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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: life coaching wordpress site

Life Coaching Project 2021/New Habits I have implented for a better wellbeing

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, New Beginnings, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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being happy in your life, being more fulfilled in your life, building a life for yourself, everyone can build a castle, habits for your wellbeing, having a life you love, Life changes, life coaching blog, life coaching project 2021, life coaching wordpress site, new habits I have implented for a better wellbeing, new habits to your days, Self development, the power of music

So I have uploaded more Life Coaching Videos on my Youtube channel, so please go and check these out below on these headings.

Eating Disorder Treatment and Recovery - HelpGuide.org

Toxic Relationships

Overdrive

Extreme compulsive copying

Find your talent

Dealing with events that are out of our control

New habits to introduce

The Power of Music

So the one thing I have talked about in one of my videos is about Habits, and I have added few new Habits into my life now that I have done and they have just blended into my daily routine and helps shape my days.

The one thing I have is a daily routine.

Yes it does pay to be flexible on some days, but it also is good to have structure and shapes the day out for me so I know what I planned for each day and make sure I give myself breaks and I spend each day in the mornings writing in my journal.

I don’t always get up at the same time but I do have a cut off time of when I can stay in bed till and that is no later than midday, 12noon. I will also keep track of blogs scheduled that have been written and then scheduled to go live.

The same with Youtube videos.

Lists

I live by lists and have a notebook which I live in (see blog post with video about this below) as sticking with one notebook for organizing your daily work is the key to staying on track, and I will often sit down each day and go through what I have done.

Person Writing List Of Goals, Close-up Of Hand Stock Photo, Picture And  Royalty Free Image. Image 3812829.

https://organize4thebetter.blogspot.com/2021/01/how-i-live-in-my-notebookfirst.html

I will even keep a list of blog ideas that come into my head and videos to film. A list for me isn’t a to do as then it is seen from my eyes as a chore, so I see it as a goals list as this helps me make sure it is done.

Having a daily clear out

As I have a laptop now and doesn’t have the same amount of storage as a computer I will go through my files on my laptop, to go through images and video content I don’t need to keep and delete items, making space for more videos to be done and photos to be saved.

I have a day where I will use to organize my desk and make it tidy each week and keep my room clean. I will clear out at the end of each day my emails and then list what is scheduled for the next day.

Digital Camera
Digital Camera

My cleaning day is usually Thursday and I have selected this day as I don’t do a Day In A Life on this day, so is free and helps re-organize and have some order for the rest of the week.

I am not a lover of cleaning and so schedule it in to make sure it does get done is the way forward for me.

Have a few days off to recuperate and catch up

Sleep Disorders and Problems - HelpGuide.org

When doing this it helps me to stay on track and catch up with my work and have some days off, like this week I didn’t film any Day In a life so I could catch up on the ones I have filmed but yet to be uploaded and this then makes space for me to film more.

I feel that I have to take that break to reset myself and do other things that are important that need to get done. Life is about variety and as human beings we all need that type of rest.

Meals that you love

16,780 Comfort Food Photos and Premium High Res Pictures - Getty Images

I write a Weekly Meals Idea blogpost each week and did this today to publish later see my site: https://carrieshomestyleandfashion.wordpress.com

Food should be a hug on a plate or in a bowl and having food you enjoy is good for your wellbeing. To much of it though you can become sick of it, but having food that comforts you, is fine. Create yourself a weekly menu of meals to make and this can help you use up food you already have and make meal times fun.

Reading a good book

People Girl Sitting - Free photo on Pixabay

Find refuge in a good book can do wonders and I find self help books are a comfort along with Chick flick books such as Bridget Jones and I used to love reading Lena Kennedy. Her books were based on on the 1940s of ladies living in the streets of London.

A good book is something that makes you look forward to picking it up, and can be picked up and put down without losing where you left the story. I love reading about other people’s lives and so I do read an Autobiography aswell as fiction and I find these help give me direction and help me tell my own story.

Book are works of art in words and a good book is one that leaves an everlasting thought and you wanting more. I am so glad I was given the gift of writing as I too have books out and very proud of them. (See Amazon.com), they are under the name Carrie Challoner.

Keeping happy memories in a folder and using greeting cards as pages

Person looking photo album Stock Photos - Page 1 : Masterfile

I have a small blue folder from Rymans and I use this to store various photos of when I did dancing and holidays and days at school. This folder I love to look at and it stores a lot of memories that I want to keep hold of and love looking through this from time to time and will be putting more of these together.

It keep those greeting cards that you don’t want to get rid of and recycle to add photos onto the back or inside the cards.

