to have a better life and one area I want to address is those who copy others, because they can’t be original and do their own work. There are those who exploit themselves by filming themselves naked and showing their body parts to try and score points over someone thinking it is going to get them more noticed.

Let me say, this does not and it is making you look obscene and downright disgusting and let’s face it, would you want to see a mans bits or a womens bits when eating your steak and chips, settling down to watch some Youtube? No.

So be real, be true and make your work your own.

Many thanks you reading,

Carrie (L.M) X

P.S: I will be posting more each day and you can see all my posts for my Life Coaching “Project 2021” Programme on Pinterest:

I also have a Facebook Group to if you would like to join:

https://www.facebook.com/groups/672751560073670

Preparing for another year

18 Wednesday Nov 2020

Posted by in Cheat sheet, Creating a vision, Everyday living, Goal setting, journal, New Beginnings, new year, Personal Development, Positive Habits, Printables

≈ Leave a comment

Tags

, , , , , , , , , ,

Hello, hello, hello. So we are now in November and soon we will be in the famous month December.

14,576 Happy New Year 2021 Photos - Free & Royalty-Free Stock Photos from Dreamstime
Image from https://www.dreamstime.com/photos-images/happy-new-year-2021.html

A new year for me is a new beginning and want this time round to be a fresh start, as this year 2020, has been the hardest one I have had to face since being alive and I want it to have a happy ending and be ready for another new year ahead.

If you have seen my last two posts about setting myself new goals and establishing them, you will see that I have cut them down this year, and if you have followed me for a while on this site, I like to make Life changes rather than resolutions.

For the last 5 years I have really had to battle with my mental health and deal with people who haven’t been nice to me at all, and I have discovered who my real friends are and who my real family are.

This year I am not going to do a whole list of things, as it isn’t about quantity its about quality and what I truly want to achieve and add into my life.

5,247 Goal Setting Photos - Free & Royalty-Free Stock Photos from Dreamstime

I have already planned my books I am going to concentrate and write for next year to be published and I hope to expand my blog sites even more and focus sometime building up my Youtube channel again.

I have battled a lot again with my self confidence as it did get knocked quite a lot this year, but will do more exercises and journalling to help rebuild it.

For me it has always been a working progress. I need to give myself more credit and not feel like I have to answer for myself when I do.

I have met a new man in my life who loves me out of this world, and I can’t wait to start a new life with him.

I have had to build a new foundation for myself, but feel that good things will come my way, I just need to keep going, have time for myself too, but not allow anyone to dictate my life.

I like having people look out for me and take me under their wing, but not too the point where I need to ask permission to go to the toilet and it be wrong.

So I am going to keep going and add more blogs leading up to Christmas and another new year, and pray that this time round it is a brilliant start to my life and end of another chapter.

Why I don't believe in New Year's Resolutions (and you shouldn't either) — The Entertaining House | Positive quotes, Inspirational quotes motivation, Inspirational quotes

If you need help with setting goals then please check out my free printable sheet to help build your goals.

goals-printable-for-2021Download

Many thanks for reading,

Carrie X

Establishing your goals to end 2020, to get ready for 2021

17 Tuesday Nov 2020

Posted by in Cheat sheet, Creating a vision, empowerment, Everyday living, Goal setting, New Beginnings, Personal Development, Positive Habits, Printables

≈ Leave a comment

Tags

, , , , , , ,

Cheering Stock Illustrations – 10,250 Cheering Stock Illustrations, Vectors & Clipart - Dreamstime

If you haven’t read my previous post related to this one then please click on the following to link to read it.

Setting Goals for 2021

Following on from that post I want to help you Establish your goals to end 2020, to get ready for 2021.

What do I mean?

Well, first off,

  • Go through and tick off each one that you have accomplished
  • Then what you still would like to achieve that is in your goals list
  • Have any of them changed?
  • What can I still complete by the end of this year?

Goals are like a guide to building yourself as a person, as a mother, a business owner and at home, like wanting a bigger house, or you want to give your home a make over.

With goals it can be anything that will start and end in a positive outcome, to lifting yourself up even more.

As in my previous post, goals can be as bizarre as you want, and keep tabs on the changes of path you take. That is common when you set goals, they are forever growing and evolving.

Life is full of many things and no matter where you are, there are always those who dream big and get it. Never allow this thought to make you jealous. I have come to realise that Jealousy is not a good trait to have, as it makes you hateful and resentful, and I never want to be these two things.

