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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: Weekly posts

My Monday Weekly Blog/Videos on Finding a job/How to Promote yourself

15 Tuesday Jun 2021

Posted by Carries Blog Network in career building, Goal setting, Personal Development, Positive Habits, project 2021, Weekly posts, Work, Youtube videos

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a blog about selling yourself, blog about how to make the most and experience of working, blog about standing out, careers advice, everyone can build a castle

Hello! Check out this video about How to Promote yourself at work.

Here are tips on how to Promote yourself at work, by standing out and going the extra mile. Making sure you are always on time and if you are late that you keep your manager for example in the know, and to manage your own work.

Many thanks for watching,

Carrie X

Doubting our capabilities/those that don’t vs those who do

13 Sunday Jun 2021

Posted by Carries Blog Network in career building, Dreams and ambitions, Everyday living, Friendships and relationships, Goal setting, People, Personal Development, project 2021, Related pages, Weekend Chat video, Weekly posts, Work, Youtube videos

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Being happy, blog, Blogger, everyone can build a castle, life coaching blog

Please check out this video I did about Doubting our capabilities that can stops us from having the life you want. Those That do vs those that don’t

my video of doubting our capbalities.

I tend to do this a lot, and I don’t give myself credit and can be my own worse enemy and now I can say I am glad to be me, which has taken a long time and taken a lot of me to realise that.

I don’t hide away because of my lack of confidence, but use it to help give me a good mindset and to help other people wherever I can.

Being in a Mentalhealth hospital did help me a lot and so thankful for the NHS as I did need that time, and it was a learning curve for me .

You see that they are all their because of broken homes, feeling scared of reality and they not being fully heard.

Just to let you know my new book Mum&Me is up on Amazon if you would like to check this out: https://www.amazon.com/dp/B096TJDGPH

Many thanks for reading,

Carrie X

My 10 Weekly Habits/Establishing a good routine

12 Saturday Jun 2021

Posted by Carries Blog Network in Everyday living, journal, Personal Development, Positive Habits, project 2021, Weekly posts, Work, Youtube videos

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10 weekly habits, blog, everyone can build a castle, everyonecanbuildacastle.wordpress.com, life coaching blog, Organizing my days and weeks

So, I have been filming some Day in a life videos and talk about my work that I do in terms of writing books, blogs and filming Youtube videos, and that includes my 10 Weekly Habits that help me Establish a good routine.

I have a new book written and published so check it out here: https://www.amazon.com/dp/B096TJDGPH

Preview into my tidy work desk

You have to have a routine that disciplines you in mind and physically.

So, the first habit I do is:

  1. Plan the night before and on Fridays plan for the weekend
  2. Go through my notebooks of content I haven’t posted, that can be made into a blog or a video for my Youtube channel
  3. Spend my time after writing my books and blog posts throughout the day in the morning to spend sometime writing in my journals
  4. I now go walking twice a day and fit in a 6 minute workout on some days
  5. Spend time even though I find Cleaning tideous still have that time to tidy, as it does help to reset yourself
  6. Do some research, by watching other Youtube channels, reading and time listening to an audiobook and watching some TV and replenish my thirst and eat my breakfasts, lunch and dinner away from the computer
  7. Go through my emails and clean out my email accounts
  8. Have no live blogs going up on Sundays
  9. No Day in a life videos on Thursdays and often Mondays too
  10. Checking and updating my social media pages

It seems a lot but it works, and yes I do mix it up too. As I love the film “Groundhog day” but to keep from becoming bored and continously inspired by what is around me.

So what habits do you do weekly? Please comment below.

Many thanks,

Carrie X

Personal Development/5 Ways to Always have a plan to make changes into your life

10 Thursday Jun 2021

Posted by Carries Blog Network in career building, Everyday living, Personal Development, Positive Habits, project 2021, Weekly posts

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Being happy, everyone can build a castle, having plan to your life, life coaching blog, self help wordpress site

My life has been up and down. I still get days when I wake up in a bad new mainly when I am on my cycle, but mostly I feel good and learning about myself. I no longer feel that I should hide away, but like my own company still, but I will see family and friends and make sure I am focused for my son and he feels good about the day.

