Tag Archives: health and wellbeing

Creating Space to Live more

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Posted by in career building, empowerment, Everyday living, Goal setting, New Beginnings, Personal Development, Positive Habits, Related pages, Work

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Hello and welcome to a new blog. Thank you so much for those who have commented on my blogs, it really is great to hear your feedback and glad that you have liked my posts so far.

Image I took when out on one of my walks

In today’s post I am writing about Creating Space to Live more, as I think we can get so struck down with todo lists, looking after our kids (if you are a parent), that we don’t make time to do the other things we love, like catching up with friends, watch a movie or catch up on the football, now that it is back on.

I have gotten into a good pattern now, where I allow myself to have free time other than constantly working, and not taking time out to do the other things I love, like watching TV, exercising indoors, listening to a podcast and just being plain lazy. I love having lazy days, I don’t have these often now, but when I do, do I enjoy it.

Creating space to live more is creating a balance in your life, so you can go skiing, skateboarding or take a break somewhere.

Now I have the weekends to myself I do like to make these my time to get out and do the things I can’t do in the week, when I am looking after my son.

I love to take my time even though I am doing a lot of walking to help me get into shape, check my blog: https://sportsandfitnesscoaching.com/

I don’t walk fast but listen to some music or an audio book on my phone as I am walking, taking in the surroundings and just be peaceful, not having to rush and take some time sitting down enjoying the scenery when I can too.

I want that life where I work but not all the time, and can take my son on holiday and go the seaside if I want to. It is all about drive and doing the things you set out to do, but not working to the point where I feel drained but that has a purpose.

I want all my days have a meaning and a reason for getting up each day and not feeling stressed because I didn’t get to post that blog I wanted or didn’t get to write that bit in my book yet. Time will come, and its not about rushing but doing.

Lets live the life we want and follow our hearts aswell as our dreams.

Many thanks for reading,

Carrie X

Taking Control Of Your Life for 2020

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Posted by in career building, Everyday living, Goal setting, Inspiration board, Personal Development, Positive Habits, Related pages, Work

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Hello and welcome to a new blog post. Now this year has become different to other years, due to the Lockdown because of the Coronovirus, and with that can really effect your mental health.

The one thing I have become anxious and worried about is my weight again. Since becoming a grown up my weight has been up and down, and I can’t seem to get it to the weight I want it to be.

Does this sound familiar to you?

It makes me wonder if Beyonce ever has insecurities like these?

If you are reading this Beyonce (yeah right) do you get these types of worries?

The way I have been dealing with it is by taking control of it and instead of tormenting myself of it, I have taken some action.

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Exercise is a brilliant way of taking control and all I am doing is walking a lot, measuring my steps and working out indoors using my fitness mat and set of dumbells.

Honestly you do not need to spend money on special equipment and gear, what it is all about is doing something that works of a sweat and you start to see the results as you keep going.

If you do read my Sports and Fitness blog below you will see that I will work exercise around my lifestyle rather than the other way around,  and it amazing just by doing the school run each day how much exercise you can get, the same with running errands.

Please check out the link below of my Sports and fitness coaching blog  I write every Sunday:

https://sportsandfitnesscoaching.com/

Taking control of your life for 2020 has been no better time, use the time you have wisely and instead of taking a bus, why not walk if it isn’t too far to where you are going. It can save you having to wear a mask if you do not wish to, and keeps you away from germs and can save you money aswell.

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I find you can do social distancing better when out walking rather than on transport, and you don’t really have to wear special clothing. As long as what you are wearing is comfortable and does not rub then it is fine.

The other thing is and as I have mentioned in my previous blog I have created two planning charts to help me stay on track and follow my daily and weekly habits, like practicing self care, planning my weeks and days, making my bed, etc

See the link to my two blogs I wrote about my goals I have set for this year and my blog about my daily and weekly positive habits on this site below:

Daily and Weekly Positive Habits

Setting out my goals for 2020

The other thing I do is create myself inspiration boards using Microsoft Publisher to help achieve my goals and ambitions.

Then starting today I am going to start to do to help with my positive mindset is to keep an achievement journal so where there are times when things get too much, I can look back on what I have achieved and feel better about myself.

I think we can be so unkind to ourselves that if that was another person saying this to you, you’d give them an earful, or walk away from them.

It is about what gives you that boost of energy not what brings you down.

This will also help me to plan my days and weeks more constructively so I have down time, I can take my son out and entertain him without worry about the workload I have.

Bringing up children comes with many challenges and it can be a balancing act, but if you are wise with your time and take control of your life you’d be surprised how much easier your days can be.

Please check out my parenting blogs I write throughout the week and months for tips and tricks when it comes to parenting:

https://theparentingadventurestipsandtricks.wordpress.com/

https://theparentingadventuresthebirthofmyson.wordpress.com

This will help me to maintain a good wellbeing and with that comes a positive mindset.

Many thanks for reading,

 

Carrie X

 

 

 

Life after marriage

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Posted by in Cheat sheet, Everyday living, Love, New Beginnings, Personal Development, Printables

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It has been a testing year so far one that I am not sure I want to remember. I have met someone new and I love them with all my heart but I am going through a marriage break up, which is still tough.

Love is a strange feeling, it can give you so much joy or sadness and I feel now that sometimes due to betrayal that some love can never be fixed and put back together again.

Life after marriage is like being on a rollercoaster that you struggle to get off, and feel like as soon as I feel everything is okay that it crashes before I know it.

So the first tip I would give, is to,

  • Create a new beginning. So change your mindset and see it as it time to end that chapter of your life and time to start a new one.
  • Let it all out, I am a believer that sometimes crying is the great healer and helps get your emotions and feelings out of your system.
  • Keep a journal. I love to journal and is a great way to gain perspective.
  • Form new relationships. Being with someone who is negative can bring you down and can make other people unhappy. Build new ones and stick with them.
  • Be aware of your feelings, as they do change and if you feel you no longer love someone that is time to call it a day.
  • Stop feeling guilty. No one likes a break up but if it isn’t working it is a signal that you need to move on, so forget the guilt and move on.
  • Find the courage to rebuild your life and remember to breath.
  • Speak to someone who can give you support in this troubled time and listens without giving an opinion.
  • Take care of your health and wellbeing. In a marriage break up it is important that you look after yourself rather than other people just yet. You need gain perspective listen to your feelings and be strong
  • Don’t use your children to point score or as a weapon. It isn’t their fault and should be listened to if they are upset

Divorce affects many people, but you have to get to know yourself again, because often when we get married and have kids we can lose our identity.

I have created a cheat sheet with the following tips above, which I hope you will find useful as you can print off to remind yourself.

DEALING WITH A DIVORCE CHEAT SHEET

You have to fight and stick up for yourself and be true. I wish you all the happiness in the world, and I am here to support you 100% percent.

Lets come to together to become a success.

Many thanks for reading,

 

Carrie X