There are many places you can get Self Help tools, and I am this year doing a programme which is has loads of tools and information on Life Coaching helping you to have a better life and a better year.
Please check out these for details:
https://www.amazon.co.uk/s?i=aps&k=Carrie%20Lee%20holmes&ref=nb_sb_noss_2&url=search-alias%3Daps
Everyone can build a castle 