Category Archives: Goal setting

Restart your life Anytime not just for the New year

11 Monday Oct 2021

Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, how to deal with those that drag you down, New Beginnings, new year, People, Personal Development, Positive Habits, Weekly posts

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So first of all. Thank you so much in liking my blogs on this site and so happy that you liked my 30 day challenge I did on this site, it really means everything to me.

In this blog post I am talking about Restart your life anytime not just for the New Year.

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When it comes to restarting your life it means putting a lot to rest. If you aren’t feeling happy with certain people in your life, either discuss this with them and moving on to more like minded people who you do feel you have a connection with.

Have a life cleansing routine or ritual, for me this is when I spend time having a shower, using a body scrub, wash my hair and do some exercise and writing.

Getting projects that are overdue done and set a day of when you want to complete them, and then follow the cleansing routine or ritual as a reward to yourself.

Change the things you read, wear and use by rotating system, where by you sort out of say clothes and to make sure they get worn you go through what you have worn a lot and what you haven’t so to make sure you do get to wear those clothes you love, take them out to remember to do so. I like to go through my clothes of items worn or not worn for a while to wearing and have all my autumn and winter shoes out ready to wear.

Stop the self doubt and start living the life you want, like you already are. Dreams can be as big as you want them to be, and often you need patience and determination and keep seeing the vision and develop it as you get closer to your dreams.

Never allow others dictate your life for you, but have a network of support who you know will help drive you forward and when you set yourself up to be heard then do so and raise the bar of your success.

For me it is getting rid of the passed and being in the now and what is next in your life.

Just be worthy of yourself and give yourself praise and vision of how you would like to feel about you, and what gives you a neverending successful feeling and dreams are to live, breath and remember to take it all in, so you don’t miss it.

Many thanks for reading,

Carrie X

Summer Project 2021/Build your expectations on your terms

16 Monday Aug 2021

Posted by in Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, Goal setting, Love, People, Personal Development, Summer project 2021, Weekly posts, Youtube videos

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So first of all I today did a video talking Expectations in a regular video I do talking about The Truth Of Growing up, and so check out if you wish too.

Expectations are always going to be there from other people and from yourself too, but it should be on your terms, and what I mean by that is that often others can expect too much, and should be what will help you individually to raise the bar and be done gradually.

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I am someone who jumps into something with both feet, when I would go to dancing school, when I first began working and even when I would write books as a kid, expected my first book I wrote as an adult, would it be well received, yet reading it back, some details were in correct as when you have a child you do get baby brain, but it was telling my story of a first time mother and the things that I never knew about until I became a parent. If you would like to check out my books The Parenting Adventures under may married name then they are available from Amazon (name Carrie Challoner) as I now use my maiden, Carrie Holmes or Carrie Lee Holmes.

When you get married everyone expects you to be already planning to have kids, yet its not a fairy story, it is real life and I am glad I never rushed into marriage as it was four years later and that I got married and then it was a while until I had my son Henry. Me and Henry, My son’s dad have split and we been together a long time, but we still make sure that Henry sees us both.

With all relationships there is an expectation from you and them, to be on the same page and terms, and that they are there to hold your hand and listen and want to see you to wind down and to catch up of what of how they have been and the same for you. Yet friendships can then be tested by others who get resentful and that it is a tug of war, where that person then says “Who is your bestest friend” and this continues from experience to adult age and you think not, but true.

Again if they expect you to meet you when it suits them, then is this a expectation of “Your here to see me not you” and that is where the expectation is impossible to reach, due to other things in your life. Friendship is a two way street and be fair.

So you raise the expectations not them.

Many thanks for reading,

Carrie X

Introduction video to my new programme “Summer Project 2021”

10 Tuesday Aug 2021

Posted by in career building, Dreams and ambitions, empowerment, Everyday living, Goal setting, Personal Development, Positive Habits, Summer project 2021

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Hello! Here is an Introduction video to my new programme I am putting together for you to have a better summer and life.

I will be adding more content and free printables for you to use and adding content from other Youtubers I like to watch, along with videos and blogs..

