Category Archives: Inspiration board

Get Your Life Together/Not too late to make Life changes/You don’t need the New Year to do it!

Featured

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Financial Freedom, Goal setting, Inspiration board, New Beginnings, new year, Personal Development, Positive Habits, Printables, project 2021, Related pages, Weekly posts, Youtube videos

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

Hello and welcome! Here is a new blog post which is going to be added to my Life Coaching Programme “Project 2021”, and this is about Get Your Life Together, so time to start making changes so you are happier and have more to your life than being confined to four walls.

Before continuing on please see my Life coaching videos I have created for this #lifecoaching programme via this link:

My Life coaching Youtube video playlist

One of my favourite places I love to go and soon will be moving near here and can’t wait. Its good to have places that makes you happy and fulfilled aswell as people. This is in St James Park, Central London

Not too late to make Life changes, as it is March but so what, you can make life changes all year round, and You don’t need the New Year to do it.

So my routine is one that has helped me to get enough sleep but still even with a small amount of time there is left in the day I still get stuff done. The point of working for yourself is to give yourself time to rest and recuperate and spend time on not the “Got To List” to the “What I want to do list”.

Set challenges for yourself. I do this a lot and it helps me to have a good balance, and so I tend to do this with money and see when I go grocery shopping of how much I can get under £20 and that has at the minute been my budget and use what I have, so I have not had to spend money on food for the last 3 weeks and trust me makes huge difference and when I am with my new family soon, be doing the same. Now when I move into my new home I will be increasing my budget but still be seeing where and how I can save money still. Just because you are financially secure that its an excuse to flush down to the toilet, but invest wisely.

Grocery clipart spending money, Grocery spending money Transparent FREE for download on WebStockReview 2021

I came across a video I kept in my Notepad APP from last year, but the method can still be applied this year by a popular Content Creator and Life Coach, Terri Savelle Foy called 5 Ways To Get Your life together for 2020.

Now I am someone that when I do sleep in I do have that “Waste of a day” guilt when it doesn’t matter what time you get up but What You Want to Get out of the Day. So the Life change I have started to apply is to Stop self punishment, as I have been so unkind to myself, that if that was someone else saying those things to me, I would tell them to leave alone and go away, so yes, #BeKind to yourself, have #selfrespect

I think we get so stuck on the New Year when it comes to making changes in our lives and feel some kind of New Year Pressure, and why we can fall, and not complete our resolutions, but I never make these, being someone who fell too. Never see it as failure as that is not right its because we are seeing a resolution being a one time thing, and not something that is long standing, so scrap resolutions and make a list of the thing you love and how wish to grow in the next years coming up. One way is to create a Career Tree, see below and an example of the one I have done, and I will add this to my Content Creators Planner I am putting together, so keep posted on details on this.

  • mde

I have done a Printable of the details of how to create a Career Tree and how it works.

details-and-printable-of-how-to-do-a-career-treeDownload

So to get back on track if you have lost your way a bit, that can happen sit down and spend time making notes and go through by keeping a journal which I use everyday to help find why your plans for this year have stopped as you can always get back into it.

Spring is a perfect time to make changes if not in the New Year, as that is when crops start to grow, animals come out of hibernation and give birth, and we have longer days and so don’t worry if it is passed the new year, You can’t still make a change.

Animated Spring Flowers Clipart | Free Images at Clker.com - vector clip art online, royalty free & public domain

Have a Pjama day. I spend my Sundays in my sweats which are also my night clothes, and it is really nice to have a day where I don’t feel I need make up, but sometimes I will and use it as my Admin Free Choice Day and I think this has been something I have done religiously going on the bible not never thought of it that way. I am a kid who on Sunday’s it was a day of a lot of shops would be closed except pubs and some restaurants and so would use this day to go and see my friends in Chelsea, watch my brother play football, play pitch ‘n’ putt at Bishops park, ride our bikes along the river and often BBC 2 would put on some old black and white films I loved and football.

So have a day where you can just do what you enjoy and some people I know don’t even get out our bed and still do work, but in bed, and when I am in my new home, very soon being doing this again too.

I also have days where I will eat something different and there is a wonderful Comedian who I do know so well “My Love” who does this, “something different on tour or on holiday that you wouldn’t have at home” and watching a documentary of this wonderful human being, I do too. ALWAYS! Why not? YOUR ARE ON HOLIDAY SO DO WHAT YOU LIKE AND as long AS noone is at harm, MAKE HOLIDAY TIME TO BE DIFFERENT TO EVERYDAY!

