Hello! As I sit here listening to music and listening to One Moment in time, it makes me feel so grateful for music like this is how it makes my day everyday and I now have a notebook where I practice Affirmations, and it does feel good in doing that.
For me it is like writing a message to myself and that is exactly what it is.
I do have to kinder to myself it is important to have that relationship with myself; part of growing up is to accept myself. I have fallen out with myself a lot and been my own worst enemy.
It can be whatever message you want to tell yourself each day like one of mine is, I will make each day count, so it gives me a reason to pop out and walk to listen to my body more and be caring with myself.
I have created some more printable for you to download and print off in your Happy Journal or as a guide to use your own.
When you write a affirmation keep them growing and if it helps write Keywords that stand out. Circle them and place them in a place you will always see them.
Change and Tweek them if you want to make new ones and helps me to continue to grow and make more for myself aswell as supporting other people.
So, I have been filming some Day in a life videos and talk about my work that I do in terms of writing books, blogs and filming Youtube videos, and that includes my 10 Weekly Habits that help me Establish a good routine.
You have to have a routine that disciplines you in mind and physically.
So, the first habit I do is:
Plan the night before and on Fridays plan for the weekend
Go through my notebooks of content I haven’t posted, that can be made into a blog or a video for my Youtube channel
Spend my time after writing my books and blog posts throughout the day in the morning to spend sometime writing in my journals
I now go walking twice a day and fit in a 6 minute workout on some days
Spend time even though I find Cleaning tideous still have that time to tidy, as it does help to reset yourself
Do some research, by watching other Youtube channels, reading and time listening to an audiobook and watching some TV and replenish my thirst and eat my breakfasts, lunch and dinner away from the computer
Go through my emails and clean out my email accounts
Have no live blogs going up on Sundays
No Day in a life videos on Thursdays and often Mondays too
Checking and updating my social media pages
It seems a lot but it works, and yes I do mix it up too. As I love the film “Groundhog day” but to keep from becoming bored and continously inspired by what is around me.
So what habits do you do weekly? Please comment below.
Now if you had seen my blog I wrote about me creating printables for a happy journal I have created another set of printables for it. so see this below:
Hello and welcome! It is Monday late afternoon and I have Monday video for you to share, and this in video I talk about Events you can’t control and the things you can.
It is all about how you see things. When I have a traumatic event in my life that I couldn’t control I would automatically shut down to spend time coming to terms with and then give myself time to move on. For me it is gradual process, but what I have done that has always been the one thing that has helped me gain perspective, as that is the key, is to journal and then say, “Okay so where do i want to go now and how will I go about giving myself peace in addressing this event, so it doesn’t hurt me any more?”.
Life is about building and rebuilding as certain events we can’t control like COVID, comes into our life to turn it upside down, so it has meant that many having to work at home whilst the kids are shouting and screaming, being off school and then having to be the teacher aswell as the parent. Some people can easily adjust to this when others are left with thinking “Where do i start?”
For me it was “Okay, I will in this time spend that amount of time with Henry, so in the morning and then this amount of time to do work”. You find a way and for me it meant working and using the evenings, weekends when he would be looked after by someone else to have a break, and it is “Take one step at a time”.
Never rush in, but say “How can I deal with this and make it pain free?” So use some of the time to all of you in the family including your kids create a family meal. I do believe that Cookery should be bought back into schools, having your kids organize the grocery shopping for a change. If we aren’t have a load of picnic’s in the park, why not have one in the garden.
As I see it “You find a way of making it easy” and follow the day.
So, more blogs to come and have a good rest of the week.
many thanks for watching my videos and reading this blog,
Hello and welcome! So in this weeks Monday post I am talking about 10 Ways of Creating a Life to remember.
To do that I what want to go through the things you still love in your life. Now when doing this be really true to yourself and don’t say it because you feel it is the right thing to say, but that is a true feeling inside of you, that you want those things still in your life.
It is more or less A DECLUTTER OF LIFE!