Many thanks,

Carrie X

Starting my New Programme/Summer Project 2021/New Printable Worksheet about Wellness

09 Monday Aug 2021

Posted by in Creating a vision, Dreams and ambitions, Everyday living, Goal setting, Personal Development, Positive Habits, Printables, project 2021, Summer Project, Weekly posts, Work

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Hello and welcome! This is continuing on my Project Life coaching programme and moving it to the summer and so I will writing content and creating videos for my Summer Project 2021, which will have tips of wellbeing, productivity, summer habits and setting goals for yourself in the summer.

I have created a Printable to kick start it. I am still gonna create printables for the Happy Journal I have been helping you to put together as I keep a happy journal and it can be a reali lifet to your wekllbeing and is centred around getting away from COVID and build ourselves up for the Summer and then will be doing more come Autumn and Winter but diffeerently.

Check out this printable and it is free of charge to kick start it.

summer-project-2021-introduction-worksheetDownload

I want you to go throgh your wellness now and what is contributing to your life that you feel you are neglecting from yourself.

It is all about being free with regret and guilt and being happy, even in the summer rain and Sunshine.

Many thanks for taking the time to read my blogs and can’t wait to work with you all more.

Carrie X

Day 30/30 Day Challenge/Blog a day/Changing The Routes of your life/Final Post

31 Saturday Jul 2021

Posted by in career building, Creating a vision, Dreams and ambitions, EBooks, empowerment, Everyday living, Goal setting, monthly challenges to manage my work, New Beginnings, People, Personal Development, Positive Habits, project 2021, Team Building, Weekly posts

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Hello and welcome! This is the last post as part of my 30 day challenge where I have been posting on this site daily and glad I did. This is it for my daily blogs and thank you for the follows and likes I have received and sorry to bombard your inbox of my posts I just wanted to see if I could do it and to grow my content more but now will go back to posting on this site once a week.

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In this post I talking about Changing the Routes to your life from a brainstorm I did before I this challenge and I have already covered on this site about Changing the story of your life and journey which became an EBook check out Amazon.com and under the name Carrie Lee Holmes and making small changes to your life and to do that you do need to make decisions on the route to lead you to having a better life and build it up to an everlasting change.

I have taken different routes in my life like a complete career change to working in Butlins Bognor Regis, temping and then returning to work in London and Chessington etc, and glad I did because it what worked at the time. Now I am ready for a new set of challenges by taking further routes and expanding myself I am glad to have found writing again.

I am able to look at myself now and think “Your doing okay and stay on this route it is heading onto more good things and keeping my spirits high”.

Sometimes it means sitting down again and going back to the drawing board to take a different route and setting new goals.

Scrapping goals is okay as unplanned events can take over and so changing goals is not failure it is re-routing your plans and adapting them to unexpected avenues that have cropped up, and develop new skills and changing the view of your situation.

I have been lucky that I have worked for many organisations and now ready to expand even more and because I was in a Mentalhealth hospital for a month, it really made me re-order my life and made me more guarded and choose my next route to grow myself even further.

Many thanks for reading,

Carrie X

Day 29/30 Day Challenge/Blog a day/Getting your life back to normality and making small changes

30 Friday Jul 2021

Posted by in Boundaries, Dreams and ambitions, empowerment, Goal setting, monthly challenges to manage my work, People, Personal Development, Positive Habits, project 2021, Weekly posts

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Hello it is day 29 and one day to go until I have completed my 30 Day Challenge to post a blog a day and I have enjoyed it.

It is amazing how you, my auidence has liked it and sorry for filling up your inbox’s being a follower I wanted to see if I could do it and if you right a blog why not give it a try.

In this blog post I am talking about Getting your life back to normality and making small challenges.

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So the first step is have a destination of where you want the final outcome to be. If you want to begin running for example: What is you vision once you have started to run. Is it to take on a Marathon for a good cause? To do it to overcome a medical reason? Like me my blood sugar level was extremely high and had to change medication and change my diet and lifestyle, buy running each week and start small and then gradually build.

When it comes to making changes its always about having positive results at the end and so the second step would be, find ways that suits you that will helps you reconnect with yourself and with other people.

You speak to someone who you can say how you feel, and not be held against you, but will support you.

I take refuge in keeping a journal and I know its not rocket science and “Yes we’ve heard it before” but that is because even drawing pictures of how you feel can also help you and get in touch with your thoughts and fears. Many an Artist liked to draw and paint out their current thoughts and their are some Adult Community Colleges who teach on creating art.

