Tag Archives: health and wellbeing

Day 21/30 Day Challenge/Writing a blog each day/9 Days to go/Tips on other challenges you can do that I have tried and want to do myself

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Posted by in Creating a vision, Dreams and ambitions, empowerment, monthly challenges to manage my work, People, Personal Development, Positive Habits, project 2021, Weekly posts

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Hello and this blog is to say Thank you once again for your support whilst I complete this monthly challenge and gonna do this each month. I really love these challenges and it’s really been a mindful challenge. I see how many blogs I can do and it keeps me on my toes to write more and have my blogs be as good as the last one.

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I HAVE 9 DAYS TO GO!

Here are 6 ways on how you can challenge yourself too:

  1. Learning to drive. This I have tried but failed as I was not mentally ready to learn but did cause I thought I should. I am on medication for my Mental Health so can’t do this challenge, but wanted to make this the first because if you want to learn why not have a lesson each day if possible or a few days per week and challenge yourself 30 week challenge instead
  2. Read a book in a day, week or each month. I really would like this to be one, and do this challenge for the month as I love to read and see if I can do complete it. Great way to visit charity shops, the library or kindle and see how many you can read each week or month
  3. Take a photo of different things for 30 days and share on instagram or twitter. This is one that is in the Mrs Hinch Activity journal and again one I would like to eventually do myself
  4. Exercise for 30 days. You can ask your friends to join and go on walks or runs together and good for getting family involved too. Or go to the gym now they will be back open or if there is an outdoor gym near you and take advantage and see how it helps the mind and the body.
  5. Write in a journal for 30 days and reflect on each day of how it was. Journal writing is great to clear your minds and get rid off those cobwebs when doing so
  6. Do a bit of gardening each day for 30 days. Sorting out the garden many find theruptic and if you have kids this can be a good one too

Many thanks for reading,

Carrie X

Day 8/30 Day blog challenge/Building a good career/Developing your life/Set Standards

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How to Overcome the 9 Most Common Obstacles That Prevent People From Living Their Dreams | Inc.com

Hello! It is Friday and Day 8 of my 30 day blog challenge where I will post a blog a day for 30 days on this site.

In this blog post I am writing about Building a career and developing your life, and there are some real simple ways for doing this.

  1. To set standards for yourself. Listen to critics and use it to help you be stronger and use it to build not knock you down
  2. If you can find a good mentor to help you work towards a career. I am currently working with a Career Specialised to help me find work in an industry that I have been officially wanting to work in and is a great way to help you towards a job you have always wanted
  3. If you are working in a industry that you don’t feel happy about anymore. This means time for a change. Update your life by following your dreams and aspirations and if it means doing some courses towards it then do so and get in touch with mental health specialists who can help get your life back on track
  4. Develop a team to help you. My Social worker has been the one who has introduced me to a career specialised as mentioned above and so feel that I have once again a good team of people helping me and with working in Mental health being in a hospital is going to teach me a whole lot more.
  5. Work through challenges but never use them to hold you back. As with standards set yourself personal goals and targets and believe in yourself. As soon as you here self criticism acknowlege and then go through it but then write dowm the pros to make those challenges be addressed and then worked towards the biggest goals you have set.

It is all about keeping life Simple but full of more good things and meeting new people and forever expanding yourself.

Many thanks for reading,

Carrie X

Day 3/30-day blog challenge/Weekend change up/Looking after my pennies/making every penny count

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Posted by in Dreams and ambitions, Everyday living, Financial Freedom, Personal Development, Positive Habits, project 2021, Weekly posts

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So to get the most out of your days I find changing what I do at the weekend from the week to help make my life variable and not sticking to one routine.

Being a lady who loves blog writing and writing a book I have to be in the mindset of “I need to get ready from the week to the weekend take time to wash my bed clothes for example. Normally I get to see my son and watch some well earned Saturday morning TV”.

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I even watch different things at the weekend compared to the week. The one thing me and my ex husband used to do is on Sunday mornings go and have a cup of coffee at a coffee shop, but now not doing that I now find its a proper treat for me as now I hardly by a coffee from a coffee shop and have this at home.

It has saved me money, and I am glad this has changed as it is more cost effective to have a Costas once a month rather than weekly or daily and when you have little money coming in it can feel like a guilty purchase as not having the money can feel like “I’m not going anywhere”.

Now I have more money coming in it is going to make a huge difference and to be successful you do have to think about investing not recklace spending.

I make every penny count and if there is an area where I can save money then I will. It helps keep my mind to have a good mindset and not afraid to look at my bank balance. I have been there where I have avoided it with all I could.

