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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: looking after yourself

You Don’t have to go it alone

15 Wednesday Oct 2025

Posted by Carries Blog Network in career building, friendship, having bad days, health and wellbeing, Living, People, Personal Development, Weekly posts

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asking for help, going it alone, helping others, looking after yourself, sharing the work

When I ran a football team and felt “Oh I can do this by myself” I soon realised that I needed a bit of help. It doesn’t have to be One Man Band and asked a parent to help. I was hesitant in asking and running a football team, there was a lot to do. It was up to me to choose the training I wanted my players to do, pick the team for matches and collecting subs.

I think I was a bit naive too. I had this picture of it but the reality hits and realised it is totally different to what I imagines and underestimated it too.

If I was to run a team again I’d make sure I had someone helping me and have an assistant.

“It is okay to ask for help”.

If someone offers to help then say yes or have a chat and decide what their role will be and that they have the same mindset as you. When I working at Butlins I struggled with working Front of house and so asked if I could go back of house and felt good that I had the guts to talk to the manager of the restaurant. One of my friends said to try back of house and we were put together and we had a brilliant relationship. She got me and I got her and so glad I asked instead for help and I still did a bit of front of house work but not all the time and I felt pleased that I took the initiative to share how I felt and thankful to the Manager for listening to me and I felt better.

If you are stuck

I worked for a company that sold tickets for some attractions in the UK and I was finding one attraction booking difficult. I asked if I could have a bit more training. You should be supported by your manager or Team Leader because it shows them that you want to do well and it is the employer duty to help you if you are finding some things tricky.

Write things down. I am now working on Radio for a local hospital and if there is an issue I will flag it up and it helps me and my colleagues to inform one another and I make sure if there is something I am not sure about, I ask. I write in my journal of how I felt about my show and if they have told me how to do something, I go through each step in my mind and journaling is a great tool and do it everyday and write down what you are not sure of and who is the best person to ask. Or ask someone if they know of anyone that can help and worked in an area.

It is better to ask then not.

If you make a mistake

We all make mistakes. It is part of our learning as human beings. It is also shows you what you want to do and talking to others, that if they have made the same mistake and what they did to fix it. Don’t hide behind a mistake, but apologies, move on and learn so you know for next time.

I have made mistakes and it would cause me stress but then it can be down to the fact that they hadn’t communicated properly. I found in some companies, especially when I did temporary work that they assumed that you should already know. I worked for a holiday company, processing data but struggled to understand what I had to enter and the manager spoke to me as if I was dumb said “Oh it is easy” and telling a friend she said “Yes because he had probably done it for 20 years and so of course it is obvious to him” and so if they assume you know, say “I need to be shown again so I don’t make the same mistake”. Ask if there is someone you can sit with to go over it and them give you written instructions too.

Do they want to do a good job or a bad one

It is all about what works best for you, but never be afraid to ask someone to help you and feel you have to go it alone.

Many thanks for reading,

Carrie X

Creating Long-lasting Habits

02 Saturday Aug 2025

Posted by Carries Blog Network in health and wellbeing, journal, life coaching blog, Living, Personal Development, Positive Habits, Summer Project, Weekly posts

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building a good mindset, habits, life coaching blog, listening to your body, looking after yourself

I have not always been happy with life. I would put myself down and it became a habit.

This was along with being bad with money. As a kid I was very good with saving and then I started earning and working in Camden I would splurge and would be reckless. I ended up in debt by spending money that wasn’t mine and what I didn’t have, avoiding my bank account and now thankfully being 46 saving again and be cautious.

Living badly can have long lasting effects and falling further down a hole and not sure what to do. I would be so self critical. it got on my nerves and wanted to feel good. I felt I was fat, got easily upset and alone. I never felt part of anything as a child and really wanted to fit in but it seemed impossible.

I never made my bed, I was untidy and was addicted to crisps. When I first lived away from home, I would wait until I had no clothes left to wash my clothes, never ate breakfast and just wasn’t respecting myself and my life.

It is hard to be happy all the time but I know how to manage my feelings and emotions now and I got help. I was in a mental health hospital and this helped me get back on my feet. I make sure I sleep well, I have things to look forward to and becoming a mum I didn’t want my son to be affected by my thoughts and feelings and he has his moments of not dong the right thing, but to me that is part of the process of being a child. I want my son to know what is right and what is wrong. Also express himself. I will say now if I am unhappy but not getting angry, but by chatting rather than it be an heated argument.

