Here is a printable of what you can do to take time for yourself. it is so important to do things just for you, so we can continue the day unscathed. This is on A4 but you can change that and I hope you find it useful. This for you Happy Journal that you can put together.
I have now finished my life coaching course, so if you wish to check this out then click here:
It is important you take that time and be with your own thoughts and one thing I like to do is reflect sometimes on what I have done, and what stood out for me that week or on the day.
We all need downtime and so make sure when you schedule your days you take that quality time on yourself.
Many thanks for reading.
Carrie L.M X