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“The Summer Project 2022” Summer Anxieties and Summer time habits

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Posted by in Everyday living, Personal Development, Positive Habits, productivity, Summer Project, Weekly posts

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Hello welcome to a new blog and thank you for liking my blogs and following me. I just filmed a new video and so going to edit and put this up tonight for my Life Coaching programme, “Summer Project 2022”, and is about Summer Anxieties living in the city and can be body confidence, travelling and going on Holiday in the UK and abroad. If you’d like to watch my videos then you can via this link: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Photo by Megan Ruth on Pexels.com

With the summer comes many anxieties and this was not being tanned, but now no longer worry as like looking after my body, and so I just sit outside and enjoy it and now feel happy with my skin tone. I am not moaning about the Summer, because it is nice but find it too hot to sit out in the heat all day so one habit that I do to protect my skin, I go out in the morning and plan as I write this blog to go out there in the garden and read some of my book later when it begins to cool down and sit in the shade.. My food habits change too, and I eat and wake up early. This morning being a Sunday I do find because I don’t set an alarm get up later, and did get to sleep in today, and then took Henry, my son this morning to one of our local parks and was lovely in the shade watching him making friends with other kids playing football.

It is good to plan for the summer and do different things compared to what you do in the Autumn and Winter and still be productive. I find I am more prone to do exercise in the summer and soon my son will be breaking up for the School Summer Holidays and so going to make sure that I plan ahead and let the worries go. Living in a city it is good that there are always shops to get any bits you may forget and eases the anxiety and worry. Worry is a habit that I try and stay clear of because it can effect me enjoying the day. I get to explore and enjoy my son’s company and him enjoying himself, to create good memories and share such great times.

I have suffered with anxiety since a kid and has become a habit that I have found tricky to stop because I have had it for so long. I now do different practices to stop those feelings of self-doubt that has often dictated my life. I listen to Mel Robbins who developed the 5 Second Rule and The High 5 Habit, and have tried both and they do exactly what she says and has helped me since i discovered her videos and books. #melrobbins

So lets all have a good summer and will be back with more blogs and videos. You can also find my content on Pinterest too and I am also on Instagram and have two other Youtube channels and other blogs, see below:

Youtube:

https://www.youtube.com/channel/UCVjvO2fsowvFne_iMuG7d1g/videos

https://www.youtube.com/channel/UCW6X7xXVFoaToqlDpGLTtSg

Link for my Pinterest:

Blogs:

https://carriesversitilefashion.wordpress.com

https://sportsandfitnesspassion.wordpress.com

https://theparentingadventurestipsandtricks.wordpress.com

https://theparentingadventuresthebirthofmyson.wordpress.com

https://mystylewayofliving.blogspot.com

https://buildingselfconfidencetud.blogspot.com/

https://organzie4thebetter.blogspot.com

http://stylishmamma.blogspot.com

https://mydailythougthsandfeelings.blogspot.com/

Social media:

https://www.instagram.com/typicallondongal/

https://www.facebook.com/carriesblognetwork/

I have also written books and are on Amazon.com under the names Carrie Challoner and Carrie Holmes

Many thanks for reading,

Carrie X

Life Coaching blog/5 Tips on How to spend time to look after yourself and get rid of the stress and anxiousness

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Posted by in 2022 Programme Life coaching blogs, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, New Beginnings, Personal Development, Positive Habits

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When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.

So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.

  1. Spent more time looking after you, rather than other people. Self care is a must, and this can be whatever you want. I when wanting to be quiet do colouring in and you can get colouring books which helps with mindfulness and a great way to just be on your own and putting yourself first
  2. Spend sometime putting together some family time, where you all sit down and chat. I often will spend time with my son, talking and watching the planes go over and will make a must that I check with my son how he is and if he has had a good day at school. He often doesn’t share that much, but when not prompted he will tell me. Chatting with your family can really be a good way to talk about any worries you and they may have, and send a message and arrange a time to sit and meet with family
  3. If you are contacted by someone you don’t want to see, but you feel that you should, take time to have space and like above chat with them about it. If they don’t want to listen then you can decide if they are good in your life or aren’t
  4. Keep a notebook where you can practice Affirmations. This has helped me a lot, because looking back I have been so hard on myself and felt like it is me against the world, but not the case, its all about what you can bring to the table and remember that you were born into this world so you are part of it. Again if there is something that triggers bad thoughts argue with it by practicing Affirmations
  5. Give yourself some time explore. This morning as I write this blog, my son and I went for a walk and got rid of my fatigue and had a good amount of energy and so now we are going to do this each weekend. I also make space to work and explore in the week too. It doesn’t have to be fast but taking time to be with your own mind and really gets rid of cobwebs

Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.

Many thanks for reading,

Carrie X