If you don’t feel good about yourself then you can change that, and so it is important you learn who you are and to love yourself.

Tip#1: Give yourself credit. Go through the days and how you like to spend your days

Tip#”: Get rid of the past and focus on today.

Tip#3: Make the most of your current situation, and use the tools you have to embrace life and be thankful for what you currently have. For me I am grateful I have legs and feet to enjoy walking and getting regular exercise, I am grateful for my son and my mum, and all my family I have.

Tip#4: Give yourself a break. Stop criticising yourself and always be looking to learn about yourself and go through what you have accomplished so far, and what you’d like to accomplish today.

Tip#5: Always have a plan of where you would like things to go and how you can continue to build success and happiness into your life.

So what tips do you have. Please do give me feedback and thank you so much for the likes and follows I have received. I am very grateful.

Many thanks for reading,

Carrie X

The Power of music/Inspiring stories

09 Wednesday Jun 2021

Posted by Carries Blog Network in Everyday living, Inspiring stories, Personal Development, Positive Habits, project 2021, Weekly posts

≈ 1 Comment

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blog about the power of music, Inspiring stories post, the memories of music, those that love music, wordpress blog talking about music

I am someone who has lived with music, my dad was always playing his records and tapes, and would take his Cassette tape with him when we used to have holidays in Menorca. There are so many songs from that time in my life, that automatically takes me back there. They were fun holidays, even with one time I was very unwell.

309,971 Listening To Music Stock Photos, Pictures & Royalty-Free Images -  iStock

Music has been with us in centuries and is for ever growing, as the new generation of artists and song writers come through. For me the 80’s was my era and still listen to music from that time, to now and there is so many hits to choose from.

For me music is how I like to relax, I enjoy singing too and writing music. Something I have done as a kid, and would often imagine myself performing in a concert. That is what music does it helps with your imagination, and it will never go out of fashion.

All it takes is one song, and I let my imagination invision the memory that song gave me and remember how I felt, and what was happening in my life when I first heard that song. Like Red Red wine by UB40 I first heard this when I was hanging out my mum’s bestfriends dads home.

I have no idea of what I would do without music, and Top of the pops was a top show back in the 80’s and 90’s and started around the 60’s or maybe later than that, but that was the show that everyone wanted to be on, to promote their music. I would look forward to watching it, and was sad when they stop recording the hit TV show.

Many artists would start their debut on the TV, when top of the pops were on, and everyone wanted to be there to see it being recorded.

It used to be on BBC 1 on a Thursday at 7:30pm and it was exciting to see who was number one that week, and then there is the music videos. It was Micheal Jackson Thriller that was like part of a movie, when he becomes a werewolf and the A-HA with Take on me.

Music will always be in our lives and it does play a part in life, because it can make us feel that “the song was written for them” as they can identify with the song going on the words its saying.

I love now creating playlists using Youtube and it has saved me lots of money It is songs that I haven’t heard for ages.

So why not create your own playlists and what music do you love. Leave a comment below

Many thanks for reading,

Carrie L.M X

Good Practices to help you to have a stressed free day

04 Friday Jun 2021

Posted by Carries Blog Network in Everyday living, Goal setting, Personal Development, Positive Habits, project 2021, Weekly posts, Work

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life coaching blog post, self help blog, wordpress blog

Life can be too much, and I know “Stating the obvious” but we need balance and stability in our life. Yet it can be hard to come by at times and I find when I am near my menstrual cycle I am super stressed and lethargic.

34,527 Women Drinking Coffee Photos - Free & Royalty-Free Stock Photos from  Dreamstime

I am so focused on my writing that I forget to give myself time to rest and recuperate. So now I am going to slow down my work by posting a blog a day at a time, than rather doing too many.

