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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: health and wellbeing

Is Having a Bestfriend Good for Health in terms of mental and physical

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Posted by Carries Blog Network in Everyday living, Friendships and relationships, Love, People, Personal Development, Weekly posts, Wordpress blog about having a bestfriend

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blog about having a bestfriend, forming relationships, happiness and health, health and wellbeing, Personal Development

So I have had many Bestfriends, one being my longlasting Friend Hayley and we grew up with eachother as babies and adulthood and our boys, her eldiest was born close to my son Henry, and even though we development different friendships and started to do our own thing, we have always known that eachother are there.

Girls Best Friends Image & Photo (Free Trial) | Bigstock

One of my bestfriends in Peabody, who was a sister to me, a girl named Kelly, we would spend days outside on her block having a way of a time, looking after her sibling, her sister and we again drifted appart, but it did kind of give me a sense of worth having a bestfriend. She knew that I was still around and the same that I knew she was, but was attacked by another girl on the estate when we lived, and I was in the same fascinaty when it happened, but I had know idea it was her, but she ended up being brain damaged, and I have never seen her again. I was sad, when I found out she was now in hospital hanging on to life.

It has been discovered that bestfriends can really help in terms of Depression, worry and Anxiety, it can make us feel secure in some way, that there is at least, when you may have many people against you, someone on your side and someone who doesn’t judge or interrupt, but listens, and you can talk about anything and everything.

Back before the internet it was the norm back when I was a kid to play on the streets in the Estate, and it did have value in my life, as we learned to get on with other children and form friends. It was natural source of happiness having friends to ask if they wanted to “Play out” and we would with our bikes, Rollerskates and pushchairs. playout all day long sometimes.

A Bestfriend for me was a good foundation, and it gave me comfort just knowing even if we didn’t see eachother all the time, that they were there as said and going to concerts together, playing Top Of The Pops where we would take turns in singing songs in the charts and doing pretend play again where sometimes we were school teachers, talking in the staff room, in each of our bedrooms and my friend Hayley and I would plan what we were gonna play when she next played and stayed over in my flat and the same when I stayed with her.

Having holidays together, cause you are sharing the memories of them with a bestfriend and its good for the soul to have someone who you have things in common with. So for me yes I think having bestfriend is good for the health as me and my friend Hayley would run up to eachother when we saw one another and played what seemed forever and we were planning one time, that we would live together and have a bedroom just for our Barbies.

So, I shout and gonna campaign to have a Bestfriends day or week to celebrate the Bestfriends we have had in our lives cause they great for the Soul, the mind and makes you physically alive to as you are talking nonstop not feeling awkward or self consciuous but comfortable and content.

Many thanks for reading,

Carrie L.M X

Life Coaching Blog/Project 2021/Managing The Mind

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Posted by Carries Blog Network in career building, Creating a vision, empowerment, Everyday living, journal, Personal Development, Positive Habits, project 2021, Youtube videos

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controlling the mind, everyone can build a castle, find therapy, health and wellbeing, life coaching blog, living a stable life, living in a happier life, Looking after your mind, looking after your wellbeing, looking after yourself, managing the mind, stress management, wordpress self help site

Hello. So first of all I have created more videos for my Life coaching programme. So if you would like to see these then click on this link: https://www.youtube.com/playlist?list=PL0AyektQNGDFmE8QBKFktqKMwZ2bswZoc

In this blog post I am talking about Managing the mind as when we feel self concious it can stop us from achieving the things we want and often reach a full stop, not knowing where we want to go next.

Image result for free clipart images of managing the mind
Image from: https://thumbs.dreamstime.com/b/stress-management-break-office-work-idea-concentration-relaxation-positive-thinking-set-colorful-icons-isolated-flat-140424445.jpg

So it is important we look after our minds and take time to deal with critters that creep in and stop you in your tracks. So the first tip is to,

  • talk to them in you mind.

So sounds a bit mad, but that’s just me. I say to mine “No I will go for a run, or I will fit in a workout indoors”. Having a secret mindful conversation with the inner critic can deal with head on and stop it from controlling what you to and stop you.

  • Drink something that makes you excel and breath.

I don’t function with my morning cup of tea and coffee, and it just gives me time to breath and focus on my cuppa and be with the world at the same time.

  • Find a therapy

So this could be Talking to someone, listening to music or reading a book even. Many people even use exercise like Yoga, as it helps you to get in touch with your body and helps you switch off and feel peaceful and calm

  • Clear Daily cobwebs away

So walking is what helps me with this and so does writing and listening to music as mentioned above, but also I have gotten into the habit of writing in my journal without fail everyday.