I will be honest if I don’t know something and feel comfortable in doing so. I will ask myself questions to challenge the critical mind such as “No” when I get anxious about going out and What My focus is. This has really helped. It has slowed me down. I remember a colleague called me “Mrs. Rush Rush” because I would speed around the call floor and a colleague when working at a holiday camp asked me, why I was always rushing and it was a habit. I think part of it was living in the city and following others.

So I take my time now and give myself plenty of time to get ready for the day, have a cup of tea and read. I will make my bed now and make sure my son and I have breakfast and plan ahead.

I look after my body. My nutrition needs a bit of work but doing this a bit at a time, by eating different things, like I will have a yogurt, cereal or toast and not deprive myself, but insuring I do eat some fruit and vegetables and that I take care of my skin and journaling a lot, addressing issues and challenges but keeping a good open mind, allowing myself to think things through and having days away from my laptop and cleaning, tidying. I love taking my son out and playing sports and just living a good happier life. I set myself goals, I do workout and active. I walk a lot and do weights and other exercises and just listen to my mind and body.

Habits are not just a one time thing but something that grows into being good and get rid as you grow, the bad.

I hope you enjoy my blogs and what habits have you changed? Please leave a comment below.

Many thanks for reading,

Carrie X

Life Coaching blog: What do I want to improve on?

25 Wednesday Jun 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, Planning for 2025, Summer Project, Weekly posts

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building your life, health and wellbeing, improving your life, looking after yourself, Self development

So with your worksheets I had created in this blog, here The Beginning of My Summer Project 2025 jot down. on Page 7, of what you want to improve. I am always trying to improve my skills and knowledge to help me with my writing, by watching other writers who have been successful and doing short courses online.

It could be to improve your fitness, your communication with others, having more time off and just clear your mind and then go through each one you’ve written down and start taking action.

I am still that girl who has clothes at the bottom of my bed, forgot to pick up something from the shops and gets lost quite a bit. So I will spend time to fold my clothes each day and each week and its having good systems set up. Managing Your Life With Different Systems for better Productivity. I will make sure I have a shopping list at hand and I have preplanned directions.

There is always in my book, room for improvement. When working on radio which I do on Sundays 4to6pm for Epsom Hospital Radio. Being doing this for about a year and still learning and improving my radio skills, to make sure I ask my Manager if I am unsure about something and listen to my colleagues shows to help improve my show and improving my Youtube videos. Check out my Channels:

https://www.youtube.com/@typicallondongal

https://www.youtube.com/@financialliving

https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

So whatever it is jot it down and go back What You Want to Focus on and the most on Page 7 to highlight what is most important to you.

I am also creating videos for this Life Coaching Programme, Summer Project 2025 and so check out above, Carries Educational Youtube Channel.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Effective Living: Looking after yourself body and mind

23 Sunday Jul 2023

Posted by Carries Blog Network in Dreams and ambitions, Everyday living, Personal care, Personal Development, Positive Habits, Summer Project 2023, Weekly posts

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Effective Living, look after your body and mind, looking after yourself, peaceful living, relaxation

So yes Effective living is creating time that helps you to have peace and tranquility and putting yourself first for once and for me that is reading a book. watching some Youtube or TV or some music and be completely relaxed.

Photo by Pixabay on Pexels.com

Even exercise can be a great way to unwind, I take time doing an indoor workout, and in Epsom there is a Treadmill and I do 10 minutes of walking on there, and exercising whilst dinner is cooking, that is what I did yesterday whilst putting dinner together, thanks to my step dad who gave us leftover Bolognaise sauce and even gave me some spaghetti and was a lovely meal to have on a busy day. And having a meal with family can be relaxing and a good way to look after yourself. I love a proper home cooked meal and was a real treat.

Having a time to have a bath can be tricky when it comes to life, but yesterday my son was in the bath and decided as he was finishing I’d jump in the bath and made a nice change and was relaxing and it can really help with getting a good nights sleep which is so important.

I do eliminate the amount of time I spend with my phone and each night I will put it on silent and away from my bedside, and I stop myself in using it first thing in the morning and only thing I will put on in the week, is the alarm but have the sound turned off.

Then it is the mornings. With my son it is all systems go and my son has so much energy I find that I have to be wide awake which I struggle with. He gets me out of bed and I do what I did as a kid when my mum would wake me up , and that is sink down into my bed as further down as possible and hopefully be left alone and forgotten about.

