Hello! This blog has been prewritten for Sunday, as I don’t post any live blogs on this day, and in this blog I am talking about Taking time out to practice kindness that can be so rewarding and empowering, and it is a simple as holding the door for someone, or dedicating a blog post to someone and I want to praise people like Lenny Henry who with Bob Geldoff came up with Comic Relief and raising money for kids in Africa and then in the UK.
We do need to protect and building up the next generation and I am concisous of myself of how sometimes I have taken other people for granted that now I have grown and realised no that’s not me.
I do common courtesy and it has been enbedded for me so I do like I drink water, and supporting those that have fallen then built their lives up that has inspired me like Tony Robbins and Rod Stewart with his music.
No one likes a door shut in their faces and that does happen but that teaches you how not to be.
Sending a card every month to a relative or friend to check in on them and now social distancing is being removed slightly we will be able to visit our friends and relatives on their own.
Organize a gathering and do the Tea and Cake afternoons with Murie Curie Cancer or Dementia and if it is birthday and sunny why to arrange a BBQ for those friends you haven’t seen for ages to raise money for charity.
Visit a Charity shop as I love doing this as it is amazing on what you can find. Buy books for someone for their birthday and arrange a book club to raise money for good causes.
Anything that helps those in greater need than ourselves. Do a Fundraising walk or run and have celebration of a small gathering to reward yourself. It is all empowering and can make such a difference.
Create a project like I have done this year, doing my Project 2021 which I turned into an online course:
Hello! As I sit here listening to music and listening to One Moment in time, it makes me feel so grateful for music like this is how it makes my day everyday and I now have a notebook where I practice Affirmations, and it does feel good in doing that.
For me it is like writing a message to myself and that is exactly what it is.
I do have to kinder to myself it is important to have that relationship with myself; part of growing up is to accept myself. I have fallen out with myself a lot and been my own worst enemy.
It can be whatever message you want to tell yourself each day like one of mine is, I will make each day count, so it gives me a reason to pop out and walk to listen to my body more and be caring with myself.
I have created some more printable for you to download and print off in your Happy Journal or as a guide to use your own.
When you write a affirmation keep them growing and if it helps write Keywords that stand out. Circle them and place them in a place you will always see them.
Change and Tweek them if you want to make new ones and helps me to continue to grow and make more for myself aswell as supporting other people.
Now if you had seen my blog I wrote about me creating printables for a happy journal I have created another set of printables for it. so see this below:
I am going to do a series of posts which will have a free printable so you can start creating a Happiness Journal either by printing it out in A5 for a filofax, to stick into a notebook, to develop your own EBook and to print it out in A4 aswell, as you may want to attach them to a vision board or a fridge. I have put together on Youtube two play lists, one is my Life coaching vids and another of other peoples videos that I wanted to add to my tools and information for Life Coaching to help you to have a better life and a better year.
So in this one I have a front cover sheet in A5 and A4 and a happy tracker sheet in these sizes too:
You can even create your own cover for the Happiness Journal print outs.
It is addressing anything that seems to pull you down and makes you feel unworthy or inadequate, pointless and illimunating the negativity so we can put it a place that you know its there but not going to effect you.
Check out my Playlist of my Life Coaching Videos and others I have saved that can help you, that have helped me too.
Happiness was said to not be reachable and it is impossible to be happy, but I disagree, everyone wants to be happy. Some may go about it the wrong way, but that is what us humans always want.
So keep following me and if you think my blogs on this site will also help a friend or relative that you know then please give us a shout out.
So I have had many Bestfriends, one being my longlasting Friend Hayley and we grew up with eachother as babies and adulthood and our boys, her eldiest was born close to my son Henry, and even though we development different friendships and started to do our own thing, we have always known that eachother are there.
One of my bestfriends in Peabody, who was a sister to me, a girl named Kelly, we would spend days outside on her block having a way of a time, looking after her sibling, her sister and we again drifted appart, but it did kind of give me a sense of worth having a bestfriend. She knew that I was still around and the same that I knew she was, but was attacked by another girl on the estate when we lived, and I was in the same fascinaty when it happened, but I had know idea it was her, but she ended up being brain damaged, and I have never seen her again. I was sad, when I found out she was now in hospital hanging on to life.
It has been discovered that bestfriends can really help in terms of Depression, worry and Anxiety, it can make us feel secure in some way, that there is at least, when you may have many people against you, someone on your side and someone who doesn’t judge or interrupt, but listens, and you can talk about anything and everything.
