Tag Archives: Being happy

Day 17/30 Day Challenge/Being Unstoppable

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So are you stuck on how to move on from your life due to a set back?

30 Behaviors of Unstoppable People | Inc.com

Being human we often buckle under pressure and yeah me too, so if you need to take a break you are still being unstoppable because taking breaks is part of our growth. It also means that you have done enough to have time off and that was me today. I spent a whole morning and yesterday looking after my son and had a good old fashion muck about and it did mean getting up early still but advantage I got to watch some TV as I don’t often get the chance.

Self care and doing other tasks like looking for jobs in mental health, go through emails and check feedback on my blogs, as it is good to see your kindness in you liking my blogs, time and to see you my audience reactions to my posts. It means the world to me and makes me unstoppable..

To get yourself on track take a step back and go through how you are feeling and what is making you stop and feel unsure. What is causing you to feel stuck? and go through what you have done each day to see what has triggered you to step back.

Knowing the triggers you will learn to have more resillance to them and will help you overcome them. Example if you want to do a run like never before but you struggle getting out of the door to start, something is causing a fear and it could be not being able to go to far.Break iot down. I would train one day a week and then I created into something to enjoy and I would go for a run every Sunday and so don’t massive goals list and try out some motivation videos to help.

Change the pattern of how you see running. Perhaps it is the rain, moving to a new area that you worry you may get lost. Preplan the route and just to one road at the time or one lap around a local park. Winter have two layers as you will warm up as you run and doing some exercisses before hand can boost your energy in going for a run.

Think about building blocks and monitor yourself and when in a Mentalhealth hospital they would do a reflection each Friday to go over how we have each of us being a patient been, and what could the staff do to make us feel better. Reflecting is a great way to stay on track because often we see it differently if we take a look back.

Take time in going over the year you have had so far and what do youn avoid a lot. For me it is I know I am going to need a dentist appoinment and a new eye test but I see these as a burden so I am going to see if I can set a date to get these done.

Avoidance can often put more pressure on your shoulders. So perhaps I can, with the above appointments delegate this in someway. If someone else books it then I am more likely to go.

Create new patterns in your life so you can be unstoppable.

Many thanks for reading

Carrie X

Life coaching all about my new Life coaching course on my education network

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Hello and welcome! As you may know from my blogs on this site I have a lot of content about Life Coaching and even developed and put together a online course see link: Carries Education Network

To give you a taster off what to expect here is a video I uploaded talking about understanding the flight or fly mode:

This is for my programme “Project2021” and will adding more to this to help you to have a better year and a better life.

I hope this inspired you to grow your life into being better than ever before.

Many thanks for your follows and like on this blog it really means the world to me.

Carrie X

Using different ways to destress and feel on top of the world

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Hello! I have often been a stress head and I would frantically worry. It would be of the worse case scenario that I’d think about and then it would often be when I put my head on my pillow to go to sleep, and yet stay awake from Stressing and worrying.

I remember watching Big Brother once when someone of the housemates was asked do they worry and they said no cause it’s a waste of energy and I feel that is true. I would worry about not worrying and feel it is my mind and body warning me of danger, but it is also by the influence too.

885,300 Emotional Stress Stock Photos, Pictures & Royalty-Free Images - iStock

So the 1st destresser I give is have a morning, afternoon and evening ritual. So I will always have a cup of my favourite tea, Earl Grey and a good breakfast, along with playing some music and I used to watch some Youtube or when doing the school run me Henry and I would dance. In the afternoon having time to walk and explore and evenings a good dinner and some chill out time listening to music, reading a book or low level screen time catching up on some weekly TV.

The second distresser is arrange events to go to yearly or monthly to have things to look forward a throughout the year even including a holiday. We all need to get away from normality for a bit so doing different things each year or month helps to break up the weeks and months and have a date set.

We can be so hooked on existing rather than living that we all get desperate to have space and purity included so third tip is light a scented candle and read a book along with a cup of tea or hot chocolate with some favourite biscuits and again practice meditation or mindfulness. We all deserve a treat so go for it and never look back or be regretful as it is your mind saying “Make a change to everyday life”.

To feel on top of the world we have to make the effort to look after ourselves and to give ourselves 5 minutes or so to be just with our thoughts and mediation or mindfulness can help in this respect. It is about learning about what you need and so take 5 just to gain perspective and nuture yourself. Chat with those who make you feel on top of the world and are on your side. Take out negativity and just be with yourself.

