Today I had an appointment to got to early and so because I was early thought I’d get a coffee and had a muffin…but issue:
My Latte was cold, and no not an Iced Coffee, and so I had to take it back and they put in hot water, and having a new habit, not buying a coffee out as much has made a huge saving. I have a coffee machine where I live so I have been using it, I’ve kept a jar of coffee over in my sons home, where he lives with his dad, and so when I go over there I will have a coffee there, and it has blown my mind, that it just takes one new habit that can turn a corner in your life. Making one change, one habit, has been elevating.
I have written an EBook called: Things to Change one day at a time and just by altering your routine and positive habits bit by bit can really change how you live, how you feel and how others see you. I want to be reliable and practice what I preach, and now I don’t sleep with my phone, and I have cold showers, and so I have been getting up early and not changing my alarm time set, and I get up dressed with my cup of tea and then coffee at home, and that begins my day on a high, rather than scraping myself off the bed.
Life has a purpose. Live by your means and with every bit of life that needs changing, do it. If it going to make you happy, smile and wake up with full energy, then it is totally worth it.
I am making videos for my life coaching programme on my Youtube channel and have new one to upload and this will be up this week: https://studio.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg I also have updated my Pinterest with videos and tips for my Life Coaching programme “2022 Project”: https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/
Many thanks for reading,