If there is a opportunity to pay in cash then I will as I find with debit you can and I KNOW IT, get carried away.

Many thanks for reading,

Carrie X

The Power of the mind/Looking after your wellbeing

21 Monday Jun 2021

Posted by in Creating a vision, empowerment, Everyday living, Goal setting, Personal Development, Positive Habits

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Hello and welcome! Thank you for the follows and the likes of my blog it really means the world to me. In this post I am talking about The Power of the mind/Looking after your wellbeing.

All our minds are our own and taking charge of your mind is the key to unlocking the endphorines that come with The Power of the mind.

What do I mean?

Well, it is controlling the inner critic and having the positive critic heard more than the one that says “No work today lets sit around all day”, then you feel “I’ve wasted the day and now I feel like I have accomplished nothing”.

Does this sound familiar?

So listen to the inner critic and ask it “If I listen to you how will I feel if I don’t wash my car or take a shower that day?”

Am I gonna feel good, bored or frustrated by the fact the car is still dirty and I feel clammy?

Busy Woman Trying To Do Many Things At Once Vector Isolated... Royalty Free Cliparts, Vectors, And Stock Illustration. Image 140185381.

When I was getting up and then going back to bed for an extra snooze I would wake up about 12 and then feel I had lost part of the day, yet now I wake up early and start writing blogs, creating books and other tasks I have, I now feel I have more energy to work on, and then everything else fits into the day too.

Our minds work like a train station, where we start at one platform and place and then once we have completed those tasks and routine of our morning move to the next platform and station. We run by blood, water and bone, and when we run out of steam we can delay our work and proscrinate. We can avoid tasks as we see them as a huge problem and a burden and feel pressure because if we don’t it delays the other tasks we want to do.

Take your time with tasks and block them in the day and the more challenging the task reward yourself so next time we do something we have to do but don’t like we have an incentive to complete it to then move to the next station and do the things we love again.

The more difficult the task the bigger the reward.

It helps to look after yourself and stop neglecting your wellness because we need to let people hop on so we can then move for the second party of the journey and reach the final destination.

I talk about goal setting a lot and when we give ourselves too much to do it can make us more pressured and ends up delaying part of our jobs to move onto the next stop.

When you give yourself just 5 things perlist it eases the pressure and furthers our wellbeing. We aren’t robots but humans and so we need to for our wellness by kinder to ourselves, check out this video where I share the ways in which I do will be doing that: How should we be kinder to ourselves. It is important we give ourselves slack, as we aren’t made to multi-task but me focussed on one thing at a time.

Our minds can get clogged up and so anything you can jot down to schedule do so and then go through the wants to the haves and then circle a few and the less to do’s the more goals we can set.

Look after yourself and give yourself some credit rather than piling on the amount of things to do and enjoy life more.

We aren’t put on this planet to work ourselves to the bone but with balance and stability we can do more by giving ourselves less.

Many thanks for reading,

Carrie X

Is Having a Bestfriend Good for Health in terms of mental and physical

15 Thursday Apr 2021

Posted by in Everyday living, Friendships and relationships, Love, People, Personal Development, Weekly posts, Wordpress blog about having a bestfriend

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So I have had many Bestfriends, one being my longlasting Friend Hayley and we grew up with eachother as babies and adulthood and our boys, her eldiest was born close to my son Henry, and even though we development different friendships and started to do our own thing, we have always known that eachother are there.

Girls Best Friends Image & Photo (Free Trial) | Bigstock

One of my bestfriends in Peabody, who was a sister to me, a girl named Kelly, we would spend days outside on her block having a way of a time, looking after her sibling, her sister and we again drifted appart, but it did kind of give me a sense of worth having a bestfriend. She knew that I was still around and the same that I knew she was, but was attacked by another girl on the estate when we lived, and I was in the same fascinaty when it happened, but I had know idea it was her, but she ended up being brain damaged, and I have never seen her again. I was sad, when I found out she was now in hospital hanging on to life.

It has been discovered that bestfriends can really help in terms of Depression, worry and Anxiety, it can make us feel secure in some way, that there is at least, when you may have many people against you, someone on your side and someone who doesn’t judge or interrupt, but listens, and you can talk about anything and everything.

Back before the internet it was the norm back when I was a kid to play on the streets in the Estate, and it did have value in my life, as we learned to get on with other children and form friends. It was natural source of happiness having friends to ask if they wanted to “Play out” and we would with our bikes, Rollerskates and pushchairs. playout all day long sometimes.

