Tag Archives: better wellbeing

Life Coaching blog/5 Tips on How to spend time to look after yourself and get rid of the stress and anxiousness

02 Monday May 2022

Posted by in 2022 Programme Life coaching blogs, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, New Beginnings, Personal Development, Positive Habits

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When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.

So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.

  1. Spent more time looking after you, rather than other people. Self care is a must, and this can be whatever you want. I when wanting to be quiet do colouring in and you can get colouring books which helps with mindfulness and a great way to just be on your own and putting yourself first
  2. Spend sometime putting together some family time, where you all sit down and chat. I often will spend time with my son, talking and watching the planes go over and will make a must that I check with my son how he is and if he has had a good day at school. He often doesn’t share that much, but when not prompted he will tell me. Chatting with your family can really be a good way to talk about any worries you and they may have, and send a message and arrange a time to sit and meet with family
  3. If you are contacted by someone you don’t want to see, but you feel that you should, take time to have space and like above chat with them about it. If they don’t want to listen then you can decide if they are good in your life or aren’t
  4. Keep a notebook where you can practice Affirmations. This has helped me a lot, because looking back I have been so hard on myself and felt like it is me against the world, but not the case, its all about what you can bring to the table and remember that you were born into this world so you are part of it. Again if there is something that triggers bad thoughts argue with it by practicing Affirmations
  5. Give yourself some time explore. This morning as I write this blog, my son and I went for a walk and got rid of my fatigue and had a good amount of energy and so now we are going to do this each weekend. I also make space to work and explore in the week too. It doesn’t have to be fast but taking time to be with your own mind and really gets rid of cobwebs

Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.

Many thanks for reading,

Carrie X

Climbing Mountains

18 Friday Mar 2022

Posted by in career building, Everyday living, Goal setting, Monthly Newsletter, Personal Development, Positive Habits, Weekly posts

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Hello and welcome! Thank you from the bottom of my heart for following me on this site and liking my blogs it really is truly wonderful and helps me to create more content to reach out to you, and so thank you for all your kind feedback.

I have my next Newsletter for March, see here if you’d like to read it:

first-weekly-newsletter-march-2022Download

I think a lot of us can identify with Climbing Mountains, as life can feel like we are trying to reach the top of our lives but not accomplishing it. Many events in life can have an influence, like a lose of someone or you lose your job and feel unhappy that can come with that. Yet there are so many things you can do to get out of feeling that way, you can feel that there is nothing there for you now, because that security of a job has now gone and now you are on your tod trying to find the next chapter to your life.

Let me tell you, there is plenty to do, such as:

  • Creating an online course. I use Thinkific and it is a brilliant way to share your skills with other people. Please check out my online courses: https://carrieseducationnetwork.thinkific.com/
  • Creating a book. Iove writing stories, and for a while I put it on hold, but so glad I started again, and there are some brilliant people out there that can help you. I like watching a lady called Sara Cannon, and has a site called Heartbreathings. Amazon has made it easy for you to upload a book, so give it a try, you never know. NEVER LIMIT YOURSELF
  • Start a fitness routine. I love walking it helps my mind so much and I make sure I do some each day, and workout indoors. Taking up a dance class. I did dancing and really good in meeting new people and feels like fun rather than running if this is not your thing. Check out these blog sites I write blogs for: https://sportsandfitnesspassion.wordpress.com and, https://getfitgetactivewithme.blogspot.com
  • Take that holiday. I was made redundant when working for a call centre and the campaign I was working on, moved to Poland so I couldn’t continue, and we all knew that it was coming, and so the Christmas before that happened I took me and my son’s dad before he was born, to Florida. I went first class and it was so worth it, and so take a break, the world doesn’t need to stop, and treat yourself.
  • Spend time changing your environment. Staying in four walls is never going to help, or being somewhere that you don’t like and want change. Find the place that makes you smile and give you a good new lease of endorphins.
  • Get rid of assets that you no longer need. Sometimes having a good sort out, and declutter can help the mind and start a fresh and a new beginning, and so if there are assets that no longer serves a purpose, give them to someone else who might have use for them, and sell.

Life can hit a block in the road, that is life sadly but getting up and changing what is stopping you from getting on the top of the mountain can make the climb a breath.

Many thanks for reading,

Carrie X

Ten ways to building Your life for 2021

21 Monday Dec 2020

Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, journal, New Beginnings, new year, People, Personal Development, Positive Habits, Work

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Who is ready for 2021?

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I am so looking forward to a new year as I have many things on the horizon and if you haven’t set your life changes for the new year on its way, then there is no time like the present.

What type of Life changes can you make? Here are Ten Ways to building your life for 2021:

  1. Getting up earlier than you have been. I find when I sleep in until midday it uses a lot of my day. It is okay to do this occasionally but not all the time. So set your alarm earlier, then eventually your body clock will adapt.
  2. What I eat. I have lost a lot of weight this month as I don’t have a lunch each day now, but I eat when I am hungry and lowered my shopping budget from £40 a week to max £20 and lower each week.
  3. Get into fitness. I have stopped doing regular exercise for bit, but do go out walking. I am going to do a boxercise workout each week starting from Christmas Day, like I do each year. I love going for a walk on Christmas Day and this year is no different.
  4. Lower Social Media time. We can spend a lot of time on our phones, checking our Facebook and Twitter, that it can take over. I don’t spend a lot of time on social media. I use it to promote my blogs or celebrate an occasion or wish someone I know a happy birthday, but that is basically it.
  5. Practice Self Care. I talk a lot about this a lot on this site, because part of being successful, is that your work evolves without continuously touching it so there are times where I can sit back and watch a bit of TV if I want to.
  6. Read a book. My ex always would go on about how reading is so boring, to the point where I’d say “Have you heard yourself recently?”. I love setting myself time to read a book. It can help with my writing and on grammar, communication and with speech. I would encourage everyone to read as it can do wonders to your mind and wellbeing.
  7. Keep a journal. I love having a journal and documenting things. It is so good to have all what is bothering me emptied out of my mind and cleared.
  8. Give yourself a make over. This could go under Self care, but to build your life in 2021 is to spend time for yourself, so you can feel good aswell as looking after other people. It is good to buy some new clothes, get your hair done and have your make up done for you. Why not buy yourself a Christmas gift and having make over can be one of them.
  9. Cook your favourite meal. So as we are heading towards Christmas once again, we will be left with Turkey unused and probably having it for a full two weeks until it has been all eaten, so why not post Christmas day heading towards a new year, if you have this time off, to cook another favourite meal that you like, aswell as Christmas Dinner to help you to feel happy. I find making a meal from scratch theruptic, and when I get my own place again I will be doing this a lot.
  10. Go out and Socialise. So I know there is still news on COVID, but please do not allow it to stop you from seeing your friends and family. Just make sure everyone who comes into your home washes and sanitises their hands, and when out do the same if they have Sanitiser available. We have spent a lot of this year staying away from those we love, so let the new year be where you go out more and see all your friends like we did before COVID and explore.

I hope you have a good rest of 2020 but I am looking forward to move away from this year and start a new.

Please remember you can follow me on this site if you want to be kept up to date with my blog posts on this site and my others, which you can find on my main site:

https://www.carriesblognetwork.squarespace.com

Many thanks for reading,

Carrie (L.M) X

P.S: Please check out my JustGiving page, which I have set up to raise money for the charity called, Tommy’s who support and raise awareness of Stillbirths and Premature births:

https://www.justgiving.com/fundraising/theparentingadventuresprematurebirths

Please check out my Pinterest where you can also find my blogposts (see link below):

Here are some of my recent posts on this site if you haven’t seen them: