Tag Archives: health and wellbeing

Life Coaching Programme “Summer Project 2023” Build your dreams: Not allowing others bad Actions, habits and unkind behaviour effect you and effect your dreams

26 Friday May 2023

Posted by in Dreams and ambitions, Everyday living, People, Personal Development, Positive Habits, Summer Project 2023, Weekly posts

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So yesterday was a day where some people were just being rude and reckless. First of all I let some guy pass me with his dog and got no thank you or acknowledgement, then a car pulled up close to the bus on the way home making the bus do a sudden stop, and then getting on the other bus I have to get on to go home, this person who got of the other bus aswell and get on the other decided to jump in front of me. This really annoyed me in that it did effect my mood. I made it clear to this guy that I wasn’t happy with what he had done and think of all the bad things I could do to make my case to him even more, but then thought to myself, “What would that achieve?”

Photo by Andrea Piacquadio on Pexels.com

There are always going to be people who will test you, and like that guy getting on the bus, he won’t change, there will always be those who push in, and I found now that I get a bit like that too and push in front, but then I will rein myself in and wait. At the end of the day never allow others people’s actions rub off on you as it reminds me that I will give up my seat whenever other people won’t and will acknowledge other people who have waited for the bus before me. I am not a saint but I do believe that if you do good for people you will get rewarded and it just makes the world a better place to live.

When it comes to being a good citizen is to not to allow others bad habits rub off on you and show especially when you have kids how to behave even when someone has been unkind and what is the right thing. I have over reacted on some occasions, for example when I thought I had left Henry’s water bottle at his swimming class had to go back and a women had a go at me for having the door open to the outside and so I said “Have you never forgotten anything?” and called her a horrible person and then started to get super angry.

This effected me in thinking will I ever reach my dreams because of that incident, but actually makes me more determined and if she wants to be unkind then let her be and the best thing is to learn about what not to do and how to be if someone I see has forgotten something and would help them find it, rather than be rude because they have the door open for a second.

I will keep being good to others and not allow people who are unkind effect my habits towards others it just leads down the wrong road and can escalate to not wanting to go out and having a good day Working in a call centre was tough as you did get people calling you names on the phone and be rude from the moment you have picked up the call, and so you had to hold yourself together and not to take it personally. Yet I would go home feeling my blood boiling and take my mood out on my husband and it would effect his mood and this became a habit, and made me feel that my life isn’t going anywhere, when that wasn’t true It was actually motivating me to be stronger and learn how to help people that aren’t so nice. This would make me feel also “Stop being nice” but then would ask “What would that Achieve?” I like being kind to others, and not all calls were bad some just needed help and would be happy, so it wasn’t that bad and helped me be better socially and would respect those when I called a call centre be kinda and politer, and not allow others bad habits of behaviour affect me in chasing my dreams and move on in my life.

So don’t allow other people’s actions cause you to think there is no other life out there, but use these challenges to help you to conquer your dreams even more.

Many thanks for reading,

Carrie X

Life coaching programme “Summer Project 2023” Forever Growing: Do it in the morning so it is done

18 Thursday May 2023

Posted by in Everyday living, having bad days, Personal care, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts

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I have this morning getting my sons bed ready for the weekend, cleaning a pair of trainers as they got super muddy, at a festival in London, which I have filmed so a new weekend in a life video will be put together as it was really good fun and I have just put up a week in a life video check it out via this link: https://youtu.be/w06X8BlQx8s

It took me a while to wake up this morning but now when I get up will do a tidy up, and it has made a huge difference to how I feel and feel that I have taken action so I can concentrate in working on my blogs, filming, uploading and writing my new book.

Many may say “Good for you” but this not gloating but sharing how I like to live and how changing my morning routine has helped me get stuff done and not procrastinating and love being productive in the morning and running errands rather than later on in the day. It does depend on lifestyle, check out my Pinterest board that I have created for lifestyle topics and tools:

If you find in the mornings hectic then then what takes the most time? Choose a time in the day when you can get things done and use the morning to get the kids out of the door and choose what you want to do, until you feel ready to tackle errands and chores, then break them up, rather doing so many things at once.

Resetting it the way. Check out my blog: Life coaching programme “Summer Project 2023” Forever Growing: Resetting your life, staying updated and in control of the things I do each day as I continue to grow and video: https://youtu.be/kmR-iY_qQNU

I do put things off, like I want to dye my hair but by the time I get home it can be late and then tiredness sets in so going to get it done at the weekend in the morning and I know I don’t have to dye my hair, but I like changing my hair colour and changing my image as I get bored with the way I look, and so to help reset I like to give myself a make over and you do have to look after yourself and so getting it done in the morning will set my day on a high, and I know once I get it done I will feel better and planning my wardrobe and adding to it and I like to plan what I like to wear each day in the evening and get dressed as soon as I have a shower, but will be a bit lazy at the weekend but I like taking it easy at the weekend and now in the mornings my son and I go for a walk and I love this time we have and so if you want to make changes to your lifestyle then get it done in the morning and then you have a whole day to yourself.