Breakfast On The Beach High Resolution Stock Photography and Images - Alamy

Then the other things is creating a good fitness routine which is a very common promise that people make to themselves including me and i am putting a new site together so I will keep you posted on this, but if you find working out hard just do it once a week, exercise whilst waiting for breakfast to cook or whilst the kettle boils. You can fit it in but In your own schedule not by somebodies elses, which is a common mistake.

Also to keep you fitness going each year introduce something new, to your regieme and fit in regular walking, as this is easy to do and easier to fit in and stick too. I also love doing dance workouts and boxercise exercises.

So do what you know you can stick to and if you would like to use my Goals list to set your Life changes you’d like to make then please check out my goal sheet I have created.

my-goals-worksheet-2021-as-part-of-my-project-2021Download
July Goals: with Printable List - Unblushing | Free goal printables, Goals printable, Goal setting printable

This is a sheet I found on Google that can be downloaded via this link: https://www.pinterest.co.uk/pin/203928689347611071/

What you can do if you don’t want to set yearly goals set some for the day, week and month and I go through mine each month and with a vision board see my last post Creating a Vision board see if any of them have changed and often through the year update them and change, as often you can go in a different direction than the start of the year, so life is always revolving and I do live seasonally and change my life habits sometimes. There is always room in a year to start a fresh and using the different seasons in the year is a way of doing so. It is all about being current and being you still, but growing.

Here is a copy of my goals for this year on my Pinterest vision board for 2021:

So I hope you had a good week so far and see you in the next blog.

Many thanks for reading,

Carrie L.M X

P.S: All my blog posts and Life coaching videos can be found on pinterest site above and on my network site:

https://carriesblognetwork.squarespace.com

Life Coaching/Project 2021/The Vision you have always wanted in your life

Featured

Posted by in career building, Creating a vision, empowerment, Goal setting, Inspiration board, Personal Development, Positive Habits, Printables, project 2021, Related pages, Weekly posts, Work

≈ 1 Comment

Tags

, , , , , , , , , , , , , , ,

Hello and welcome to another blog post. This is another Life Coaching post, and if you would like to catch up on my Life Coaching Youtube videos then please check them out here: https://www.youtube.com/playlist?list=PL0AyektQNGDFmE8QBKFktqKMwZ2bswZoc

So in this blog post I am talking about The Vision you have always wanted in your life.

Now grab a notepad and if you have a vision of a career you want or a business adventure, start to Brainstorm. I do this all of the time, and I live in one main notepad, as I have separate ones for my book ideas, but one that I write down all my Daily Task lists, for brain dumping and also use it to Brainstorm.

Once you have done a brainstorm then Map it out, so like an organisation chart you often find in corporations do the same with a plan of how you will step by step do to get to the your dream career or business adventure.

Then it’s creating the vision by using pictures and post it notes, quotes or File Cards.

Make it to what you want to accomplish with your business, and places you want to visit or fashion shows you want to attend, for example.

How to Make a Vision Board that Works In 10 Simple Steps

Look online for images and magazines, and Ask yourself, What is my main thing I want to focus on?

Also, What is my ultimate goal and how can I break it down?

Who is my vision board Icon? So if it is a Fashion type business, then add your fashion icon, as this will help you then create a vision to use their fashion to inspire yours. Not to copy, it is just using items that will inspire creativity and to help to find ideas and niches that have not been down before. This is a Vision board I created today as I am creating a Content Creator Planner, and going to add to my Pinterest board too and if I want to add to it, I can.

example-of-a-vision-boardDownload

Here are two Blank Versions of A4 and A3 Printable Vision boards, you can use to create a vision or use to sketch out a vision board and what many people do is actually create it on a Pinboard or A3 piece of card to put on the wall.

a-blank-a4-version-to-create-a-vision-board-or-to-sketch-or-write-it-out.-Download
a-blank-a3-version-to-create-a-vision-board-or-to-sketch-or-write-it-out.Download

If you like to see my Weekly fashion look books I do then check out my site:

https://carrieshomestyleandfashion.wordpress.com

(I am going to move this site above to a new platform so as of next week I won’t be posting on that site, and I will give details of the new platform once done).

So you have created your vision, put it somewhere, where you will see it everyday, like on your fridge, or an office Pinboard and with the one I have done I am going to print off and frame it to put up in my new home office once I have moved, which is happening very soon.

You could even Elaminate it, and have a version in a Work folder. Or like many Planner Guru’s do, have a version in a planner.

Then from the Vision board, create some goals, and this is important to do, so to accomplish each vision you have a goal to get there, so for me my vision is a new Look, Fashion and Skincare board for 2021, so first goal is to dye my hair and once Lockdown has been lifted set a date to have this done, go through my wardrobe to put together outfits for interviews, shows and TV work.