I also have been on twitter choosing a song a day that has been part of my life and why I love the song. I also write in another planner/journal of a wish or wishes

  • Find Stability in your life

So I have a new love in my life. Someone I have known for a long time and they give me stability and I have that part of my life sealed and desperate to see, as we haven’t been able to alot because of COVID. Stabilty can even be delegating jobs. Stop trying to do so much

  • Have Flexibility in your life

So what do I mean. I don’t always have things set in stone in fact I like to vary the things I do each day, and be ready for any last minute events. This helps stop repetition and becoming bogged down.

  • Embrace life and people

If you embrace life more, the more of a good life you will lead and this is because you aren’t allowing challenges to prevent you from having a good life with as mentioned above stability and welcoming new things that come into your life and meeting new people.

  • Leave out the old and live in the new

Words from a song by Dina Carrol “A Perfect Year” Written by Sir Andrew Lloyd-Webber and Sir Tim Rice.

So what do those words mean, well leave the old so the past and focus on a new, the new year. I have been someone who would dwell on the passed events in my life good and bad, and all the things that have taunted and haunted me, but looking back and focusing on good memories, my life wasn’t that bad I just needed to be with the right people, and to have a better life you do need to let many things go.

So be good to yourself. Leave the criter and be you. There are some great mind managing tips on this site: https://www.mind.org.uk/

Many thanks for reading,

Carrie L.M X

P.S: All my blogs and video content will be posted on my network site:

https://carriesblognetwork.squarespace.com

How Love Can Save the Day/Life coaching blog/Project 2021

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Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, how to deal with those that drag you down, Love, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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being fulfilled, being in love, everyone can build a castle, happiness and health, health and wellbeing, how love can save the day, how to be happier, life coaching wordpress site, looking after your wellbeing, Personal Development, Relationships, self help wordpress site, talking about love, wordress site

Hello and welcome! If you have not been following me then I am doing a series of Blogposts and Youtube videos that have Life coaching tips and information and on topics that can effect and that we need to address, to help ourselves move forward to have a better life.

Free Loving Others Cliparts, Download Free Clip Art, Free Clip Art on  Clipart Library

Here is a playlist I have created on Youtube of my Life Coaching videos, and more will be added soon:

Life Coaching Playlist

So this blog I am talking about How Love can save the day, because love is something that grows within you because it is a natural human instinct, and when someone is down and you don’t pass judgement or have an opinion and listen to them, that is love and means the world to a child or an adult.

We all at some point need reassurance, and just knowing that there is someone out there who loves you, is a great comfort and should be what you should try to focus on if you are having a bad time. I did a video which will be going live on Youtube on Tuesday, and it is about How to deal with events in our lives that are out of our control and if you know someone who is going through that at the moment, just send them a message to say “I just want you to know I love you and here” and those words will mean a million to them.

There are many different types of love and that is the beauty of it. You do get people who abuse it and they are the ones who use it because to them it is just a word. To me it means connection and a feeling that can be empowering and help drive us forward.

I was told by those I know who abuse it, that True Love doesn’t exist. Well funny that because yeah it does and I have found it, and it is the most comforting feeling one can ever have.

If we loved more than more hate would disappear and we would all feel more fulfilled and that we are all here for a reason. So stay strong, stay true and always know that love can conquer all.

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my Pinterest board and Facebook page dedicated to my life coaching programme:

https://www.facebook.com/groups/672751560073670

All my blogs and videos can be found on my network site:

https://www.carriesblognetwork.squarespace. com

Ten ways to building Your life for 2021

21 Monday Dec 2020

Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, journal, New Beginnings, new year, People, Personal Development, Positive Habits, Work

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Being happy, being with those who love you, better wellbeing, building your life for 2020, catch up on TV, cook your favourite meal, creating life changes, Do what makes you happy, everyone can build a castle, feeling fulflilled and happy, get into fitness, getting up earlier, give yourself a make over, go out and socialise, health and wellbeing, Keep a journal, life coaching blog writer, looking after yourself, lower social media, No more resolutions, practice self care, read a book, reading, self help blog writer, Ten ways to building your life in 2021, what I eat

Who is ready for 2021?

