So as part of my Project 2021, which is a Life Coaching Programme I am putting together to help you my readers of my blog post try to have a better year than last and with that I want to put up a lot of Slogans too, and here I show a Slogan on one of my jumpers from Amazon, which Says “Be Kind” and is featured in my first Project 2021 video.
This first Youtube Video dedicated to this programme Project 2021 is about using Laughter to help make you feel better about passed issues and events, and can help you feel better about the things that once bothered you. Laughter is a great source of medicine to being more happy about life.
I will be adding this footage to the Online Course I want to do too, dedicated to this Life Coaching Programme, and I have linked my first blog on this site about 2021, below, so go ahead and see the link which includes the link to my dedicated Facebook Group too.
Being able to laugh at situations can really help you through the days and weeks, and when I have days where I feel a bit down, I try to find items that will make me laugh and feel better.
It is a great source of happiness and those endorphins aren’t to be missed but taken advantage of, and you will soon be happier about things that have taken place in your life, which at first seemed to be the hardest moments; I find writing items in my books that I found humorious to be a great way to do that, as well as sad times, and sometimes writing sad stories you can still add a comical stamp on it.
So keep going, stay strong and never give up believing.
Many thanks for reading,
Carrie (L.M) X
P.S: Please check out my Pinterest board dedicated to this Life Coaching programme:
This post is for my new Programme I have created called Project 2021, giving a lot of Life Coaching Tools and Information, and will be put up on my Pinterest page and my Facebook book I have created for it too; See below at the end of this post:
Here are my Top Ten Life Coaching Tips:
1). Listen to empowering music that gives you that inner strength of, lets have a good day. It is one of the things I do as soon as I wake up, and helps me to wakeup slowly and look forward to the day
2). Find someone that inspires you. I first learned about Life Coaching when I was feeling lost and I came across a site which had some short videos of people talking to a guy on the stage Called Tony Robbins and I was so takenaback as he would have some audience members telling him their story and to find help from him of how to deal with certain situations. Such as a relationship breakdown, how to stop feeling stuck in a rut and were looking for support in their difficult situation. When he spoke it did feel like he was also talking to me, and has inspired me no end. You need to find those that helps to bring your confidence out and not make it complicated. So someone even if it s an actor or singer that brings a smile to your face and gives you everlasting energy
3). Change your routine. If your bored of doing the same thing everyday, then change it and do something different in your days. This may mean coming out of your comfort zone, but it will give you better energy to stick with the change of routine, and if there is something you have always wanted to do, then do it
4). Don’t let Lockdown stop you from having a good day. So if you feel you need to go out then do, if you want to see a friend then do. If they live far away but you have a way to contact them, then go ahead and why not download Zoom and have a meeting where you can see each other, grab a coffee and have a well earned chat
5). Never give up on love. Sometimes it is hard to come by and I have learned last year that those who would make out they adored you, sometimes used it to disguise their hatried towards me and so I pulled away and I felt so relieved by doing so. Often people like that can make you feel inadequate. If your gut instinct tells you, “no they aren’t really my friends”, if they give a smirk or look like they may be talking behind your back, then don’t waste your time with them. Find those who make you feel important in their life and that your friendship with you is valued
6). Spend more time with your family. We can get so lost in our work, especially at home, but taking two hours a day to spend with your kids, whether it is baking, playing a board game or watching a TV programme. We can often feel unfulfilled by our work, when we don’t get to spend time with those we love, so take that time and then go back to your work later
7). Write a letter to those that have passed away in your life and say the things you wish you had wanted to say, but never got the chance to when they were alive and it will heal the pain of their lose. I am gutted that I never got to see my dad before he died, and it was like a thud when it hit me. At first it didn’t sink in, and then at his funeral it did, and I felt so sad that my words were never heard by him, and losing a parent that once protected you, is hard to face. I still go over it, and I think that regret will always be there, but I have found, that listening to music he loved and I did too, gives me comfort and I haven’t done this yet written a letter, as you do have to be ready too, but will as I think I need to get out what I had wished to have said and then it is there
8). Get to know who you are. This took me a while to know who I really was, and by doing many things in my life, like writing, listening to music, reading and watching TV and Youtube, made me get to know who I was. I am someone who can be quiet, enjoys her own company, but likes good relationships to the point all I want to do is be with them non stop and when I let my hair down I go for it. I have never been someone who slept around, or did drugs, but I just liked to go out, dance, with friends and get other people to enjoy themselves too and just be me.
