Tag Archives: better life for a better year

My Yearly Life Coaching programme Summer Project 2023

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Posted by in Dreams and ambitions, Everyday living, Financial Living, Friendships and relationships, Personal Development, Planning 2023, Positive Habits, Summer Project 2023, Weekly posts

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What is it all about?

Well since 2021 I wanted to help others during Lockdown with my blogs as it was tough on all of use.so wanted to reach out and make a difference. At that time I was recovering from struggling with my mental health but I wanted to help people at the same time by teaching about building your life for a better year that has helped me. Life comes with challenges however much you avoid them but you can get back on your feet. If I can do it so can you. That is my moto. I want to see others succeed and be happy. It can take a lot of time but once your there you find that it is easy to control.

If you wanted to know I was diagnosed with Psychosis, and was in a bad way for a while. I did take medication and spent some time in a Mental Health hospital and was what I needed. I was depressed and lacked energy, and was very anxious and it affected me socially and emotionally too.

I got my life on track by starting to pick my son up from school again and by changing my habits and doing the things I love and doing lots of walking, spending time away from social media and setting new goals. I was in debt and now paid off one and now got one debt to pay and have began to save again and rebuild my relationship with money and making wise choices.

So this year it is my third year doing my life coaching program and if you didn’t I have made changes, check out my previous blog: Changes to my Life Coaching Programme 2023

It will begin on the 1st May 2023 and will be a bank holiday in the UK and will finish at the end of August. I am creating a printable which is almost completed, and will show the blogs and videos I will be filming, but there is so much I want to include but don’t want to bombard you with blogs and videos, so going to go through what I want to share and if you have any questions or specific topics you want me to add, then please leave a comment below.

This program is free and no cost at all, but going to create some online courses based on these programs and so when this is done will blog and let you know.

So I will blog again as we get closer to when my Life Coaching Program begins with the printable I am creating and what I want you to take from it. I do have a board created on Pinterest with resources and tools to help:

https://www.pinterest.co.uk/thetypicalLondongal/life-coaching2023-project/

Have a good Sunday and please give me feedback, it honestly really helps.

Many thanks for reading,

Carrie X

Life Coaching blog/5 Tips on How to spend time to look after yourself and get rid of the stress and anxiousness

02 Monday May 2022

Posted by in 2022 Programme Life coaching blogs, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, New Beginnings, Personal Development, Positive Habits

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When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.

So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.

  1. Spent more time looking after you, rather than other people. Self care is a must, and this can be whatever you want. I when wanting to be quiet do colouring in and you can get colouring books which helps with mindfulness and a great way to just be on your own and putting yourself first
  2. Spend sometime putting together some family time, where you all sit down and chat. I often will spend time with my son, talking and watching the planes go over and will make a must that I check with my son how he is and if he has had a good day at school. He often doesn’t share that much, but when not prompted he will tell me. Chatting with your family can really be a good way to talk about any worries you and they may have, and send a message and arrange a time to sit and meet with family
  3. If you are contacted by someone you don’t want to see, but you feel that you should, take time to have space and like above chat with them about it. If they don’t want to listen then you can decide if they are good in your life or aren’t
  4. Keep a notebook where you can practice Affirmations. This has helped me a lot, because looking back I have been so hard on myself and felt like it is me against the world, but not the case, its all about what you can bring to the table and remember that you were born into this world so you are part of it. Again if there is something that triggers bad thoughts argue with it by practicing Affirmations
  5. Give yourself some time explore. This morning as I write this blog, my son and I went for a walk and got rid of my fatigue and had a good amount of energy and so now we are going to do this each weekend. I also make space to work and explore in the week too. It doesn’t have to be fast but taking time to be with your own mind and really gets rid of cobwebs

Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.

Many thanks for reading,

Carrie X