Tag Archives: bad behaviour

Autumn Reset Day 12: Managing your Mental Health and learning how to help it #Mentalhealthawarenessweek

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Posted by in Autumn Reset, Everyday living, having bad days, Medical help, Personal Development, Positive Habits, Weekly posts

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I like to begin with Thank you all for reading and liking my blogs on this site and my others, and it really helps me to see that my blogs are reaching out to you, and getting the message, that we are all worth a life filled with possibility. Even when I am having a bad day I still can have a positive mindset , and today travelling on a bus there were school girls just being disruptive, and felt “No I am not going to allow them to effect my journey”, and yes I was imagining myself saying negative things to them, but know better not too as why should I be driven in by their negative behaviour and if we learn to help our emotions and feelings, can still be a help to learn to grow even more to have a happier life.

Photo by cottonbro on Pexels.com

It is like building a forte and a wall around you, that you aren’t going to allow bad things happening around you to, allow the negative thoughts and listen to them, and addressing them.

Today I wrote a blog on my daily blog on google and want to link to this one, as it was that one that made me want to write thing blog. Check it out via this link: https://mydailythougthsandfeelings.blogspot.com/2022/10/mental-health-awareness-and-taking-to.html

Dealing with Mental health can be challenging, because with having psychosis, and it has taken a lot to say yes I have this, because of judgement by others. It can trigger negative thoughts, and lash out, but know this won’t fix the issue that is happening around me, like those girls on the bus, and wants you know how to control it and manage your mental health can help things like that effect your growth with mental health.

We all have the strength to build ourselves and have a life full of joy and happiness, never allow your Mental health stop you from doing the things that you love and helps you gain a sense of control and learning about your mind. Once you learn about your mind and what it says to you, the more you can get a hold of it and seek the right support, as I have needed that and go through what you instantly feel to someone who understands.

When I was in a Mental Health hospital last year, it made me learn more about it, and I think often we think we are going to loose your mind even more, and I know there hasn’t been good press for Mental Health hospitals, and I went down hill, because I was changed to a new medication and of a high dosage and couldn’t move and had to be aided when it came to having a shower and using the loo, and I had the shakes, but it was rectified. When my nurse, as you get your own, saw this she and instantly gave me a lower dosage and another medication to counteract with that other medication. I was in two hospital as the other needed the room for another patient, I was transferred but glad I did as the doctor there was brilliant and within 4 days I was back to myself and got back on my feet.

I came out of it and you have to be strong and for me it helps me get back to a good mind and shown me how strong I am and how others can be too, and so if you are struggling with your mental health never stay quiet and get help, as there is no miracle that can cure you unfortunately but get the right support you need, and honestly I will never allow it to build up ever again and neither should you.

Many thanks for reading,

Carrie X

Typical London Gal.

Set A Plan For 2021

25 Friday Dec 2020

Posted by in career building, Creating a vision, empowerment, Everyday living, Goal setting, Inspiration board, New Beginnings, new year, Personal Development, Positive Habits, Related pages, Work

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Hello and I hope you all had a wonderful Christmas as you can, being that we are in a Lockdown again.

Lockdown shouldn’t mean you have to stop creating success in your life and should egg you on to be more successful than ever before.

Be happy, feel free, enjoy life! - Buy this stock illustration and explore similar illustrations at Adobe Stock | Adobe Stock

Now if you have not set a plan for 2021 for this to happen then there is no time like the present. To get started I want you to look on the web and go through all the things you have already achieved. To do this on the spot can make your mind go blank so just take some time to go through this, and then write it down.

Then when looking at these achievements, ask yourself, would I like to carry these on or want different achievements for 2021? Then write new achievements you want to accomplish, and then map it how you wish to get there.

Example: I want one of my goals to be to get back working out indoors again.

  • Check online for indoor fitness workouts
  • Have your workout gear already on
  • Do the workout
  • Then schedule in another workout even if it once a week to begin with

That is mapping it out. You do not have to do a whole chunk of stuff at one time because from experience, this is not a good idea as it can cause you to give up, as you have done too much too soon.

Gradual steps is a better way to blend yourself into the change you wish to make in your life.

If you would like to see more about my fitness then check out my site:

https://sportsandfitnesscoaching,com

Then when you have mapped it out, then I want you to put together a vision board, and you can do this using a laptop via Microsoft Publisher, physically by cutting pages or pictures from magazines or using Pinterest.

Picture the visions of you working out or running the business you want to launch, and write about it, what you see, feel, body language, how you see people seeing you and how it will change your life forever.

If you would like to add as a positive habit, as the habits we have in our lives can dictate how we feel and look at our lives and if there is an area that needs to change to help us towards our goals, then make it. Is there something you do that you wish you could stop? As a bad habit is a bad behaviour and makes us resent ourselves, but when we make a positive habit, makes us pleased with ourselves and is a good behaviour, leading us to create our dreams.

Check out my vision board I have created on Pinterest these are things I know are going to happen for me next year and other things I would like to happen, not all in the space of a month but spread out across the year 2021:

I will be creating one using my White board but going to do this after Christmas.

When you have created the vision, then keep a note of each item and decide which one you would like to do first and set a deadline.

Have a calendar so you can mark it out, and make a list of items that may get in the way of completing this goal on your vision board but can work around the item already scheduled, and it helps to go through important dates you need to keep tabs on like family members birthdays for example. It will then give you an idea of what and where will the item on your vision board will fit in.

Go through the ones that are most important for to you first, and one way to do this is circle the items or put them in a category of A, B and C.

Remember these goals are to fulfill you not make you exhausted, so them out and give yourself rest time to.

I will post more as we get to the new year as I am going to create a Course and Ebook called Project 2021 to help you have a more success life and feeling of accomplishment and a better wellbeing.

Merry Christmas and many thanks for reading,

Carrie (L.M) X