17 Thursday Jun 2021
Tags
Being happy, everyone can build a castle, inspiration, life coaching blog, life coaching online course
Hello and welcome! So I have now a Life coaching course on my Education Network and here is a taster of the content that I have included, and your feedback would be very much welcomed.
Here is a link to my online course:
https://carrieseducationnetwork.thinkific.com/
Many thanks,
Carrie X
16 Wednesday Jun 2021
Life is a pattern of many twist and turns, and often we can get lost in life and having a regular routine, that we often stay within our shell and only come out when we feel “Is it safe to do so?”.With the Lockdown many have been struggling but to help to follow a different pattern we have to change of lifestyle to have a much better one, even in Lockdown.
Please check out a new Online course: https://carrieseducationnetwork.thinkific.com/
I have also written a new book which is a comedy, check it out via this link:
Here are ten habits that can help:
All these habits are positive and doable so even if you do one or two of them it still can make a difference to your lifestyle and have better days, months and years.
Many thanks for reading,
Carrie X
15 Tuesday Jun 2021
Tags
a blog about selling yourself, blog about how to make the most and experience of working, blog about standing out, careers advice, everyone can build a castle
Hello! Check out this video about How to Promote yourself at work.
Here are tips on how to Promote yourself at work, by standing out and going the extra mile. Making sure you are always on time and if you are late that you keep your manager for example in the know, and to manage your own work.
Many thanks for watching,
Carrie X
12 Saturday Jun 2021
Tags
10 weekly habits, blog, everyone can build a castle, everyonecanbuildacastle.wordpress.com, life coaching blog, Organizing my days and weeks
So, I have been filming some Day in a life videos and talk about my work that I do in terms of writing books, blogs and filming Youtube videos, and that includes my 10 Weekly Habits that help me Establish a good routine.
I have a new book written and published so check it out here: https://www.amazon.com/dp/B096TJDGPH
Preview into my tidy work desk
You have to have a routine that disciplines you in mind and physically.
So, the first habit I do is:
It seems a lot but it works, and yes I do mix it up too. As I love the film “Groundhog day” but to keep from becoming bored and continously inspired by what is around me.
So what habits do you do weekly? Please comment below.
Many thanks,
Carrie X
10 Thursday Jun 2021
Tags
Being happy, everyone can build a castle, having plan to your life, life coaching blog, self help wordpress site
My life has been up and down. I still get days when I wake up in a bad new mainly when I am on my cycle, but mostly I feel good and learning about myself. I no longer feel that I should hide away, but like my own company still, but I will see family and friends and make sure I am focused for my son and he feels good about the day.
If you don’t feel good about yourself then you can change that, and so it is important you learn who you are and to love yourself.
Tip#1: Give yourself credit. Go through the days and how you like to spend your days
Tip#”: Get rid of the past and focus on today.
Tip#3: Make the most of your current situation, and use the tools you have to embrace life and be thankful for what you currently have. For me I am grateful I have legs and feet to enjoy walking and getting regular exercise, I am grateful for my son and my mum, and all my family I have.
Tip#4: Give yourself a break. Stop criticising yourself and always be looking to learn about yourself and go through what you have accomplished so far, and what you’d like to accomplish today.
Tip#5: Always have a plan of where you would like things to go and how you can continue to build success and happiness into your life.
So what tips do you have. Please do give me feedback and thank you so much for the likes and follows I have received. I am very grateful.
Many thanks for reading,
Carrie X
09 Wednesday Jun 2021
Tags
blog about the power of music, Inspiring stories post, the memories of music, those that love music, wordpress blog talking about music
I am someone who has lived with music, my dad was always playing his records and tapes, and would take his Cassette tape with him when we used to have holidays in Menorca. There are so many songs from that time in my life, that automatically takes me back there. They were fun holidays, even with one time I was very unwell.
Music has been with us in centuries and is for ever growing, as the new generation of artists and song writers come through. For me the 80’s was my era and still listen to music from that time, to now and there is so many hits to choose from.
For me music is how I like to relax, I enjoy singing too and writing music. Something I have done as a kid, and would often imagine myself performing in a concert. That is what music does it helps with your imagination, and it will never go out of fashion.
All it takes is one song, and I let my imagination invision the memory that song gave me and remember how I felt, and what was happening in my life when I first heard that song. Like Red Red wine by UB40 I first heard this when I was hanging out my mum’s bestfriends dads home.
I have no idea of what I would do without music, and Top of the pops was a top show back in the 80’s and 90’s and started around the 60’s or maybe later than that, but that was the show that everyone wanted to be on, to promote their music. I would look forward to watching it, and was sad when they stop recording the hit TV show.
Many artists would start their debut on the TV, when top of the pops were on, and everyone wanted to be there to see it being recorded.
It used to be on BBC 1 on a Thursday at 7:30pm and it was exciting to see who was number one that week, and then there is the music videos. It was Micheal Jackson Thriller that was like part of a movie, when he becomes a werewolf and the A-HA with Take on me.
Music will always be in our lives and it does play a part in life, because it can make us feel that “the song was written for them” as they can identify with the song going on the words its saying.
I love now creating playlists using Youtube and it has saved me lots of money It is songs that I haven’t heard for ages.
So why not create your own playlists and what music do you love. Leave a comment below
Many thanks for reading,
Carrie L.M X
07 Monday Jun 2021
Tags
following new habits, monday weekly blog post, my practices that I have done since i was a kid, self help blog, wordpress blog about building success
Looking back on my childhood I didn’t come from a home where my parents had a lot of money, yet I was still given pocket money. That is something I’d like to do for Henry. I also encourage you to open a bank account for your kids, that can help him when he gets older, and I want to keep adding to it, so he is financially secure.
