Coming soon X
The Summer 2022 Project
01 Friday Jul 2022
My Last Day “2022 Project” Life Coaching programme
30 Thursday Jun 2022
Tags
building your life, having better life and a better year, health and wellbeing, Last day of "2022 Project", life coaching
Yes the last day and it has gone so fast. We are heading into the 3rd quarter and have more things to come, and will be my “Summer Project 2022” and so more blogs to come.
Check out my Pinterest that has a lot of tools and information I have shared, and more will be coming, and I have created a printable summarising my “2022 Project”, see below:
https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/
I did film some videos for it and so please check out my channel and content, and I hope you find them useful.
https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg
Many thank for reading,
Carrie X
Last day of “2022 Project” Life Coaching programme/Things I enjoy in my life.
29 Wednesday Jun 2022
Tags
health and wellbeing, life coaching, making the most of your days, Personal Development, things I enjoy in my life
Yes, yes and yes, tomorrow is the last day, and want to document it and to say thank you for reading my blogs and liking my content, I want it to reach out to you. I love being part of the blogging world and it has been one of the most amazing experiences I have ever discovered. This is not a goodbye, as next it will be my “Summer Project 2022”.
I never knew what Life Coaching was, and so when feeling low and felt my life wasn’t going anywhere I discovered Tony Robbins and has changed how I see my life. I am bopping at the moment listening to Jess Ware “Please” and it such a feel good song, and if you have had a bad day or a busy one, then put on some tunes and enjoy. I see music as poetry and connects me to the world and grown up using music as therapy and to mark different parts of my life.
Reading books is my next love and one that I would not do without, and love reading whilst travelling to wait for son to return from school and I do videos on my Youtube called All About books on my channel,
Typical London Gal, and review the books I have read and trying to read one a month and so important to help me write my own books. I do have quite a few, on amazon.com under my two names, Carrie Challoner and Carrie Holmes.
I then next thing is taking a shower each day and my first tea of the day and coffee. I don’t feel right when I don’t have these items, and would not change a thing. They help me function and so why change that? I know they say Caffeine is bad for you, but I feel it has benefits, I do drink decaf tea, but with coffee no. I love the kick it gives me so why change that? It is good to have things that you enjoy.
The next thing I enjoy is listening to podcasts and been listening to these on a daily basis. The ones I have been listening to, is Mel Robbins and Vern Cotton.
I do enjoy exercise to and do a short workout, just six exercises and then walking, and playing out in the garden with my son. I don’t do complicated or too extreme, but just enough to feel the results. If you don’t already, and you’d like to be updated when I post on this site then you can do that by following me and I do write other blogs too, see the links below:
https://carriesversitilefashion.wordpress.com
https://sportsandfitnesspassion.wordpress.com
https://theparentingadventurestipsandtricks.wordpress.com
https://theparentingadventuresthebirthofmyson.wordpress.com
https://mystylewayofliving.blogspot.com
https://buildingselfconfidencetud.blogspot.com/
https://organzie4thebetter.blogspot.com
http://stylishmamma.blogspot.com
https://mydailythougthsandfeelings.blogspot.com/
Many thanks for reading,
Carrie X
Life Coaching/Monday Reset/Has this made a difference
26 Sunday Jun 2022
Hello, so if you don’t know what I am talking about then please read my last weeks blog about it Monday rest/will I get it done . I wanted to see if this was a good habit to get into and plan doing this as a weekly habit. This was talked about a lot on Youtube and wasn’t sure if I could do it. So I decided I would try it out.
It helped set the day and a week on a high. So am going to do the same this Monday. I will be dusting my windowsill and fire place. Then I am going to vacuum and clear my rubbish. My laundry has all been done which never usually happened. I would put these jobs off.
It helped me to continue my monthly challenge for June, which was to sort one area of my life and both have helped me hand in hand, because it just helps with having the energy, and today as I write this blog Sunday Evening, I have done more today than I have done in a week.
This doesn’t mean I didn’t take a break. I did. I watched some of the Glastonbury Music Festival and feel ready to start a new week.
It is good to have structure and I live by having a routine. I need to set myself up and prep, with everything I do so I don’t lose momentum.
This is the key to getting more out of your day. I hate the word chore because it instantly puts me off. I like goal, because it is something I can build on. Something I can progress and sorting my life out is what keeps me afloat and awake.
Changing my habits from bad to good, is setting the tone of where I see myself. It gives me balance and is another key factor. If you have two bags of different weights this can be tricky to carry, but if they are at the same level then it is easier to carry.