So the fourth tip is, find an exercise routine to do. There are loads on Youtube that I have created a playlist for the ones I have found and want to try out. If you are paying to have Sky TV and Broadband then get your moneys worth and workout at home along with walking, running or taking part in a sport.

The fifth tip is to Take yourself out of a situation when you meet difficult people. When working in Customer service you had to be think skinned and when I was getting upset over some phone calls I moved over to the Chat and email team and it was the best move I made. It can be so hard to take yourself away in that kind of work, yet it paid well and didn’t want to leave so when I saw there was a need for another email Customer Service agent I applied and glad that I did. If you find you aren’t getting any benefit out of a job and start to withdraw yourself it means you need to change for something better. One reason why a lot of people take time off from work is due to Stress and worry.

So be good to yourself and never fear you aren’t alone in this world and can move onto better things to destress and be happy.

For more content please check out my Pinterest: https://www.pinterest.co.uk/carriesthetypicalLondongal/

If you would like to enroll on one of my Online courses to find out about them check out this link: https://carrieseducationnetwork.thinkific.com

Please check out my new Novel Mum&Me on Amazon.com

Many thanks for reading,

Carrie X

The Power of the mind/Looking after your wellbeing

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Hello and welcome! Thank you for the follows and the likes of my blog it really means the world to me. In this post I am talking about The Power of the mind/Looking after your wellbeing.

All our minds are our own and taking charge of your mind is the key to unlocking the endphorines that come with The Power of the mind.

What do I mean?

Well, it is controlling the inner critic and having the positive critic heard more than the one that says “No work today lets sit around all day”, then you feel “I’ve wasted the day and now I feel like I have accomplished nothing”.

Does this sound familiar?

So listen to the inner critic and ask it “If I listen to you how will I feel if I don’t wash my car or take a shower that day?”

Am I gonna feel good, bored or frustrated by the fact the car is still dirty and I feel clammy?

Busy Woman Trying To Do Many Things At Once Vector Isolated... Royalty Free Cliparts, Vectors, And Stock Illustration. Image 140185381.

When I was getting up and then going back to bed for an extra snooze I would wake up about 12 and then feel I had lost part of the day, yet now I wake up early and start writing blogs, creating books and other tasks I have, I now feel I have more energy to work on, and then everything else fits into the day too.

Our minds work like a train station, where we start at one platform and place and then once we have completed those tasks and routine of our morning move to the next platform and station. We run by blood, water and bone, and when we run out of steam we can delay our work and proscrinate. We can avoid tasks as we see them as a huge problem and a burden and feel pressure because if we don’t it delays the other tasks we want to do.

Take your time with tasks and block them in the day and the more challenging the task reward yourself so next time we do something we have to do but don’t like we have an incentive to complete it to then move to the next station and do the things we love again.

The more difficult the task the bigger the reward.

It helps to look after yourself and stop neglecting your wellness because we need to let people hop on so we can then move for the second party of the journey and reach the final destination.

I talk about goal setting a lot and when we give ourselves too much to do it can make us more pressured and ends up delaying part of our jobs to move onto the next stop.

When you give yourself just 5 things perlist it eases the pressure and furthers our wellbeing. We aren’t robots but humans and so we need to for our wellness by kinder to ourselves, check out this video where I share the ways in which I do will be doing that: How should we be kinder to ourselves. It is important we give ourselves slack, as we aren’t made to multi-task but me focussed on one thing at a time.

Our minds can get clogged up and so anything you can jot down to schedule do so and then go through the wants to the haves and then circle a few and the less to do’s the more goals we can set.

Look after yourself and give yourself some credit rather than piling on the amount of things to do and enjoy life more.

We aren’t put on this planet to work ourselves to the bone but with balance and stability we can do more by giving ourselves less.

Many thanks for reading,

Carrie X

Life Coaching Online course/Videos that are included

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Hello and welcome! So I have now a Life coaching course on my Education Network and here is a taster of the content that I have included, and your feedback would be very much welcomed.

Here is a link to my online course:

https://carrieseducationnetwork.thinkific.com/

Many thanks,

Carrie X

Following the patterns of your life/10 habits that can help get the most out of your life

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Life is a pattern of many twist and turns, and often we can get lost in life and having a regular routine, that we often stay within our shell and only come out when we feel “Is it safe to do so?”.With the Lockdown many have been struggling but to help to follow a different pattern we have to change of lifestyle to have a much better one, even in Lockdown.