This is a great way to meet new people and findng new hobbies I wrote about this before hobbies in a parenting blog post check out my parenting blog I write called: https://theparentingadventurestipsandtricks.wordpress.com its never too young to learn something new so why not take up a hobby such as creating art and there are many online courses you can do too.

When it comes to changes it means declutter what you no longer need in your life and so it is good to go through your home of the things you still love and the things you don’t. This is something you can do for everything and that includes sentimental items and things you have won and collected that no longer mean anything to you.

Recycling items. I have used a pot noodle pot as a pen holder and have a box that stores my stickers for my planners and anything filed away on your computer or physically.

It is all about getting rid of the old and bringing in the new. I do write blogs about organization on my google blogspot sites:

  • Organize4thebetter.blogspot.com
  • GetOrganized.blogspot.com

Many thanks for reading,

Carrie X

Day 17/30 Day Challenge/Being Unstoppable

18 Sunday Jul 2021

Posted by in career building, Creating a vision, Dreams and ambitions, empowerment, Goal setting, Personal Development, Positive Habits, project 2021, Weekly posts

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So are you stuck on how to move on from your life due to a set back?

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Being human we often buckle under pressure and yeah me too, so if you need to take a break you are still being unstoppable because taking breaks is part of our growth. It also means that you have done enough to have time off and that was me today. I spent a whole morning and yesterday looking after my son and had a good old fashion muck about and it did mean getting up early still but advantage I got to watch some TV as I don’t often get the chance.

Self care and doing other tasks like looking for jobs in mental health, go through emails and check feedback on my blogs, as it is good to see your kindness in you liking my blogs, time and to see you my audience reactions to my posts. It means the world to me and makes me unstoppable..

To get yourself on track take a step back and go through how you are feeling and what is making you stop and feel unsure. What is causing you to feel stuck? and go through what you have done each day to see what has triggered you to step back.

Knowing the triggers you will learn to have more resillance to them and will help you overcome them. Example if you want to do a run like never before but you struggle getting out of the door to start, something is causing a fear and it could be not being able to go to far.Break iot down. I would train one day a week and then I created into something to enjoy and I would go for a run every Sunday and so don’t massive goals list and try out some motivation videos to help.

Change the pattern of how you see running. Perhaps it is the rain, moving to a new area that you worry you may get lost. Preplan the route and just to one road at the time or one lap around a local park. Winter have two layers as you will warm up as you run and doing some exercisses before hand can boost your energy in going for a run.

Think about building blocks and monitor yourself and when in a Mentalhealth hospital they would do a reflection each Friday to go over how we have each of us being a patient been, and what could the staff do to make us feel better. Reflecting is a great way to stay on track because often we see it differently if we take a look back.

Take time in going over the year you have had so far and what do youn avoid a lot. For me it is I know I am going to need a dentist appoinment and a new eye test but I see these as a burden so I am going to see if I can set a date to get these done.

Avoidance can often put more pressure on your shoulders. So perhaps I can, with the above appointments delegate this in someway. If someone else books it then I am more likely to go.

Create new patterns in your life so you can be unstoppable.

Many thanks for reading

Carrie X

Day 16/30 Day Blog Channel/How and why we can learn from the Olympics in Toky 2021

17 Saturday Jul 2021

Posted by in career building, Creating a vision, empowerment, Goal setting, People, Personal Development, Positive Habits, project 2021, Team Building, Weekly posts

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We can learn so much from the Olympics and how by the sheer training and hard work that goes on with each different event and why we can learn by the sheer determination and drive that each participate takes to compete and how working towards a goal each day can make such a difference to peoples lives.

All those athletes will be aiming for World success and being the best in the world. Each Nation fighting for their selves to be number 1 and not give up.

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I hope noone cheats in this Olympics as sadly you do have those who try, but why drug testing is dome to ensure that they all compete fairly and with the mindset to become world champions.

We are all capable in achieving the things we set in our lives and there may be setbacks but you push through. With life there are always challenges and hurdles you have to face but never feel that you have to do something for someone else you do have to be selfish at times, and we are all able to feel good about what we do.

When we want to accomplish something fear can set in and self doubt, so with that go over when you decided to achieve say example in making cakes for people, you begin to see yourself accomplishing that and yet the first ones you baked all got burnt. What was the initial feeling you had in wanting to bake cakes for people? Is it your own recipe or someone elses? To make my son birthday cake for his first birthday which I wanted to do since kid, I do a cake making course at the Richmond Community college to do class.