822,445 Happy Life Photos - Free & Royalty-Free Stock Photos from Dreamstime
Image from: https://www.dreamstime.com/photos-images/happy-life.html

I am so looking forward to a new year as I have many things on the horizon and if you haven’t set your life changes for the new year on its way, then there is no time like the present.

What type of Life changes can you make? Here are Ten Ways to building your life for 2021:

  1. Getting up earlier than you have been. I find when I sleep in until midday it uses a lot of my day. It is okay to do this occasionally but not all the time. So set your alarm earlier, then eventually your body clock will adapt.
  2. What I eat. I have lost a lot of weight this month as I don’t have a lunch each day now, but I eat when I am hungry and lowered my shopping budget from £40 a week to max £20 and lower each week.
  3. Get into fitness. I have stopped doing regular exercise for bit, but do go out walking. I am going to do a boxercise workout each week starting from Christmas Day, like I do each year. I love going for a walk on Christmas Day and this year is no different.
  4. Lower Social Media time. We can spend a lot of time on our phones, checking our Facebook and Twitter, that it can take over. I don’t spend a lot of time on social media. I use it to promote my blogs or celebrate an occasion or wish someone I know a happy birthday, but that is basically it.
  5. Practice Self Care. I talk a lot about this a lot on this site, because part of being successful, is that your work evolves without continuously touching it so there are times where I can sit back and watch a bit of TV if I want to.
  6. Read a book. My ex always would go on about how reading is so boring, to the point where I’d say “Have you heard yourself recently?”. I love setting myself time to read a book. It can help with my writing and on grammar, communication and with speech. I would encourage everyone to read as it can do wonders to your mind and wellbeing.
  7. Keep a journal. I love having a journal and documenting things. It is so good to have all what is bothering me emptied out of my mind and cleared.
  8. Give yourself a make over. This could go under Self care, but to build your life in 2021 is to spend time for yourself, so you can feel good aswell as looking after other people. It is good to buy some new clothes, get your hair done and have your make up done for you. Why not buy yourself a Christmas gift and having make over can be one of them.
  9. Cook your favourite meal. So as we are heading towards Christmas once again, we will be left with Turkey unused and probably having it for a full two weeks until it has been all eaten, so why not post Christmas day heading towards a new year, if you have this time off, to cook another favourite meal that you like, aswell as Christmas Dinner to help you to feel happy. I find making a meal from scratch theruptic, and when I get my own place again I will be doing this a lot.
  10. Go out and Socialise. So I know there is still news on COVID, but please do not allow it to stop you from seeing your friends and family. Just make sure everyone who comes into your home washes and sanitises their hands, and when out do the same if they have Sanitiser available. We have spent a lot of this year staying away from those we love, so let the new year be where you go out more and see all your friends like we did before COVID and explore.

I hope you have a good rest of 2020 but I am looking forward to move away from this year and start a new.

Please remember you can follow me on this site if you want to be kept up to date with my blog posts on this site and my others, which you can find on my main site:

https://www.carriesblognetwork.squarespace.com

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my JustGiving page, which I have set up to raise money for the charity called, Tommy’s who support and raise awareness of Stillbirths and Premature births:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Please check out my Pinterest where you can also find my blogposts (see link below):

Here are some of my recent posts on this site if you haven’t seen them:

  • Life Coaching/Manipulative People/Gain control/Give them Control/Be on guard
  • Monday Weekly Post/Monday Vid/Events you can’t control and the things you can
  • Concentrating on Good Things In life that can empower you through the year
  • Life Coaching/How to be a Mentor to others
  • When Bestfriends Damage your Health physically and Mentally

Stay Focused for the rest of 2020!

30 Monday Nov 2020

Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, new year, Personal Development, Related pages, Work

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every day life, everyone can build a castle, finishing the year 2020, get ready for a new year, Goal setting for 2020, having a good end of the year, health and wellbeing, Life changes, never too old, stay focused for the rest of 2020

Stay Focused Images, Stock Photos & Vectors | Shutterstock

So we are coming towards another end of a year and I have goals to achieve as we draw the end of 2020 and it is important to stay focused for the rest of 2020.

Goals and life changes, rather than resolutions, can happen at any point of a year, not just at the beginning and you can always change your life around at any time. THERE ARE NO RULES!

Always have a target in mind and know that it is never too late to try new things in your life. Madonna made it into the charts with “Like A Virgin” when she was in her thirties and Ian Wright didn’t play professional football until he was, 29 and played at Crystal Palace, before he joined Arsenal.