The one thing I do enjoy is going for morning walks. Check out my Week in a life videos on Youtube as I have filmed doing the walks that me and my son do and on my Instagram, (check out links below) and so good to just me and him in the sunshine when there is any, and we did this today, and it is so nice to be outdoors first thing in the summer time and I feel so good during and afterwards and sets my weekend mornings up and later in the day too.

Link to Youtube channel: https://www.youtube.com/@typicallondongal

My Instagram is: https://www.instagram.com/typicallondongal/

Hearing the birds singing and being near water helps me feel peaceful. Next weekend we are off to the seaside and see some friends we don’t get to always see and they haven’t our son yet so will be nice to finally meet up so they can. and so just being in a different environment seeing different people can be a good way to look after yourself.

It just about what gives you a good peace of mind and properly relax and be free for a bit of time.

Many thanks for reading,

Carrie X

Life coaching programme “Summer Project 2023” Forever Growing: Do it in the morning so it is done

18 Thursday May 2023

Posted by Carries Blog Network in Everyday living, having bad days, Personal care, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts

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getting my life together, health and wellbeing, looking after yourself, My morning habits, my morning routine

I have this morning getting my sons bed ready for the weekend, cleaning a pair of trainers as they got super muddy, at a festival in London, which I have filmed so a new weekend in a life video will be put together as it was really good fun and I have just put up a week in a life video check it out via this link: https://youtu.be/w06X8BlQx8s

It took me a while to wake up this morning but now when I get up will do a tidy up, and it has made a huge difference to how I feel and feel that I have taken action so I can concentrate in working on my blogs, filming, uploading and writing my new book.

Many may say “Good for you” but this not gloating but sharing how I like to live and how changing my morning routine has helped me get stuff done and not procrastinating and love being productive in the morning and running errands rather than later on in the day. It does depend on lifestyle, check out my Pinterest board that I have created for lifestyle topics and tools:

If you find in the mornings hectic then then what takes the most time? Choose a time in the day when you can get things done and use the morning to get the kids out of the door and choose what you want to do, until you feel ready to tackle errands and chores, then break them up, rather doing so many things at once.

Resetting it the way. Check out my blog: Life coaching programme “Summer Project 2023” Forever Growing: Resetting your life, staying updated and in control of the things I do each day as I continue to grow and video: https://youtu.be/kmR-iY_qQNU

I do put things off, like I want to dye my hair but by the time I get home it can be late and then tiredness sets in so going to get it done at the weekend in the morning and I know I don’t have to dye my hair, but I like changing my hair colour and changing my image as I get bored with the way I look, and so to help reset I like to give myself a make over and you do have to look after yourself and so getting it done in the morning will set my day on a high, and I know once I get it done I will feel better and planning my wardrobe and adding to it and I like to plan what I like to wear each day in the evening and get dressed as soon as I have a shower, but will be a bit lazy at the weekend but I like taking it easy at the weekend and now in the mornings my son and I go for a walk and I love this time we have and so if you want to make changes to your lifestyle then get it done in the morning and then you have a whole day to yourself.

Many thanks for reading,

Carrie X

Trips and Falls

05 Sunday Mar 2023

Posted by Carries Blog Network in Everyday living, having bad days, Personal care, Weekly posts

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everyonecanbuildacastle, life coaching, looking after yourself, self care and development, trips and falls

First of all welcome to those who are new to my blog Everyone can build a castle, and to new followers of my blog, and thank you for your likes, and really helps me in what topics you like me talking about.

If you didn’t know I also write books, and my newest one is about a Mother and a daughter who live together and is a love hate relationship, but there is one person who unites them, a lady called Gloria, who is a beautician and head of Elizabeth (the daughter) son’s school, PTFA and Elizabeth takes part in a virtue bake off, and because it is a pandemic they have to have meetings using Zoom and emailing and texting. This blog is about trips and falls, which in this book happens. Its available on Amazon and is called Mum&Me and I write other books too under the names Carrie Challoner, Carrie Lee Holmes and Carrie Holmes. See link to my new book:

https://www.amazon.co.uk/Mum-Me-Gucci-Tits-Virtue-ebook/dp/B0BGSS7H9K/ref=sr_1_1?crid=87EWQHRW92S0&keywords=Mum%26Me+Carrie+Holmes&qid=1677878234&sprefix=mum%26me+carrie+holmes%2Caps%2C151&sr=8-1

Photo by Nataliya Vaitkevich on Pexels.com

Last Monday coming home I got of the bus and it being dark, crossed the road I tripped and cut my hand, knee and hurt my back and I was shaken up, and didn’t do much walking or did my run I started to do this year, because of it.