Back before the internet it was the norm back when I was a kid to play on the streets in the Estate, and it did have value in my life, as we learned to get on with other children and form friends. It was natural source of happiness having friends to ask if they wanted to “Play out” and we would with our bikes, Rollerskates and pushchairs. playout all day long sometimes.
A Bestfriend for me was a good foundation, and it gave me comfort just knowing even if we didn’t see eachother all the time, that they were there as said and going to concerts together, playing Top Of The Pops where we would take turns in singing songs in the charts and doing pretend play again where sometimes we were school teachers, talking in the staff room, in each of our bedrooms and my friend Hayley and I would plan what we were gonna play when she next played and stayed over in my flat and the same when I stayed with her.
Having holidays together, cause you are sharing the memories of them with a bestfriend and its good for the soul to have someone who you have things in common with. So for me yes I think having bestfriend is good for the health as me and my friend Hayley would run up to eachother when we saw one another and played what seemed forever and we were planning one time, that we would live together and have a bedroom just for our Barbies.
So, I shout and gonna campaign to have a Bestfriends day or week to celebrate the Bestfriends we have had in our lives cause they great for the Soul, the mind and makes you physically alive to as you are talking nonstop not feeling awkward or self consciuous but comfortable and content.
So, in this Weekly blog post, I am sharing some tips on Building Success from easter to Autumn. If you would like to checkout my new EBooks then please go to: Amazon.com and look under the name Carrie Lee Holmes.
So my first Tip# Is to go through you calendar of important dates. Go through birthdays and anniversaries, and how you can use them in your work or work around them. If there are birthdays or anniversaries that you can’t attend, of who may have sent out invitations to you, but still send them a message via social media or a card still. If you need like I do to shut yourself away to work on an online course or a book, do it, and set a date for yourself and many do a Writing Retreat.
Tip 2# Go through the summer months of taking your work outside, and make your work more personal to the people you are trying to attract. People like those who create products that solves a problem in everyday things, like, How to save money on energy in the home that you can save for your business.
I am all for working and saving at the sametime and that is now, why I am financially secure, because I have created a passive income with solid income and that means having weeks where I will work Rock solid and then take time out. Those who are earning a lot of money, know it when they no longer have to work everyday or can take it easy and can have more holidays. I know with Lockdown it has not been possible, but I do have some holidays booked and really looking forward to them
Tip 3# Use Easter to separate your work and finance as a new quarter, so like from Jan to March is one quarter, April to July or June the second and July to September is the third and October to December the last quarter. Honestly, it makes work so much easier.
I was someone who worked month to month at one time, but it never worked for me, and I have set goals for this month April 2021, but I have done it so I can work through them, through the other months.
Tip 4# Don’t jam pack your day with loads of meetings and tasks. I like to spread things out in the week, and would book meetings in the morning so I have my afternoons and evenings, to myself to do whatever I choose. I do have a day in the week where I don’t write blogs to go live or post any at all, and that is Sunday.
So go through your week and things you may have already booked and, then see where there is space to have an Admin day, a no meeting day or a day of doing research.
Rip 5# Use the sunmmer holidays as the time to plan the next quarters and keep setting goals. A lot of people think goal setting should be at the beginning of the year, but plan them all year round.
So I wrote a post like this some time ago and said how I had a good foundation of people in my life, and that it is good to have that around you. I do still feel the same but the people who are now my foundation are different people and having a horrendous seven years, I have come to realise that those original people didn’t have my back and were very much against me.
I am someone who believes in Love that is out of this world and I have that now being in a new relationship which some may mock but I don’t care.
I was not on this planet to please everyone and to be like someone else. I am me and I am at a place now in my life where I feel contentment and very much sure of myself and it is changing those in your life that can bring a bad smell in your life alone and be with good hearted people who will always have your back no matter what.
I have created more Life Coaching video content on my Youtube channel and put together a playlist so here is a link for you to check these out:
It can be hard work when someone just wants to go against everything you say or do, but I am a fighter and have found a strength within me that I never knew was there and has helped me to battle my way forward and create a lot of things that only some can dream of.
Now when I say that I feel I have to justify those feelings, and concious of not wanting to show off but isn’t it my right to compliment myself? That’s been part of what has been drumed in me to not wanting to praise myself, but I am not going to stop being kind to myself as I can be my worst critic at times too. Recognising your strengths and self awareness is a big step forward and makes you see,
“Oh I am not that bad as I think I am and I have finally found the qualities within me that will drive me to success and forget those who want to attack and I am not going to stop believing in myself when once it was seemed wrong and will be my own Life Coach and as Cyndi Lauper sang “Be as Strong as I can””.