The one thing I would like to do to help me get into fitness is do a boxercise class, as I loved the ones that Davina McCall did on her fitness DVD’s, which I totally recommend.

https://ownyourgoalsdavina.com/

The other goals I have is to Write two books within 2 months and starting this year, now as we lead up to Christmas 2020.

Focus on what helps set your day up and gives you a purpose to get out of bed for.

NEVER STOP DREAMING OR BELIEVING! FOCUS ON THE TARGET, THE GOAL AND THE FINAL OUTCOME!

Many thanks for reading,

Carrie X

P.S: Please check out my JustGiving page to see who I am raising money for and other recent posts on this site aswell:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Check out my Recent Videos page.

https://everyonecanbuildacastle.com/my-recent-youtube-videos/


Life Coaching/Manipulative People/Gain control/Give them Control/Be on guard

blog post about manipulative people

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by Carries Blog Network April 21, 2021

Monday Weekly Post/Monday Vid/Events you can’t control and the things you can

Hello and welcome! It is Monday late afternoon and I have Monday video for you to share, and this in video I talk about Events you can’t control and the things you can. It is all about how you see things. When I have a traumatic event in my life that I couldn’t control I …

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by Carries Blog Network April 19, 2021

Concentrating on Good Things In life that can empower you through the year

Blog about concentrating on Good things in life that can empower you through the year

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by Carries Blog Network April 19, 2021April 18, 2021

Living A More Productive List 2020!

27 Friday Nov 2020

Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, empowerment, Goal setting, Love, New Beginnings, new year, Online courses, People, Personal Development, Useful articles, Work, Youtube videos

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Being happy, carries blog network, carries education network, carriesrealworld, create further happiness, establishing your goals to end 2020 to get ready for 2021, get ready for a new year, health and wellbeing, less but more, living a more happier life, living a more productive life, living for each day, my books, new things in 2021, taking a break, the parenting adventures

Now even though the beginning of this year was rocky, I did still accomplish many things, like more books and two EBooks, see my listings below:

https://www.amazon.com/s?i=digital-text&rh=p_27%3ACarrie+Challoner&s=relevancerank&text=Carrie+Challoner&ref=dp_byline_sr_ebooks_1

I created two online courses and another one is being developed. So I will let you know when this course will be available. See link to my education network below:

Carries Education Network

I am working on 3 books at the moment as I am re-writing my first book of The Parenting Adventures Pregnancy to the first 9 months. I will let you know when this is published, a comedy and a rewritten book called the Peabody Years.

So to go into 2021 and be more productive, I am going to draft a load more blogs to post, as there is so much I wish to share, and slow down a bit more.

20 Secrets to Living a Happier Life

Image from: https://www.entrepreneur.com/article/315636

Check out article called: 20 Secrets to live a happier life, via the link above.

You can still be productive and take it easy too, but just focusing on 2-3 things each day and week, is much better than doing a whole 25 things to do list. I was doing this and then would blow myself out, and I do take a break from it too, in parts of the year.

JUST BECAUSE YOU WANT TO BUILD A NEW LIFE, DOESN’T MEAN YOU SHOULDN’T TAKE A WELL EARNED BREAK. YOU CAN STILL BE PRODUCTIVE BY TAKING SOME TIME OUT TO DO OTHER THINGS!

Young woman reading magazine lying on grass

As said in my previous posts, it isn’t about quantity but quality, and I really want to take my family to Disney World and have a well earned holiday, as it has been a while, go to a music festival, if they are on, and have loads of family time.

Family dancing in living room spending time on weekend together

Being productive is achieving the things that make you feel good, energized and ready to continue on. If you find parts of your life is boring and needs a change, then make it.

Live your life as you wish to, as long as it isn’t trying to hurt another person, but that makes you and those around you happy. Whenever I have gone out and had a drink with friends, I do get buzz from them, as I love to see them enjoy themselves too, and as it is Christmas soon, I want the rest of this year to be about spending time with those that truly love me, and who I love back and next year to be, about going out more and doing more adventures.

10,000+ Couple Pictures & Images [HD] - Pixabay

I am super in love and that is making me really look forward to next year and what it will bring. I want to do Stand up again, like I did when working at Butlins, write more music like I used to and develop an online shop.

I am going to take my time next year, so no rushing, as I was once called Mrs Rush Rush Rush, but have a purposeful day and do what is important to help me and adds value to my life.

You can never have too much happy. Free Spirit Girl | Words, Quotes, Summer  quotes

So lets get ready for 2021 and see what it brings. Remember to live it like you want to and don’t allow those that want to continue to be haters and unhappy to stop you.

