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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: life coaching blog

Life Coaching Programme “Summer Project 2024” Beginning a new Chapter in your life

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Posted by Carries Blog Network in Dreams and ambitions, Everyday living, health and wellbeing, life coaching blog, Living, New Beginnings, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Weekly posts

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everyone can build a castle, happiness and health, health and wellbeing, Personal Development, starting new chapters

Life can take a turn where it is full of bad luck, then good luck. How do you deal with bad luck? Allow it to come through and it will pass. Life is full of chapters, and my life has begun a new chapter. I am now working on radio for Epsom Hospital, today I met some of the other volunteers and was really great to meet them, and shared their stories of those who are also doing shows for the radio station.

Photo by Brett Jordan on Pexels.com

It has been a dream since a kid and its amazing how it has come true. It means I am starting a new chapter forming more relationships which is important to me and my son went to his first trip, checking out this daily blog I wrote: https://mydailythougthsandfeelings.blogspot.com/2024/05/my-son-first-trip-away.html

There was a while where I took a different path and my life turned upset down. I have now gone through this and realised a lot about me, how strong I am and come resilient to bad luck and that parts of life need to end for a new Chapter to begin, and whenever I have had a bump in the road I have come through stronger than ever.

I’m eating a chocolate cookie, which I don’t eat often, but my eating habits have changed. I have been working on my walking and fitness, by walking once a week to my sons school when he does his afterschool club, trying different meals. We tried a Chicken White Wine Sauce from ASDA and was really nice and started to do cook again.

Life has different chapters through it and some people, like I do, find change hard. It can be tough but for new things to happen, we have to let go of things in your life, for you to continue. This doesn’t mean a break up but a change of plan, if something is not working anymore. It could be sleep, money, an injury so you have had to stop the exercise you were doing, or had a terrible illness and it is cleared.

It can be hard to accept that you’ve changed the path to your life, and had to take another route, but change can be good as it stops us from being bored and feeling unhappy about life, and stops it from coming to a standstill.

I moved to the South Coast of England for a while and felt so good to have done that, because working for a holiday camp was something I wanted to do since a kid too, along with working radio and never became a red coat but it still helped me to build a life of my own, which back at London, I felt my friends lives were growing and mine wasn’t. So going away for a while to complete another goal, it helped stop the feelings that my life was going nowhere.

So I hope this new chapter in my life continues to form and please subscribe if you’d like to be alerted when I put up another post.

Many thanks for reading,

Carrie X

New Video for my Life Coaching Programme talking about Do it in the Morning or the evening

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Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, planning 2024, Positive Habits, productivity, Sumer Project 2024, Summer Project, Weekly posts

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everyone can build a castle, life coaching blog, planning and organising, Summer Project, Youtube video

Hey you! Yes I do have a new video for you today and hope it helps you get your life together if it is not already. I find the mornings are my time to get my editing done on books I am writing and study. I am doing a Life Coaching course, and watch a bit of Youtube just whilst I have my first cup of tea for the day.

I like to make sure that I do some tidying the morning or the evening after dinner and switch things off as I have a overactive mind and if on my laptop and mobile before bed it will effect my sleep.

So I hope you have found my blogs and videos helpful for you to have a better time and better year, and remember please subscribe, as then you won’t miss out on anything I post.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2024” When things Surprise you

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Posted by Carries Blog Network in career building, Celebrating, Everyday living, Goal setting, health and wellbeing, life coaching blog, Living, Personal Development, Positive Habits, Sumer Project 2024, Weekly posts

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everyone can build a castle, life coaching blog, Personal Development, self help blog, The Surprise of life

I thought that I would never be married at one point as I went through the phase of not believing in it and thought it was just a piece of paper and I never had a lot of boyfriends in my teens and twenties didn’t really want to be with anyone, but felt I should, to keep up with others who had boyfriends but realised no, I living by their means and not my own. I just enjoyed my Youth and in 2002 I made a decision that I needed to follow my dream in working at a holiday camp. I wanted to be a red coat, but it didn’t happen, because I met my husband and in 2006 got married and then in 2013 I fell pregnant.

Me and my son

Life is full of surprises, because when I first applied to work at a holiday camp was turned down and didn’t get further in the process of actually being employed and so it took two years, and so was a surprise that my second year of trying, I was successful and I was home sick, for the first two weeks but then stayed down there, for about 5 years. I never became a red coat, and part of me is sad about that, but it still was a life changing experience.

Be prepared for surprises by setting goals and when you want to achieve them. Back in 2013 my son was born premature and it was a shock. A week or so before reading a mother and baby magazine, I saw an article about premature births and ignored it, thinking “I didn’t need to read that” and wished I had.