At the start of this year I created a 2021 vision board on Pinterest and it is a brilliant platform to use for Vision boards and then as above keep adding to them:

I also recommend invisioning it happening in your mind so you are almost touching it and you may take a different path than planned, but when you do reach the end goal it iis a wonderful feeling, and inspired to create more vision boards.

Many thanks for reading,

Carrie L.M X

P.S: Please check out my network site for all my blogs, videos and social media sites via this link:

https://carriesblognetwork.squarespace.com

Life Coaching/Project 2021/Not being bogged down but getting it done/Being super productive

Featured

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Inspiration board, New Beginnings, Personal Development, Positive Habits, project 2021, Related pages, Weekend Chat video, Weekly posts, Work, Youtube videos

≈ Leave a comment

Tags

, , , , , , , , , , , , , ,

Hello and welcome! So firstly if you have not been following my series of blogs for my programme “Project 2021” then please go to my Pinterest board which has all my recent videos and blogs, which has a lot of Life coaching tools and information. There is also new boards and sections I have created too, if you wanted to look at my other boards and pins.

So in this blog I am talking about How to not get bogged down but getting it done/Being super productive.

I firstly work with one notebook which is my main one and for me is a life saver. I did a video on one of my other sites which I write, on google and did a video about How I live in my notebook.

That is the first,

Tip 1# Find a system that makes scheduling your work simple and that can help you stick to it. I am creating a planner at the moment that I hope will help you, and will be for fello content creators.

Tip 2# If you have kids then separate your time, so when they are homeschooling give them tasks that they can do without supervision so you get work done, and spare an hour to help them and use the evenings to block time out to do your work.

Clipart woman laundry, Clipart woman laundry Transparent FREE for download on WebStockReview 2021

When I have my dinner or do my skincare of an evening I will use this time to watch a bit of TV on BBC iPlayer for example or watch a Youtube video, and it is great to just have that time and do a bit of reading a day. This is a new habit I am Implementing at the moment and it has helped me to read a bit of a book if it is only reading one or two pages. It just good to do things that help me wind down and in the morning wake me up.

Tip 3# Batch your work. So on some days I will pre-film a few videos or put together a batch of blog posts ready to go live. It can save a huge amount and then have a “Take it easier day” and have that time to catch up on reading or watching television. Or even some cooking or go for a walk if you have been cooped up within 4 walls all week.

Locked in Illustrations and Clipart. 27,813 Locked in royalty free illustrations, and drawings available to search from thousands of stock vector EPS clip art graphic designers.

The other thing I try to do is the night before go through what I have done on that day and what else that needs completed, is there any overdue items not done? What is scheduled for the next day ahead?

Tip 4# Plan ahead on some days, but don’t over plan. Try to get what you still have left from the day before and then get todays list down, and make time for breaks.

Once I have my own home again, which is going to be soon in a few days it seems, I like to potter so I will be each day even though I don’t like cleaning I like to, just go around the home putting bits away, taking anything that needs to be put in a different room that hasn’t been put in its home and just go in each room, tidying and straightening out.

Tip 5# Set time to do this each day or twice a week. I find doing this helps the chaos that life can bring be stopped and get up to date with Home Projects.

So I hope these tips are helpful and I hope you have survived lockdown too, but waiting for it shift and be able to do more fun things again out of the home again.

Many thanks for reading, ‘

Carrie L.M X

P.S: Please check out my Youtube channel, as I have today uploaded a few new videos including my weekend chat video:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Life Coaching/Dealing with Negative feelings

Featured

Posted by in Creating a vision, Dreams and ambitions, Everyday living, Inspiration board, New Beginnings, People, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

≈ Leave a comment

Tags

, , , , , , , , , , , , , , , ,

Hello and welcome! So I have created more video content for my current Life Coaching programme and so go and check these out. New Life Coaching video content for my programme “Project 2021”

IN THIS BLOG I AM TALKING ABOUT DEALING WITH NEGATIVE FEELINGS AND JEALOUSY WHICH I TALK ABOUT IN THE VIDEO LINKED ABOVE AND IS ONE THAT IS NEGATIVE AND HAS A MASSIVE IMPACT TO YOUR HAPPINESS AND WELLBEING.

People say that Jealousy is healthy and keeps like your spouse on their toes, but being someone who has been targetted by those that have been jealous I disagree. In fact being someone who was once a Jealous person it is not a nice feeling at all, and its like what Mel Robbins says, your basically saying “There isn’t enough of what that person has to go around, and your not worthy of doing that too”.

I was targetted quite badly for someone who felt that way and it was as if I had no rights of a life of many amazing things because they felt they wouldn’t and so why should I. I am going to be blunt here: THAT AIN’T MY FAULT.

