Tag Archives: stress

FINDING EMPOWERMENT THROUGH PEOPLE

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Posted by in Books, Everyday living, Financial Freedom, Inspiring stories, Personal Development

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10+ Free Women Empowerment & Empowerment Images - PixabayI think it is safe to say that I love EMPOWERMENT and you’ll be surprised when you look around you how many things you can spot that will give you empowerment.

Music, TV, a film, a Podcast, nature or a video. I get empowerment from people and the one person who inspires me is Tony Robbins, who I discovered some years ago, when I was fed up and needed some words of wisdom.

This man had me transfixed within minutes because it was like he had just by watching his videos had got it to my head and saw the anxiety, stress I was feeling.

He now has a new book out called: Unshakable Your Financial Freedom Playbook.

This comes with a 30 day trial see link below:

https://www.audible.co.uk

I think we could all do with a some financial support at the moment, as jobs are affect by the International Lockdown.

The other people who inspire me is Oprah Winfrey, Jordan Paige, Debra Meadon, Mel Robbins and Paul McKenna as they all have inspiring stories.

I like people who are up front and honest, because they will tell me if I look bad or something not right.

So finding empowerment through people can make you see things in a whole different light, and help you look forward to the days ahead, instead of struggling not looking forward to the days to come.

Please remember you can keep up to date with all my blogs by following me on WordPress.com and please let me know of people who inspire you.

Many thanks for reading,

 

Carrie X

 

 

10 Steps to instant calm

13 Thursday Dec 2018

Posted by in Everyday living, Inspiration board, Personal Development, Useful articles

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At some time or other we can often feel stressed and anxious. I know I do on a regular basis. 

There are ways to stay calm, check out this article below of tips on how to instantly be calm. 

https://www.realbuzz.com/articles-interests/health/article/10-steps-to-instant-calm/

What I do is journal on weekly and daily basis, and right out plan of action to help push to worries aside. 

How do you stay calm? I would love to hear from you. 

Many thanks for reading, 

Carrie X 

Coping with Stress

27 Friday Apr 2018

Posted by in Personal Development, Useful articles

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How do handle stress? I stress all the time, like today I was worried in case I didn’t meet my friend on time today or if I would get back home in time to pick up my son from nursery. I realized that I had nothing to worry about, as I got there and back from my destination with no problems at all and even had time to spare.

I read this article which details about how some people handle stress, I found this as a useful tool should I stress out again.

http://frame.bloglovin.com/?post=6277678031&blog=14583401&frame_type=none

How so you cope with stress?  I would love to  hear, as it always good to get advice from others.

Many thanks for reading.

 

Carrie X

Dealing with Anxiety

27 Friday Apr 2018

Posted by in Personal Development

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Check out this article I came across which talks about how to handle Anxiety.

http://frame.bloglovin.com/?post=6281355185&blog=13997320&frame_type=none

If you suffer with anxiety then the technique it describes may be of help to  you.

Let me know how you cope with anxiety and what techniques you have tried.

Many thanks for reading,

 

Carrie X

Finding Peach and Mind, get inspired

03 Saturday Feb 2018

Posted by in Personal Development

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Sometimes I have to admit that on certain days I do get so overwhelmed that all I want to do is crawl up into a ball and just disappear.

Being parent I find can add to those feelings, as much as being parent it is rewarding too. There are sometimes no space for me to scream out “Don’t do this”.

So finding peace of mind can really help. The one thing that always brings me peace of mind in an instant is music, I couldn’t live without it, it has been my thing I have loved and given me escapism all the time, when times were tough.

It is important I feel to have peace of mind, just to breath in and  breath out, and switch off from the everyday pressures that I  have faced.

Here are some tunes that bring me peace of mind at the moment.

I love these types of tunes as they instantly help ease the mind and let feel at peace with myself, and I fill that is important to gain control of the mind. There have been times where I have lost control and when that happens you can end up in a very dark place in your mind.

Listening to some chill out music can be empowering aswell as giving peace of mind.

As soon as I hear it, it makes me stand still and take moment to just listen to my breathing and switch to my positive and empowering side of the mind.

So if you are stressing out find you peace of mind, whatever helps whether it is in music or getting fit, peace of mind is what we all need at times.

Many thanks for reading,

 

Carrie X