I have also been someone who is level headed and get along with different types of people. I was a kid who played out on a housing estate, and my friends and I would use the whole length of our estate that it was the norm to play out. As a kid I would play out all of the time and then it stopped. So now going over that memory I love more than anything to be outdoors.
Walking I have done since I was young and it is a good exercise to let go of worries and just chat with someone if you have walking buddy, or on your own and when out like to meet others and say good morning to other walkers too.
Keeping tab on my emotions, and if I need a cry I do. It really helps if I am under a lot of strain often need to cry, not so much now as I am in a good place physically and mentally, but I try not to hold them in. A reason why I journal a lot.
it is a good way to document how you are feeling and find it really useful when I having not such a good day. It was raining a little whilst out, but didn’t hurt me know. Getting doors for me is a breath of freshair, then I am going to see if can fit in walking everyday, around any appointments that I have.
Since a kid I have always loved reading, different types of books and feel that this is the one the most useful and empowering tool you can ever have,, and I will always continue to do this. I love a book which has a lot of funny dialogue, to more serious stories.
So what things have you done since a kid, is there anything that you use now? You can leave a comment below
Many thanks for reading,
Carrie L.M X
04 Friday Jun 2021
Life can be too much, and I know “Stating the obvious” but we need balance and stability in our life. Yet it can be hard to come by at times and I find when I am near my menstrual cycle I am super stressed and lethargic.
I am so focused on my writing that I forget to give myself time to rest and recuperate. So now I am going to slow down my work by posting a blog a day at a time, than rather doing too many.
So Good practices to help you to have a stressed free day:
Many thanks for watching,
Carrie X
17 Monday May 2021
Tags
happy strategies, life coaching strategies, looking after your wellbeing, printable for happiness journal, things to help make you happy
Now if you had seen my blog I wrote about me creating printables for a happy journal I have created another set of printables for it. so see this below:
I its going through what has made you happy in the past, now and what will make you happy in the future.
I would feel lost if I didn’t have a happiness journal and not having it with me now, I feel lost too.
If you have any recommendations of items you would like me to add then please let me know.
Many thanks,
Carrie L.M X
06 Thursday May 2021
Tags
life coaching blog about mentalhealth, looking and supporting mental health, making promises to yourself to help your mental health, talking about mental health, wordpress life coaching site
Hello so I am taking a break from my videos as I have done quite a few and don’t want to bombard you with with anymore and what to give you time to catch up. Here is a link to my Youtube channel: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg
When it comes to #mentalhealth there are different forms and I really do not get the Mentle health act, because I think for me that sounds like its some how wrong to have mental health issues, but why “Aren’t we allow to feel, think and be who we want to be”. We are not criminals we are people who find life often a struggle to many who seem to make their bed everyday, and go jogging with the inner voice telling you “No leave it until tomrrow” and have success over success,
To me this is why people don’t want to talk about Mental Health because in some way we’re seen as Second Class Citizens and not worthy of happiness, when this is all we want. WE WANT TO BE HAPPY! Do you think we want to be completely depressed, do you really think we want to feel, that we aren’t worthy for feeling like we have no place in this world any more? Its about Support and being able to express ourselves and this is why I am supporting Mind,org to stop it being criminalised to have Mental Health issues.
I am on top of the world and haven’t felt so good in all of my life, as I can now say “I like me and I am happy to be me” and that is not hitting out on anyone its just I often found it hard to be me cause I struggled with self image, and all do is try to do the right thing and this then happens to be wrong. I have come out of the otherside in terms of Mental Health, and I am glad to now have the time to re-address my life more and keep forever building and that, is what it is all about.
So the different forms. You have BiPolar, Anxiety, Anxiousness, Depression and PTSD. They are the main ones, but they aren’t want you are born with, but because of a cause. Like a Trauma, a loss of someone and being continually told “You aren’t good enough”. It is a form of Mind Management, because with mental health once you learn about it, you know the triggers and the how to deal with certain events and emotions to manage it.
When it comes to feeling good in your mind that is what we want to achieve, when we want help and support with our Mental health, and there is those who just need to be away from their current surroundings and be heard. They want to know that there are people on their side, and so if you have a mental health problem. never allow it to hold you back and use it to make you stronger.
I am never going to stop living as we all have a right to live and breath. So, make a promise to yourself today, and you can do this by writing a Personal Profile,, a mission statement about yourself or a letter to yourself. I wrote down some rules for myself, that I wasn’t going to allow anyone to stop me from living, stop me from doing good things for people and being happy and in love.
There is a law in Mental health, in that it should never be challenged, yet it still is, and so I do think the laws in terms of mental health should be changed.
I am someone who is particular about who I will talk to and who I won’t and I am never disrespectful, its that I do hold my guard up at times, for protection and to never get into someone especially with mental health problmes in their personal space because that is what they fear, the most and I do. Being bullied has been part of that and so, I will often wait until someone talks to me, as I am someone who often does want to be out of the way, but not isolated, but to allow other people space and myself and if people want to talk to you they will.
I never ignore anyone, I acknowledge as this like me is important as I myself do not like it when someone knows you are there but they pretend your not, and found it hard with my ex-husband when he would bump into someone he worked with and like at the beginning he would introduce me, and then stopped but would introduce my little boy, which was good, but it was like “Hello I’m here too” and you know when that starts it is a sign that, perhaps either work this out which I did as I, often go straight to “Oh well it must be me” and no.
I don’t blame him at all, and I would like to think he feels the same, it just makes you see when you address it without getting angry like before, you in mind have learned to help your mental health and see things without shouting or crying. So #letsworktogether and lets help support and raise awareness of mental health.
Many thanks for reading,
Carrie L.M X
