Prepping for my Life Coaching Programme Summer Project 2022
06 Wednesday Jul 2022
06 Wednesday Jul 2022
04 Monday Jul 2022
Tags
get ready for another week, Goal setting, Reset monday, sorting out my life, using what I have got

Yes Monday has come around again, and this week am going to organize a storage box by my desk, to tidy it up, and put on some laundry and vacuum, and going to wash a towel and then going to start my day by going through what needs to be completed and then get items ticked off on my this weeks list and go through my other lists written. Yes I am a lady of lists, and I enjoy creating them, and make sure there are no loose ends to be tied up. I to have blogs finished, along with videos that need to be edited and uploaded and working on my books, too.
You can find my books on amazon, under the names, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes.
I did do part of it yesterday and cleared a bag of Poundland items which I showed in my 2nd Quarter Haul, and as I carry on this blog I have sorted out the storage bin near my desk and does look a lot better, but has made me realise I need to stop buying notebooks. Do you have too much of something? It can take over and so I need to rein myself in and take a look at what I have got.
Checkout my youtube channel:
My goal that I am going to set myself is to “Use what I have” and only buy what I need. I do like days where I don’t spend money. I find that it is a relief and so do need to get myself together, and NO MORE NOTEBOOKS, until I have finished using what I have got.
Lets hope I can stick this, and will report back.
Many thanks for reading,
Carrie X
01 Friday Jul 2022
30 Thursday Jun 2022
Tags
building your life, having better life and a better year, health and wellbeing, Last day of "2022 Project", life coaching
Yes the last day and it has gone so fast. We are heading into the 3rd quarter and have more things to come, and will be my “Summer Project 2022” and so more blogs to come.
Check out my Pinterest that has a lot of tools and information I have shared, and more will be coming, and I have created a printable summarising my “2022 Project”, see below:
https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/
I did film some videos for it and so please check out my channel and content, and I hope you find them useful.
https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg
Many thank for reading,
Carrie X
22 Wednesday Jun 2022
Tags
bringing value to your life, having a life you love, health and wellbeing, life coaching printable, self help blog
First of all, thank you all for reading my blogs and liking them it is so uplifting and glad that you like my content and following me.
I finished my printable for you to help to give value to your life and so download and print it off.
Many thanks,
Carrie X
19 Sunday Jun 2022
It Sunday evening and I am in my bedroom and aswell as listening to a chat of Fearn Cotton and Sara Fox, and I have been challenging myself this month to sort out one area a day in my life, including my blogs and social media sites, and tomorrow I want to do each Monday a Reset, and do my laundry, Vacuum and change my bedding and have a really good morning reset to begin the week.

Yet as soon as I think of it the energy in doing these tasks, puts me off. I know I will be like, “I’ll do it once I have had my first cup of tea”, “Oh let me just watch this Youtube video and I’ll get it done”, are you the same? Comment below.
I also need to call the doctors because I have a swollen eye due to Hayfever, and has been really sore, and only just remembered that, as I write this blog post. I know I can do a reset, but especially in the morning I am going to have to really push myself to get out of the bed to do anything. Yet last week before I had my first cuppa and breakfast did a sort out of my clothes. Seeing the result made it worth it. I know I am going to be nervous about calling the doctors, because it is so hard to get an appointment and means putting other stuff off, and I don’t like bothering my doctor. Its the mindset of “It’s only a swollen eye I am sure it will go”, but who knows.
I am guilty of putting things off, example I bought Henry, my son a new pair of shorts from Sainsbury’s but they are too small and so have to take them back, but I haven’t. However I have decided to keep them and donate them, and will get my son another pair. I have learned that if I don’t take them back they will still be good for someone else to wear and done my bit for charity. So I don’t feel that bad about them not being returned.
“You’ll find ways to get it done and still see results”
I am a one bit at a time person and hate rushing. I have to stop myself from jumping in with both feet, because I get overwhelmed. It means slowing down, but a moderate pace.
Do you do reset each week or perhaps everyday? Where to you begin?
For me it has to be in eye view, and of course I am not going to vacuum as soon as I wake up, which is usually around about 5am, as I know it wouldn’t be appreciated. So it will have to be a sociable hour around 8am, or is that too early? Anyway I will get up and start once I know I am not going to disturb anyone else and get it done.
Many thanks for reading,
Carrie X
26 Thursday May 2022
I never thought I’d be reaching this point in my life, if you’d had seen me last year, spending time in a mental health hospital, yet here I am with over a hundred followers, so thank you for the time you have spent on reading my blogs, it is truly touching and drives me to create more that reach out to you and that you find them helpful to you.
I have created a new Life Coaching video about Managing your life/new habits and making your life your own.
As I write this blog I am listening to the song “Wind of change” brilliant song, and I want to be able to whistle in tune and learn how to play electric guitar. So that is a new habit I have created there, lets see if it happens. I will let you know.
Habits can last a life time, but they have to benefit you. I want to whistle so I can write more songs. as I do like to write music and still have that ambition of wanting a song I have written on the radio, and is a dream that never goes away.