When working at a call center there was a colleague who was a web designer and feel bad because I was unkind because I was jealous of her that she went on to be a Senior Agent and I didn’t, but it made me make changes to my life when I read a book, called The WAGS Diary and started writing a blog. I am not a WAG by the way and would be fully surprised if that ever happened. I like to watch football but on the TV or if I fancy going to see a football match, but not looking to date a footballer. No offence to those who do.

Back in 1990 after not really bothered about football I began to play in the school playground, as the other girls in my class were and so “If you can’t beat them join them” and cried for two hours after England got beat by West Germany in a penalty shoot out. Overnight became a full on football fan and fell in love with it and I changed my image, from being a girlie girl to a tom boy.

I had changed from wanting to be a singer to wanting to become, not a player but a coach and created this character in my head called Sherie, from a girl I used to go to school with, and be the first woman in a men’s team and later in 2012 I did my FA Coaching badge and ended up managing a football team, at youth level, and coached girls and boys team.

This is surprising myself that if I want something then I can get it but I have to do for myself and not rely on others, and standing on my own too feet. I fell in love with rugby league, with a friend who knew I liked sport, and followed the team for 8 years, and then stopped to work at a holiday camp.

Going through that really surprises me, as it felt such a long way off, for all those things happening, so follow your dreams as you will be surprised of what you can do in your life that will surprise you each and everyday, of your life.

Many thanks for reading,

Carrie X

New Video for my Life Coaching Programme, sharing about How I Manage my time Realistically

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Posted by Carries Blog Network in Dreams and ambitions, Everyday living, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, planning 2024, Positive Habits, productivity, Sumer Project 2024, Weekly posts, Youtube videos

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being happy in life, life coaching, live a happier life, live for you, Youtube video

Hello! So I hope you are enjoyed my previous video that is on my Educational Youtube channel, and please subscribe as it helps grow my content and this weeks video is all about How I Realistically Manage my time.

In the mornings I set my alarm for 5:30am but at the moment been getting up at 5am, but this morning I went back to bed, not to sleep but to give myself time to drink my cup of tea and a friend of mine always likes to read in the mornings.

When I used to go running and didn’t feel like it, I would put on a motivation video on or a song on. Now though I use it to edit a book I am trying to finish and do some of my Life Coaching course I am doing, and watch a bit of Youtube, before others are awake.

I give myself free choice time and mark it in my calendar and do whatever I choose, so be realistic and manage your days without putting on too much pressure on yourself.

If you’d like to be kept up to date with my Youtube channel and my blogs then please subscribe.

I will be blogging and creating videos each week.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2024” Staying indoors all the time

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Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, Positive Habits, productivity, Sumer Project 2024, Weekly posts

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being around other people, happiness and wellbeing, life coaching blog, personal growth, stopping indoors all of the time

Photo by Ivan Samkov on Pexels.com

If you feel like your life isn’t going anywhere and feeling unaccomplished, then I am sure you may have heard others say to you, “Staying in four walls isn’t going to help”. This was my advise, but now I have changed my mind, because it is feels good when you don’t have to go anywhere sometimes and sort out the home instead. I like fresh air, going for walks and visiting different places and planning walks that I can do when my son, when he is off for the summer holidays, and just have that time together with no plan but just venturing out and taking in my surroundings. This can be such good fun. Having someone who you can share moments with like walking or going on holiday, making it a regular thing, can really boost your mind and energy.

As a child we used to go camping down a friends land they had and sit around the bonfire, and playing games, visiting a lovely country pub that had a jukebox and billiard table, or go to the races. I loved it.

Now though I do like to spend some days in, to catch up on doing some sorting out and pottering around.

It depends on the circumstances, of course if you have an illness then getting out can be hard, so spend sometime visiting someone who is stuck at home because of an illness then however much it may upset you, seeing you can really mean a lot, even if it is for half an hour or so. I remember when my nan could not go out, and was bed ridden, and spending time with her, meant the world to me, but I also miss those times we spent time walking outdoors. We would spend time at a local market, going to the betting shop and would take a trip to Heathrow to see the planes take off and land but then going back to her flat, we would play card games or a board game, and enjoy some TV quiz shows and soaps.

I loved my nan to bits and she looked after me as a kid, so I saw it as its my turn to help her. My grandparents were a massive part of my life. If you feel stuck not seeing anybody, then there are organisations where you can befriend someone, and I have spoken about this before but can really be rewarding and helps you get out of the house, when you don’t want to be indoors.