A Bestfriend for me was a good foundation, and it gave me comfort just knowing even if we didn’t see eachother all the time, that they were there as said and going to concerts together, playing Top Of The Pops where we would take turns in singing songs in the charts and doing pretend play again where sometimes we were school teachers, talking in the staff room, in each of our bedrooms and my friend Hayley and I would plan what we were gonna play when she next played and stayed over in my flat and the same when I stayed with her.

Having holidays together, cause you are sharing the memories of them with a bestfriend and its good for the soul to have someone who you have things in common with. So for me yes I think having bestfriend is good for the health as me and my friend Hayley would run up to eachother when we saw one another and played what seemed forever and we were planning one time, that we would live together and have a bedroom just for our Barbies.

So, I shout and gonna campaign to have a Bestfriends day or week to celebrate the Bestfriends we have had in our lives cause they great for the Soul, the mind and makes you physically alive to as you are talking nonstop not feeling awkward or self consciuous but comfortable and content.

Many thanks for reading,

Carrie L.M X

Life Coaching Blog/Project 2021/Managing The Mind

07 Sunday Feb 2021

Posted by in career building, Creating a vision, empowerment, Everyday living, journal, Personal Development, Positive Habits, project 2021, Youtube videos

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Hello. So first of all I have created more videos for my Life coaching programme. So if you would like to see these then click on this link: https://www.youtube.com/playlist?list=PL0AyektQNGDFmE8QBKFktqKMwZ2bswZoc

In this blog post I am talking about Managing the mind as when we feel self concious it can stop us from achieving the things we want and often reach a full stop, not knowing where we want to go next.

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So it is important we look after our minds and take time to deal with critters that creep in and stop you in your tracks. So the first tip is to,

  • talk to them in you mind.

So sounds a bit mad, but that’s just me. I say to mine “No I will go for a run, or I will fit in a workout indoors”. Having a secret mindful conversation with the inner critic can deal with head on and stop it from controlling what you to and stop you.

  • Drink something that makes you excel and breath.

I don’t function with my morning cup of tea and coffee, and it just gives me time to breath and focus on my cuppa and be with the world at the same time.

  • Find a therapy

So this could be Talking to someone, listening to music or reading a book even. Many people even use exercise like Yoga, as it helps you to get in touch with your body and helps you switch off and feel peaceful and calm

  • Clear Daily cobwebs away

So walking is what helps me with this and so does writing and listening to music as mentioned above, but also I have gotten into the habit of writing in my journal without fail everyday.

I also have been on twitter choosing a song a day that has been part of my life and why I love the song. I also write in another planner/journal of a wish or wishes

  • Find Stability in your life

So I have a new love in my life. Someone I have known for a long time and they give me stability and I have that part of my life sealed and desperate to see, as we haven’t been able to alot because of COVID. Stabilty can even be delegating jobs. Stop trying to do so much

  • Have Flexibility in your life

So what do I mean. I don’t always have things set in stone in fact I like to vary the things I do each day, and be ready for any last minute events. This helps stop repetition and becoming bogged down.

  • Embrace life and people

If you embrace life more, the more of a good life you will lead and this is because you aren’t allowing challenges to prevent you from having a good life with as mentioned above stability and welcoming new things that come into your life and meeting new people.

  • Leave out the old and live in the new

Words from a song by Dina Carrol “A Perfect Year” Written by Sir Andrew Lloyd-Webber and Sir Tim Rice.

So what do those words mean, well leave the old so the past and focus on a new, the new year. I have been someone who would dwell on the passed events in my life good and bad, and all the things that have taunted and haunted me, but looking back and focusing on good memories, my life wasn’t that bad I just needed to be with the right people, and to have a better life you do need to let many things go.

So be good to yourself. Leave the criter and be you. There are some great mind managing tips on this site: https://www.mind.org.uk/

Many thanks for reading,

Carrie L.M X

P.S: All my blogs and video content will be posted on my network site:

https://carriesblognetwork.squarespace.com

How Love Can Save the Day/Life coaching blog/Project 2021

25 Monday Jan 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, how to deal with those that drag you down, Love, New Beginnings, new year, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

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Hello and welcome! If you have not been following me then I am doing a series of Blogposts and Youtube videos that have Life coaching tips and information and on topics that can effect and that we need to address, to help ourselves move forward to have a better life.

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Here is a playlist I have created on Youtube of my Life Coaching videos, and more will be added soon:

Life Coaching Playlist

So this blog I am talking about How Love can save the day, because love is something that grows within you because it is a natural human instinct, and when someone is down and you don’t pass judgement or have an opinion and listen to them, that is love and means the world to a child or an adult.