Many thanks for reading,

Carrie X

Give yourself a detox when life gets too much

21 Tuesday Mar 2023

Posted by in Everyday living, having bad days, Personal care, Personal Development, Positive Habits, Weekly posts

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Watching a video by Phil and Alex, who were doing a cleansing detox, made me think that its not just what is inside the body, but for the mind and life too, when life gets too much.

Photo by fauxels on Pexels.com

Spend some time away from your phone: Last Saturday I was watching the rugby and was picking up my phone about 5 to 6 minutes, and annoyed at myself as Saturday’s I like to spend time away from my phone, in terms of checking my emails. watching Youtube and checking Instagram. I do still post at the weekend on Instagram of me to document the time I spend with my son, but I like to have my phone away, and do feel good for that. As my son gets annoyed with me when I am on my phone, and just having that time away can really help your wellbeing and your mind rest, because too much phone usage can make us feel unproductive and lose touch with reality.

Change your routine for some self care: Are you fed up of the same old routine? Perhaps you need to have a selfcare routine and change if you feel like you are procrastinating because you are bored, and so need a new routine so you can spend time having a detox, like putting on some chill out music, whilst you use a face mask and want your skin to glow. Stress can affect the skin, it has been discovered and so it is good to have some selfcare to look after your skin and have no make up days.

Work outdoors: Fed up of sitting at a desk in the same room and the same chair? Time to make changes to this and work outdoors. Of course this can be difficult when it is raining and cold, but once the summer starts to get closer, the temperature will change, and I enjoy writing outdoors, with a coffee and have a picnic for one. If not go to the library to work, or a coffee shop, if you don’t do this all the time and have a different change of scenery. In summer I want to film my videos and change my working space.

Detox your house: Last Sunday I continued doing my March challenge, which is to declutter for an entire month, and having less does feel good, but there is more to do, that I need to put away and have more space and be strong in doing so. The items I like to keep is my notebooks because I use these to plan goals, make notes and my writing of my books, because in case someone takes my idea, and because some books I’d like to go back to, to write. I plan to write more books, and use up what I have got before I spend more on items I don’t need to. I don’t need anymore showering gel, or moisturiser as I have plenty to use, and anything not used I will give to someone else or donate.

Detox your mind: I have already talked about stress and goes with the others, like not using your phone and putting it away, but what an help this too, is exercise and I often if I feel things are getting too much, I will walk as this helps to clear the cobwebs away and helps me go through my thoughts and mindfulness is a great tool to use when walking with no headphones in the ear, but taking note of birds, squirrels and visiting a national park can help clear the mind and be present with yourself and enjoying nature.

Have a financial detox:I like having no spend days and if you didn’t know I did no spend January this year and it was so good to help me balance my money. only getting items I needed, and it feels good not having to many receipts. I want that to be my focus and have a lighter purse without receipts, as they just cause clutter. It has help me spend wisely and stop the impulse buys. It good to have a full bank account and saving. This year I want to pay off my debts, and managed to clear one debt and is good to see my credit card balance going down. Being in debt and cause a lot of stress and so it good to sit down and go through subscriptions you no longer use, and making the money I have last, and see my savings going up.

It is so worth it to detox certain areas of your life when things get to much and feel good about life again and growing positively and being rid of the stresses of it, and have a good balance of home life, work life, and getting in touch with what is around you that can help balance your life to feel good within yourself.

Many thanks for reading,

Carrie X

Start the day as you wish to end it

12 Sunday Feb 2023

Posted by in Everyday living, having bad days, Personal Development, Positive Habits, productivity, Weekly posts

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When I worked at a Holiday Camp back in 2002 to 2005 was told when working in the Residential Catering Department working with the chefs, that a sandwich should taste good from the first bite to the last and life for me should be like that too. How you feel when you wake up can affect you when you go to bed, whether it has been a good day or bad day.