You must have felt you were good enough to be a professional baker but you underestimated how long it would take.

Practicing from those already doing this is the key to it. To be the best you have to learn from the best and get inspired by baking once a wek at first.

Setting goals with each cake you make and who for and where do you see you taking it, will be a part time business or a something you want to do fulltime at some point? You may need a better oven or recipe as people use different ovens and so it may take shorter than said in the book or a bit longer. You soon learn as you continue to succeed in making cakes.

Be your own critic but let those you want eating them give you feedback. So being a goal medalist is the goal of each participant of the Olympics and they would have dreamed and dreamed, training everyday and allowed hurdles to crop up but but not stopping to be number one.

Many thanks

Carrie X

Day 13/30 Day Blog Challenge/Just when you thought your dream was taken away

14 Wednesday Jul 2021

Posted by in Creating a vision, Dreams and ambitions, Everyday living, Goal setting, monthly challenges to manage my work, People, Personal Development, Weekly posts

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Hello and welcome! So I amended my blog from yesterday as I jumped ahead thinking it was my 14th blog already but no it was my 12th blog and now carrying on with challenge as it is DAY 13!

In this blog post I am talking about, Just when you thought your dream was taken away.

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If you have hit some hurdles in your life you can often be surprised of what card has been handed to you and you think “Wow well I didn’t see that coming” when often we do but we ignore it and can often be in denial.

I have been knocked down a lot in my life and I think that is why I am here today because I have had to often fight for my place in life and life can become a tug of war.

So, just when I thought I wouldn’t get the Job back when I first started work I get the phone call that I got it, when I was travelling do the Great North Run thought that I wouldn’t be able to complete it, but checking the map for the first time as I took my time to get up the north england I finished in less time that initially planned.

When I thought the cup when going to dancing school and thought I’d never get it would be handed to someone else I won it and go to keep it for a year and then left due to work and then after writing to many football clubs before trying to find a full time job, became a Steward for a season at Fulham Football club and then got to do work experience helping the groundman too.

I thought this blog would just get a few followers I am now in the hundreds of followers and I thank you all for that as I honestly have not expected it, but yes, got great feedback and that means the world to me.

So you can achieve whatever you want just never stop believing and dreaming as more goods thing are always on the cards, you just have to fight your way sometimes, but reading the blog over I am proud of myself and I don’t feel guilt for doing so, and neither should any of us.

Many thanks for reading,

Carrie X

Day 11/30 Day Challenge/Monday Post/Good ways to learn from the Euros/Becoming the best in the world

12 Monday Jul 2021

Posted by in career building, Creating a vision, Dreams and ambitions, Everyday living, Goal setting, monthly challenges to manage my work, Personal Development, Positive Habits, Related pages, Weekly posts

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Hello and welcome to blog 11 and I have talking about the what we can learn from Euros and becoming the best in the world.

Check out my Monday Chat video:Talking football and what is coming up in terms of content this week.

Well first off what is your niche? Who are you? When you think about your life as it is how would you rate it from 1 being awful, 10 being the happiest you have ever been.

Motivational Quotes: 200+ Inspiring Quotes to Win 2021

So what can we learn:

  1. Never give up. Life is full of paths ones we take without thinking and ones we often can question.
  2. If you had a points table how would you score yourself. Is there anything peronally you want to work on and build
  3. Be fully charged. Find items that gives you maximum energy and happiness. Footballers don’t just go out and play football but have daily habits that they do before a match. So a ritual can help to prepare for the day and any challenges that come your way

Becoming the best in the world:

  1. Take on the challenges and look at the competition and research things that noone else ever mentions and have good system that helps build yourself to be best at what you truly love to do, not just on the day but will help accomplish goals for the year
  2. Write down the fears you have and address each one and how you can overcome them
  3. Be your own judge and reflect on each task you do and is it something you enjoy or something you feel you have to do?
  4. Focus your mind on the ultimate reward. So rehearse in your mind of the receiving the car you want or the home you want
  5. Log each achievement done and again rehearse completing them and that is each step you take too

We all want that break where at last you get noticed for your what you do and thank you for following me and liking blogs it really means the world to me.

Many thanks,

Carrie X