Silhouette Sorry Forgive - Silhouette Of Two People Fighting , Free Transparent Clipart - ClipartKey

I stopped my jealousy by asking myself questions, like: So do I want that person to fail or not have a life? How would I feel if they did that to me? and it has made me address, face and handle.

To get rid of negative feelings including resentment which comes with jealousily and hatred because someone is doing better than you, but you don’t want to feel that way either, Address those feelings by asking questions like above, Face them because if you try to ignore them the stronger those feelinngs can grow within you and handle, so deal with them so they go away from your thoughts and fears.

Free People Arguing, Download Free Clip Art, Free Clip Art on Clipart Library

Now if there is a person who knows you are feeling that way and play on those feelings so a boyfriend purposely kisses someone else in front of you, knowing that you are going to be upset then that is different, and they are doing it to be spiteful and this is where you can say “What was that about and why?” and then walk away unless they follow.

There are people who will play with your insecurities, but this doesn’t make them super confident it means they are insecure more than you, as they think to help them stop feeling like they don’t like themselves aim it at you to make themselves feel superior to you.

Those feelings can have a tendency to rub off on you, and before you know it your doing it.

Cheating Wife Stock Illustrations – 211 Cheating Wife Stock Illustrations, Vectors & Clipart - Dreamstime

Fear is often a course of negative feelings, because we fear that if they do well means that it may mean we never will, but anyone can be successful but creating their own work, so not copying and using your own talents and interests for you to have a happy life aswell. Check out video: Finding your Talent.

Example McDonalds and Burger King. So McDonalds was formed in America in the 70’s and was the it fast food restaurtant to go to, and it took over our English version Wimpy, and the guy from McDonalds who was the creator knew that if he could come over to England and open up here aswell as America then it has a good chance to reach other countries.

Jealous Clip Art - Royalty Free - GoGraph

Then someone who worked at McDonalds wanted to make their own version and build a fastfood Franchise but got jealous of McDonalds rein and even threatened to close McDonalds down as they were told where ever you build your fastfood restaurant we will be there too so you will never be as big.

Yet the top two fastfood outlets in the 90’s were McDonald and Burger King. They were at logger heads all the time, but they both succeeded and both had restaurants all over the world. So there is always enough to go around and still stand out against others who do the same as you, but if you put your own stamp on what you do then you can be as successful.

Two Beautiful Women Friends Standing Turning Their Back Angry.. Royalty Free Cliparts, Vectors, And Stock Illustration. Image 26546622.

The other negative feeling is not feeling like you are part of anything. I felt like this for ages and it did get to me. I remember being invited to someone’s anniversary party when I worked in a holiday camp and feeling like would stand out like sore thumb and not really be wanted there, and was only being invited because who I was romantically with.

If you feel like this then ask yourself. Do I have friends that will be there in a shot if they knew I was feeling like this? Do you get on with these people? What I do when I feel this way is say, “Okay it may be that no if I weren’t with a certain person perhaps I wouldn’t be invited but can I change their mind by being happy for an invite and show them that I am worthy of their company?” Yes I can and I did.

Free Stand Out Cliparts, Download Free Clip Art, Free Clip Art on Clipart Library

There are those who can make you feel inadequate but if I am going to an unfamiliar ground but feel I have to go to someone’s party because at the same time not want to let that person down, is tell yourself like I have “You don’t have to stay and there is always a door you can walk out of”.

I have suffered with social anxiety because I have been with people in a romantic way and have been cheated on and that can hit you like a knife but because I knew the relationship was over did like above, Addressed, Faced and Handled and then I was like “Okay that is fine, I did fight for it but now know it is time to walk away” and you can tell yourself that as human nature intended to listen to your gut instinct if it is good or bad to stay or go, it will let you know.

Another negative feeling is towards yourself. Not able to look in the mirro and I get this alot and hve been like it since I was a kid. Sometimes the image of myself in my head was different to what I saw in the mirror and so have a notepad and write down the things you do like about yourself.

We can be harder to ourselves than to other people and we all have a uniqueness and qualities and so go through it and if you say “There’s nothing that I like” then ask a friend to do this for you and have them read it out to you. You’ll be surprised as to what they see that you don’t about yourself.

Woman Looking In The Mirror, Make Up In The Make Up Room, Woman Clipart, Cosmetic PNG Transparent Clipart Image and PSD File for Free Download

Feeling ugly is hard hitting and so have a day where you pamper yourself, or do something that makes you feel good. I find having a skincare routine can help and I have done a video talking about what I keep in make up bag and current skincare products I use.

Try and do something differet each day. So two night ago I decided to introduce a new item into my routine and that is choose a song a day and put it on Twitter and it will be a song that has been part of my life and I did this as it gives me a lift and reaches to those too who need that.