Routine: I live by a routine and one day a week I will go for a run, or do a workout indoors or later in the day by using a Crosstrainer and has made a massive difference and had reminded me of how much I have missed it and exercise in the morning really wakes me up. There are days when I don’t because I need that balance, but I make sure, if I don’t workout indoors or running I at least do some walking. Each day I have to have my first cup of tea and some breakfast. I make my bed except Saturdays because I am out with my son and wants to play as soon as it he gets up, I know say it “It shouldn’t make a difference and can save play until I have made the beds” This will be changing. I don’t feel right too if I don’t have a coffee at least one and make sure I hydrate throughout the day. Very important to me. I do have a bedtime routine too, whereby I will plan the next day using my diary I keep on my desk, my Reminder APP on my phone and on OneNote. Then I will take my medication that helps me sleep and then read, and if my mind is starting to come active again, and I do have a overactive mind, usually at bed time, I will get up like this evening and empty my mind, onto paper or on a blog, before the idea goes out of brain and forgotten by morning.

Rhythm : I have to have a good rhythm, to push down anxiousness I feel growing inside me each day and that I have quiet time aswell being super productive and have that time to myself. On Sundays I love getting outdoors with my son and go for a long walk and he will count the door numbers as we walk and enjoy the fresh air and love the peace, especially when we walk along the river. It is so nice to just let our feet travel while we take in what is around us. We will look at the different wildlife we see, like the birds, squirrels and ducks and watch trains as they go passed and just enjoying our surroundings.

Family time: It is good to spend time with family and so we all today as I continue to write this blog spent time watching the Rugby o the TV, along with a nice roast dinner and when my son goes home, which this week he is staying with me, but will make sure I have tidied up. I am still going to do this but when my son is at a school holiday club and going to do a total reset this week whilst he is there and doing a reset. THIS WILL BE FILMED!

Food: I know, I have already talked about this one, but having a good meal in the morning, through to the evening really good to fuel and I love dinners and is my favourite meal of the day and so make sure I am hungry to have dinner and am thankful that I don’t have to cook each day as I live with my Mum and step dad, but if they are out then I will buy food for myself, and try to use what is already indoors that I can have. I love leftovers so I do take advantage, and never rush but eat making sure I food is properly digested.

So how do you like to start the day and end it? You can leave a comment below.

Many thanks for reading,

Carrie X

Typical London Gal

Update on my No Spending January 2023

12 Thursday Jan 2023

Posted by in Dreams and ambitions, Everyday living, Financial Living, Personal Development, Planning 2023, Positive Habits, Weekly posts

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So I feel so blessed that you are liking my blogs and following me, it really means the world.

I am still continuing on with my Monthly challenge of No Spend January and so here is a video I did for my Main Youtube channel on how it is going. I talk about my money habits and things I have paid for whilst doing this challenge and only buying what I need, as this is the point, and being strict with myself.

Here is the video below:

It can be tempting, because I do like to have a coffee from a coffee shop, but this can add up and I have got access to a Coffee Machine and have two jars of instant coffee which is just good enough, and so I have been focusing making sure I top up my Oyster card, which I used to ride the bus and train, and that I have cash on my should I need to buy anything like personal care items.

I am starting to feel like I want to challenge myself for the year, but I know that will be super tough, so going to decide once I have reached at the end of the month.

I really hope you like this video and remember if you’d like to be kept up to date about blogs, then you can do so my following me.

Many thanks for reading,

Carrie X

Typical London Gal

Autumn Reset Printable 2022

16 Wednesday Nov 2022

Posted by in Autumn Reset, Everyday living, Personal Development, Positive Habits, Printables, productivity

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Hello and thank you so much for your feedback of the blogs I shared for my Autumn Reset, and it really has helped me get tasks finished and plan to do another in 2023.

I have put together a free printable for you to help you have a reset this Autumn and other ones to come.

So here it is below:

autumn-reset-printableDownload

I hope you find this helpful and next I will be get my Winter Wellness programme started to help you have a good winter and stop the winter blues.

Many thanks for visiting and reading my blogs, there will be more to come.

also make sure you check out my Youtube Channel, Typical London Gal Carrie Holmes.

Carrie X

Typical London Gal

Autumn Reset Day 8: Moving back into normality

21 Wednesday Sep 2022

Posted by in Autumn Reset, Creating a vision, Everyday living, Financial Living, Goal setting, Personal Development, Positive Habits, productivity, Weekly posts

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Hello it September 2022 and it has taken a few days to get over the events of the Queens passing as it was so amazing to see so many people paying their respects and when it comes to a loss of someone it can take a while to readjust and it was such a historic event that kids will be able to tell their kids one day of the last ten days.