Please check out a new Online course: https://carrieseducationnetwork.thinkific.com/

I have also written a new book which is a comedy, check it out via this link:

https://www.amazon.com/Mum-Me-Gucci-Tits-Queens-ebook/dp/B096ZPLGR9/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1623602499&sr=1-1

10 Good Habits to Have in Life to Be More Successful

Here are ten habits that can help:

  1. Do one thing at the weekend which is different to what you do during the week, and this can be a breakfast, time to do an exercise routine and just something that separates the week to the weekend.
  2. Have a night off where if you are a mum and you can have someone take care off your children one evening that take them up on it.
  3. Have that glass of wine, and sit out in the garden reflecting on each day and on the next day
  4. Do a Zoom chat of someone you have not seen for a while or face time them and arrange a time and place to meet if you don’t live close by
  5. Have time watching the sunset and end the day naturally like when waking up get yourself a SAD light that can help during Winter when it gets dark earlier and still get your Vitamin D
  6. Don’t put it off tomorrow do it today and then tomorrow you have freedom to do something else that you want to do
  7. Change your hairstyle. I am wanting to get my hair done and dye it again, and so gonna plan that in the summer when finally lockdown has shifted
  8. Recycle and get rid of too much waste. I always look at items purchased and think “Can I use that for something else?” example I have Jaffa cake box that I ue to keep my desk tidy and for my supplements, a jar of coffee and my body spray and deodarant
  9. Reduce the pennies. I was tempted to buy myself a notebook but I didn’t as I have plenty to use, and will use these up before I buy another
  10. Use a favourite mug to make your brew or have a certain glass you like to drink from, it then make sure you dehydrate especially when it is a hot summers day

All these habits are positive and doable so even if you do one or two of them it still can make a difference to your lifestyle and have better days, months and years.

Many thanks for reading,

Carrie X

Doubting our capabilities/those that don’t vs those who do

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Please check out this video I did about Doubting our capabilities that can stops us from having the life you want. Those That do vs those that don’t

my video of doubting our capbalities.

I tend to do this a lot, and I don’t give myself credit and can be my own worse enemy and now I can say I am glad to be me, which has taken a long time and taken a lot of me to realise that.

I don’t hide away because of my lack of confidence, but use it to help give me a good mindset and to help other people wherever I can.

Being in a Mentalhealth hospital did help me a lot and so thankful for the NHS as I did need that time, and it was a learning curve for me .

You see that they are all their because of broken homes, feeling scared of reality and they not being fully heard.

Just to let you know my new book Mum&Me is up on Amazon if you would like to check this out: https://www.amazon.com/dp/B096TJDGPH

Many thanks for reading,

Carrie X

Personal Development/5 Ways to Always have a plan to make changes into your life

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This is something that I want to do to help people with their Personal Development if they are having a bad time at work, in many industries and how they can build their confidence, and those who have lost confidence.

If you don’t feel good about yourself then that can project onto other people, and so it is important you learn who you are and to love yourself.

Tip#1: Give yourself credit. Go through the days and how you like to spend your days

Tip#”: Now lockdown has cleared, it is time to socialise again with friends and family physically, so start arranging meet ups so you can have a good catch up and the same with seeing relatives you haven’t seen since Lockdown

It is good to restore relationships that are good and not take them for granted, as Lockdown can always come back and then it may be too late.

Tip#3: Make the most of your current situation, and use the tools you have to embrace life and be thankful for what you currently have. For me I am grateful I have legs and feet to enjoy walking and getting regular exercise, I am grateful for my son and my mum, and all my family I have.

Tip#4: Give yourself a break. Stop criticising yourself and always be looking to learn about yourself and go through what you have accomplished so far, and that you want to accomplish in the future.

Tip#5: Always have a plan of where you would like things to go and how you can continue to build success and happiness into your life.

So what tips do you have. Please do give me feedback and thank you so much for the likes and follows I have received. I am very grateful.

Even it reaches to one person, I know people are being helped via my blogs.

Many thanks for reading,

Carrie L.M X

Concentrating on Good Things In life that can empower you through the year

19 Monday Apr 2021

Posted by in Dreams and ambitions, empowerment, People, Personal Development, Positive Habits, project 2021, Weekly posts, Work

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Hello and I am writing this on Sunday, but I don’t post any live blogs on this day so will be up live tomorrow.

So Concentrating on Good Things In life that can empower you through the year.