9). Stop competing with your self. I have often done this and had many people in my life, acting as if they can do anything and be good at, to score a point over me, judging if I could or not. I never point score, but have found I have had to catch myself, as those types of people can suck you in. Be your bestfriend and not an enemy
10). Reward yourself. If you have exercised or taken up a new skill, then reward yourself and give yourself credit. I can be so critical of myself that I sometimes have to say “Look shut up and let me be”. We do need to be kinder to ourselves and when you do something that made you smile then have that well earned alcoholic drink, or takeaway. Lets just live without having regret or feelings of guilt and have a happier life than before
See my Pinterest board, dedicated to my New Programme, Project 2021:
Hello and welcome! First of all thank you for all your lovely comments on my posts and for following me on this site and getting me to 100 followers. It really does mean the world to me, and helped me get through 2020.
I feel in some way I should make a speech, but as I am a rambler a lot, I won’t spare you the pain.
So it is 2021 a New Year:
I have come up with a new programme called PROJECT 2021, which will include,
Goals
Habits
Targets
Prioritizing
Building
Creating
Learning
To do all these things you need to paint the picture. Now I am no Vanguff, in fact far from it, but nevertheless, when I set a goal I also create the picture, and map out the things I wish to accomplish whether it be writing a new book or try a different type of exercise routine, I map it out.
I suppose you can say that it is a form of brainstorming, and the one method you can do is like a road map and marking out each milestone you achieve as you continue on the road, to reach the ultimate target, and goals should have an end result.
To get much more out of a New Year, you should always prioritse, as the other important thing, which I talk a lot about on this site and will be getting you to focus on a lot, is having down time. Time where you stop work and you schedule in time to play with the kids and have a family meal together. That is just two examples.
I have been guilty in working all through the days and weeks, because I get so ingrosed in my work that often I forget to do this too. It should be top priority aswell as the work you need to get done or exercising for example.
Life is about making the most of the time and days, as much as possible, and that is not putting 25 things down for a day, but keep to a minimal list, so you have a purpose and a goal each day, and doing the things you love aswell as the things you have to do.
Here is my Pinterest board with some material I have pinned that will help you get involved in Project 2021, as I have added some articles and pins, with many Life Coaching tools, and more will be added as I continue to help you grow this year, like never before.
So to begin please join my facebook group and follow my Pinterest page above, and you will have full access to these materials, and there will be an online course created for this programme, with Youtube Video Content and some EBooks too.
Please check out my Facebook Group page which you can join and be part of my Project 2021, here is the link below:
Now I know many of us are in self isolation due to the coronovirus and we have been told not to go out unless truly necessary or socialise but it must not stop us to try and be successful in whatever you do, there are still things you can do to help build a success in life and this is how:
Make your bed everyday
Get dressed and ready for each day
Be organised and still plan for each day
Drink plenty of water and stay well hydrated
Still be frugal yes it is time to stock up on certain items but we can still over spend if not careful as only shopping when necessary can cause us to impulse buy more than anything
Create an email, whatsapp, Facebook or Messenger group and stay in touch with clients, colleagues and customers online and don’t forget Facetime
Take time out to do the little things in life aswell as the big things. Got emails still need to be tended to but just not got round to sorting these out then why not now
Spend time with love ones if possible which is tricky but still stay in contact like above by creating a whatsapp group, my friends and I are going to do this via Whatsapp to celebrate one of our friends birthdays
Take some time out to do self care. There is no time like the present to take a hot steaming bath and just chillax with a book of some sort
As I do each day have a tidy up and go through bits and pieces and great way to get your kids involved, check out my parenting blog Getting Kids to tidy up
So I hope you all stay well protected within this Pandemic and lets hope this all passes soon so we can all get back to some sort of normality
Remember you can keep up to date with all my blogs by following me on WordPress.com and many thanks for reading,
Everyone can build a castle 