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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: stress

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Newsletter blog

28 Sunday Jun 2020

Posted by Carries Blog Network in Everyday living, Personal Development, Related pages

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Tags

blog, Blogger, blogging, Blogspot, children, every day life, everyone can build a castle, feelings, good reads, newsletter blog, rage, school, stress

Hi and welcome. It is 4:32am in the morning and yes I do plan to return to my bed to see if I can get some more sleep, but before I do that wanted to share this link to my newsletter post I write each week of my thoughts and advice.

This week it is about When they days aren’t good. See link below:

https://newsletterthoughtsandadvicefortheweek.blogspot.com/2020/06/when-days-arent-so-good.html

Many thanks for reading,

 

Carrie X

Take 5 if Lockdown is getting too much

24 Wednesday Jun 2020

Posted by Carries Blog Network in Everyday living, Personal Development, Work

≈ 1 Comment

Tags

Being responsible, blog, Blogger, blogging, Blogspot, children, everyone can build a castle, family, feelings, looking after a business during lockdown, Parenting blogs, practicing mindfulness, Practicing self care, rage, Relationships, running a business, stress, Take 5 if lockdown is getting too much, take sometime for ourselves, working from home, writing

So if you didn’t know I also write a parenting blog, well two in fact which are:

https://theparentingadventurestipsandtricks.wordpress.com/

https://theparentingadventuresthebirthofmyson.wordpress.com/

Well tonight once again Henry my son decided to play up and not go to bed, and sometimes as with life some unplanned events can happen which often we see is beyond our control.

That’s why sometimes it is good just to Take 5. What I mean is taking 5 minutes or so just to take a step back and breath.

This can happen when being responsible for anything in our lives, including running a business.

So what do you do?

Free Cartoon Of Stressed Out Person, Download Free Clip Art, Free ...

In the end I thought go out of the room, let him play about whilst I gather myself together, got some bits I needed downstairs and bought it upstairs and took a shower, and I have to say I felt a whole lot better.

When I looked in on him afterwards he was fine again and settled in bed.

We all need sometime to just breath and take some time for ourselves to recuperate, we are living machines that constantly thinking, doing and acting, and when children don’t settle or someone is sick or some money didn’t go in as expected it can really be like “For God sake let me have a break”, so if things like Lockdown is getting under your skin take 5 and you will feel a whole lot better.

Lockdown was beyond our control and if you are having to work from home and look after children it can take its toll and you can be the one who feels like screaming.

I am sure there are parents who wish to do a runner rather than your kids during lockdown, as we look for endless things to do, which is still limited at the moment.

So if you need to take 5 do it because its the only way we can stop ourselves from going insane.

Truth! #funny http://pishposhbaby.com (With images) | Funny ...

Stay safe and many thanks for reading.

Please remember to follow me should you want updates of my blogposts on WordPress.com and see you in my next post.

 

Carrie X

 

FINDING EMPOWERMENT THROUGH PEOPLE

06 Wednesday May 2020

Posted by Carries Blog Network in Books, Everyday living, Financial Freedom, Inspiring stories, Personal Development

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anxiety, Blogspot, Books, discovering people, everyonecanbuildacastle, films, finding empowerment through people, Mel Robbins, Oprah Winfrey, Podcasts, stress, Television, Tony Robbins, TV shows, videos

10+ Free Women Empowerment & Empowerment Images - PixabayI think it is safe to say that I love EMPOWERMENT and you’ll be surprised when you look around you how many things you can spot that will give you empowerment.

Music, TV, a film, a Podcast, nature or a video. I get empowerment from people and the one person who inspires me is Tony Robbins, who I discovered some years ago, when I was fed up and needed some words of wisdom.

This man had me transfixed within minutes because it was like he had just by watching his videos had got it to my head and saw the anxiety, stress I was feeling.

He now has a new book out called: Unshakable Your Financial Freedom Playbook.

This comes with a 30 day trial see link below:

https://www.audible.co.uk

I think we could all do with a some financial support at the moment, as jobs are affect by the International Lockdown.