So Good practices to help you to have a stressed free day:

  1. Having a good hearty breakfast and have time to yourself to shower and get ready for the day
  2. Text a friend to meet up and have some BFF time and have a catch up
  3. Take time in your day when you schedule to read a book or listen to a good podcast
  4. Watch a documentary, I love these videos as I find it refreshing in a way and inspiring
  5. Make sure you don’t over work by taking substantial breaks from it and organize a space to do other things
  6. Make everyday count, and set yourself goals one day at a time too
  7. Look forward to better days and have pampering hours, where you get your hair done and make up and paint your nails anything that helps you have a happier less stressful day

Many thanks for watching,

Carrie X

Life Coaching Strategies/Never compare yourself

18 Tuesday May 2021

Posted by Carries Blog Network in Boundaries, Creating a vision, empowerment, Everyday living, People, Personal Development, project 2021, Weekly posts

≈ 4 Comments

Tags

be you, being happy about you, looking after yourself, stop comparing yourself blog, wordpress blog site

Hello and welcome to a new blog post, where i will be sharing some Life coaching strategies and about never compare yourself. We are all different as the world would be a boring place if we weren’t yet we easily compare ourselves to others, as we feel that they have more of a life than you. Well so it seems, but does it get anywhere? No!

I am in a place where I can say I’m finally happy to be me, I don’t want to be a envious or jealous girl I once was, because I find those feelings limiting your self belief. There isn’t enough of someones success to go round.

I was always comparing myself cause I felt you had to be a super human to have a nice home, to be able to work for yourself and that I would never be someone who could buy a new home that I can call mine.

Now I know that is not the case and I do have my own money now and I am not in the need of cash as now I am earning my own money and it has kept me in a good mindset, and has helped me land on my feet. I idolise people like Jennifer Aniston, as she is my fashion icon and I love her character in friends and what she also wears in the show as Rachel Green. I do style myself not to copy but in admiration of her and it that helps as I do like to make an effort on some days in terms of clothes, hair and make up and that gives me a reason to get out of bed for, but to compare, she isn’t me she is her and I would never think of being her as she is her own person,, but I admire cause I think could I wear that what look coiuld I do that would make me feel good about mysefl?

Once you start to compare yourself you find that the ehtusiasm to find you fades and stop you from getting out of bed, so take five minute writing about you and what you are about, not comparing and forget those cause they are never gonna be you, and you are never gonna be them, and it can make you miserable even by trying. So it is important to find out who you are.

Comparing Ourselves to Others | A Journey to Loving Yourself

So never compare and be you, as you will be surprised once you think about you rather than someone else what qualities you find that you have.

Many thanks for reading,

Carrie L.M X

Weekend blog/More Happiness Printables for your happy journal

17 Monday May 2021

Posted by Carries Blog Network in Cheat sheet, Creating a vision, Dreams and ambitions, Everyday living, journal, Love, Personal Development, Positive Habits, Printables, Weekly posts

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happy strategies, life coaching strategies, looking after your wellbeing, printable for happiness journal, things to help make you happy

Now if you had seen my blog I wrote about me creating printables for a happy journal I have created another set of printables for it. so see this below:

happy-journal-second-printable-docs-Download

I its going through what has made you happy in the past, now and what will make you happy in the future.

I would feel lost if I didn’t have a happiness journal and not having it with me now, I feel lost too.

If you have any recommendations of items you would like me to add then please let me know.

Many thanks,

Carrie L.M X

Life Coaching/Mental Health/Different forms/It should never hold you back

06 Thursday May 2021

Posted by Carries Blog Network in Boundaries, Everyday living, Friendships and relationships, People, Personal Development, Positive Habits, project 2021, Weekly posts

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life coaching blog about mentalhealth, looking and supporting mental health, making promises to yourself to help your mental health, talking about mental health, wordpress life coaching site

Hello so I am taking a break from my videos as I have done quite a few and don’t want to bombard you with with anymore and what to give you time to catch up. Here is a link to my Youtube channel: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

When it comes to #mentalhealth there are different forms and I really do not get the Mentle health act, because I think for me that sounds like its some how wrong to have mental health issues, but why “Aren’t we allow to feel, think and be who we want to be”. We are not criminals we are people who find life often a struggle to many who seem to make their bed everyday, and go jogging with the inner voice telling you “No leave it until tomrrow” and have success over success,

The Scientific Underpinnings and Impacts of Shame - Scientific American

To me this is why people don’t want to talk about Mental Health because in some way we’re seen as Second Class Citizens and not worthy of happiness, when this is all we want. WE WANT TO BE HAPPY! Do you think we want to be completely depressed, do you really think we want to feel, that we aren’t worthy for feeling like we have no place in this world any more? Its about Support and being able to express ourselves and this is why I am supporting Mind,org to stop it being criminalised to have Mental Health issues.