So where to begin,
I would write down people first, and I have made a Promise to myself to not allow Toxic people in my life anymore and if they want to be like it let them, I just don’t want them around me, as they are Toxic for a reason.
Then declutter the memories of those people, and take pictures of the true people in your life, so your memory focuses on those and not ones of those that bought you down in your passed
Then go through your possessions, and be Ruthless about it. I have a written a new EBook called Spice Up Your Life, and in it I talk about being Ruthless, and should be up tomorrow on Amazon.com under the name Carrie Lee Holmes
Create a Wall Full of Happiness, where you have all the people who you love and in a place you can spend 5 to 10 minutes looking at, and why not in your bedroom or hallway you walk through a lot, and with a cup of coffee in your hand, look at it, before you begin your day
Make some personalised items of your favourite photos and create a display of those things, but if you buy a mug for example you can use it in a functional way too, by using it as a Pen holder, but I would prefer to use it for a Coffee to be honest
Develop a story of your life so far, by creating a photo book and of places you love travelling to and have a travel journal. Or the same as with the Happiness Wall, have a Wellbeing Gallery on a wall in your home
Why not have your own Wall of Fame, and pictures of when you went on girl holidays and where you met the love of your life. It does feel good to be in love again, I think I need a bucket of cold water, but is that gonna stop me being in love? NO WAY!
Why not learn a new skill and document it as you learn, by keepiing a journal and pictures
Have your own desiginer clothes range or a series of self published books, as it can lead to so many opportunities
Develop a programme full of possibility and hope, by doing rituals and new habits that will drive you through a better and successful life
Now I know we are in Lockdown still but we have to face the fact that it looks like it won’t be shifting anytime soon, but we can still create positivity and even create more knowing we haven’t got to rush anywhere.
Organize a space a day. So I am not an organization enthusiast at all, it always gets put at the back of the list but doesn’t mean I don’t try. I love pottering around and when I had my own place, I would see a place that needed sorting out and just did it. It doesn’t have to be something that takes all day. I am moving soon, it is definite in London, and so looking forward to it and yes be organizing the best I can, to make it homely and comfy, which for me is important and with my new man
Add a new positive habit. So each morning I will spend sometime journalling, go through my notepad to help keep tabs with what I have done each day and that needs to be done, and journal using my new Mrs Hinch Activity Book and now I choose a song to tweet and is music that has been part of my life. Plus I write in one of my planners things I wish to do each evening before I shut up shop for the day
Take up a new skill. I love doing short online courses and will be doing more and I have some Online courses in Customer Service and it is great to learn different things and it is so easy to do now we have the joy of the internet. Check out my Education Network: https://carrieseducationnetwork.thinkific.com/
Read a bit a day. If you are struggling to read a book then have time set each day to do some and what I do often is try to, depending on the length of a book, is to read a chapter a day. I love reading and it can take me a while at times, but is something I have loved as a kid and it just helps me switch off and do something for myself each day.
Read other motivation blog posts and article. As part of my job as a writer I do have to often do research and read other blogs and articles. Let me just add I do not copy but it is for inspiration and motivates me to keep creating original content of my own and be in touch with the blog writing world. Here is one blog I enjoy reading via a site called Bloglovin: https://theeverygirl.com/
Do from 5 to 10 minutes of exercise a day. I do like to exercise but since being run down I haven’t done any for a few weeks but when I do it does relax me in a funny kind of way and helps get up and get out of bed each day. See my site where I talk about keeping fit: https://sportsandfitnesscoaching.com
Eat one healthy meal a week if not everyday and plan a fun meal each day. I love theme meals some days and it just helps with being happy to cook and motivates me to buy certain foods, each week. Check out my blog site: https://carrieshomestyleandfashion.wordpress.com site where I do a weekly Shopping ideas and Meal ideas weekly post
Create an online course of your own. I love developing new Online courses as well as enrolling on them and it can be so easy now. There is Thinkific and Skillshare where you can set up courses with no costs involved
Life doesn’t have to be the same everyday and you still being in Lockdown can have fun and be with family.
