Hello Hello! Yes, so last year I did a Life coaching programme “Project 2021” giving loads of tips on how to have a better year and a better life, and this year I want to do the same, and so for the entire months, of May and June, I will be sharing videos, printables and blogs on life coaching and be sharing on my Pinterest and via Social media.
Here is my Intro video for this year’s coaching programme:
I will also be sharing items on my Pinterest, which will include other life coaching videos that inspire me like Mel Robbins, Tony Robbins, MuchelleB and many more.
So check out these links below:
Many thanks for reading and checking this blog out.
On Thursday it was World Book Day, and my son dressed like a mouse because of the book called, Gruffalo, one of his favourite books and reads the story himself.
We can get so much from it and celebrate the great writers of the world and what we can learn from them. Being a writer myself it can take time to write a book, and it often gets forgotten how long it takes, and I think we have gotten into the place in this world where anyone can write one, and it can be a kids or an adult book, but connect with people and you can learn so much.
Like the book Wild, which became a film, with Reece Wetherspoon and where she walks the Crest Trail and is a true story and she comes across a lot of hurdles but she needed to do it to help go over her life, as she had gotten into drugs, and shows how drugs can effect the mind, and how you can overcome the things that have happened in the passed.
I discovered Harry Potter books when I was sleeping in a member of my families room and they were there and, I just picked it up on a whim, and once I started to read the first one I couldn’t stop, and reaching out to people via book is so rewarding for both the writer and the reader.
I love a variety of books, like thrillers, true stories, comedy and chick flicks and detective books. I like books based in the 40’s, or before then or after, and just love now travelling on the bus and read, with a coffee in my hand and I feel comfort from them.
A book has to be good from the start to finish, and really resonate with me and gets in touch with my emotions. Reading a book is a great habit to have, and I love buying books and being given books as gifts, or just because that person handing the book over, had recommended the book to me and really good to form friendships. I used to lend books to colleagues and someone gave me some books that they never read. These were all books by Tony Robbins which I still need to finish reading.
So lets celebrate books and how they can teach us so much without a certificate in the subject but learned different things, and how to get started when reading and writing, and remember the simple ideas can be the greatest thing you have done.
I think it is important to have time for ourselves because when we don’t we can feel worn out. Thursdays I am always extra tired and it is not because I have issues sleeping because I haven’t, its because I try to do too much and I travel a lot and so it takes its toll.
I make sure that I have days where I don’t put anything onto my skin, I make sure I keep my hair healthy by wearing a shower cap and my body, by taking supplements to help me, and I have a good routine now that if I need extra rest I take it and then Friday I am fine, back to feeling human again.
I try and take my time, as I hate the mad rush and I do this by having a cup tea or a coffee really helps. I hate being later for anything, and I find being regularly late is disrespectful, as it seems like that person doesn’t really care, and promised after 20 years of being late, to finally be on time.
It is often “I will always be late” attitude “But that’s me” and I feel like well “Sorry for waiting for 3 hours for you to show your face, but that’s just me”.
If you can’t make it or gonna be late, let the person know, but if you keep letting them be late, then that is not helping them. I hate for people to think I am unreliable, that “She’s always late”. When I have been late I learn from it, as it often was because I would be lost. I have no sense direction, but I never seen that as “That’s the way I am”, I made sure I have planned on how to get there and that person I have called to meet me outside and take down the directions ahead of time.
I have not always been reliable and I have taken days off from working because I just didn’t feel like going in and because I went out the night before, but never made me feel good. So I learned that if I want to be seen as being reliable I have to lighten up and just do that.
Taking time to be with yourself is important and I have booked holidays when working, and not gonna anywhere as such but to have a break and time for myself. I would when I took up running, had set time on a day off to do so, if I couldn’t do any in the week when working, and its just making time to be you and the world, gone up to London to run, and setting a date with myself. It makes such a difference.
So give yourself a break and this valentines give yourself love aswell as others.
Many thanks for reading,
Carrie X
P.S: Please check out these links for my other blog sites, social media and am on social media too, and have written books on amazon.com under the names, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes:
So today has been about Boris Johnson and how him and his party had a full on party when everyone else followed the Social Distancing rules and went through Lockdown and its like the expenses scandal where they denied all knowledge of it, when there is photo evidence.
We all have to share this world and when people like the Prime Minister goes against his rules in Lockdown makes us lose faith with people in his or her position, and when he was asked he smirked and for me it builds my mind in stereotyping Members of Parliment.
I don’t trust them.
If you want to share this world we should all be achieving the same thing, to make us and everyone in our lives and others happy and be able to live like they wish too, and COVID made us all pull together as we are part of this planet and should be looking after each other, but that we couldn’t see all of our family.
We as sitizens took on board the rules, yet from the evidence seen Boris thinks because he is in top position that is allowed. Really? So what part did that play that you can have a party but we can’t?
