I didn’t use AI to make this Cheat Sheet and is an insight to how I have made mornings as good and they have really helped me feel good about life.
These Cheat Sheets are free to download and print and if you’d like to be included in my Autumn Reset I am doing at the moment, trying to complete tasks then please subscribe and you will be notified every time I post.
These are free to download and print. I post every Monday except Bank Holidays.
Please subscribe if you’d like to be notified when I post on this site. I am currently doing my Autumn Reset. So if you’d like to check out my blogs posted for this year you will need to subscribe, but it free to do so.
These weekly and free to download and print. I enjoy creating them and please subscribe if you want to be notified of when I blog on here. Remember I am doing my Autumn Reset and so if you like to read these : Autumn Reset
Please see this weeks Cheat Sheet. It will be last one done using AI to help me as I feel like I am cheating you and I don’t want that and will be back to me write them completely and this one I felt helpful with the help of AI. Let me know how you feel about them. Use the comment section below.
Yesterday in the coffee shop with my Husband and son I, saw this lady who wasn’t on her phone or reading or anything but enjoying her coffee. She looked a bit like Celine Dion and it made me realise that sometimes just having time just taking in the moment is much better than looking at a phone or not watching what is around you.
This made me think of a challenge. I am doing a challenge for August. Doing 100 squats a day for the month to raise money for Cancer Research: https://youtu.be/oaImghC1on0
So in September doing my Autumn Reset going to challenge myself to write my blogs, sort out my sons and my bedroom, complete the editing of my next book as the Reset will continue into October, is to do all those thing in silence taking the moment. Not have music on, tv or Youtube and enjoy my coffee. Not on my laptop or phone drinking but sit in the garden as we go into Autumn and just enjoy the moment.
On the train coming back from London, see Vlog: https://youtu.be/eZ3sHtml_8k on train I decided to not be on my phone and enjoy the journey. On the train to London looking around every one was engrossed on their laptops and phones that I realised have we lost the will to use travel to chat with people~? I think we just so concerned on what is on social media to look and chat. I feel we want to be liked on Instagram to feel adequate. So it will be a realisation for me. I am going to use my laptop to write but not with music on or a video on. Be on my phone too much and enjoy a coffee like that lady without a book or notebook and enjoy the moment better and see what happens.
This weeks Cheat Sheet which with the help of AI I have created on challenging yourself. My Autumn Reset will be the first subscriber only content, but will still be free to read and will be from the start of September to the end of October.
There are many challenges you can do and I really feel I am ready to take on more. Just to say my blogs are not written by AI and are from me, I just needed a little help with my Cheat sheets and that I have been learning from them too.
Do walking challenges. I challenge myself to walk, 4000 steps a day instead of 10,000 too much so be realistic and there are writing challenges too. I often do sprints from 10 to 30 minutes not consecutively as that is not realistic to me and there are loads you can do on Youtube but only using this to help make sure I don’t go over time.
So take sometime to just enjoy your coffee and take in the world and not have headphones in or on the phone and just be free to chat with someone. It is good to look around you and sit and not have any noise.
I love a schedule it just helps me set things up so I know and my son knows what we are doing and I love surprised unplanned days so, I have a flexible schedule but make sure we have summer essentials, but go to places I never get sick of and know is available to go in the holidays.
This Cheat Sheet was created with the power of AI which includes my own ideas and are free to download and print. If you have any feedback of ideas for me to share. You can use the comment section below.
I watch a lot of Youtube videos about saving money. Particularly when it comes to the school holidays and save for when it is the School Summer holidays and still having a lots of fun.
So in this weeks Cheat Sheet there are tips on how to save and can print for free once downloaded for free and to help you don’t become out of pocket and that you enjoy the time rather than feeling stressed about them. I hope you find the tips helpful.
You can subscribe if you want to notified on when I post a blog on this site. It is free to do so and soon it will be my Autumn Reset programme starting in September so check out that and is coming to the end of my Life Coaching Programme, Summer Project 2026 and so if you subscribe then you don’t miss out and please check out my Resource Library: Resource Library
Happy Summer Holidays! They have begun. We are planning the first Monday of the Holidays and in planning for the holiday it means knowing what to pack. We are doing days out and short holidays. I have been known to pack the world, but I have been reducing what I take and enjoy the surroundings rather than what I am going to wear.
So this Cheat Sheet is a guide what to packing depending on what your doing and where.
These are free to download and print and post every Monday except bank holiday Mondays and so please share if you wish and subscribe if you’d like to be kept informed of when I post on this site.