The other reason I want to do this along with photo books and scrapbooks I put together is so they can be passed down to my kids to their kids one day.

Choose a song or a play list that helps you get out of the bed in the mornings

289,855 Listening To Music Stock Photos, Pictures & Royalty-Free Images -  iStock

Every morning without fail I will put on some music and I have in my Life Coaching video list spoken in one how the Power of music has become my life, giving me empowerment and told my life story.

I even have different playlists and going to make a few more playlists of songs that wake me up in the mornings and are easy to listen too.

A Safe Haven in your home or outdoors

Person Sitting Quietly HD Stock Images | Shutterstock

So this can be anywhere in your home or outdoors and I am going to create this as soon as I have my own place again. I want to create a room and have a park I go to where I have no TV, but I can listen to music, journal, just sit quietly with my thoughts or read a book.

If it is in a room of your house, you can make it just your space and design it with plants and a scented candle to let the people know who you are living with that you are in there and do not want to be disturbed and having them see or smell a certain scent tell them this, so they can join you in being quiet and be a great place to have a natter or just be by yourself for a bit.

So make each day count for you and there is no time like the present to do this then now, as we are still in Lockdown and Stay Safe, Stay Strong.

Many thanks for reading,

Carrie L.M X

P.S: All my life coaching content is uploaded to be Pinterest board, my Facebook group and my Blog Network:

https://www.facebook.com/groups/672751560073670

https://www.carriesblognetwork.squarespace.com

How Love Can Save the Day/Life coaching blog/Project 2021

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, how to deal with those that drag you down, Love, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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being fulfilled, being in love, everyone can build a castle, happiness and health, health and wellbeing, how love can save the day, how to be happier, life coaching wordpress site, looking after your wellbeing, Personal Development, Relationships, self help wordpress site, talking about love, wordress site

Hello and welcome! If you have not been following me then I am doing a series of Blogposts and Youtube videos that have Life coaching tips and information and on topics that can effect and that we need to address, to help ourselves move forward to have a better life.

Free Loving Others Cliparts, Download Free Clip Art, Free Clip Art on  Clipart Library

Here is a playlist I have created on Youtube of my Life Coaching videos, and more will be added soon:

Life Coaching Playlist

So this blog I am talking about How Love can save the day, because love is something that grows within you because it is a natural human instinct, and when someone is down and you don’t pass judgement or have an opinion and listen to them, that is love and means the world to a child or an adult.

We all at some point need reassurance, and just knowing that there is someone out there who loves you, is a great comfort and should be what you should try to focus on if you are having a bad time. I did a video which will be going live on Youtube on Tuesday, and it is about How to deal with events in our lives that are out of our control and if you know someone who is going through that at the moment, just send them a message to say “I just want you to know I love you and here” and those words will mean a million to them.

There are many different types of love and that is the beauty of it. You do get people who abuse it and they are the ones who use it because to them it is just a word. To me it means connection and a feeling that can be empowering and help drive us forward.

I was told by those I know who abuse it, that True Love doesn’t exist. Well funny that because yeah it does and I have found it, and it is the most comforting feeling one can ever have.

If we loved more than more hate would disappear and we would all feel more fulfilled and that we are all here for a reason. So stay strong, stay true and always know that love can conquer all.

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my Pinterest board and Facebook page dedicated to my life coaching programme:

https://www.facebook.com/groups/672751560073670

All my blogs and videos can be found on my network site:

https://www.carriesblognetwork.squarespace. com

My Intro Video About Project 2021

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, Online courses, People, Personal Development, Positive Habits, project 2021, Related pages, Weekend Chat video, Youtube videos

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Being happy, being positive, everyone can build a castle, having a better life, having a better wellbeing, life coaching blog, life coaching wordpress site, my intro video about project 2021, Not feeling good about yourself, self help blog site, self help wordpress site, wordpress blog, Wordpress site

Hi and happy Tuesday! So below is a video I created to Introduce my Life Coaching programme I have created starting this year called “Project 2021” talking about what is going to be included and that you can watch the videos for free on this site and on Youtube, or when I create them into Life Coaching course, and I will keep you posted as to when that is set up.

There will be more videos and blogs included so please keep watching and reading, and if you would like to be kept up to date with the posts and videos on this site, please click the follow option below.

