Tag Archives: Keeping a journal

The Journals that I keep

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Posted by in empowerment, Everyday living, Goal setting, journal, Personal Development, Positive Habits

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As you can see by the title I love a journal and  the ones I have listed are the ones that are with me now. I also have fitness journal and one where I put if something is bothering me and I am going to pick these up today, to carry on filling these in aswell.

I like to write down my daily achievements to go through what I have accomplished each day, and you’ll be surprised when you start doing this how much you can achieve on a day to day basis, and give yourself some down time too, because that is just as important.

my achievement journal

My happy journal is to keep any happy memories in about me and my son, and all the good things we do together, and this I have added photos of us together, and many greeting cards that have made me smile.

The front cover of my happy journalInside my happy journal

The gratitude journal I have is to put all the things I am grateful for each day and it really helps me to take in all that is around me, that I am grateful for.

my gratitude journal

Then my Weekly journal is where I put any insecurities I had specifically that week, what is going on around me now, if I had any quiet time, what I specifically liked that week and at the weekend, and any goals I had for that week.

The point of a journal is to get deep within yourself and go through your current feelings and fears, and with writing them down can help gain perspective and make sense of the things that I am particularly worried about in the week or day. 

I find it just helps clear all the clutter going on in my head and not really to resolve any issues but face them head on, and work out how to deal with them.

Once I have journalled I do feel a hell of a lot better and then I can then get on with my day without worrying so much.

There are no rules when it comes to journalling and you can design and make it as personal as possible.

Many thanks for reading,

 

Carrie X

 

 

 

Acknowledging your achievements can empower your look on life

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Free Reward Cliparts, Download Free Clip Art, Free Clip Art on ...Hello and welcome! It is the middle of the week and I have started to bullet journal again, and going through what I have achieved over the weekends and weekdays has been a real eye opener to see what I can do just within two to three days.

Life isn’t really all about quantity but quality, making everyday count from the moment you wake up to the moment you go to bed.

I am all about productivity and using the time I have free to not just focus on what I have to do or go to do, but on what I want to do.

I like spending time being peaceful, watching the world go by not worrying about my to do’s for half an hour to an hour, and just be.

Going through everything I have accomplished through the day has helped take things steady and have even gotten round to making a proper blog schedule that I can stick to, and that has helped with having more time to be just with myself in my mind, not having to rush anywhere.

Acknowledging your achievements can empower your look on life and create more abundance, and value for each day. Being stuck in four walls which many have had to do, because of COVID 19 has taken its toll, so now we can travel and explore again, I can do more to fulfill my life which gives me a better wellbeing.

Life doesn’t have to be all about working hard, but living, being spontaneous on some days, going beyond the norm and creating a more happier and stable life.

Many thanks for reading,

 

Carrie X

 

 

Looking after your mind #mentalhealthday2019

10 Thursday Oct 2019

Posted by in Everyday living, Personal Development, Youtube videos

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Image result for looking after your mind

Yes it is #mentalhealthday2019 and so I thought I would write a blog about Looking after your mind, as our minds are power machines and a lot goes on in them.

Looking after your mind is critical in helping you to be the powerful person you have always wanted to be, but sometimes our minds can work against us, if we aren’t careful, and so we have to learn to reprogram them to look at our lives differently, with our thoughts and fears.

So how do you do that?

I have discovered through having an eating disorder, having social anxiety, general anxiety and depression that you need focus on what you can do to make a difference.

I watched a video by Mel Robbins, called How To Find Your Passion #CoffeeTalk 

She explains that passion isn’t in an object, a person or a job, for example, but it is within yourself, and it is energy.

What gets you excited to get up in the morning?

So stop searching for things that aren’t there, but things that are, and go through what brings a smile to your face.

I keep talking on this site about #keepingajournal, and the reason for that is because it is a great way to brain dump all your thoughts and fears, and then find out and get to grips with:

  • Why you are having those feelings?
  • What are the triggers?
  • What can I do today that would help me feel better

– Practice #selfcare example, take a bath, get your hair done, create a                             gratitude journal and write about all the things you do like about                                     yourself, put some make up on or just chill and relax,watching reality                           TV if that’s what you like or soaps.

– Create a mood board and use your planner to keep track of how you                            feel each day and make a list of everything that would help you feel                                better that day.

– Do something new or learn something. If there is something you have                        wanted to learn about then now is the time to do that, as there are so                            many free courses out there.

 

It is all about making those changes to help stabilize your mind and whenever you feel low or afraid, do talk to someone because there are people who will listen.

I have been getting help from Surrey and Borders Partnership, which is #mentalhealth support you can get from the NHS, as my anxiety got so bad I ended up in hospital. I was having heart palpitations and thought that someone was after me.

It was horrendous and would never want anyone to go through that, and is why I support #mentalhealthcharities. I got help and so can you.

They will go on your terms not on theirs. So do get support if you feel that you can’t take life anymore or life is getting too much, because it can. Life can be a juggling act and can affect the mind, and so it is important for ourselves and our love ones who often are affected by someone with mental illness too, to get support and help.

Never feel alone if you have mental health problems, because you are not.

My son’s school raised money for the #helloyellow which supports young people with mental health. They had all the children wear something yellow to support #worldmentalhealthday.

When it comes to mental health it can affect anyone no matter who they are, so it is good that now we are making everyone aware of it, and that people are now getting support.

I post on this blog on a weekly basis and to keep up to date with my blogs then you can do so my following me on WordPress.com. If you have struggled with mental illness and you came out of it, then please tell me your story, I would really like to hear from you. Please leave a comment below.

I also share blogs on these sites to:

https://www.carriesrealworld.com/

https://everydaylivingandlifestyle.wordpress.com/

https://theparentingadventurestipsandtricks.wordpress.com/

https://theparentingadventuresthebirthofmyson.wordpress.com

https://sportsandfitnesspassion.wordpress.com/

I hope this has helped you should you be struggling with mental health and get support.

Many thanks for reading,

 

Carrie X

 

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The Art of keeping a journal

09 Monday Sep 2019

Posted by in Cheat sheet, Everyday living, Inspiration board, Personal Development, Printables

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My Happy Journal

The art of keeping a journal is basically to brain dump all your thoughts onto paper whether negative or positive. It just helps clear the mind, and set a side time for yourself to be with your thoughts for a bit.

I created a cheat sheet, to help those who are new to writing a journal, what to write about.

I keep many journals, one that I share all my happy thoughts and moments in my life and one for my negative most private thoughts. They are all kept in a safe place.

You don’t have to do that, I would suggest to keeping with one for the time being until you get used to it. You can look at Pinterest for ideas aswell.

This is where I build up content for my blogs, being creative can help and make it your own.

So if you want to enjoy the art of keeping a journal and brain dumping your thoughts then why not start now.

It can help put those thoughts in a different perspective.

Please if you liked this blog then click below, and if you would like to read more of my blogs then you can follow me on WordPress.com and if there is a topic you would like me to write about on this blog then please comment below.

If you like to keep a journal then I’d love to hear from you.

Many thanks for reading,

Carrie X