Please check out my new video, showing more of what I like to write on this channel and please remember, if you wish to keep up to date with my posts on this site, to click the follow button below.

So there will be more to come and I want to share an Erin May Henry video talking about my much love subject, setting goals, as they map your life for more good things to come and helps you to grow.

Many thanks for reading,

Carrie X

P:S: Here are some links to further posts and sites I have created for this year, along with some new Youtube videos:

My Youtube Channel:

https://www.youtube.com/user/cazzacheers1

My JustGiving Page:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

More Recent Posts:

Life Coaching/How to be a Mentor to others

New Life coaching blog about how to be a mentor to others

Continue reading →

by Carries Blog Network April 17, 2021

When Bestfriends Damage your Health physically and Mentally

This is a post about how bestfriends can damage your health physically and mentally

Continue reading →

by Carries Blog Network April 17, 2021

Is Having a Bestfriend Good for Health in terms of mental and physical

A blog about having a bestfriend

Continue reading →

by Carries Blog Network April 15, 2021

Creating Space to Live more

17 Monday Aug 2020

Posted by Carries Blog Network in career building, empowerment, Everyday living, Goal setting, New Beginnings, Personal Development, Positive Habits, Related pages, Work

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creating space to live more, creating time for yourself, everyone can build a castle, feeling at peace, having balance in your life, Having lazy days, health and wellbeing, living a life of happiness, living the life you love, mindfulness, walking up london

Hello and welcome to a new blog. Thank you so much for those who have commented on my blogs, it really is great to hear your feedback and glad that you have liked my posts so far.

Image I took when out on one of my walks

In today’s post I am writing about Creating Space to Live more, as I think we can get so struck down with todo lists, looking after our kids (if you are a parent), that we don’t make time to do the other things we love, like catching up with friends, watch a movie or catch up on the football, now that it is back on.

I have gotten into a good pattern now, where I allow myself to have free time other than constantly working, and not taking time out to do the other things I love, like watching TV, exercising indoors, listening to a podcast and just being plain lazy. I love having lazy days, I don’t have these often now, but when I do, do I enjoy it.

Creating space to live more is creating a balance in your life, so you can go skiing, skateboarding or take a break somewhere.

Now I have the weekends to myself I do like to make these my time to get out and do the things I can’t do in the week, when I am looking after my son.

I love to take my time even though I am doing a lot of walking to help me get into shape, check my blog: https://sportsandfitnesscoaching.com/

I don’t walk fast but listen to some music or an audio book on my phone as I am walking, taking in the surroundings and just be peaceful, not having to rush and take some time sitting down enjoying the scenery when I can too.

I want that life where I work but not all the time, and can take my son on holiday and go the seaside if I want to. It is all about drive and doing the things you set out to do, but not working to the point where I feel drained but that has a purpose.

I want all my days have a meaning and a reason for getting up each day and not feeling stressed because I didn’t get to post that blog I wanted or didn’t get to write that bit in my book yet. Time will come, and its not about rushing but doing.

Lets live the life we want and follow our hearts aswell as our dreams.

Many thanks for reading,

Carrie X

Taking Control Of Your Life for 2020

06 Monday Jul 2020

Posted by Carries Blog Network in career building, Everyday living, Goal setting, Inspiration board, Personal Development, Positive Habits, Related pages, Work

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achievements, being in control, being under pressure, controlling stress, creating positive habits, everyone can build a castle, Exercise, Goal setting, happiness, health and wellbeing, journal, living a more productive life, prioritising, take action, taking Control Of Your life for 2020, time management, use times wisely

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Hello and welcome to a new blog post. Now this year has become different to other years, due to the Lockdown because of the Coronovirus, and with that can really effect your mental health.

The one thing I have become anxious and worried about is my weight again. Since becoming a grown up my weight has been up and down, and I can’t seem to get it to the weight I want it to be.

Does this sound familiar to you?

It makes me wonder if Beyonce ever has insecurities like these?

If you are reading this Beyonce (yeah right) do you get these types of worries?

The way I have been dealing with it is by taking control of it and instead of tormenting myself of it, I have taken some action.

Free Stress Cliparts, Download Free Clip Art, Free Clip Art on ...

Exercise is a brilliant way of taking control and all I am doing is walking a lot, measuring my steps and working out indoors using my fitness mat and set of dumbells.