I am on top of the world and haven’t felt so good in all of my life, as I can now say “I like me and I am happy to be me” and that is not hitting out on anyone its just I often found it hard to be me cause I struggled with self image, and all do is try to do the right thing and this then happens to be wrong. I have come out of the otherside in terms of Mental Health, and I am glad to now have the time to re-address my life more and keep forever building and that, is what it is all about.

So the different forms. You have BiPolar, Anxiety, Anxiousness, Depression and PTSD. They are the main ones, but they aren’t want you are born with, but because of a cause. Like a Trauma, a loss of someone and being continually told “You aren’t good enough”. It is a form of Mind Management, because with mental health once you learn about it, you know the triggers and the how to deal with certain events and emotions to manage it.

When it comes to feeling good in your mind that is what we want to achieve, when we want help and support with our Mental health, and there is those who just need to be away from their current surroundings and be heard. They want to know that there are people on their side, and so if you have a mental health problem. never allow it to hold you back and use it to make you stronger.

I am never going to stop living as we all have a right to live and breath. So, make a promise to yourself today, and you can do this by writing a Personal Profile,, a mission statement about yourself or a letter to yourself. I wrote down some rules for myself, that I wasn’t going to allow anyone to stop me from living, stop me from doing good things for people and being happy and in love.

There is a law in Mental health, in that it should never be challenged, yet it still is, and so I do think the laws in terms of mental health should be changed.

I am someone who is particular about who I will talk to and who I won’t and I am never disrespectful, its that I do hold my guard up at times, for protection and to never get into someone especially with mental health problmes in their personal space because that is what they fear, the most and I do. Being bullied has been part of that and so, I will often wait until someone talks to me, as I am someone who often does want to be out of the way, but not isolated, but to allow other people space and myself and if people want to talk to you they will.

I never ignore anyone, I acknowledge as this like me is important as I myself do not like it when someone knows you are there but they pretend your not, and found it hard with my ex-husband when he would bump into someone he worked with and like at the beginning he would introduce me, and then stopped but would introduce my little boy, which was good, but it was like “Hello I’m here too” and you know when that starts it is a sign that, perhaps either work this out which I did as I, often go straight to “Oh well it must be me” and no.

I don’t blame him at all, and I would like to think he feels the same, it just makes you see when you address it without getting angry like before, you in mind have learned to help your mental health and see things without shouting or crying. So #letsworktogether and lets help support and raise awareness of mental health.

Many thanks for reading,

Carrie L.M X

The Saints of the world?What I consider a saint

02 Sunday May 2021

Posted by Carries Blog Network in empowerment, Inspirational TV, Inspiring stories, People, Weekly inspiring stories, Weekly posts

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inspiring people, Inspiring stories, the people who have changed the world, the sainst of the world, what i consider as the saints

So the saints of the world. Well there have been so many in our world that it is hard to pinpoint one that stands out, as they have all be saints of their own. That is Saint George and I thought it was in May but no just checked I missed it, it was 23rd of April and I will gonna do a whole decorating thing, but no missed it once again. I even bought fleece of the occasion, but no bother I will wear my St Georges attire tomorrow.

Then there is St Patrick, St Davids and the pop group All Saints. So who are now the Saints of this world, now we are in another century and another decade and another year?

  • Warriors

So, the warriors, the kids and adults who have made a different to this world, example Micheal Jackson. Now I know people may quiz this but honestly he is not a Sex Offender at all, and in fact the total opposite. He changed music and bought the music of the 80’s and 90’s to a whole different level and I trusted him with my life and this is from someone who knew of kids being abused and he was not that.

He used his fame to look after the world and kids, yet the price of fame lead him to his death as he was set upon and made into a monster which was not true. When a guy of him relm come along there are always those who want a slice of the cake and that is what happened.