I also in one of my journals write a wish a day or a few and it is helping me feel better as this week I have been a bit run down and so it is good to find these little things that stops my negative thoughts and feelings and make each day count.

So I hope that this blog has helped you and see you in another one.

Many thanks for reading,

Carrie L.M X

P.S: All my blogs and videos will be uploaded to my site:

https://www.carriesblognetwork.squarespace.com

A Monday Morning post/Looking ahead

Featured

Posted by in Creating a vision, Dreams and ambitions, Everyday living, Inspiration board, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

≈ Leave a comment

Tags

, , , , , , , , , , ,

Hello, so if you haven’t seen my new Tea and Biscuits Sunday Afternoon post, which was done yesterday then checkout this link: Tea and Biscuits Afternoon Post Talking about choosing a song a day and tweeting it.

So Looking ahead of this week I am hoping that I have space to film a haul video and a try on again as I have a lot of items to show and do enjoy making these videos. I put these videos up on my site: https://carrieshomestyleandfashion.wordpress.com. I never knew where my blogs would lead to when I first began writing them, but am astounded by the response I have had, and so if you are regular reading of my blogposts then Thank you. Your #views mean the world to me.

I am going to do a Shopping ideas post today on my homestyle blog site, and I did a shop in Sainsbury’s and I do love shopping in there and I filmed a grocery haul and so that will be put up on that site too, along with some Life Coaching videos to help you to have a better year and life. Check out my New Life Coaching Programme: Project 2021

Looking ahead can be like “Oh God, am I going to get through the week unscared” and I think we are all waiting for this Lockdown to shift and be able to socialise again and go for a pub meal, and shop for retail therapy. It can lead us in a rut, which we fear we can’t get out of. I keep myself busy as much as I can so those fears don’t rise to the surface. There will be loads of people begging to see people again and go out of the evening.

Us humans feed off of other people and so it is important to us to stay in contact with those that we love and have something to look forward to. So what I have done is introduced some new habits, see blog I wrote and spoke about habits. I have added two new ones since that video, where I am going to add a song a day to twitter that has played a part in my life: Carries Blog Network

Sleep Disorders and Problems - HelpGuide.org

I am also using my Poundland filofax to write a wish or wishes each day in. I would encourage you all to do that and if you haven’t already create a vision board, you can do this by putting this on your wall or like I have created one on Pinterest. https://www.pinterest.co.uk/carriesblognetwork/my-vision-and-goals-for-2021/

I have bought a new Journal from Amazon and it is an Activity Journal book by Mrs Hinch and have begun to use it and so have been filling in this journal bit by bit and I really like and going to do a full review on it soon. I filmed some more Day In a Life videos over the weekend and will film more tomorrow and Wednesday as Monday’s and Thursday’s I don’t film these. https://www.youtube.com/playlist?list=PL0AyektQNGDEM-Z5IDnhCGjkc25OIC09l

So this blog post is going to be a regular weekly post and it will be about many things and just create new things into your life that will bring you meaning and more abundance.

Many thanks for reading,

Carrie L.M X

P.S: Here are links to my other sites and networks:

https://theparentingadventurestipsandtricks.wordpress.com

https://sportsandfitnesscoaching.com

https://thearchangelsnetwork.wordpress.com

https://thewestlondongirl.com

https://www.carriesblognetwork.squarespace.com

Life Coaching Project 2021/New Habits I have implented for a better wellbeing

Featured

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, New Beginnings, Personal Development, Positive Habits, project 2021, Related pages, Work, Youtube videos

≈ 1 Comment

Tags

, , , , , , , , , , , , ,

So I have uploaded more Life Coaching Videos on my Youtube channel, so please go and check these out below on these headings.

Eating Disorder Treatment and Recovery - HelpGuide.org

Toxic Relationships

Overdrive

Extreme compulsive copying

Find your talent

Dealing with events that are out of our control

New habits to introduce

The Power of Music

So the one thing I have talked about in one of my videos is about Habits, and I have added few new Habits into my life now that I have done and they have just blended into my daily routine and helps shape my days.

The one thing I have is a daily routine.

Yes it does pay to be flexible on some days, but it also is good to have structure and shapes the day out for me so I know what I planned for each day and make sure I give myself breaks and I spend each day in the mornings writing in my journal.

I don’t always get up at the same time but I do have a cut off time of when I can stay in bed till and that is no later than midday, 12noon. I will also keep track of blogs scheduled that have been written and then scheduled to go live.

The same with Youtube videos.

Lists

I live by lists and have a notebook which I live in (see blog post with video about this below) as sticking with one notebook for organizing your daily work is the key to staying on track, and I will often sit down each day and go through what I have done.