I am not doing this because I feel that I have not had a bad life because I have had a good one. I never was left hungry or without clothes, but now at the age of 42 have seen that there will always be those who remain your friends and family, but there are those that won’t and you just need to let go and push forward and live not exist, and create a foundation that is filled with love, faith and empowerment, that will catch you if you fall sometimes and be there to celebrate your success too.
So stay safe, stay strong and never let anyone get you down.
In this blogpost I am talking about Who would I want to be stuck in a life with, and who would I not want to be?
Well lets just say IT WOULDN’T BE JEKYLL AND HYDE that’s for sure and there is someone doing Extreme Copying and no not them either. I am not scared of either but they just would make me want to commit murder.
Now I today used my Mrs Hinch Activity book to go through different words and what I would like to practice more of so on myself, so they were Kind, Funny, Loyal, Helpful, Positive, Tidy, Friendly, Silly, Fun, Caring and Loving. It is a Journal that I had been wanting to buy for ages and finally did.
So who would I want to be stuck in life with who is Kind. Well I love Jordan Page because she is a Financial Guru and I have kind of lost track from someone who as a kid, and yes me, have become wreckless and so with her videos, have helped me to keep on track and thankfully my writing has kept me a float. She is so real and truthful in her content and find her relative and engaging that I am a huge fan of her work and miss her videos as I have kept some that I like to go back to for inspiration when I need it.
I would say to go through these words to, and also used these words to look at myself. I give myself a hard time all the time, and it can be like I am hitting myself with a mallet all of the time. The other person who would be under Kind is my friend Laura, who I have know since school and would always have her in my life and hated school just like me and was my friend since those days up to now.
Funny, it would be my new love Lee and is under Kind too. We have been seeing each other for ages but never got together as such. Yet he would see me as his Girlfriend and last year was when we got together and I am so needing to see him again. It’s been tricky due to the Lockdown and Covid.
He covers all of those words and is very much loving and has a heart of gold.
Loyal is one of the most important one to me as I have always been like that and when I am a friend with someone I am for life, unless they have been secretly been rude about me, but I will always have peoples back and when I become a fan of someone or something I will always be unless again I find out they aren’t nice at all and just appearance.
The people I would say are Loyal to me. It would be my friend Hayley whom I have known since I can remember, and we don’t see each other a lot now, do see her as my friend for life and has never turned her back on me and will always have time for.
My Virtue family, who I am so amazed with. I don’t see myself as being anything than a girl who had a different dreams to most on my housing estate I grew up on, and has followed it.
So helpful, so this again is a trait I will alway follow and do wash up, even though this has been questioned. I will open a door for someone, but do want it acknowledge. The people who don’t say thank you when I am helpful not to be anywhere near my life, as for me this shows they have no respect for others and so never have time for people like that.
In terms of someone being helpful is my man and those who I have loved since a kid, like Oprah Winfrey, as her show she did was so successful because it wasn’t all centred around her but other people and not just the rich and famous, and found her show and video content as she does speak now at many Seminars, to be helpful. I saw that this successful woman had been hurt as a kid, didn’t always feel good about herself, and didn’t mind sharing it because she knew that there would be others feeling like that too.
Of course Mrs Hinch for her Activity book which has inspired me to write this post today.
Positive. So yes I have been doing lots of work on that, because I have sometimes been pessimistic and negative at times. I struggled through life some days and I am often anxious, and just now as I continued this blog was feeling anxious and I don’t often know why and I didn’t.
Using Postivity practices like using these tools in her activity book, has helped with that. Giving myself acknowledgement is okay, as I was often left to believe that I was wrong if I ever did that, but now I do.
We can often feel that we are at fault all the time, and there will always be those that can’t wait to have a go at your for something, even if it is breathing, and so being positive about yourself and life, by focusing on what yu bring to the world and life, and doing positive things, like acts of kindness and be helpful and funny.
Tidy. Now I struggle here. I am not always tidy. I hate cleaning and I feel somewhat positive again in be truthful about that. Now please don’t take this as I am untidy and I like mess. NO. I just find it a task to often pick up a cloth and wipe a surface down or vacuum and have the tendency to put it last.
In terms of someone I would be in life with who was tidy, it would be Nigella Lawson’s for her Pantry, have Jamie Oliver’s Kitchen, Carrie Bradshaw’s walk in closet and Jennifer Addison’s Friends Wardrobe and costumes.
Friendly is another trait I have always had and is how I have met a lot of my friends. I meet one of my friend Louise through watching the Rugby team the London Broncos, and I can be someone who shy’s away from people if I don’t know a lot of people and have suffered with Social Anxiety. However I have never allowed this stop me from being friendly and approachable.