We are all gonna have trips and falls, it’s part of life, and it is how we react afterwards that can help us get over them.

I had to gather my confidence and brush myself off. And because of this fall I have been going to bed early to try and allow my body to recover and feel ready to continue on and so next week I will be exercising indoors, do some walking and go for a run. I do write a blog where I talk about exercise, that I also write on WordPress, check it out via this link: https://sportsandfitnesspassion.wordpress.com

Its not all about falling over though, it can be your car broke down and now having to travel using public transport, or the trains having delays and make us feel that it is not going to be good day. It can make use want to stay indoors and hide away.

This for me means I get into a what I call “Dead end mindset” so makes me more unhappy, but I have to get up, I have a son and he needs to be met. It can hard with kids because like my son, he wants my attention all of the time, and so I have to get up and get on.

This doesn’t mean you have to forget yourself, it means you have to take more care of yourself to help your kids grow and be there for others. If you are a carer, this can be demanding, and we forget ourselves, but when we fall over we realise we need to care for us, aswell as others. We need a cup of tea and coffee, a shower or a bath, and do some reading to switch off, and so listen to when you trip or fall to realise you are just as important aswell as the people you care about.

We grow from our trips and falls, not saying you can’t be careful and not trip again, but if I cross that bit of road to the pavement to take more care in making sure I don’t trip and fall there again.

If you’d like my content then there is more on my Pinterest, so check it out:

Many thanks for reading,

Carrie X

@typicallondongal

My First Newsletter for 2023

19 Thursday Jan 2023

Posted by Carries Blog Network in Everyday living, Financial Living, Goal setting, Monthly Newsletter, Personal Development, Positive Habits

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happiness and wellbeing, looking after yourself, Monthly Newsletter, self help blog, setting goals and following good habits

Hello and thank you for all your likes, it really helps me to build my content and do more to reach out to you and seeing your likes and following me, means the world, honestly it really makes me feel proud of my blogs and build my confidence in myself and want to help you do the same. Love yourself, and have belief, honestly if you can put your mind to it, you can do anything and I want to be part of your journey in doing so.

I really enjoyed the feedback about my Newsletter that I began last year, and will continue, so here is my new Newsletter for 2023 and hope you like it and helps kick start your adrenaline to be the person you want to be.

my-2023-jan-newsletterDownload

I have given some ideas of setting goals and starting new positive habits, and can really help your goal by doing new habits and have a life you love.

Many thanks for reading,

Carrie X

Typical London Gal

Learning to make life your own/Do things for yourself

28 Thursday Oct 2021

Posted by Carries Blog Network in Creating new traditions, Dreams and ambitions, empowerment, Everyday living, Freedom, Friendships and relationships, New Beginnings, Personal Development, Positive Habits, Weekly posts, Youtube videos

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creating new things to your life, do things for yourself, looking after yourself, make life your own, self help blog

I don’t see my life as perfect, but someting that is growning as I am, and I feel that I am still learning, and really we learn everyday.

You need to often be ruthless and if we feel out of control, it is important to gain it back and not allow others detate, but respectng people more and have respect for ourselves too.

What are your belief systems around money? Around receiving? Worthiness?  What is money? Join me for an online workshop w… | Inspirational quotes,  Words, Life quotes

We need be with like minded people, who want to see us grow and have a life that makes you happy, not feel like a tug of war.

It should be about you for a change and so take time to be with yourself aswell as socialising, be with yourself.

If there are people who can’t accept you, for who you are then, that is fine, I am not expecting everyone to be my BFF, but I still want to the best for them.

Take a lunch break if you often don’t, as working all day can tire us out and when this happens to me, I often find it is hard to put one leg in front of the other, forget working.

Have a holiday, if you often don’t and even if it is staying at home, so not necessarily going anywhere or staying anywhrere else, just time to do different things.

Like booking a manicure or a pedicure, visit the gym, go for a walk and take yourself on holiday somewhere if you need a change of senory.

Create a yearly tradition if you don’t have any, or the ones you had faded away. This could be like I do, go for a Christmas day walk and and restart my fitness routine and meet up with people I haven’t seen for a while.

Have that time to go through what you want to add to your life, that will help you not fall of the wagon, and after half term if you are a mother like me, to use that time to go to a Spa or on a retreat somewhere, if you can find a friend or family you can trust looking after the kids whilst you have a break and just be good to yourself.