Person Writing List Of Goals, Close-up Of Hand Stock Photo, Picture And Royalty Free Image. Image 3812829.

https://organize4thebetter.blogspot.com/2021/01/how-i-live-in-my-notebookfirst.html

I will even keep a list of blog ideas that come into my head and videos to film. A list for me isn’t a to do as then it is seen from my eyes as a chore, so I see it as a goals list as this helps me make sure it is done.

Having a daily clear out

As I have a laptop now and doesn’t have the same amount of storage as a computer I will go through my files on my laptop, to go through images and video content I don’t need to keep and delete items, making space for more videos to be done and photos to be saved.

I have a day where I will use to organize my desk and make it tidy each week and keep my room clean. I will clear out at the end of each day my emails and then list what is scheduled for the next day.

Digital Camera
Digital Camera

My cleaning day is usually Thursday and I have selected this day as I don’t do a Day In A Life on this day, so is free and helps re-organize and have some order for the rest of the week.

I am not a lover of cleaning and so schedule it in to make sure it does get done is the way forward for me.

Have a few days off to recuperate and catch up

Sleep Disorders and Problems - HelpGuide.org

When doing this it helps me to stay on track and catch up with my work and have some days off, like this week I didn’t film any Day In a life so I could catch up on the ones I have filmed but yet to be uploaded and this then makes space for me to film more.

I feel that I have to take that break to reset myself and do other things that are important that need to get done. Life is about variety and as human beings we all need that type of rest.

Meals that you love

16,780 Comfort Food Photos and Premium High Res Pictures - Getty Images

I write a Weekly Meals Idea blogpost each week and did this today to publish later see my site: https://carrieshomestyleandfashion.wordpress.com

Food should be a hug on a plate or in a bowl and having food you enjoy is good for your wellbeing. To much of it though you can become sick of it, but having food that comforts you, is fine. Create yourself a weekly menu of meals to make and this can help you use up food you already have and make meal times fun.

Reading a good book

People Girl Sitting - Free photo on Pixabay

Find refuge in a good book can do wonders and I find self help books are a comfort along with Chick flick books such as Bridget Jones and I used to love reading Lena Kennedy. Her books were based on on the 1940s of ladies living in the streets of London.

A good book is something that makes you look forward to picking it up, and can be picked up and put down without losing where you left the story. I love reading about other people’s lives and so I do read an Autobiography aswell as fiction and I find these help give me direction and help me tell my own story.

Book are works of art in words and a good book is one that leaves an everlasting thought and you wanting more. I am so glad I was given the gift of writing as I too have books out and very proud of them. (See Amazon.com), they are under the name Carrie Challoner.

Keeping happy memories in a folder and using greeting cards as pages

Person looking photo album Stock Photos - Page 1 : Masterfile

I have a small blue folder from Rymans and I use this to store various photos of when I did dancing and holidays and days at school. This folder I love to look at and it stores a lot of memories that I want to keep hold of and love looking through this from time to time and will be putting more of these together.

It keep those greeting cards that you don’t want to get rid of and recycle to add photos onto the back or inside the cards.

The other reason I want to do this along with photo books and scrapbooks I put together is so they can be passed down to my kids to their kids one day.

Choose a song or a play list that helps you get out of the bed in the mornings

289,855 Listening To Music Stock Photos, Pictures & Royalty-Free Images - iStock

Every morning without fail I will put on some music and I have in my Life Coaching video list spoken in one how the Power of music has become my life, giving me empowerment and told my life story.

I even have different playlists and going to make a few more playlists of songs that wake me up in the mornings and are easy to listen too.

A Safe Haven in your home or outdoors

Person Sitting Quietly HD Stock Images | Shutterstock

So this can be anywhere in your home or outdoors and I am going to create this as soon as I have my own place again. I want to create a room and have a park I go to where I have no TV, but I can listen to music, journal, just sit quietly with my thoughts or read a book.

If it is in a room of your house, you can make it just your space and design it with plants and a scented candle to let the people know who you are living with that you are in there and do not want to be disturbed and having them see or smell a certain scent tell them this, so they can join you in being quiet and be a great place to have a natter or just be by yourself for a bit.

So make each day count for you and there is no time like the present to do this then now, as we are still in Lockdown and Stay Safe, Stay Strong.

Many thanks for reading,

Carrie L.M X

P.S: All my life coaching content is uploaded to be Pinterest board, my Facebook group and my Blog Network:

https://www.facebook.com/groups/672751560073670

https://www.carriesblognetwork.squarespace.com

Inspiring Stories- Looking After those that are alone this New Years Lockdown/Talk about the Chelsea Pentioners

Featured

Posted by in Books, career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, Inspiring stories, Love, New Beginnings, new year, Online courses, People, Personal Development, Positive Habits, Printables, Related pages, Team Building, Work, Youtube videos

≈ Leave a comment

Tags

, , , , , , , ,

Hello and welcome! So it is another Lockdown. Yeah, Boris really knows how to fuck up a year that has just started, but hey ho, that’s what happens when we have a Pandemic, which seems is going to effect us in a big way, as it means that once again, those who are elderly and are alone, will stay alone, and that is nothing to be thankful for.