We as adults should be setting a good example, and for a better world follow the rules that is set out.
Why make up rules you know you can’t follow yourself as it causes distrust and what MP’s are immune and can do what they like?
Living in this world in which we share what causes the most conflict is dishonesty and feeling that there are double standards, and that people who don’t care but make out they do aren’t the successes we want to see and doesn’t inspire but the cause of why the wrong people take power when there are better people out there.
If you want to be in charge then remember everyone should follow the rules especially those at the head of state, and once they break the rules should not be in position that causes others to do the same.
I have just watched a TV programme about a mother called Anne, who faught for justice over the losing her son at Hillsborough in 1989 and I remember seeing this tragic event happen, when at my nans and thought that my cousin had gone. In the progamme she fights with other Liverpool supporters who also lost love ones too, protest to have the case reopened to get the verdict she and the other families wanted, which was unlawfully killed. Ninety seven supporters were crushed to death and the blame was put onto the Liverpool fans, when actually it was the football ground and the Police on that day.
It inspired me to write this blog because in order have actions taken in your life it is good to find those people who can help you and give you full support. We are all allowed to fight our corner and speak out and should never be shut down by anyone.
Have you ever had a time where you have chatted away about something then got blanked and that person then turns to talk to someone else or completley changed the subject? It can be so annoying and you feel unworthy of speaking and so when it comes to life to help build it, it is good to find good amount of human support by the right people that can help you, but not knock you down, and don’t turn their back on you.
They may put up a defence towards what you want to do or talk about more to protect you, but will support you in the end.
If they just don’t want to listen, then they aren’t worthy of your attention either as I see it and find those who won’t do that. They can be easily found, it can be finding a network of people that do what you do and have the same mindset, it can be someone you work with, a friend of a friend or someone who has randomly spoken to you without them worrying who you are.
You want people who won’t trash over your success and your dreams and ask if they can help and still allow you to be in charge of it, but thankful that they have offered. It means they will do whatever you want with good intentions and not destroy it.
I don’t see my life as perfect, but someting that is growning as I am, and I feel that I am still learning, and really we learn everyday.
You need to often be ruthless and if we feel out of control, it is important to gain it back and not allow others detate, but respectng people more and have respect for ourselves too.
We need be with like minded people, who want to see us grow and have a life that makes you happy, not feel like a tug of war.
It should be about you for a change and so take time to be with yourself aswell as socialising, be with yourself.
If there are people who can’t accept you, for who you are then, that is fine, I am not expecting everyone to be my BFF, but I still want to the best for them.
Take a lunch break if you often don’t, as working all day can tire us out and when this happens to me, I often find it is hard to put one leg in front of the other, forget working.
Have a holiday, if you often don’t and even if it is staying at home, so not necessarily going anywhere or staying anywhrere else, just time to do different things.
Like booking a manicure or a pedicure, visit the gym, go for a walk and take yourself on holiday somewhere if you need a change of senory.
Create a yearly tradition if you don’t have any, or the ones you had faded away. This could be like I do, go for a Christmas day walk and and restart my fitness routine and meet up with people I haven’t seen for a while.
Have that time to go through what you want to add to your life, that will help you not fall of the wagon, and after half term if you are a mother like me, to use that time to go to a Spa or on a retreat somewhere, if you can find a friend or family you can trust looking after the kids whilst you have a break and just be good to yourself.
It is about taking time out for yourself and why not after you drop you kids back to school, go for a regular brisk walk somewhere.
We have pressure from people around us at times, places and the paths we have gone through (OPPP Pressures) Objects, people, places and paths.
The talk in the blog linked above about letting go of things that no we are no longer in love with, or it can be because you played football at pro level and now you don’t due to injury and you never knew it would end in that way and now have accept that, the life we knew it is no more.
Letting things change for the better. This can cause many fears and hold us back.
We have pressure to restart things like wanting to read a book each month but now its 3 months later and still reading the same book. I have been there and failed, so now I will read my books as I do read to a novel or a true story and self help books. I give myself two pages a day and so far this method is working.
Pressures lay down questions that we don’t always want to answer but we know they are there. Example: Dealing with personal pressures, “If I don’t like a job I am in should I just give it up and move on?” I have worked for many companies and had been in this position and I have walked out on some jobs, due to the pressure.
Be strong and guided, allow the pressure to be releast and out of your body. Meditation is brilliant for this and prayer, if you are religious of course but pull yourself back and go through what is really causing the pressure, and go through The OPPP method to take control and be out of the pressure you feel.
Take care of yourself and #bekind to yourself and we deserve to be happy and be let of stress caused by too much pressure.
So can you believe that loneliness can be different to people? it can and I have learned that it is as a kid I felt I didn’t belong and was scared of rejection, but its because I am a naturally social person depending on where I am and who with. As a kid I could not see it and felt very lonely and was told by many that I live in a world of my own.
