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10 steps to instant calm, anxious and worried, carriesrealworld, destress, everyonecanbuildacastle.wordpress.com, Staying calm, stress
At some time or other we can often feel stressed and anxious. I know I do on a regular basis.
There are ways to stay calm, check out this article below of tips on how to instantly be calm.
https://www.realbuzz.com/articles-interests/health/article/10-steps-to-instant-calm/
What I do is journal on weekly and daily basis, and right out plan of action to help push to worries aside.
How do you stay calm? I would love to hear from you.
Many thanks for reading,
Carrie X