Depression and Older Adults | National Institute on Aging
Image from: https://www.nia.nih.gov/sites/default/files/inline-images/depression-and-older-adults-inline.jpg

So I say still go round and see them, even if it is half an hour of the day, and take them a cake or a pie, or give them some flowers. They are the people I think about, when this kind of thing happens, and they are forgotten about.

I feel that many industries will be effected like Football who rely a lot on supporters buying their season tickets each season and bums on seats. Also, the Chelsea Pentioners who are ex-servicemen, love going to football matches and is time for them to be out for two hours or so, so they will miss out aswell. We do need to help the elderly and those extra vulnerable when it comes to having a complete Lockdown.

What it may do though, is keep people out of hospitals, and eventually I hope that the numbers of those with COVID will go down, but the question that comes into my head, is how do they know it is COVID if they still unable to test everybody?

I am going to leave that question there, but if you have an answer please tell me. There is a comments section below.

I am going to use this time, to inspire and talk about those who do inspiring things, and especially through Lockdown of last year. First off, I would like to say a Thank you, to the one and only Gary Barlow, who was making some great videos, having some famous artists sing with him, with the joy of social media, (see below link to his Youtube channel):

https://www.youtube.com/channel/UC-71RgMcyS02ObeFXg81SAw

Then there are other Youtube channels where people have still been sharing there home life. The one lady I love to watch, is CraftyGirl. She does daily videos of her life, along with some DIY videos, and Kerry Whelpdale, who does a lot of meal ideas videos. See link to their Youtube channels below:

https://www.youtube.com/user/CheapCraftyGirl

https://www.youtube.com/channel/UChTqcq9E-5V3_UaB2FuqIcw

Being in Lockdown, we should all pull together and create magic via the social channels and Davina McCall has create a website called: Own Your Goals, and is brilliant. I have signed up to it, and you can still exercise without going too far, so please check this out, as there are loads of workouts from 5 to 35 minutes to choose from, and why not still invite a friend round so you can do a home workout together.

I have also, used this time, to create a new Programme called Project 2021, which will consist of life coaching materials, to help people have a better year and accomplish more than they could dream of. It isn’t about hard work, as I don’t want that myself, but having a life full of fun, laughter and accomplishment. See details about this programme in the link below:

https://everyonecanbuildacastle.com/2021/01/04/project-2021/

I have created a worksheet for this Programme, so see file below which is free to print off and I will add this to my Pinterest board which is also dedicated to Project 2021:

my-goals-worksheet-2021-as-part-of-my-project-2021Download

There will be more to come, as we continue through this year including an Online Course.

So I hope you have a good day today, and you can also join my Project 2021, Facebook group via the link below:

https://www.facebook.com/groups/672751560073670

Please stay strong and stay safe, and look after each other as we get through this New Year Lockdown.

Many thanks for reading,

Carrie (L.M) X

Set A Plan For 2021

25 Friday Dec 2020

Posted by in career building, Creating a vision, empowerment, Everyday living, Goal setting, Inspiration board, New Beginnings, new year, Personal Development, Positive Habits, Related pages, Work

≈ 2 Comments

Tags

, , , , , , , , , , , , , , ,

Hello and I hope you all had a wonderful Christmas as you can, being that we are in a Lockdown again.

Lockdown shouldn’t mean you have to stop creating success in your life and should egg you on to be more successful than ever before.

Be happy, feel free, enjoy life! - Buy this stock illustration and explore similar illustrations at Adobe Stock | Adobe Stock

Now if you have not set a plan for 2021 for this to happen then there is no time like the present. To get started I want you to look on the web and go through all the things you have already achieved. To do this on the spot can make your mind go blank so just take some time to go through this, and then write it down.

Then when looking at these achievements, ask yourself, would I like to carry these on or want different achievements for 2021? Then write new achievements you want to accomplish, and then map it how you wish to get there.

Example: I want one of my goals to be to get back working out indoors again.

  • Check online for indoor fitness workouts
  • Have your workout gear already on
  • Do the workout
  • Then schedule in another workout even if it once a week to begin with

That is mapping it out. You do not have to do a whole chunk of stuff at one time because from experience, this is not a good idea as it can cause you to give up, as you have done too much too soon.

Gradual steps is a better way to blend yourself into the change you wish to make in your life.

