• EBooks
  • My Books
  • Online Courses/Education
  • Related sites
  • Self Help Tools
  • Support Network Page
  • |About me and this site

Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: better life for a better year

Life Coaching blog/5 Tips on How to spend time to look after yourself and get rid of the stress and anxiousness

02 Monday May 2022

Posted by Carries Blog Network in 2022 Programme Life coaching blogs, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, New Beginnings, Personal Development, Positive Habits

≈ Leave a comment

Tags

2022 blogs on looking after yourself, better life for a better year, better wellbeing, lifecoachingblogs, self help blog

When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.

So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.

  1. Spent more time looking after you, rather than other people. Self care is a must, and this can be whatever you want. I when wanting to be quiet do colouring in and you can get colouring books which helps with mindfulness and a great way to just be on your own and putting yourself first
  2. Spend sometime putting together some family time, where you all sit down and chat. I often will spend time with my son, talking and watching the planes go over and will make a must that I check with my son how he is and if he has had a good day at school. He often doesn’t share that much, but when not prompted he will tell me. Chatting with your family can really be a good way to talk about any worries you and they may have, and send a message and arrange a time to sit and meet with family
  3. If you are contacted by someone you don’t want to see, but you feel that you should, take time to have space and like above chat with them about it. If they don’t want to listen then you can decide if they are good in your life or aren’t
  4. Keep a notebook where you can practice Affirmations. This has helped me a lot, because looking back I have been so hard on myself and felt like it is me against the world, but not the case, its all about what you can bring to the table and remember that you were born into this world so you are part of it. Again if there is something that triggers bad thoughts argue with it by practicing Affirmations
  5. Give yourself some time explore. This morning as I write this blog, my son and I went for a walk and got rid of my fatigue and had a good amount of energy and so now we are going to do this each weekend. I also make space to work and explore in the week too. It doesn’t have to be fast but taking time to be with your own mind and really gets rid of cobwebs

Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.

Many thanks for reading,

Carrie X

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • February 2018
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • April 2015
  • February 2015
  • January 2015

Categories

  • 2022 Programme Life coaching blogs
  • Autumn Reset
  • Books
  • Boundaries
  • career building
  • Cheat sheet
  • Creating a vision
  • Creating new traditions
  • e
  • EBooks
  • empowerment
  • Everyday living
    • new year
  • Financial Freedom
  • Financial Living
  • Freedom
  • friendship
  • Friendships and relationships
  • Goal setting
  • having bad days
  • how to deal with those that drag you down
  • Inspiration board
  • Inspirational TV
  • Inspiring stories
  • Joural
    • journal
  • Love
  • Medical help
  • Midweek chat video
  • monthly challenges to manage my work
  • Monthly Newsletter
  • New Beginnings
  • Online courses
  • People
  • Personal Development
    • Dreams and ambitions
  • Planning 2023
  • Positive Habits
  • Printables
  • productivity
  • project 2021
  • Related pages
  • Related sites
  • Scammed
  • Summer Project
  • Summer project 2021
  • Team Building
  • Useful articles
  • Weekend Chat video
  • Weekly inspiring stories
  • Weekly posts
  • Wordpress blog about having a bestfriend
  • Work
  • Yearly Reset
  • Youtube videos

Meta

  • Register
  • Log in

Blog at WordPress.com.

  • Follow Following
    • Everyone can build a castle
    • Join 194 other followers
    • Already have a WordPress.com account? Log in now.
    • Everyone can build a castle
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...