Micheal, loved music and that was something that he knew could help him in his position to change the world, but often like Jesus they can put on trial for doing so. He was being used and drugged cause people around him pretended to love when they didn’t. I can identify myself with Micheal as this happened to me. I would never abuse or bully anyone, and isn’t in my vocabulary. Yet cause of people pretending to be on his side, made him into an enemie because jealousy and resentment.

He struggled with self image, and people were like, why? He is famous how can he have problems with the way he looks? Cause like many the image we see in our heads is not always what we see in he mirror, and he did have a generic skin condtion which effected his confidence.

To me though, I want to celebrate the art he created and he was a one off, as he made music into being cool when Disco, Mowtown and soul were seen old fashioned. He put music and started he 80’s and is why it is one of the most celebrated decades of music, on the map. Even now the the video Thriller is the top videos of music videos of all time.

  • Survivor

So that leads me to the next one. A Survivor. To me that makes me think of the people who Survived the disasters like Hillsborough, as this changed the world of football, and how matches were managed, and seeing this disaster unfold, I was in total shock afterwards, and made me feel fear like nothing before. I feel in some way an imposter for saying that because “I wasn’t there” but I knew that possibly my cousin had gone to the game, and I said to my mum to call my Aunty to check, but it was fine he wasn’t and it was one that will always be gut wrenching.

The supporters who were the saviours of that day, then were accused of killing other supporters, yet they were the heros. I am now working with the Police and on that particular day the Police failed them, as when they tried to get out of the massive surge of fan, the Police kept sending them back in. I think of the survivors, who have had to fight truth and nail, cause as the day carried on, it was obvious that there was a massive cover up. That some of the supporters (Liverpool) were drunk, that there had been fights breaking out, and that they falsed a gate open.

Being a Liverpool fan myself, which it has been one of the teams I have supported, and meeting Liverpool fans they would have never done that, it was because the Police weren’t checking tickets and as football crowds do they follow and if they aren’t to, “Go into the other Pens” they went to the first place to watch the game, not realising that there were a packed full of supporters already in there.

From seeing this unfold. I honour Liverpool FC and Everton on how they carried themselves and the game against Everton, I couldn’t watch and I remember turning as I was my living room, to go in my room. I have no idea of how they must have felt, yet they were the ones (the supporters) in trying to save the people who died and injured lives. THEY WERE NEVER CRIMINALS AGAINST THEIR OWN SUPPORTERS IN WAS A POLICE ERROR AND YES GROUND!

  • Inspirational

When I think of Inspirational I think of my friend Kelly who I knew from Peabody and people like Oprah Winfrey. She changed a chat show to a talk show. You think they are the same but no they are not. When I think of chat, i think two people having a natter but often you talking at someone, and I like it when I am talked too. She would talk through the audience to the people on her show. She never hid about problems with her weight and dieting, she was someone who didn’t have a good childhood, but it never stopped her, and became a household name, not just in America but all over the world.

I think of the Queen, especially now, as it goes to show that they are a famous family and she is a real Queen, yet like other families there are problems within it and she has to some how keep it together, and its never out of he public eye. If it were me I know I would be like I am not getting out of bed today, but she has to. That’s how people see it and its the attitude of people saying “Well she is the Queen so what does she expect”. Without seeing she is still a human being, and still bleeds like we all do, and yet has always put on a public appearance.

Anita Dobson I think of too. She put the pub landlady on the map as the pub world even when Eastenders came on our screens was seen as “A mans world” and they turned heads Anita the guy who played Dirty Den, by bringing London life into play. She was he first from the land of the soap to be on Top of the Pops, singing the theme of Eastenders.

I can not walk away without mentioning Cannon and Ball. They are to me Saints of the Double Act world. They have the best double act tune, and I loved The two ronnies and Morecambe and Wise but I was and am a massive Cannon and Ball Fan. Having been someone who hated school knowing they would be on the TV on Saturday made my school days bareable and I would feel so sad when their series would end. I, would say in terms of school Miss Conley was the Saints of Saint Pauls. who would want to walk out by 2pm some days, as yes it was that bad, and she would swear but was one of the fair few teachers who all pupils respected and could relate to, cause she felt like we did, that school was the last place you’d want to be in this world.

So who do you class as saints, going in these things I would love to hear.

Many thanks for reading,

Carrie L.M X

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