Hi all it is another day and with the Coronavirus hitting many it is no wonders we have hit a crisis situation, but we can still create daily rituals to create success by following these strategies:
Have breakfast, it really does set you up for the day
Set an alarm mine is always 6;30AM and I get up between 7 to 7:30AM
Go for a walk and work outside the home if you work from home, and spend some time with nature if you can otherwise sit and read a good book about nature
One cup of the day. I wouldn’t live without my tea or coffee and is my go to drink each morning
Do some writing even if it is writing in a journal or a book, I find it really helps clear out my head and get creative
So what rituals do you follow I would love to hear from you. You can comment below
Here is my weekly newsletter blog I am going to write on every week and share it on here. This week I am sharing my thoughts and advice on World Book Week, I hope you enjoy (see below):
Hello and welcome to another blogpost. In today’s post I am talking about Having Low Self Esteem, which many of us have and can lead us to, as mentioned in my previous post, into Self Sabotage and Scrutinization.
I have created another video talking about this very subject see below:
It can be tough having low self esteem but being around the right people, creating a foundation, setting goals, creating new habits and rituals, which can lead to empowerment can really help make all the difference.
Please remember you can follow my Blogposts on WordPress.com and please see my other sites too:
So for a few nights I couldn’t sleep because of self sabotage I was feeling stuck in a rut and finding the challenges I have been facing tough. I am on medication for my anxiety and I find life a struggle on some days.
The thing about anxiety, depression and worry it can happen at any time.
This why goal setting is so important and is one Life long lessons. I found getting out of bed hard today so I got up had some breakfast, had a shower and then was about to get back into bed and counted 5,4,3,2, 1 and got up.
So one goal could be as a Personal one, creating new daily habits, introduce the Mel Robbins, which I talk a lot about and even wrote about it in a blog post and a book review: 5 Second Rule by Mel Robbins
One ritual and habit I do is to get up make the bed, less chance of me getting back into it and go straight in the shower or put day clothes on straight away.
So why do we self sabotage?
Because the mornings being dark and at night, can be the fact that the goals your setting as mentioned in my previous blog Goal Setting 2020 are too much of a high expectation and we haven’t broken them down.
Also can be because we haven’t asked the right questions, I am writing an EBook at the moment about this very subject because we can experience these feelings every day and is holding us back.
If you want to make a change you have to begin as soon as, doesn’t to be in the new year.
So set those goals and habits and keep going.
Self sabotage can lead to scrutinization which I talk about my latest Youtube video:
Please remember you can follow my Blogposts on WordPress.com and please see my other sites too:
Hi All I am back and it is 2020 I have been having a tough time recently I do find the new year a challenging time because it is a new beginning and means like many of us I have found it tough to readjust.
I am working on my first E book which is all about something that I have become familiar with and that is Self Sabotage and Scrutinization and how to overcome these obstacles and to begin 2020 with a bang, check out these videos below about Get Your Life Together in 2020 and creating life changing habits for a more productive life.
For me 2020 is about a fresh start and finding my feet again and really focusing on what I really want to do with my life. I want to coach and make people laugh and share my passion for music.
Life is about for me empowerment which I write a lot about and productivity.
Set goals and have a target and focus.
Even the simplest of things like altering a habit in your life like stop smoking, cutting down and getting back on the treadmill can make a massive impact.
Focus on what you can do, rather than what you can’t do and be real to yourself. If you find writing down a whole list of to do lists too overwhelming chop it up into one or two things a day but still with an aim (goal) in mind.
Life is about living and for me I want to live the best life I possibly can. Living in darkness is hard but once the light turns back on there can be no stopping me and that is my aim for this year. What is yours? and what goals have you set? Keep on living and growing and you would be surprised at what you can really achieve.
Please remember you can keep up to date with all my blogs by following me on WordPress.com and I do share this site with others see below:
Everyone can build a castle 