Goals should be able to grow with people who want to the same as you too, and be a shoulder to cry on and a support system, that you know if you fall they are there to lift you up again and in return they do the same.

So establish and go through your goals and never allow anyone to knock you down and stop you.

It’s your life and you owe it to yourself to have the life you have always dreamed of, and there is no excuse to stop, as when you are there, it feels like you are on top of the world and continue to grow even more.

Many thanks for reading,

Carrie X

P.S: I am raising money for the Charity called Tommy’s, who support families who have experienced Stillbirths and Premature births. If you would like to donate then please click on the link below:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Setting Goals for 2021

16 Monday Nov 2020

Posted by in career building, Cheat sheet, Creating a vision, empowerment, Everyday living, Goal setting, Inspiring stories, New Beginnings, Personal Development, Positive Habits

≈ 1 Comment

Tags

, , , , , , ,

Premium Vector | Giant hand helping a business woman to reach out for the stars

So this time of year I start to think about what goals I would like to achieve for the next coming year. Doing this on a regular basis really helps you to take check of where you are at, and how far you have come and what you still have or would like to do next.

Life is a journey, and some may not like that word, but it is true. Even though this year was a sticky beginning, I still set myself goals and changed them through the part of this year.

There will be people who will knock you down, but if they do, let it be a trigger to keep you going. Noone has the right to tell you how you should live your life, unless you are hurting people, and to trash all over it.

I am going to make less goals this year, because I have realised that it is not about doing everything under the sun, but what truly matters to you, and what you really want to get out of the next chapter of your life.

So never stop dreaming or believing and set the goals.

Instead of the normal ones I make this year, I am going to make it simpler by having three categories, Home, Work and Play.

Home is anything you would like to change about your current living situation, Work is what you would like to achieve in your career or your work status, if you like me work for yourself and Play, is for example, getting fitter, try a new activity, do a course or spend more time with friends, and they can be as bizarre as you would like them to be.

Goals are there to build you up and what will make you truly happy, that will give you a reason to get out of bed for.

Here is a printable sheet to help you set your goals for 2021.

goals-printable-for-2021Download

Live your life as you would like to live it and be happy, be strong and that helps others be happy in your life too.

Many thanks for reading,

Carrie X

Setting out my goals for 2020

01 Wednesday Jul 2020

Posted by in career building, Cheat sheet, Everyday living, Goal setting, Personal Development, Printables

≈ 1 Comment

Tags

, , , , , , , , , , , ,

4 Reasons to Write Down Goals | Set goals quotes, Goal quotes ...

Hi and welcome to another blog post on Everyone Can Build a Castle. So I have set out my goals for this year 2020 again, as they had slightly changed.

I have separated them into these categories,

  • Personal
  • Financial
  • Henry my son
  • Writing
  • Blog goals
  • Health and Wellbeing

You can set yours up how you wish, there is as far as I am concerned no right way or wrong way of doing so, its your goals so you can create them however you wish to.

I used Microsoft Publisher for mine and I have created a printable via microsoft word, that you can print out and use if you so wish, or use it as a guide to create your own.

Goals sheet printable

When creating goals break them down, and create daily goals for yourself to help get you near your ultimate goals you wish to achieve.

Remember to add some kind of self-care to your goals as we all need that down time.

If you have any questions then please feel free to ask. You can do so my commenting below.

Many thanks for reading,

 

Carrie X

 

Life after marriage

10 Sunday May 2020

Posted by in Cheat sheet, Everyday living, Love, New Beginnings, Personal Development, Printables

≈ Leave a comment

Tags

, , , , , , , , ,

Arguing Couple Clipart

It has been a testing year so far one that I am not sure I want to remember. I have met someone new and I love them with all my heart but I am going through a marriage break up, which is still tough.

Love is a strange feeling, it can give you so much joy or sadness and I feel now that sometimes due to betrayal that some love can never be fixed and put back together again.

Life after marriage is like being on a rollercoaster that you struggle to get off, and feel like as soon as I feel everything is okay that it crashes before I know it.