It is balance and doing what is going to make you want to get up and have a day where you not have in a rush and just having a nice cup at home, doing some laundry and cleaning can then stir us to then go outside. If I want a No Spend day, check out my youtube channel: https://www.youtube.com/@financiallivingI find stopping in some days helps with that, and yes can online shop but make sure I have tasks each day to do at home so I don’t get bored and buy something online. I like to use the treadmill to help make sure I get exercise each day, and do indoor workouts with my dumbells and exercise mat.

I hope this blog helps you and remember to subscribe if you want to be kept up to date with my blog and projects and will be back next with a blog too, and will be making more videos on my Youtube channel: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Many thanks for reading,

Carrie X

Video Source Introducing my New Education Youtube channel. My first video for My Life Coaching programme “Summer Project 2024”

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Posted by Carries Blog Network in Dreams and ambitions, Everyday living, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Printables, Sumer Project 2024, Weekly posts, Youtube videos

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building your life, Introduction, Summer Project, Weekly Youtube video, Youtube video

So if you have missed my blogs that I have written on this site, for my Life Coaching programme then check these two out to go back. My Life Coaching Programme “Summer Project 2024” helping you have a better year and a better life is coming at the start of May 2024 and Life Coaching blog “Summer Project 2024” Improve your life by follow positive habits

I have now created a video to talk about and is no my Educational Youtube Channel: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

These videos will go out every week and a completely free to watch and if there are topics you’d like me to write about then please let me know, just leave a comment below.

Please check out my Pinterest board:

I also have a twitter, Facebook and Instagram platform too, where I will posting for it.

https://www.instagram.com/typicallondongal

Tweets by Carrie82434764

https://www.facebook.com/typicallondongal

Many thanks for reading,

Carrie X

Life Coaching blog “Summer Project 2024” Improve your life by follow positive habits

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Posted by Carries Blog Network in Dreams and ambitions, Everyday living, Goal setting, having bad days, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, planning 2024, Positive Habits, productivity, Weekly posts, Youtube videos

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Following positive habits, growing your wellbeing, health and happiness, life coaching programme, Summer project post

Life can take many routes and before you know you see doom and gloom. There is no point getting up because soon enough it will be time to get back in bed, and the days are just fading away. This can lead us feeling that we are no good to the world, that we have nowhere to go and slip further down and that there is no use in living, as this is all you have to look forward to.

Planning your life: Create a plan for yourself, like if you have wanted to write a book, like I did then create a writing plan and do a bit a day or if your house is cluttered, create a plan to declutter one area a day and time yourself.

Feeling unaccomplished: Write down all the things you would like to accomplish, and start with home, then work and then play. By doing this you will see, that these are actually goals you’ve as often we think goals are running 5k in the morning, which is fine, but breaking it down makes it easier to accomplish and not piling to much pressure on yourself. As yourself, what you want your life to look like? Check out the printable I created for you: My Life Coaching Programme “Summer Project 2024” helping you have a better year and a better life is coming at the start of May 2024

Find your word: My word last year was Build because that is what I wanted last year, and build my content, build the relationship with my son and others, and build my knowledge and so did some courses to help with that, as I have had mental health issues and wanted to help others who may have had mental health problems and reach out. This year is it grow, which some may say is the same thing as build, for me building I think about bricks and grow I think about a seed. For me I needed to build my life up to make room for growth, and has helped me create projects like this one and I wrote a daily blog which I shared on my daily blog: https://mydailythougthsandfeelings.blogspot.com/2024/04/learningbuilding-your-knowledge-and.html

Making choices: Do you want to feel low about yourself all your life? When I read a book by Paul McKenna it asked this question and made me think, no I don’t. I need to get out of the bed, and get dressed, not wasting my life lying hear feeling sorry for myself. So address, using my work book, of what areas of your life you are not happy with and make the choice, to be happy or not to be happy.

Reduce your consumption of negativity: I try to avoid watching things on TV that are overly violent, or has a lot of blood in, as it can affect me. As a kid I avoided horror films because it would effect my sleep and so now I will listen to true stories, but it depends on what it is and selective on what I consume online. Now I do that, I feel better and the same with certain music.

I love my life now. It has taken a lot for me to feel this way and we all deserve to feel like this. I hope you find these tips help you and remember to check out my Pinterest and social media platforms as I have content on there too, for this years Summer Project Programme.