So find balance in your life and build on your good habits and this will teach you, how to feel good and content, and feel that you’ve got more out of your days, rather than sitting int he same four walls all of the time.
I do write books that are about having a better wellbeing and how to get things done, on amazon, under the names Carrie Challoner and Carrie Holmes.
Many thanks for reading,
Carrie X
My June Newsletter/Get ready for Summertime
24 Friday Jun 2022
Posted in Monthly Newsletter, Personal Development, Positive Habits
Tags
building a life you love, getting ready for the summer, happiness and wellness, life coaching blog, Monthly Newsletter
Hello, here is my new Newsletter for June 2022, it talks about the Platinum Jubilee and what is to come now we are in Summer and is free to view and about my Life Coaching programme “Summer Project 2022”.
I hope you are enjoying these newsletters and if you’d like to give feedback, then please do, and if you want to know when a new blog goes up on this site, then remember to follow and you will receive updates as I continue to write new content and publish them.
Many thanks for those following me and liking my blogs, it really means the world to me.
Carrie X
Printable for “2022 Project” Life Coaching PROGRAMME
22 Wednesday Jun 2022
Tags
bringing value to your life, having a life you love, health and wellbeing, life coaching printable, self help blog
First of all, thank you all for reading my blogs and liking them it is so uplifting and glad that you like my content and following me.
I finished my printable for you to help to give value to your life and so download and print it off.
Many thanks,
Carrie X
Life Coaching/”2022 Project”/Monday Reset will I get it done?
19 Sunday Jun 2022
It Sunday evening and I am in my bedroom and aswell as listening to a chat of Fearn Cotton and Sara Fox, and I have been challenging myself this month to sort out one area a day in my life, including my blogs and social media sites, and tomorrow I want to do each Monday a Reset, and do my laundry, Vacuum and change my bedding and have a really good morning reset to begin the week.
Yet as soon as I think of it the energy in doing these tasks, puts me off. I know I will be like, “I’ll do it once I have had my first cup of tea”, “Oh let me just watch this Youtube video and I’ll get it done”, are you the same? Comment below.
I also need to call the doctors because I have a swollen eye due to Hayfever, and has been really sore, and only just remembered that, as I write this blog post. I know I can do a reset, but especially in the morning I am going to have to really push myself to get out of the bed to do anything. Yet last week before I had my first cuppa and breakfast did a sort out of my clothes. Seeing the result made it worth it. I know I am going to be nervous about calling the doctors, because it is so hard to get an appointment and means putting other stuff off, and I don’t like bothering my doctor. Its the mindset of “It’s only a swollen eye I am sure it will go”, but who knows.
I am guilty of putting things off, example I bought Henry, my son a new pair of shorts from Sainsbury’s but they are too small and so have to take them back, but I haven’t. However I have decided to keep them and donate them, and will get my son another pair. I have learned that if I don’t take them back they will still be good for someone else to wear and done my bit for charity. So I don’t feel that bad about them not being returned.
“You’ll find ways to get it done and still see results”
I am a one bit at a time person and hate rushing. I have to stop myself from jumping in with both feet, because I get overwhelmed. It means slowing down, but a moderate pace.
Do you do reset each week or perhaps everyday? Where to you begin?
For me it has to be in eye view, and of course I am not going to vacuum as soon as I wake up, which is usually around about 5am, as I know it wouldn’t be appreciated. So it will have to be a sociable hour around 8am, or is that too early? Anyway I will get up and start once I know I am not going to disturb anyone else and get it done.
Many thanks for reading,
Carrie X
Life Coaching/”2022 Project”/When you mess up?
10 Friday Jun 2022
Tags
life coaching blog, Life coaching blog for my programme "2022 Project", Personal Development, self care, self help
Well where do I begin. Yes what to do When you mess up?
I have messed up a lot, like when I was working for a Marketing company, my first full-time job and was an Office Junior, sent a load of books which had peoples names on them, didn’t see them and sent them to the wrong person. My heart sunk and then I was helping with Printing out sheets for a project and printed a load of them to the point the documents all over the place.
We all can mess up, and get things wrong but it is how to deal with it that will help you so continue to grow in your life, and remember “We are all human” we will get it wrong.
The powerful thing you can do is to admit it not run away.
The feelings you get when you mess up is gut wrenching and like “How do I deal with this and turn it around so I prevent it from happening again?” and make it right. For me it is “Can this be fixed?”
Yes it can. I analyse a lot and it drives me mad, as I have done some stupid things and yet I still kept a roof over my head and I have achieved things in my life. I would call myself a lot a nightmare, but really its reality. I find it hard to deal with.
I have questioned my life and why I keep messing up?
I think because I don’t often feel worthy and imposter syndrome and that there things I do still like to have in my life and scared of “What if I never get the chance?”.
Yet this is someone who has achieved a lot and even writing that, I hear the voice saying “Really, your not supposed to feel like that and that is being big headed”.
Do you ever feel this way?
It’s the voice of doubt and the one that can stop me in my tracks sometimes, but I have a way to deal with the inner critic, and is “Hear it, talk to it and push it away”.
We have all made a mess in our lives, and that it can be rectified. It’s believing in yourself and not be so harsh on yourself.
It can become draining, and so putting the gut wrenching feeling when you mess up, is to say “Ok I didn’t get it right this time, but I will and this is going to make me stronger” and it has.
Many thanks for reading,
Carrie X
Life Coaching/Investing in coffee/Saving on coffee/Financial living
30 Monday May 2022
Today I had an appointment to got to early and so because I was early thought I’d get a coffee and had a muffin…but issue:
My Latte was cold, and no not an Iced Coffee, and so I had to take it back and they put in hot water, and having a new habit, not buying a coffee out as much has made a huge saving. I have a coffee machine where I live so I have been using it, I’ve kept a jar of coffee over in my sons home, where he lives with his dad, and so when I go over there I will have a coffee there, and it has blown my mind, that it just takes one new habit that can turn a corner in your life. Making one change, one habit, has been elevating.
I have written an EBook called: Things to Change one day at a time and just by altering your routine and positive habits bit by bit can really change how you live, how you feel and how others see you. I want to be reliable and practice what I preach, and now I don’t sleep with my phone, and I have cold showers, and so I have been getting up early and not changing my alarm time set, and I get up dressed with my cup of tea and then coffee at home, and that begins my day on a high, rather than scraping myself off the bed.
Life has a purpose. Live by your means and with every bit of life that needs changing, do it. If it going to make you happy, smile and wake up with full energy, then it is totally worth it.
I am making videos for my life coaching programme on my Youtube channel and have new one to upload and this will be up this week: https://studio.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg I also have updated my Pinterest with videos and tips for my Life Coaching programme “2022 Project”: https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/
Many thanks for reading,
Carrie X
Monthly Newsletter May 2022/Looking forward to celebrating the Queens Jubilee
30 Monday May 2022
Posted in Monthly Newsletter, Related sites, Weekly posts, Youtube videos
Hello and welcome! It is that time of the month again, so here is my Newsletter I share each month and what is coming up in my content. I have also posted a new Day in a life video, on my main Youtube channel: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg
I am going to film a day in a life for the Jubilee and want to document it, as it is history, and have talked a lot about it on my daily blog: https://mydailythougthsandfeelings.blogspot.com/
I have also written a parenting blog called, Celebrate the Queens Jubilee with your kids so check it out. It is one that should be acknowledged as it could be the last, or the last one that I get to see, and so want to join in and party.
On Saturday we are going to celebrating it, by joining the street party where we also live, and am planning my outfits for Thursday, Friday and Saturday, to celebrate and enjoying this momentous occasion. I plan to show what I am wearing, and I will be writing on my fashion blogs, of outfits that are perfect for the celebrations, and will be up on my blog site: https://carriesversitilefashion.wordpress.com
There will still be blogs on this site for my Life Coaching programme, “2022 Project”, so if you want to receive updates of my blog and others I write then remember to follow, and you will be emailed once a new post goes up.
I also have a Pinterest pin dedicated to the programme (See below): https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/
I have two other Youtube channels and here are links to my other blogs:
https://www.youtube.com/channel/UCVjvO2fsowvFne_iMuG7d1g/videos
https://www.youtube.com/channel/UCW6X7xXVFoaToqlDpGLTtSg
Link for my Pinterest:
Blogs:
https://sportsandfitnesspassion.wordpress.com
https://theparentingadventuresthebirthofmyson.wordpress.com
https://mystylewayofliving.blogspot.com
https://buildingselfconfidencetud.blogspot.com/
https://organzie4thebetter.blogspot.com
http://stylishmamma.blogspot.com
Social media:
https://www.instagram.com/typicallondongal/
https://www.facebook.com/carriesblognetwork/
Many thanks for reading,
Carrie X
Everyone can build a castle 