The other people who inspire me is Oprah Winfrey, Jordan Paige, Debra Meadon, Mel Robbins and Paul McKenna as they all have inspiring stories.

I like people who are up front and honest, because they will tell me if I look bad or something not right.

So finding empowerment through people can make you see things in a whole different light, and help you look forward to the days ahead, instead of struggling not looking forward to the days to come.

Please remember you can keep up to date with all my blogs by following me on WordPress.com and please let me know of people who inspire you.

Many thanks for reading,

 

Carrie X

 

 

10 Steps to instant calm

13 Thursday Dec 2018

Posted by Carries Blog Network in Everyday living, Inspiration board, Personal Development, Useful articles

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Tags

10 steps to instant calm, anxious and worried, carriesrealworld, destress, everyonecanbuildacastle.wordpress.com, Staying calm, stress

At some time or other we can often feel stressed and anxious. I know I do on a regular basis. 

There are ways to stay calm, check out this article below of tips on how to instantly be calm. 

https://www.realbuzz.com/articles-interests/health/article/10-steps-to-instant-calm/

What I do is journal on weekly and daily basis, and right out plan of action to help push to worries aside. 

How do you stay calm? I would love to hear from you. 

Many thanks for reading, 

Carrie X 

Coping with Stress

27 Friday Apr 2018

Posted by Carries Blog Network in Personal Development, Useful articles

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Tags

anxiety, Bloglovin, everydayliving, everydaylivingandlifestyle.wordpress.com, everyonecanbuildacastle.wordpress.com, feelings, Personal Development, stress, Useful articles

How do handle stress? I stress all the time, like today I was worried in case I didn’t meet my friend on time today or if I would get back home in time to pick up my son from nursery. I realized that I had nothing to worry about, as I got there and back from my destination with no problems at all and even had time to spare.

I read this article which details about how some people handle stress, I found this as a useful tool should I stress out again.

http://frame.bloglovin.com/?post=6277678031&blog=14583401&frame_type=none

How so you cope with stress?  I would love to  hear, as it always good to get advice from others.

Many thanks for reading.

 

Carrie X

Dealing with Anxiety

27 Friday Apr 2018

Posted by Carries Blog Network in Personal Development

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Tags

anxiety, Bloglovin, breathing, stress, Techniques on how to handle anxiety

Check out this article I came across which talks about how to handle Anxiety.

http://frame.bloglovin.com/?post=6281355185&blog=13997320&frame_type=none

If you suffer with anxiety then the technique it describes may be of help to  you.

Let me know how you cope with anxiety and what techniques you have tried.

Many thanks for reading,

 

Carrie X

Finding Peach and Mind, get inspired

03 Saturday Feb 2018

Posted by Carries Blog Network in Personal Development

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Tags

breathing, Control of the mind, feelings, inspiration, music, Peach of mind, stress

Sometimes I have to admit that on certain days I do get so overwhelmed that all I want to do is crawl up into a ball and just disappear.

Being parent I find can add to those feelings, as much as being parent it is rewarding too. There are sometimes no space for me to scream out “Don’t do this”.

So finding peace of mind can really help. The one thing that always brings me peace of mind in an instant is music, I couldn’t live without it, it has been my thing I have loved and given me escapism all the time, when times were tough.

It is important I feel to have peace of mind, just to breath in and  breath out, and switch off from the everyday pressures that I  have faced.

Here are some tunes that bring me peace of mind at the moment.

I love these types of tunes as they instantly help ease the mind and let feel at peace with myself, and I fill that is important to gain control of the mind. There have been times where I have lost control and when that happens you can end up in a very dark place in your mind.

Listening to some chill out music can be empowering aswell as giving peace of mind.

As soon as I hear it, it makes me stand still and take moment to just listen to my breathing and switch to my positive and empowering side of the mind.

So if you are stressing out find you peace of mind, whatever helps whether it is in music or getting fit, peace of mind is what we all need at times.

Many thanks for reading,

 

Carrie X

 

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