I have just recently been doing new habits, not having my phone near my bed until the next day to put it on charge, but not at night. This has been uplifting and now I know that this will be a new one I know I will follow through with, along with making bed, which I had been trying to do, but never kept but now it is a must, to not attempt me to get back into it.
I have also been doing my indoor workouts, and it is good to get in touch with your body and just stretching, lifting weights and walking, really makes a massive change in the way I think and see myself, the human body is amazing of what it can do, so get in touch with it. Take up a skill that you’ve been wanting and get into the habit, and not rush into it. TAKE YOUR TIME!
Keep them relevant to what you want to achieve by following new habits and feel. That is important, like not driving everyday to work, but walk on some days, to save money on petrol, to then use that money to save for something else.
The other habit I have been doing, is taking off my make up with a wet hot flannel and feels so good, and really has made a difference to my skin, not getting dry and I just use hot water from the tap, and in the mornings, I will use my face wash. So it is little habits like that one, that can make a difference to how you live your life.
So get a pen and a pad and write about the habits you do and what others that will help you, and pick ones that you can begin right away. If they make you excited and happy, then they are working.
Many thanks for reading,
Carrie X
03 Tuesday May 2022
Tags
eveyonecanbuildacastle, health and wellbeing, holding yourself back, life coaching blog, self help
Are you worried about rushing into things, like taking a promotion at work?
You’d like to go for it but something is holding you back.

Evaluate and write down the fears and take time to go through your worries and concerns, and what would help you overcome these fears you are having.
Use these fears to push yourself into gear and be in the mindset that YOU CAN DO ANYTHING!
Life is full of chances to change your life, for example I have unknown to me got more followers on Pinterest and it meant adding more content to the pins that I have worked on and its building and building yourself that you need to focus on. Facing your fears of what is stopping you,
THE NEED TO BE DEALT WITH!
Just start by writing and answering the above questions.
If you get a promotion and your worried that the relationship with your colleagues are gonna change towards you, then,
Who around you inspires you?
You can be inspired by other people, without feeling jealousy and begrudging. I want to see people do well, and if you support them they will do the same. It may take time but if you know what it is you want in life and know how this person makes you feel, then follow their path, not copy, but what things they teach you that you can add to your life for you to be just a successful.
I feel inspired listening to Celine Dion, and love her music and she went through a transition where she learned to speak English, had teeth surgery and altered her image, because Rene who was her manager and then became her husband, knew that for her to be in music and not be mocked by the press she would need changes that will help her grow as an artist and now sells billion records all over the world.
I have now changed my habits and implemented new ones:
It all adds to push yourself confidence and perhaps you feel you need more education to go for the promotion, and speak your superior as I did this working for an entertainments company where I would book tickets for people wanting to go to visit theme parks and I was struggling to remember the details I need to check to book tickets and so I spoke to my coach who gave me further training.
If you don’t ask you don’t get.
And be your own teacher to build your knowledge and make a time or day to do some self training if you knowledge is not up to scratch and will help push you forward to going for that promotion and never feel you can’t compete, because YES YOU CAN!
Many thanks for reading,
Carrie X
02 Monday May 2022
Tags
2022 blogs on looking after yourself, better life for a better year, better wellbeing, lifecoachingblogs, self help blog
When life is full it can feel like a massive weight on your shoulder and it becomes overbearing. We can get lost in tones of to do’s and not achieving anything, and bogged down.

Please check my new life coaching video: Talking about Anxiety and how I deal with it.
So this blog is all about, How to spend time to look after yourself and get rid of the stress and anxiousness.
Life is about building your life for happier times and doesn’t have to be done all in one go, but taking your time and listen to your mind and body, and you soon know what changes in your life needing to change, like taking your time to have a better mindset and time.
Many thanks for reading,
Carrie X
28 Thursday Apr 2022
Hello Hello! Yes, so last year I did a Life coaching programme “Project 2021” giving loads of tips on how to have a better year and a better life, and this year I want to do the same, and so for the entire months, of May and June, I will be sharing videos, printables and blogs on life coaching and be sharing on my Pinterest and via Social media.
Here is my Intro video for this year’s coaching programme:
I will also be sharing items on my Pinterest, which will include other life coaching videos that inspire me like Mel Robbins, Tony Robbins, MuchelleB and many more.
So check out these links below:
Many thanks for reading and checking this blog out.
Carrie X