If you would like to see more about my fitness then check out my site:

https://sportsandfitnesscoaching,com

Then when you have mapped it out, then I want you to put together a vision board, and you can do this using a laptop via Microsoft Publisher, physically by cutting pages or pictures from magazines or using Pinterest.

Picture the visions of you working out or running the business you want to launch, and write about it, what you see, feel, body language, how you see people seeing you and how it will change your life forever.

If you would like to add as a positive habit, as the habits we have in our lives can dictate how we feel and look at our lives and if there is an area that needs to change to help us towards our goals, then make it. Is there something you do that you wish you could stop? As a bad habit is a bad behaviour and makes us resent ourselves, but when we make a positive habit, makes us pleased with ourselves and is a good behaviour, leading us to create our dreams.

Check out my vision board I have created on Pinterest these are things I know are going to happen for me next year and other things I would like to happen, not all in the space of a month but spread out across the year 2021:

I will be creating one using my White board but going to do this after Christmas.

When you have created the vision, then keep a note of each item and decide which one you would like to do first and set a deadline.

Have a calendar so you can mark it out, and make a list of items that may get in the way of completing this goal on your vision board but can work around the item already scheduled, and it helps to go through important dates you need to keep tabs on like family members birthdays for example. It will then give you an idea of what and where will the item on your vision board will fit in.

Go through the ones that are most important for to you first, and one way to do this is circle the items or put them in a category of A, B and C.

Remember these goals are to fulfill you not make you exhausted, so them out and give yourself rest time to.

I will post more as we get to the new year as I am going to create a Course and Ebook called Project 2021 to help you have a more success life and feeling of accomplishment and a better wellbeing.

Merry Christmas and many thanks for reading,

Carrie (L.M) X

Stay Focused for the rest of 2020!

30 Monday Nov 2020

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Goal setting, Inspiration board, new year, Personal Development, Related pages, Work

≈ Leave a comment

Tags

, , , , , , , , ,

Stay Focused Images, Stock Photos & Vectors | Shutterstock

So we are coming towards another end of a year and I have goals to achieve as we draw the end of 2020 and it is important to stay focused for the rest of 2020.

Goals and life changes, rather than resolutions, can happen at any point of a year, not just at the beginning and you can always change your life around at any time. THERE ARE NO RULES!

Always have a target in mind and know that it is never too late to try new things in your life. Madonna made it into the charts with “Like A Virgin” when she was in her thirties and Ian Wright didn’t play professional football until he was, 29 and played at Crystal Palace, before he joined Arsenal.

The one thing I would like to do to help me get into fitness is do a boxercise class, as I loved the ones that Davina McCall did on her fitness DVD’s, which I totally recommend.

https://ownyourgoalsdavina.com/

The other goals I have is to Write two books within 2 months and starting this year, now as we lead up to Christmas 2020.

Focus on what helps set your day up and gives you a purpose to get out of bed for.

NEVER STOP DREAMING OR BELIEVING! FOCUS ON THE TARGET, THE GOAL AND THE FINAL OUTCOME!

Many thanks for reading,

Carrie X

P.S: Please check out my JustGiving page to see who I am raising money for and other recent posts on this site aswell:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Check out my Recent Videos page.

https://everyonecanbuildacastle.com/my-recent-youtube-videos/

Make the most of 2020

25 Saturday Jul 2020

Posted by in career building, empowerment, Everyday living, Goal setting, Inspiration board, Personal Development, Positive Habits

≈ Leave a comment

Tags

, , , , , , , , , , , , , , ,

Picture14

I know this year has been a funny kind of a year with the lockdown due to the Pandemic, but you can still make the most of 2020, by getting the most out of your life.

  • Create a new challenge each day, week, month and year, example my challenge for me this month or goal is to have two books written, edited and published, by the end of this year. To help me achieve this I have given myself a target of how many words to write each day
  • Go through obstacles and how you can overcome them, so mine the school summer holidays as I will be focusing during the day my son, so to overcome this I will put in extra hours in the evenings I have free or mornings, and weekends when my son will be with his dad
  • Take some time to reset. So just take some time going through what you have already achieved so far and what you have planned to achieve in the next few days, weeks and month
  • Use the summer days to take your work outdoors rather than being stuck in an office if possible. The outdoors can inspire you to work more than staying in one place
  • Have free choice days. So scrap the to do lists for a day or two and make time just to do whatever you choose
  • I am all for positive habits and so if there is one area in your life that drastically needs to change then create a plan to change it and create positive habit to help towards that change
  • Never sell yourself short you will be surprised at what you can achieve it is all about patience and persistence and than you will soon see the results you want

There is always a light at the end of the tunnel and it is all about working towards the light and believe in yourself.

Many thanks for reading,

 

Carrie X