I remember being picked on at the Comedy store and so many people were coming up to me afterwards and just chatted to me and it was a night I will always remember as yes I met Lee Mack there and we had a snog, then I got rat arsed like I usually did, sang karoake and how I got home I do not know, but was a bloody good night. If you have never been to somewhere like the Comedy Store then once Lockdown moves on, go.
Silly. Yes I do practice acts of silliness and sometimes like to just be silly even in my blogs, as that is me. I was called weird as a child and yeah I suppose to many I am, but I will always say hello if you are a genuine friendly as above person, and like to use my silliness in my books as I am writing a comedy as we speak and last year when it felt like the world was tumbling down, got up to This Old House by Shaking Stevens and was mucking about and it felt bloody good. Would like to do this again sometime.
So who would I like in my life that is silly. Well again my Love Lee, but also my cat Toby who would attack me regularly. Some are saying its because he saw me as his mother, well if I do start to eat cat food then I might take myself to the vets, especially if I start to jump at someone and attack their feet.
Fun. Well I love having fun, hence why I have written this blog post today. Fun for me is taking the piss out of those who feel it necessary to put my world down, and I am going to once I get the confidence is do dancersize and Boxercise. I just want to get rid of my swollen eye I have at the moment, caused by stress and get up on my feet put on some tunes and WORK IT OUT! YEAH I HEAR YOU SAY. LETS KICK SOME ASS!
Also this blog post has made me come up with a potential heading for one of my books or use it to create a Joke Book.
The person that comes into mind that comes to fun is Davina McCall, as her fitness DVD got me working out at home and now has her own fitness/exercise site called: ownyourgoals site and it has some workouts of hers and other fitness trainers and instructors, and I buy her fitness DVD’s every year. I just need a knew DVD player because my ex would often get rid of things and the XBox that was also a DVD player was replaced by a fifty two inch TV so I couldn’t use them.
So glad that, that is over we were no offence to him, suited at all.
Caring is something again I have just naturally had. I did cry when watching the Film Rocky Two where Silvester Stillion, charactor gets beat and alway sobbed to the book and film “Puff the magic dragon” if anyone can remember those. I wear my heart on my sleeve and never going to apologise for that.
Being Caring is in you and I am glad I am subconciously like that aswell as consciously. For me the person who comes into my mind when it comes to Caring, it has got to be my two Nans. On my dad side and mums, as they help bring me up and I spent a lot of time with them. That is how I would see many of my other relatives and I loved looking out of my nans flat in Doors road as it did have a brilliant view of Southwest and even Central London, and writint this makes me feel patriotic about where I come from. They would always make it an occasion on mine and my cousins birthdays and was my influences in my childhood and growing up.
So famous people it is three. Princess Diana, The Queen and Tony Robbins. I remember as a child I was very much a royalist and Lady Diana before she became a Princess, we used to see going to work when she like me worked in a nursery in South West London, and she would embrace people like no other and broke the barrier between us normal folk which I thought I was back then and being a member of the Royal Family.
Then the Queen also. She followed on the trend from her father giving a speech every Christmas and helped families through the Second world war as many building were bombed down, including where I used to live in Peabody Estate and was a comfort to people in the UK and around the world.
The other is Tony Robbins. This man changed my way of thinking just by one, yes one video and I was hooked. Now someone who I was once with in a relationship, hence why we never worked as I did respect his opinon but why we were so different. He would call it Brain washing. Well dah, no it is not. In fact it is far from it. He just makes you see that you are seeing regret for example a complete fail and I am never going to get my dream, to yeah you can. If you keep seeing failure that is all you will see. However if you say right that didn’t work but this is what I can do next away of moving you away from thinking you have nothing else to live for to yes you have everything to live for.
Then loving. Well again I am a loving person and perhaps too much some time, but seeing life now being in my 40’s it ain’t a bad trait to have and why I have met and come to know so many people because I will talk and listen and take in what people I have come to know say to me. I loved Butlins and the guests, as they would make you feel part of their holiday and that always made my day.
So for me those that have stood out for me in that category is my Aunty and Uncles as always used to on a Saturday as a little girl hope that they would be at my nans when we used to go over to my nan skinner on a Saturday and my mum and dad friends from Chelsea including my mums bestfriend Gill and family as I would stay at their houses with my friend Hayley and her sister. We used to go on Holidays including camping with them and I loved them. Plus all of my cousins even the most annoying ones.
Plus my inlaws from my previous marriage as they still looking out for me and love them still, as they welcomed me so well, and have been very understanding that my first marriage didn’t work out, and still send me messages to say so too, and I love that.