It is about taking time out for yourself and why not after you drop you kids back to school, go for a regular brisk walk somewhere.

I do write a parenting blog and written books too, check out my wordpress site, https://theparentingadventurestipsandtricks.wordpress.com

Please check out my youtube channel where I do, a weekly video called Truth about Parenting:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thanks for reading,

Carrie X

Day 15/30 Day Challenge/Opening your mind to judgement

16 Friday Jul 2021

Posted by Carries Blog Network in Boundaries, Dreams and ambitions, empowerment, Everyday living, Friendships and relationships, People, Personal Development, Positive Habits, project 2021, Weekly posts

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be kind to yourself and others, being happy within yourself, being positive, life coaching blog, looking after yourself, stop judging

Commenting on someones weight, commenting on somebody’s life and commenting on someones dreams.

Has this been you? I hate those who judge other people and I have caught myself from doing so and it is “Who are you to judge?” it is not up to me and people say “Yeah in an ideal world” but do you have to judge other people? Getting to know people, yes, listening to people, yes and seeing the big picture of what is truly going on in someones life, yes.

When People Judge: Why It's Not Really About You

There is a 10 commardment of don’t judge those on how you wouldn’t like them to judge you.

Yet people still do it and it seeing it, it’s their actual problem not the person they are judging and in some way they get satisfaction from that.

It is often because it feels good to throw a hurt at someone when it goes for those that judge and making assumptions about people yet they haven’t given that person a chance to be heard yet they expect others just be quiet and its looking down on people for no real reason.

There are people who don’t like my approach in being laid back and flexible, but I have seen better things in doing so and I am a open minded person which gets judged a lot of too.

I am not someone who follows always on how someone else lives but I set standards for myself as I can says I don’t know everything yet in some peoples mind it is “Well you should?” There are things that I am good at like writing and the feedback has been an eye opener and I know that my words are doing more than just words but they do have meaning and when began blogging had no idea of whow they would be received.

So, for me it is:

Get to know that peron who you see. I always go on if they are good and lovely for real its when you actually meet them that counts and you can tell from 5 words if they are really a nice person or not and their body language too.

If you feel that you have been judged then ask them “Why are you judging me?” and be open to then give then a sense of control still but make it clear you have boundaries and you don’t like to be judged and you’ll find if you do it, they are the ones who will begin screaming and shouting.

So look after yourself and #BeKind to yourself too.

Many thanks for reading,

Carrie X

Day 9/30 Day Challenge/Personal Development/Have a strategy to your life

10 Saturday Jul 2021

Posted by Carries Blog Network in career building, Creating a vision, Dreams and ambitions, Everyday living, People, Personal Development, Positive Habits, Weekly posts

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build your life to be a better one, life coaching, living a happier life, looking after yourself, Personal Development

Hello and welcome! In this blog post I am talking about Personal Development and have a strategy to your life.

So what is Personal Development?

Well it is anything to self care to self help and getting a balanced life that can lower the stress and create more abundance and power to your life.

It has taken me years to get to know myself and often I didn’t like being me. I had to get over that as I didn’t want to pass these insecurities to the my son or too any other children I have looked after since a kid myself.

Best Life Pictures [HD] | Download Free Images on Unsplash

I never want my son to not like himself and be proud of who he is and that means seeing the good things about me and I now practice Affirmations that are important to me and how to feel good about myself.

I am not saying this works for all but it can help.

So get a notebook and write down quotes that tell you about you, and imagine yourself looking at you and find quotes to write down that can tell you about yourself, and I put down “I am worth more” or “I am own teacher so be kind to myself”.

I myself will look in the mirror of myself and say things lik “Thats not me not the girl I see in my head” so I wil argue “What is really wrong, does matter if I am different so be it”. I have learned that it is good to be different. The world doesn’t need 15 people all being the same so why should we try? I seen that everyone is unique and we all capable building our life out to then teach others, and that is always what I think about when I feel insecure now.

I think of the implacations it can have and so I have a Strategy now where by I will go through to acknowledge it and then push them away.

A Strategy is where you have way of gaining control over how you feel about yourself when it comes to personal development and make a promise to yourself and give yourself some care and time to learn about life and on yourself.

Its all about be in charge of your thoughts and fears so they don’t take over.

I also write other blogs and have a Youtube channel so why not check this out here:

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thanks for reading,

Carrie X

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