Many thanks for reading,

Carrie (L.M) X

P.S: I have a Facebook page and a Pinterest board dedicated to this programme too:

https://www.facebook.com/groups/672751560073670

Top Ten Life Coaching Tips

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, how to deal with those that drag you down, Love, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages

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being around positive people, Being happy, everyone can build a castle, feeling empowered, life coaching habits, life coaching wordpress site, more fulflled life, self help blog, spending time with family, Top ten life coaching tips, using music to empower, wordpress blog, wordpress blogger

827,048 Happy Life Photos - Free & Royalty-Free Stock Photos from Dreamstime
Image from: https://thumbs.dreamstime.com/b/freedom-woman-silhouette-living-happy-free-life-healthy-lifestyle-carefree-portrait-back-unrecognizable-52124217.jpg

This post is for my new Programme I have created called Project 2021, giving a lot of Life Coaching Tools and Information, and will be put up on my Pinterest page and my Facebook book I have created for it too; See below at the end of this post:

Here are my Top Ten Life Coaching Tips:

1). Listen to empowering music that gives you that inner strength of, lets have a good day. It is one of the things I do as soon as I wake up, and helps me to wakeup slowly and look forward to the day

2). Find someone that inspires you. I first learned about Life Coaching when I was feeling lost and I came across a site which had some short videos of people talking to a guy on the stage Called Tony Robbins and I was so takenaback as he would have some audience members telling him their story and to find help from him of how to deal with certain situations. Such as a relationship breakdown, how to stop feeling stuck in a rut and were looking for support in their difficult situation. When he spoke it did feel like he was also talking to me, and has inspired me no end. You need to find those that helps to bring your confidence out and not make it complicated. So someone even if it s an actor or singer that brings a smile to your face and gives you everlasting energy

3). Change your routine. If your bored of doing the same thing everyday, then change it and do something different in your days. This may mean coming out of your comfort zone, but it will give you better energy to stick with the change of routine, and if there is something you have always wanted to do, then do it

4). Don’t let Lockdown stop you from having a good day. So if you feel you need to go out then do, if you want to see a friend then do. If they live far away but you have a way to contact them, then go ahead and why not download Zoom and have a meeting where you can see each other, grab a coffee and have a well earned chat

5). Never give up on love. Sometimes it is hard to come by and I have learned last year that those who would make out they adored you, sometimes used it to disguise their hatried towards me and so I pulled away and I felt so relieved by doing so. Often people like that can make you feel inadequate. If your gut instinct tells you, “no they aren’t really my friends”, if they give a smirk or look like they may be talking behind your back, then don’t waste your time with them. Find those who make you feel important in their life and that your friendship with you is valued

6). Spend more time with your family. We can get so lost in our work, especially at home, but taking two hours a day to spend with your kids, whether it is baking, playing a board game or watching a TV programme. We can often feel unfulfilled by our work, when we don’t get to spend time with those we love, so take that time and then go back to your work later

7). Write a letter to those that have passed away in your life and say the things you wish you had wanted to say, but never got the chance to when they were alive and it will heal the pain of their lose. I am gutted that I never got to see my dad before he died, and it was like a thud when it hit me. At first it didn’t sink in, and then at his funeral it did, and I felt so sad that my words were never heard by him, and losing a parent that once protected you, is hard to face. I still go over it, and I think that regret will always be there, but I have found, that listening to music he loved and I did too, gives me comfort and I haven’t done this yet written a letter, as you do have to be ready too, but will as I think I need to get out what I had wished to have said and then it is there

8). Get to know who you are. This took me a while to know who I really was, and by doing many things in my life, like writing, listening to music, reading and watching TV and Youtube, made me get to know who I was. I am someone who can be quiet, enjoys her own company, but likes good relationships to the point all I want to do is be with them non stop and when I let my hair down I go for it. I have never been someone who slept around, or did drugs, but I just liked to go out, dance, with friends and get other people to enjoy themselves too and just be me.

9). Stop competing with your self. I have often done this and had many people in my life, acting as if they can do anything and be good at, to score a point over me, judging if I could or not. I never point score, but have found I have had to catch myself, as those types of people can suck you in. Be your bestfriend and not an enemy

10). Reward yourself. If you have exercised or taken up a new skill, then reward yourself and give yourself credit. I can be so critical of myself that I sometimes have to say “Look shut up and let me be”. We do need to be kinder to ourselves and when you do something that made you smile then have that well earned alcoholic drink, or takeaway. Lets just live without having regret or feelings of guilt and have a happier life than before

See my Pinterest board, dedicated to my New Programme, Project 2021:

https://www.facebook.com/groups/672751560073670

Please check out this blogpost talking more of my Project 2021.

So I will be posting more. My Inspiring Stories will be up on this site tomorrow and so I will see you again then.

Many thanks for reading,

Carrie (L.M) X

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