I was not sure of these words but in funny way I did see it as a compliment as it made me see early “I was my own person” and now glad I was different.
Being different to others is okay, its how to present yourself and many people who feel loneliness its because they don’t have the right people around them to feel fulfilled and we are naturally all social creatures, yet I have suffered with social anxiety. That can be lonely right there, and you feel that only you can see it yet they can’t and think I am unsocialable.
When I write this it makes me ask, does this sound strange? Perhaps but it is true, I do feed off from other people and if someone wants to talk to me, I do and not judge them. I loved it as a kid we would go on holiday with other families the area I spent my life as a child and loved them, and would go camping with them too. I loved this community of people and wish they were still in my life.
We can be lonely when we feel unwanted in a family and often its the excuse, “Well they are family” yet should we feel left out? I settle and get to feel comfort by giving people space, but let them see I am here if they want to talk to me. If I don’t like someone I do stay back and don’t engage, or if I feel wary of them and often let them approach me if they want to, or not.
It is all about setting, and if you feel self conscious around some people that can then make you want to go elsewhere or they pretend that they haven’t been out all day without you and then tell you as you believe that they just met, yet was a cock and ball story, knowing that you both know the truth. I am someone who basically sees it as, “If you want me as a friend that’s fine but don’t pretend that you do”. Every human can feel lonely event those that have lots of cash and no where to go.
With lonely comes honesty and often people want you to feel lonely because they think its gonna make you want them around, yet you don’t want them and it can be tough to let people go, but sometimes you just have to, to get beyond he loneliness.
Being lonely isn’t an attack on someone it is a feeling and about wanting to be part of a world you feel you aren’t. Give time to those who really care not those that don’t. Listen to good music, videos and podcasts or even an audiobook, that makes you feel loved and that there is magic in those that can give you a lift and since sociallising on the net I have neverr looked back and thanks to modern technology I have now kept in touch with all the friends I have and it is a lot.
Hello and welcome! I am going to make sure I blog once or twice a week on this site, but with the school run, not be possible and so if you have been waiting for a new blog on this site, I apologise.
So topic of blog. How do you make people listen when they don’t want to hear?
How many of us have had this experience?
I know it can be a never ending battle, but if they aren’t willing to see things on your point of view, often they never will, so the ball is still in your court on that.
How important is it to have these people still in your life? You need to ask, as can you move away from them?
That is not always possible, but actions can speak wonders.
What do they bring you when you see them? There are people who can be super jealous which leads them to resent everything you say and just want to argue and what they seeing is that. You being happy reflects on them, when no they just using you as an excuse so if they don’t want to hear you, then don’t give them the time. Say to them “If you aren’t willing to listen then we can’t carry on as me being here is not making you happy and you want me to be, so lets talk or move on” this way you are still giving them choice without taking full control over them, but gives them something to think about.
I hate it when it feels like a tug of war, as then I end up not wanting to speak to them and there story has to be worse than yours and it becomes a battle of “Who’s story is the most important” and it should be equal. They listen to you and you listen to them.
Are we made on this planet to get on with everyone? In an ideal world perhaps but not realistically impossible, but you can still be polite rather than hostile and just keeping distant if you can’t move away from them completely.
So what are your thoughts? You can leave a comment below.
So to wipe the slate clean you have had to have a dilemma at some point, and argument with someone for example and because you can’t agree doesn’t have to be full blown argument, yet you want to say “Okay we can’t agree so I can’t meet you in the middle, but lets just say how we feel and l;eave it at that”, but often it can become more.
Often it can be about our passed and how you felt for each other, constant negativity, yet wiping the slate clean is to forget and forgive.
WE CAN’T PLEASE EVERYONE OR BE FRIENDS WITH EVERYONE, BUT STILL BE RESPECTFUL, AND WHAT YOU DISH OUT IS WHAT YOU’LL RECEIVE BACK!
You go through who was it that started the argument? You go home and feel like slamming every door in the house, yet not resolved and you go through and througjh some more, and turning very angry that it arupts into spitefulness and pointing at every issue you have about them and they do the same, but after time can be fixed.
Often we just need a breather and time to reflect on how we feel about someone.
So if you are going through a break up do you wish toargue with this person everyday and be resentful all your life?
No! As if you never agree and it turns into attacking them and you, aren’t we all worth the time and effort to see if it can be over and return to being polite and civil? Yes it can.
Often we need to withdraw ourselves and be the first to make immense with that person rather than holding a constant grudge.
Does it depend on what they did?
Yes! It is all about giving chances and sitting down having a chat with them, and you can come to the poiint that you are laughing, but if staff towards you again to begin the argument again, it is then, you’ve given them a chance, now it is time to walk away.
Everyone can build a castle 