So the first tip I would give, is to,

  • Create a new beginning. So change your mindset and see it as it time to end that chapter of your life and time to start a new one.
  • Let it all out, I am a believer that sometimes crying is the great healer and helps get your emotions and feelings out of your system.
  • Keep a journal. I love to journal and is a great way to gain perspective.
  • Form new relationships. Being with someone who is negative can bring you down and can make other people unhappy. Build new ones and stick with them.
  • Be aware of your feelings, as they do change and if you feel you no longer love someone that is time to call it a day.
  • Stop feeling guilty. No one likes a break up but if it isn’t working it is a signal that you need to move on, so forget the guilt and move on.
  • Find the courage to rebuild your life and remember to breath.
  • Speak to someone who can give you support in this troubled time and listens without giving an opinion.
  • Take care of your health and wellbeing. In a marriage break up it is important that you look after yourself rather than other people just yet. You need gain perspective listen to your feelings and be strong
  • Don’t use your children to point score or as a weapon. It isn’t their fault and should be listened to if they are upset

Divorce affects many people, but you have to get to know yourself again, because often when we get married and have kids we can lose our identity.

I have created a cheat sheet with the following tips above, which I hope you will find useful as you can print off to remind yourself.

DEALING WITH A DIVORCE CHEAT SHEET

You have to fight and stick up for yourself and be true. I wish you all the happiness in the world, and I am here to support you 100% percent.

Lets come to together to become a success.

Many thanks for reading,

 

Carrie X

 

 

Video Content by Erin May Henry and Habit tracker cheat sheet

05 Tuesday May 2020

Posted by in career building, Cheat sheet, Goal setting, Inspiring stories, Personal Development, Printables, Youtube videos

≈ Leave a comment

Tags

, , , , ,

Check out this video by Erin May Henry about 11 Habits of Successful Women, and check below of a Habit Tracker Cheat sheet:

HABIT TRACKER

Many thanks,

 

Carrie X

Dealing with the Inner Critic

04 Monday May 2020

Posted by in Boundaries, career building, Cheat sheet, Everyday living, Personal Development

≈ Leave a comment

Tags

, , , ,

Inspiring words to help you silence your inner critic and build ...

As human beings we can be driven by our Inner Critic.

That voice can go on and on, telling you,  your wasting your time and don’t bother getting out of bed do it tomorrow.

However not being Mrs Doom and Gloom, what if tomorrow never came?

Neither of us know what is around the corner. I have often seen things before they have happened, example I knew that my mum was going to end up with Tot (my step dad) ages before they got together, but not sure if this was coincidence or just a thought.

When it comes to dealing with the Inner Critic be ruthless with yourself and say “No I am going to go for run today” even if the Inner Critic keeps on and is constant.

Don’t ignore the Inner Critic because from my own experience when you do the voice can get stronger, so acknowledge it and tell it to “Shut up” get up out of bed, put your running gear by your bed on, which I would always suggest you so the night before and before the Inner Critic can continue go for a run.

With the Inner Critic it can effect our everyday lives, like when we write a letter, a book or a blog, going on examples. This voice is our protector in a way, as often as humans we can sniff out danger or that the letter isn’t good, so you proof read and edit it until it is good.

What you don’t want to do is allow it to take over, because once it does it can make you think Rapidly and then stop you in your tracks, talking you out of it, then you feel guilty for not doing what you wanted and it has ended up not being anything to really worry about at all.

I remember one work Christmas Party and it was a new job but being shy and suffering with Social Anxiety didn’t want to go, well I am glad I did because it was brilliant. Yes I did get drunk, but from that point forward really got to know my new colleagues and began to fit in. 

Keep a Journal to answer the Inner Critic and what you really think and what you should do. Example you have split from your boyfriend and you then have the Inner Critic telling you that you shouldn’t have done that, make bullet points as to why you did and then read them out, and create a new plan of action to move on.

When relationships breakdown there is a reason, so write in your journal about it to address the topic, and face the voice by looking in a mirror imaging the Inner Critic is in front of you head on and say “GO AWAY”, silence it by imagining the voice getting quieter and quieter until it is completely muted.

Then reducing the image of the Critic until it completely disappears.

Try doing this several times and you will no longer be dictated by the Inner Critic, but by the voice that is in your gut instead.

I have done a cheat for you to download with this activity and you can even stick it on the wall, and try it every time the Inner Critic speaks.

Dealing with the Inner Critic Cheat Sheet

I hope you have found this information helpful, and remember to follow me on WordPress.com to keep up to date with my posts.

Please leave a comment below to tell me how you deal with your Inner Critic.

Many thanks for reading,

 

Carrie X