Some more people who I haven’t mention and that is all of my Rugby League friends I came to know as thinking of them even those whom are not part of my life now gave me a lot of memories too and made me feel welcome on my first ever game and that I had been going there for ages and so have to mention my friend’s mum and dad for that Phil and Susan Jones.
So why no do the same and use these words to journal how these words in Mrs Hinch Activity book means to you, and you’ll see that you do have more to life than what you may see.
Many thanks for reading,
Carrie L.M X
P.S: If you would like to be kept up to date of all my blogs and video content on this site then please follow and I also post on my network site:
Now I know if you see the heading you may think I am going to hit you over the head with the Bible and may be uncomfortable able spirituality and certain beliefs. That is fine, I am not saying this is for everyone, but those that do and how it can help them to have more empowerment in their life if they aren’t able to get it from another source.
Spiritualiy is personal and a feeling within yourself and some cut it off knowing it is there and some use it help them drive them forward, and for me it has.
How as it helped me in my life?
Well it made me see that some of the things I asked for, for people to see the goodness in me and that even though I know I am not perfect that I am real and a young kid who has had super ambition, has happened. That I do have an inner strength, which helped me through last year when life was terrible in parts.
It could be mocked a lot, but with prayer and learning from parts of the Bible as I don’t believe in all of it, has helped me as a person and seen what my purpose is that I often used to question and has guided me this far.
I don’t read the Bible everyday and in fact it has been a very long time since I did, and have used other books to help me find my way, but I know it is there if I do want to read it.
Check out my New Weekend chat video where I talk about Religion and Do I believe in the Bible (see below):
I no longer want to be part of the Church of England and be a Catholic as the church of England misrepresent it, and feel strongly that Catholic church is for me, and fits well.
I didn’t at one time because of its belief of Abortion, but that is not true.
Do I think people are wrong in having no spiritual beliefs?
No! It is up to you and you make the choice and that is fine. Not everyone was put on this planet to believe in it, and so, it is a personal preference.
I like to pray sometimes and talk to God but I do it privately away from other people, but share it to those who are interested.
It has been through spirituality that I have maintained my belief in true love and connection. I have that now and one part of my life that is going in the right direction, aswell as my writing. It has made me see I am a maker of many things, and can accomplish whatever I want by shear determination that I didn’t at one time felt I had.
You are the founder of your own earth, and that means you are in charge of your life and choices, but if you did need a bit of direction then praying or just sitting quietly asking for help, can help and has helped me.
I no there are those who use religion to hurt people and can use it be evil and even though it says there is no hell or devil, I see it is that those who do that, are the devil not someone necessarily with horns and is based in the hole in the earth. I think that is why I am not overly religious as I see that as a danger zone being that those who do harm people because of they’re super religious give others who don’t a bad name and reputer.
I used to make spiritual goals, but I feel that I have reached them and don’t have any others at the moment but are good to set and can help with self development and personal growth.
One thing this Pandemic has done is shown the kindness of so many people and what you can do still even with Lockdown and Social Distancing how you can still reach out to people.
Many thanks for reading,
Carrie L.M X
P.S: Check out all my blogposts on this site by following me and I also add blogs to these sites too:
Hello and welcome! If you have not been following me then I am doing a series of Blogposts and Youtube videos that have Life coaching tips and information and on topics that can effect and that we need to address, to help ourselves move forward to have a better life.
Here is a playlist I have created on Youtube of my Life Coaching videos, and more will be added soon:
So this blog I am talking about How Love can save the day, because love is something that grows within you because it is a natural human instinct, and when someone is down and you don’t pass judgement or have an opinion and listen to them, that is love and means the world to a child or an adult.
We all at some point need reassurance, and just knowing that there is someone out there who loves you, is a great comfort and should be what you should try to focus on if you are having a bad time. I did a video which will be going live on Youtube on Tuesday, and it is about How to deal with events in our lives that are out of our control and if you know someone who is going through that at the moment, just send them a message to say “I just want you to know I love you and here” and those words will mean a million to them.
There are many different types of love and that is the beauty of it. You do get people who abuse it and they are the ones who use it because to them it is just a word. To me it means connection and a feeling that can be empowering and help drive us forward.
I was told by those I know who abuse it, that True Love doesn’t exist. Well funny that because yeah it does and I have found it, and it is the most comforting feeling one can ever have.
If we loved more than more hate would disappear and we would all feel more fulfilled and that we are all here for a reason. So stay strong, stay true and always know that love can conquer all.
Many thanks for reading,
Carrie (L.M) X
P.S: Please check out my Pinterest board and Facebook page dedicated to my life coaching programme:
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Everyone can build a castle 