We all at some point need reassurance, and just knowing that there is someone out there who loves you, is a great comfort and should be what you should try to focus on if you are having a bad time. I did a video which will be going live on Youtube on Tuesday, and it is about How to deal with events in our lives that are out of our control and if you know someone who is going through that at the moment, just send them a message to say “I just want you to know I love you and here” and those words will mean a million to them.

There are many different types of love and that is the beauty of it. You do get people who abuse it and they are the ones who use it because to them it is just a word. To me it means connection and a feeling that can be empowering and help drive us forward.

I was told by those I know who abuse it, that True Love doesn’t exist. Well funny that because yeah it does and I have found it, and it is the most comforting feeling one can ever have.

If we loved more than more hate would disappear and we would all feel more fulfilled and that we are all here for a reason. So stay strong, stay true and always know that love can conquer all.

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my Pinterest board and Facebook page dedicated to my life coaching programme:

https://www.facebook.com/groups/672751560073670

All my blogs and videos can be found on my network site:

https://www.carriesblognetwork.squarespace. com

Ten ways to building Your life for 2021

21 Monday Dec 2020

Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, journal, New Beginnings, new year, People, Personal Development, Positive Habits, Work

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Who is ready for 2021?

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I am so looking forward to a new year as I have many things on the horizon and if you haven’t set your life changes for the new year on its way, then there is no time like the present.

What type of Life changes can you make? Here are Ten Ways to building your life for 2021:

  1. Getting up earlier than you have been. I find when I sleep in until midday it uses a lot of my day. It is okay to do this occasionally but not all the time. So set your alarm earlier, then eventually your body clock will adapt.
  2. What I eat. I have lost a lot of weight this month as I don’t have a lunch each day now, but I eat when I am hungry and lowered my shopping budget from £40 a week to max £20 and lower each week.
  3. Get into fitness. I have stopped doing regular exercise for bit, but do go out walking. I am going to do a boxercise workout each week starting from Christmas Day, like I do each year. I love going for a walk on Christmas Day and this year is no different.
  4. Lower Social Media time. We can spend a lot of time on our phones, checking our Facebook and Twitter, that it can take over. I don’t spend a lot of time on social media. I use it to promote my blogs or celebrate an occasion or wish someone I know a happy birthday, but that is basically it.
  5. Practice Self Care. I talk a lot about this a lot on this site, because part of being successful, is that your work evolves without continuously touching it so there are times where I can sit back and watch a bit of TV if I want to.
  6. Read a book. My ex always would go on about how reading is so boring, to the point where I’d say “Have you heard yourself recently?”. I love setting myself time to read a book. It can help with my writing and on grammar, communication and with speech. I would encourage everyone to read as it can do wonders to your mind and wellbeing.
  7. Keep a journal. I love having a journal and documenting things. It is so good to have all what is bothering me emptied out of my mind and cleared.
  8. Give yourself a make over. This could go under Self care, but to build your life in 2021 is to spend time for yourself, so you can feel good aswell as looking after other people. It is good to buy some new clothes, get your hair done and have your make up done for you. Why not buy yourself a Christmas gift and having make over can be one of them.
  9. Cook your favourite meal. So as we are heading towards Christmas once again, we will be left with Turkey unused and probably having it for a full two weeks until it has been all eaten, so why not post Christmas day heading towards a new year, if you have this time off, to cook another favourite meal that you like, aswell as Christmas Dinner to help you to feel happy. I find making a meal from scratch theruptic, and when I get my own place again I will be doing this a lot.
  10. Go out and Socialise. So I know there is still news on COVID, but please do not allow it to stop you from seeing your friends and family. Just make sure everyone who comes into your home washes and sanitises their hands, and when out do the same if they have Sanitiser available. We have spent a lot of this year staying away from those we love, so let the new year be where you go out more and see all your friends like we did before COVID and explore.

I hope you have a good rest of 2020 but I am looking forward to move away from this year and start a new.

Please remember you can follow me on this site if you want to be kept up to date with my blog posts on this site and my others, which you can find on my main site:

https://www.carriesblognetwork.squarespace.com

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my JustGiving page, which I have set up to raise money for the charity called, Tommy’s who support and raise awareness of Stillbirths and Premature births:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Please check out my Pinterest where you can also find my blogposts (see link below):

Here are some of my recent posts on this site if you haven’t seen them:

Stay Focused for the rest of 2020!

30 Monday Nov 2020

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, new year, Personal Development, Related pages, Work

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Stay Focused Images, Stock Photos & Vectors | Shutterstock

So we are coming towards another end of a year and I have goals to achieve as we draw the end of 2020 and it is important to stay focused for the rest of 2020.