Never be stuck in a rut but make changes that will help you through this Pandemic and remember with the wonders of the Internet and modern technology we can still socialise and have a Zoom meeting each week to interact with people we still have in our lives and remember Facetime too.
Many thanks for reading,
Carrie L.M X
P.S: All my blog posts are uploaded to my network site and Facebook pages see links below:
In this blog post I am talking about Managing the mind as when we feel self concious it can stop us from achieving the things we want and often reach a full stop, not knowing where we want to go next.
So it is important we look after our minds and take time to deal with critters that creep in and stop you in your tracks. So the first tip is to,
talk to them in you mind.
So sounds a bit mad, but that’s just me. I say to mine “No I will go for a run, or I will fit in a workout indoors”. Having a secret mindful conversation with the inner critic can deal with head on and stop it from controlling what you to and stop you.
Drink something that makes you excel and breath.
I don’t function with my morning cup of tea and coffee, and it just gives me time to breath and focus on my cuppa and be with the world at the same time.
Find a therapy
So this could be Talking to someone, listening to music or reading a book even. Many people even use exercise like Yoga, as it helps you to get in touch with your body and helps you switch off and feel peaceful and calm
Clear Daily cobwebs away
So walking is what helps me with this and so does writing and listening to music as mentioned above, but also I have gotten into the habit of writing in my journal without fail everyday.
I also have been on twitter choosing a song a day that has been part of my life and why I love the song. I also write in another planner/journal of a wish or wishes
Find Stability in your life
So I have a new love in my life. Someone I have known for a long time and they give me stability and I have that part of my life sealed and desperate to see, as we haven’t been able to alot because of COVID. Stabilty can even be delegating jobs. Stop trying to do so much
Have Flexibility in your life
So what do I mean. I don’t always have things set in stone in fact I like to vary the things I do each day, and be ready for any last minute events. This helps stop repetition and becoming bogged down.
Embrace life and people
If you embrace life more, the more of a good life you will lead and this is because you aren’t allowing challenges to prevent you from having a good life with as mentioned above stability and welcoming new things that come into your life and meeting new people.
Leave out the old and live in the new
Words from a song by Dina Carrol “A Perfect Year” Written by Sir Andrew Lloyd-Webber and Sir Tim Rice.
So what do those words mean, well leave the old so the past and focus on a new, the new year. I have been someone who would dwell on the passed events in my life good and bad, and all the things that have taunted and haunted me, but looking back and focusing on good memories, my life wasn’t that bad I just needed to be with the right people, and to have a better life you do need to let many things go.
So be good to yourself. Leave the criter and be you. There are some great mind managing tips on this site: https://www.mind.org.uk/
Many thanks for reading,
Carrie L.M X
P.S: All my blogs and video content will be posted on my network site:
In this blogpost I am talking about Who would I want to be stuck in a life with, and who would I not want to be?
Well lets just say IT WOULDN’T BE JEKYLL AND HYDE that’s for sure and there is someone doing Extreme Copying and no not them either. I am not scared of either but they just would make me want to commit murder.
Now I today used my Mrs Hinch Activity book to go through different words and what I would like to practice more of so on myself, so they were Kind, Funny, Loyal, Helpful, Positive, Tidy, Friendly, Silly, Fun, Caring and Loving. It is a Journal that I had been wanting to buy for ages and finally did.
So who would I want to be stuck in life with who is Kind. Well I love Jordan Page because she is a Financial Guru and I have kind of lost track from someone who as a kid, and yes me, have become wreckless and so with her videos, have helped me to keep on track and thankfully my writing has kept me a float. She is so real and truthful in her content and find her relative and engaging that I am a huge fan of her work and miss her videos as I have kept some that I like to go back to for inspiration when I need it.
I would say to go through these words to, and also used these words to look at myself. I give myself a hard time all the time, and it can be like I am hitting myself with a mallet all of the time. The other person who would be under Kind is my friend Laura, who I have know since school and would always have her in my life and hated school just like me and was my friend since those days up to now.
Funny, it would be my new love Lee and is under Kind too. We have been seeing each other for ages but never got together as such. Yet he would see me as his Girlfriend and last year was when we got together and I am so needing to see him again. It’s been tricky due to the Lockdown and Covid.
He covers all of those words and is very much loving and has a heart of gold.
Loyal is one of the most important one to me as I have always been like that and when I am a friend with someone I am for life, unless they have been secretly been rude about me, but I will always have peoples back and when I become a fan of someone or something I will always be unless again I find out they aren’t nice at all and just appearance.
The people I would say are Loyal to me. It would be my friend Hayley whom I have known since I can remember, and we don’t see each other a lot now, do see her as my friend for life and has never turned her back on me and will always have time for.
My Virtue family, who I am so amazed with. I don’t see myself as being anything than a girl who had a different dreams to most on my housing estate I grew up on, and has followed it.
So helpful, so this again is a trait I will alway follow and do wash up, even though this has been questioned. I will open a door for someone, but do want it acknowledge. The people who don’t say thank you when I am helpful not to be anywhere near my life, as for me this shows they have no respect for others and so never have time for people like that.
In terms of someone being helpful is my man and those who I have loved since a kid, like Oprah Winfrey, as her show she did was so successful because it wasn’t all centred around her but other people and not just the rich and famous, and found her show and video content as she does speak now at many Seminars, to be helpful. I saw that this successful woman had been hurt as a kid, didn’t always feel good about herself, and didn’t mind sharing it because she knew that there would be others feeling like that too.
Of course Mrs Hinch for her Activity book which has inspired me to write this post today.
Positive. So yes I have been doing lots of work on that, because I have sometimes been pessimistic and negative at times. I struggled through life some days and I am often anxious, and just now as I continued this blog was feeling anxious and I don’t often know why and I didn’t.
Using Postivity practices like using these tools in her activity book, has helped with that. Giving myself acknowledgement is okay, as I was often left to believe that I was wrong if I ever did that, but now I do.
We can often feel that we are at fault all the time, and there will always be those that can’t wait to have a go at your for something, even if it is breathing, and so being positive about yourself and life, by focusing on what yu bring to the world and life, and doing positive things, like acts of kindness and be helpful and funny.
Tidy. Now I struggle here. I am not always tidy. I hate cleaning and I feel somewhat positive again in be truthful about that. Now please don’t take this as I am untidy and I like mess. NO. I just find it a task to often pick up a cloth and wipe a surface down or vacuum and have the tendency to put it last.
In terms of someone I would be in life with who was tidy, it would be Nigella Lawson’s for her Pantry, have Jamie Oliver’s Kitchen, Carrie Bradshaw’s walk in closet and Jennifer Addison’s Friends Wardrobe and costumes.
Friendly is another trait I have always had and is how I have met a lot of my friends. I meet one of my friend Louise through watching the Rugby team the London Broncos, and I can be someone who shy’s away from people if I don’t know a lot of people and have suffered with Social Anxiety. However I have never allowed this stop me from being friendly and approachable.
I remember being picked on at the Comedy store and so many people were coming up to me afterwards and just chatted to me and it was a night I will always remember as yes I met Lee Mack there and we had a snog, then I got rat arsed like I usually did, sang karoake and how I got home I do not know, but was a bloody good night. If you have never been to somewhere like the Comedy Store then once Lockdown moves on, go.
Silly. Yes I do practice acts of silliness and sometimes like to just be silly even in my blogs, as that is me. I was called weird as a child and yeah I suppose to many I am, but I will always say hello if you are a genuine friendly as above person, and like to use my silliness in my books as I am writing a comedy as we speak and last year when it felt like the world was tumbling down, got up to This Old House by Shaking Stevens and was mucking about and it felt bloody good. Would like to do this again sometime.
So who would I like in my life that is silly. Well again my Love Lee, but also my cat Toby who would attack me regularly. Some are saying its because he saw me as his mother, well if I do start to eat cat food then I might take myself to the vets, especially if I start to jump at someone and attack their feet.
Fun. Well I love having fun, hence why I have written this blog post today. Fun for me is taking the piss out of those who feel it necessary to put my world down, and I am going to once I get the confidence is do dancersize and Boxercise. I just want to get rid of my swollen eye I have at the moment, caused by stress and get up on my feet put on some tunes and WORK IT OUT! YEAH I HEAR YOU SAY. LETS KICK SOME ASS!
Also this blog post has made me come up with a potential heading for one of my books or use it to create a Joke Book.
The person that comes into mind that comes to fun is Davina McCall, as her fitness DVD got me working out at home and now has her own fitness/exercise site called: ownyourgoals site and it has some workouts of hers and other fitness trainers and instructors, and I buy her fitness DVD’s every year. I just need a knew DVD player because my ex would often get rid of things and the XBox that was also a DVD player was replaced by a fifty two inch TV so I couldn’t use them.
So glad that, that is over we were no offence to him, suited at all.
Caring is something again I have just naturally had. I did cry when watching the Film Rocky Two where Silvester Stillion, charactor gets beat and alway sobbed to the book and film “Puff the magic dragon” if anyone can remember those. I wear my heart on my sleeve and never going to apologise for that.
Being Caring is in you and I am glad I am subconciously like that aswell as consciously. For me the person who comes into my mind when it comes to Caring, it has got to be my two Nans. On my dad side and mums, as they help bring me up and I spent a lot of time with them. That is how I would see many of my other relatives and I loved looking out of my nans flat in Doors road as it did have a brilliant view of Southwest and even Central London, and writint this makes me feel patriotic about where I come from. They would always make it an occasion on mine and my cousins birthdays and was my influences in my childhood and growing up.
So famous people it is three. Princess Diana, The Queen and Tony Robbins. I remember as a child I was very much a royalist and Lady Diana before she became a Princess, we used to see going to work when she like me worked in a nursery in South West London, and she would embrace people like no other and broke the barrier between us normal folk which I thought I was back then and being a member of the Royal Family.
Then the Queen also. She followed on the trend from her father giving a speech every Christmas and helped families through the Second world war as many building were bombed down, including where I used to live in Peabody Estate and was a comfort to people in the UK and around the world.
The other is Tony Robbins. This man changed my way of thinking just by one, yes one video and I was hooked. Now someone who I was once with in a relationship, hence why we never worked as I did respect his opinon but why we were so different. He would call it Brain washing. Well dah, no it is not. In fact it is far from it. He just makes you see that you are seeing regret for example a complete fail and I am never going to get my dream, to yeah you can. If you keep seeing failure that is all you will see. However if you say right that didn’t work but this is what I can do next away of moving you away from thinking you have nothing else to live for to yes you have everything to live for.
Then loving. Well again I am a loving person and perhaps too much some time, but seeing life now being in my 40’s it ain’t a bad trait to have and why I have met and come to know so many people because I will talk and listen and take in what people I have come to know say to me. I loved Butlins and the guests, as they would make you feel part of their holiday and that always made my day.
So for me those that have stood out for me in that category is my Aunty and Uncles as always used to on a Saturday as a little girl hope that they would be at my nans when we used to go over to my nan skinner on a Saturday and my mum and dad friends from Chelsea including my mums bestfriend Gill and family as I would stay at their houses with my friend Hayley and her sister. We used to go on Holidays including camping with them and I loved them. Plus all of my cousins even the most annoying ones.
Plus my inlaws from my previous marriage as they still looking out for me and love them still, as they welcomed me so well, and have been very understanding that my first marriage didn’t work out, and still send me messages to say so too, and I love that.