I have filmed a video sharing my printable, I created, https://youtu.be/-E2LmAU0xBg and will be creating videos to go up on my New Educational Youtube channel: CarrieEducationalYoutube-ws4xp

Link for my Pinterest:

Social media:

https://www.instagram.com/typicallondongal

Tweets by Carrie82434764

https://www.facebook.com/typicallondongal

Many thanks for reading,

Carrie X

My Life Coaching Programme “Summer Project 2024” helping you have a better year and a better life is coming at the start of May 2024

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Posted by Carries Blog Network in health and wellbeing, life coaching blog, planning 2024, Printables, Sumer Project 2024, Weekly posts

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everyone can build a castle, health and wellbeing, life coaching blog, life coaching programme, printable

Hi all! If you are new then welcome. Each year I do a life coaching programme, helping you have a better life and a better year, and because I have had really good feedback from the previous blogs and videos I have posted for this programme on this site, wanted to continue, and on social media too. It starts from May to August, and so to help kick off, I have created a printable and workbook free for you and there will be more to come.

summer-project-2024-printable-and-worksheetDownload

There is no pressure just to help go through the parts in your life that you want to grow and sort out.

So, if you want to be alerted of my posts and videos on this programme, and tools and resources I will be posting, then please subscribe.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Selfcare and development: Summing up and having challenge days

10 Sunday Sep 2023

Posted by Carries Blog Network in Everyday living, Friendships and relationships, health and wellbeing, life coaching blog, Living, People, Personal Development, Planning 2023, Positive Habits, Summer Project 2023, Weekly posts

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change of seasons, end of summer, life coaching blog, selfcare and development, Summer Project 2023

My last blog for my yearly Life Coaching Programme “Summer Project 2023” and finishes on a high. Today I took my son with his dad to a rugby match and was a good result, but also challenging because my son is moaning a lot at the moment and so it is getting tricky for him to be happy, yet my blogs is all about being happy.

Photo by Rizz Graphy on Pexels.com

To grow this channel it is important to me in not cover over the tracks, that I talked about in this blog, that form with life, and I think it is my son saying “that he enjoyed himself and doesn’t want it to end” which I was like as a kid, and used get so upset when it came to the end of a fun day, and didn’t want it to end.

I love the weekends in doing different things that is different from the week and it is important to have things to look forward to and taking time off from everyday living, and exploring different places and enjoying every day and having a life full of happiness.

Noone life is perfect, and that is not being a pessimist, but the truth. There are always unplanned events that happen in our lives as much as we try to stop it, and when like a death of someone happens which can cause trauma, life suddenly changes and not as you knew it.

So you have to allow yourself to recover and be able to grieve that can help to recreate your life, and not get over it, but that it becomes easier to deal with and develop other relationships in your life and make amendments to relationships, and to get your life back to feeling good again and that you are worth the life you want.

Start making those changes, by changing one habit in your life a day and write down what it is you want in your life and what you want your life to look like.

So thank you for those that have liked the blogs in this yearly programme I have created and for the follows, and next it will be my Autumn Reset so, I hope you did all have a good summer and now it is time to embrace the change of season and finish tasks for the new academic year.

Many thanks for reaching,

Carrie X

Life Coaching Programme “Summer Project 2023” Self care and development: Personal Growth

08 Friday Sep 2023

Posted by Carries Blog Network in Everyday living, Friendships and relationships, Goal setting, health and wellbeing, life coaching blog, Living, Love, New Beginnings, Personal care, Personal Development, Positive Habits, productivity, Summer Project 2023, Weekly posts

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blog, having a happier life, health and wellbeing, life coaching, personal growth

So this years Summer Project is nearly over and have one last blog to share. I really hope you gained something from it, and please in the comments below, give me your feedback as it really helps me grow my blogs and that you keep on liking these blogs and subscribe, and you will be alerted everytime I publish a new blog.

Photo by Mikael Blomkvist on Pexels.com

Self care and development is what is is all about, and making sure you put yourself first on some days and have a life you are happy with. Of course there are events that are beyond our control, like a loss of someone and something, but having resilience and determination, you can rebuild your life to be better and listen to your feelings, and address them.

Taking time out from everyday life and having new experiences and meeting new people, to build new relationships and making existing relationships stronger than ever, and being with people who will listen to you aswell as listening to them.

See that you deserve a happy life and you are worth the things in your life, and the relationships. You should treat yourself and make deals with yourself as I find rewarding helps me to get things done, and not procrastinate and taking my time, and taking it easy.

Life isn’t about rushing around, but having peace and if you can’t be bothered then it could be that you are doing too much and need to reevaluate your life and making changes, so you feel excited and not crawling through tasks, but will give you good results. Also taking a break and getting rest, so you properly recharge and feel full of energy to have a good life that you love.

Soon I will be starting my Autumn reset and so once I do my final blog then my Autumn Reset will begin and so a lot more content to come.

Many thanks for reading,

Carrie X

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