Honestly you do not need to spend money on special equipment and gear, what it is all about is doing something that works of a sweat and you start to see the results as you keep going.

If you do read my Sports and Fitness blog below you will see that I will work exercise around my lifestyle rather than the other way around,  and it amazing just by doing the school run each day how much exercise you can get, the same with running errands.

Please check out the link below of my Sports and fitness coaching blog  I write every Sunday:

https://sportsandfitnesscoaching.com/

Taking control of your life for 2020 has been no better time, use the time you have wisely and instead of taking a bus, why not walk if it isn’t too far to where you are going. It can save you having to wear a mask if you do not wish to, and keeps you away from germs and can save you money aswell.

Library of fitness walking image transparent download png files ...

I find you can do social distancing better when out walking rather than on transport, and you don’t really have to wear special clothing. As long as what you are wearing is comfortable and does not rub then it is fine.

The other thing is and as I have mentioned in my previous blog I have created two planning charts to help me stay on track and follow my daily and weekly habits, like practicing self care, planning my weeks and days, making my bed, etc

See the link to my two blogs I wrote about my goals I have set for this year and my blog about my daily and weekly positive habits on this site below:

Daily and Weekly Positive Habits

Setting out my goals for 2020

The other thing I do is create myself inspiration boards using Microsoft Publisher to help achieve my goals and ambitions.

Then starting today I am going to start to do to help with my positive mindset is to keep an achievement journal so where there are times when things get too much, I can look back on what I have achieved and feel better about myself.

I think we can be so unkind to ourselves that if that was another person saying this to you, you’d give them an earful, or walk away from them.

It is about what gives you that boost of energy not what brings you down.

This will also help me to plan my days and weeks more constructively so I have down time, I can take my son out and entertain him without worry about the workload I have.

Bringing up children comes with many challenges and it can be a balancing act, but if you are wise with your time and take control of your life you’d be surprised how much easier your days can be.

Please check out my parenting blogs I write throughout the week and months for tips and tricks when it comes to parenting:

https://theparentingadventurestipsandtricks.wordpress.com/

https://theparentingadventuresthebirthofmyson.wordpress.com

This will help me to maintain a good wellbeing and with that comes a positive mindset.

Many thanks for reading,

 

Carrie X

 

 

 

Life after marriage

10 Sunday May 2020

Posted by Carries Blog Network in Cheat sheet, Everyday living, Love, New Beginnings, Personal Development, Printables

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divorce, everyone can build a castle, happiness, health and wellbeing, Life after marriage, Love, love and marriage, marriage break up, Relationships, separation

Arguing Couple Clipart

It has been a testing year so far one that I am not sure I want to remember. I have met someone new and I love them with all my heart but I am going through a marriage break up, which is still tough.

Love is a strange feeling, it can give you so much joy or sadness and I feel now that sometimes due to betrayal that some love can never be fixed and put back together again.

Life after marriage is like being on a rollercoaster that you struggle to get off, and feel like as soon as I feel everything is okay that it crashes before I know it.

So the first tip I would give, is to,

  • Create a new beginning. So change your mindset and see it as it time to end that chapter of your life and time to start a new one.
  • Let it all out, I am a believer that sometimes crying is the great healer and helps get your emotions and feelings out of your system.
  • Keep a journal. I love to journal and is a great way to gain perspective.
  • Form new relationships. Being with someone who is negative can bring you down and can make other people unhappy. Build new ones and stick with them.
  • Be aware of your feelings, as they do change and if you feel you no longer love someone that is time to call it a day.
  • Stop feeling guilty. No one likes a break up but if it isn’t working it is a signal that you need to move on, so forget the guilt and move on.
  • Find the courage to rebuild your life and remember to breath.
  • Speak to someone who can give you support in this troubled time and listens without giving an opinion.
  • Take care of your health and wellbeing. In a marriage break up it is important that you look after yourself rather than other people just yet. You need gain perspective listen to your feelings and be strong
  • Don’t use your children to point score or as a weapon. It isn’t their fault and should be listened to if they are upset

Divorce affects many people, but you have to get to know yourself again, because often when we get married and have kids we can lose our identity.

I have created a cheat sheet with the following tips above, which I hope you will find useful as you can print off to remind yourself.

DEALING WITH A DIVORCE CHEAT SHEET

You have to fight and stick up for yourself and be true. I wish you all the happiness in the world, and I am here to support you 100% percent.

Lets come to together to become a success.

Many thanks for reading,

 

Carrie X

 

 

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