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At some time or other we can often feel stressed and anxious. I know I do on a regular basis. 

There are ways to stay calm, check out this article below of tips on how to instantly be calm. 

https://www.realbuzz.com/articles-interests/health/article/10-steps-to-instant-calm/

What I do is journal on weekly and daily basis, and right out plan of action to help push to worries aside. 

How do you stay calm? I would love to hear from you. 

Many thanks for reading, 

Carrie X