Photo by Artem Podrez on Pexels.com

Now it is time to get back to normality and so getting bits done and today I have really had to push myself as I am struggling with my energy levels and been gradually getting bits done but at a steady pace and that the key is “Not to stress over what I needs to be done”, and do it because you want to. It is a bad habit to fall into as when we rush we aren’t using our full potential. It can make us even more unmotivated, and make mistakes, so this morning I have been filming as filming in the mornings works better for me and I don’t always wear make up, but I want my videos to be about me and that is what it is, it’s showing parts of my life that may inspired others, but finding what works for them, using my methods of getting parts of your life sorted out.

I separate my time by doing some work in the mornings and in the evenings and it really is a system to manage what I need to do. Doing a Autumn Reset means Managing your life but for me it has to be “One area at a time”. I can’t do it for my sanity “All at once”. So for example this week I have been filming some videos that were due and wanted to get done, I have been going through my financial goals, then writing this blog post and will be working on my other blog sites and get my Autumn Reset Printable completed to post and work on this months newsletter and then work on my emails.

I have no posh system. I use my diary from TK Maxx, a notebook from the store The Works, One Note and Notion to manage my life. I use a teacher planner for my son Henry to help with managing his life to help keep track of dates and what he had for dinner, what he has been doing and just keeping track, to help him and me. It is have “A I can do it system” and now I have started to feel a live and so gonna use it to manage my life and listen to music, and “Be comfortable”.

Many thanks for reading,

Carrie X

Typical London Gal

My Newsletter August 2022

18 Thursday Aug 2022

Posted by in Everyday living, monthly challenges to manage my work, Monthly Newsletter, Personal Development, Positive Habits, productivity, Weekly posts

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Hi all, thank you for liking my blogs and following me it really is amazing and so thankful. It means that my blogs are doing what I want, and reaching out to you to have better life and living for you, aswell as loving others. The way we feel about ourselves is important. I have had to build myself a lot and now feel good about myself. It takes time.

Here is my newsletter and I reflect on the last month, and my content I been sharing. I have challenged myself each month and this month (August 2022) I have challenged to post on Instagram everyday for 30 days and been enjoying it. I did it because I wanted to share more in my life and what is important to me and those who follow and new to my Instagram, may relate to you. I uploaded my last video of the Platinum Jubilee, which is on my main Youtube channel: https://www.instagram.com/typicallondongal/

I have more day in a life videos to come, and more challenges to start as we make the most of the Summer 2022, and then move into the Autumn and winter. I will be spending September having a proper sort out and so will take you with me as I do this.

See my newsletter via the link below:

first-weekly-newsletter-august-2022Download

Many thanks for reading,

Carrie X

Typical London Gal

“Summer Project 2022” Mapping it out and building up your goals

19 Tuesday Jul 2022

Posted by in career building, Creating a vision, Dreams and ambitions, EBooks, Everyday living, Goal setting, Personal Development, Positive Habits, productivity, Summer Project, Weekly posts

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Hello! So I have just filmed a new video to go up about setting goals, and the one thing I do to help achieve my goals is map out of the things I want to grow and to help improve my videos and blogs. Life is about growing and continuous learning. This video will go up onto my Main Youtube Channel, in the next couple days, and I did upload a video yesterday about Summer Anxieties: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

I love to learn new things and keep building and building. This is why I will with each notebook I use create a map of the current things I am working on, and helps to workout where I need to do to market my videos and blogs, and need to share my videos more via my social media, and I have not been doing so. This is helps find the cracks in your life that could do with a bit of attention.

So get a piece of paper or a note and begin, and I have written about this in a book that are on Amazon, under the names, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes.

It is like a more structure brainstorm and I did write a book about this too Called Brainstormind and again keep them together with your map and focus on one area at a time.

I am now going to work on putting my 3rd Quarter goals and I use One Note to do this but going to change it to put it up on my Notion account and would recommend. Not sponsored at all, it is just what I need to keep myself up to date with important and less important lists.

So go on create those maps and colour code if it helps and make it your own.

Many thanks for reading,

Carrie X

My Last Day “2022 Project” Life Coaching programme

30 Thursday Jun 2022

Posted by in 2022 Programme Life coaching blogs, Dreams and ambitions, Everyday living, Personal Development, Positive Habits, Printables, Weekly posts

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Yes the last day and it has gone so fast. We are heading into the 3rd quarter and have more things to come, and will be my “Summer Project 2022” and so more blogs to come.

Check out my Pinterest that has a lot of tools and information I have shared, and more will be coming, and I have created a printable summarising my “2022 Project”, see below:

https://www.pinterest.co.uk/thetypicalLondongal/2022-project-life-coaching-tools-and-information/

2022-project-life-coaching-programmeDownload

I did film some videos for it and so please check out my channel and content, and I hope you find them useful.

https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

Many thank for reading,

Carrie X