Goals and life changes, rather than resolutions, can happen at any point of a year, not just at the beginning and you can always change your life around at any time. THERE ARE NO RULES!

Always have a target in mind and know that it is never too late to try new things in your life. Madonna made it into the charts with “Like A Virgin” when she was in her thirties and Ian Wright didn’t play professional football until he was, 29 and played at Crystal Palace, before he joined Arsenal.

The one thing I would like to do to help me get into fitness is do a boxercise class, as I loved the ones that Davina McCall did on her fitness DVD’s, which I totally recommend.

https://ownyourgoalsdavina.com/

The other goals I have is to Write two books within 2 months and starting this year, now as we lead up to Christmas 2020.

Focus on what helps set your day up and gives you a purpose to get out of bed for.

NEVER STOP DREAMING OR BELIEVING! FOCUS ON THE TARGET, THE GOAL AND THE FINAL OUTCOME!

Many thanks for reading,

Carrie X

P.S: Please check out my JustGiving page to see who I am raising money for and other recent posts on this site aswell:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Check out my Recent Videos page.

https://everyonecanbuildacastle.com/my-recent-youtube-videos/

Living A More Productive List 2020!

27 Friday Nov 2020

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Goal setting, Love, New Beginnings, new year, Online courses, People, Personal Development, Useful articles, Work, Youtube videos

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Now even though the beginning of this year was rocky, I did still accomplish many things, like more books and two EBooks, see my listings below:

https://www.amazon.com/s?i=digital-text&rh=p_27%3ACarrie+Challoner&s=relevancerank&text=Carrie+Challoner&ref=dp_byline_sr_ebooks_1

I created two online courses and another one is being developed. So I will let you know when this course will be available. See link to my education network below:

Carries Education Network

I am working on 3 books at the moment as I am re-writing my first book of The Parenting Adventures Pregnancy to the first 9 months. I will let you know when this is published, a comedy and a rewritten book called the Peabody Years.

So to go into 2021 and be more productive, I am going to draft a load more blogs to post, as there is so much I wish to share, and slow down a bit more.

20 Secrets to Living a Happier Life

Image from: https://www.entrepreneur.com/article/315636

Check out article called: 20 Secrets to live a happier life, via the link above.

You can still be productive and take it easy too, but just focusing on 2-3 things each day and week, is much better than doing a whole 25 things to do list. I was doing this and then would blow myself out, and I do take a break from it too, in parts of the year.

JUST BECAUSE YOU WANT TO BUILD A NEW LIFE, DOESN’T MEAN YOU SHOULDN’T TAKE A WELL EARNED BREAK. YOU CAN STILL BE PRODUCTIVE BY TAKING SOME TIME OUT TO DO OTHER THINGS!

Young woman reading magazine lying on grass

As said in my previous posts, it isn’t about quantity but quality, and I really want to take my family to Disney World and have a well earned holiday, as it has been a while, go to a music festival, if they are on, and have loads of family time.

Family dancing in living room spending time on weekend together

Being productive is achieving the things that make you feel good, energized and ready to continue on. If you find parts of your life is boring and needs a change, then make it.

Live your life as you wish to, as long as it isn’t trying to hurt another person, but that makes you and those around you happy. Whenever I have gone out and had a drink with friends, I do get buzz from them, as I love to see them enjoy themselves too, and as it is Christmas soon, I want the rest of this year to be about spending time with those that truly love me, and who I love back and next year to be, about going out more and doing more adventures.

10,000+ Couple Pictures & Images [HD] - Pixabay

I am super in love and that is making me really look forward to next year and what it will bring. I want to do Stand up again, like I did when working at Butlins, write more music like I used to and develop an online shop.

I am going to take my time next year, so no rushing, as I was once called Mrs Rush Rush Rush, but have a purposeful day and do what is important to help me and adds value to my life.

You can never have too much happy. Free Spirit Girl | Words, Quotes, Summer quotes

So lets get ready for 2021 and see what it brings. Remember to live it like you want to and don’t allow those that want to continue to be haters and unhappy to stop you.

Please check out my new video, showing more of what I like to write on this channel and please remember, if you wish to keep up to date with my posts on this site, to click the follow button below.

So there will be more to come and I want to share an Erin May Henry video talking about my much love subject, setting goals, as they map your life for more good things to come and helps you to grow.

Many thanks for reading,

Carrie X

P:S: Here are some links to further posts and sites I have created for this year, along with some new Youtube videos:

My Youtube Channel:

https://www.youtube.com/user/cazzacheers1

My JustGiving Page:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

More Recent Posts: