What is a form of self care. I remember watching one of Mel Robbins Podcasts, which are very good, I do get a lot of inspiration, but there was one guest that talked about how having a bubble bath is not a form of selfcare. Well may be not?. I love the whole process of having a bath whilst listening to an audiobook. So why can’t it be seen as a way of giving myself, self care? It is what helps you when you have had a busy day and Oprah for example reads in the bath and so I feel that was, when listening to the podcast a bit of a misconception. Zoe Sugg for example loves to be in the bath scrolling on her phone, and I bet there are people saying, that that’s a bad thing. Why? If it is relaxing. Selfcare is not the same for everybody.
Budgeting is the same as dieting. I love to budget it helps me from buying another pair of boots and another collection of notebooks. It is not depriving me from anything. Not in my case anyway, but helps me make sure I put money into my son’s account, I pay my phone bill and if I need to buy an emergency item, having budget ensures me that I will have the money should that happen. Its covering anything that may breakdown, like my laptop, a household appliance we use like our Airfryer and so for me it does not feel like a diet.
Going to bed early and you will wake up early. Not for me. I have suffered with Insomnia since a child and would wake up between 3am and 4am and when I tried to go back to sleep I would feel more tired or have a nightmare. When I’ve gone to bed early, to see if helped, I just wake up at midnight and find I have over slept, so for me I now go to bed later. I read my book so as soon I feel the most tired, I drift off nicely and wake up at 5am. Going to bed later has helped me sleep all the way through the night and lowered my Insomnia. It all depends on each person and so if going to bed early helps you, fine, its not one way fits all, but what suits you and your lifestyle.
Eating three meals day. Now I am not saying this is wrong or right. For me I not always a lunch girl and love dinner but not able to do large amount of food, whether it is healthy or not. I find I get indigestion if I eat too much. I have listened to those experts on the TV and on Social media of you can eat large amount of food, as long as it is healthy and there are people who can eat larger amounts, of food and I am working on my food consumption by trying different foods, but eating when I know will fill me up and reduce waste.
I have the mentality to know when I am full. My son is starting to. My husband will skip a meal to have a big meal in the evening, if we have for example Fish n Chips. Chatting with my diabetic nurse she told me not to eat too much fruit, as it is still sugar and that you eat more vegetables and that has worked, but again I not able to eat to much even if it is vegetables. I do think home cooking is good and like cooking. So feel that people should do what works for their body and the recommended portion for their body type by getting help from a dietician, diabetic nurse or your GP.
Scheduling and Planning. I like to now use post it notes. Check out this blog on one of other blog sites: https://organize4thebetter.blogspot.com/2025/10/new-way-of-planning-and-staying-on.html I now have a pinboard that I claimed as my mum and step dad was getting rid of it and it really making a huge difference. I have used Google Calendar but just kept filling up my Inbox and so I now use Notion, Post its and my phone. It is what suits you best. Some like doing Block Scheduling. I tried this method but I found it to restricting. On my phone I use the Notes APP on my phone but it can use up storage. Again depends on your lifestyle.
It is good to listen to others about Selfcare, Finance, getting a good nights sleep, eating nice foods and scheduling and planning, but not to the word because it is what helps you, to manage your life, that fits around your lifestyle.
Many thanks for reading,
Carrie X
Everyone can build a castle 