Find what makes you tick, and look for inspiring videos that can give you empowerment. When I used to go running and I had that “I have no energy to do a run” I found some running motivation videos on Youtube and listening to one of those made me go out and run, before I changed my mind again.

We often at times look at our lives and our rooms, and homes thinking “My world cluttered, I feel overwhelmed and feel like I am never gonna be tidy or stress free”, but yes you can.

I wrote a book on amazon.com about making one change a day:

Things to Change one day at a time : Life doesn’t have to be fast pace but easy, simple and flexible by [Carrie Lee Holmes ]

Doing one thing a day can make a huge difference and what empowers me everyday is listening to music, just one or two songs, and that helps kick start my day.

Plan a day just for you, as we all deserve a day where we can be lazy or some people I know love Sundays For example to have a day in bed. I did this some weekends and it is just to relax not have to rush anywhere, no errands or to dos and just a day of Peace and Quiet.

Spend time documenting days where you see family and friends, or now we are soon I hope to be out of Lockdown that you can see family again and why not film to development more happy Memories and why not plan a Post Lockdown Family reunion.

Watch videos or documentaries that inspire you and make you get the most of each day. I sometimes if I have a Takeaway will watch a comedy series i haven’t watched for a while and I try to do different things at the weekend, and it is good to have a Takeaway Friday or Pizza Tuesday or Saturday. I even like today as i wrote this love having a Curry Sunday rather than roast.

I also have days where I don’t wear make up and days when I do, and have created a photobook to help me remind of looks I have done and it really has helped with my confidents and feel good about myself.

Have breakfasts at the weekend or during Holiday days that you wouldn’t have in a normal week. I love a cooked breakfast sometimes and i will eat a lot more fruit, and I have a separate Travel Journal that I keep especislly for holidays. I love documenting good days aswell some challenging days.

Jusr get as much out of each day as possible and make time for from the norm and use what inspires you to have a better, happy and fulfilling life.

Many thanks for reading,

Carrie L.M X

Developing A New Foundation in my life

11 Thursday Feb 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Everyday living, Freedom, how to deal with those that drag you down, Love, New Beginnings, People, Personal Development, project 2021, Related pages, Weekly posts, Work, Youtube videos

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So I wrote a post like this some time ago and said how I had a good foundation of people in my life, and that it is good to have that around you. I do still feel the same but the people who are now my foundation are different people and having a horrendous seven years, I have come to realise that those original people didn’t have my back and were very much against me.

Image result for free images of people smiling and talking to each other

I am someone who believes in Love that is out of this world and I have that now being in a new relationship which some may mock but I don’t care.

I was not on this planet to please everyone and to be like someone else. I am me and I am at a place now in my life where I feel contentment and very much sure of myself and it is changing those in your life that can bring a bad smell in your life alone and be with good hearted people who will always have your back no matter what.

I have created more Life Coaching video content on my Youtube channel and put together a playlist so here is a link for you to check these out:

https://www.youtube.com/playlist?list=PL0AyektQNGDFmE8QBKFktqKMwZ2bswZoc

It can be hard work when someone just wants to go against everything you say or do, but I am a fighter and have found a strength within me that I never knew was there and has helped me to battle my way forward and create a lot of things that only some can dream of.

Image result for free images of people smiling and talking to each other
https://assets.teenvogue.com/photos/5cc87f63fd5c3c625bd68ade/16:9/w_992,h_558,c_limit/00-promo-parks-rec.jpg

Now when I say that I feel I have to justify those feelings, and concious of not wanting to show off but isn’t it my right to compliment myself? That’s been part of what has been drumed in me to not wanting to praise myself, but I am not going to stop being kind to myself as I can be my worst critic at times too. Recognising your strengths and self awareness is a big step forward and makes you see,

“Oh I am not that bad as I think I am and I have finally found the qualities within me that will drive me to success and forget those who want to attack and I am not going to stop believing in myself when once it was seemed wrong and will be my own Life Coach and as Cyndi Lauper sang “Be as Strong as I can””.

I am not doing this because I feel that I have not had a bad life because I have had a good one. I never was left hungry or without clothes, but now at the age of 42 have seen that there will always be those who remain your friends and family, but there are those that won’t and you just need to let go and push forward and live not exist, and create a foundation that is filled with love, faith and empowerment, that will catch you if you fall sometimes and be there to celebrate your success too.

So stay safe, stay strong and never let anyone get you down.

Many thanks for reading,

Carrie L.M X

P.S: All my videos are added to my network site:

https://carriesblognetwork.squarespace.com