Some more people who I haven’t mention and that is all of my Rugby League friends I came to know as thinking of them even those whom are not part of my life now gave me a lot of memories too and made me feel welcome on my first ever game and that I had been going there for ages and so have to mention my friend’s mum and dad for that Phil and Susan Jones.
So why no do the same and use these words to journal how these words in Mrs Hinch Activity book means to you, and you’ll see that you do have more to life than what you may see.
Many thanks for reading,
Carrie L.M X
P.S: If you would like to be kept up to date of all my blogs and video content on this site then please follow and I also post on my network site:
Hello and welcome! First of all thank you for all your lovely comments on my posts and for following me on this site and getting me to 100 followers. It really does mean the world to me, and helped me get through 2020.
I feel in some way I should make a speech, but as I am a rambler a lot, I won’t spare you the pain.
So it is 2021 a New Year:
I have come up with a new programme called PROJECT 2021, which will include,
Goals
Habits
Targets
Prioritizing
Building
Creating
Learning
To do all these things you need to paint the picture. Now I am no Vanguff, in fact far from it, but nevertheless, when I set a goal I also create the picture, and map out the things I wish to accomplish whether it be writing a new book or try a different type of exercise routine, I map it out.
I suppose you can say that it is a form of brainstorming, and the one method you can do is like a road map and marking out each milestone you achieve as you continue on the road, to reach the ultimate target, and goals should have an end result.
To get much more out of a New Year, you should always prioritse, as the other important thing, which I talk a lot about on this site and will be getting you to focus on a lot, is having down time. Time where you stop work and you schedule in time to play with the kids and have a family meal together. That is just two examples.
I have been guilty in working all through the days and weeks, because I get so ingrosed in my work that often I forget to do this too. It should be top priority aswell as the work you need to get done or exercising for example.
Life is about making the most of the time and days, as much as possible, and that is not putting 25 things down for a day, but keep to a minimal list, so you have a purpose and a goal each day, and doing the things you love aswell as the things you have to do.
Here is my Pinterest board with some material I have pinned that will help you get involved in Project 2021, as I have added some articles and pins, with many Life Coaching tools, and more will be added as I continue to help you grow this year, like never before.
So to begin please join my facebook group and follow my Pinterest page above, and you will have full access to these materials, and there will be an online course created for this programme, with Youtube Video Content and some EBooks too.
Please check out my Facebook Group page which you can join and be part of my Project 2021, here is the link below:
Hello and welcome to my new blog post. In this blog I am going to talk about, Kick start your year by developing a new story of your life.
I often would get upset about the end of the year as I would get overwhelmed of what I didn’t do and wanted to do and would re-write the things I wanted to do, into the next year.
One tip# Stop making resolutions and make life changes as from my own experience, you are more likely to accomplish your goals set out and do the things you had planned.
If you could write a book about your life at the moment what would you write and share?
What positive feelings do you get when sharing your story?
Often we can feel stuck in a rut at the end of the year because we go round in circles a lot like I have in the passed, and this happenes it means we need to stop and develop a new story of our life.
So ask yourself, what would I like to be remembered for?
What do you wish to accomplish this new year?
How would I like my year to end?
At the end of each year I like to write in my journal and reflect over it, aswell as talk about it on this site and others (see below) and this year I found some questions online that helped me to do that:
When you create a new story then start going through your year and see where you can improve and alter so your goals benefit you not overwhelm you.
Never give yourself too much to do, and remember to do a list on things you want to do rather than got to do, example:
What keeps you calm and happy?
Is there a certain time in your day that overwhelms you or wish you could change?
Do you have a time in your day when you can take it easy? If so could this be implemented during other times of the day?
Who would you like to see this year that you didn’t get to see last year?
Where would you like to go this year?
What picture do you want to paint about your life this year?
Your top 3 goals
So I am going to have board on my Pinterest with a lot of Life Coaching tools, and this will be with my New Year Project, which I want to do yearly, called Project 2021.
Here is a worksheet that I have created as one of my own Life Coaching tools and you can download and print it if you wish too:
