Hi all! If you are new then welcome. Each year I do a life coaching programme, helping you have a better life and a better year, and because I have had really good feedback from the previous blogs and videos I have posted for this programme on this site, wanted to continue, and on social media too. It starts from May to August, and so to help kick off, I have created a printable and workbook free for you and there will be more to come.
My last blog for my yearly Life Coaching Programme “Summer Project 2023” and finishes on a high. Today I took my son with his dad to a rugby match and was a good result, but also challenging because my son is moaning a lot at the moment and so it is getting tricky for him to be happy, yet my blogs is all about being happy.
To grow this channel it is important to me in not cover over the tracks, that I talked about in this blog, that form with life, and I think it is my son saying “that he enjoyed himself and doesn’t want it to end” which I was like as a kid, and used get so upset when it came to the end of a fun day, and didn’t want it to end.
I love the weekends in doing different things that is different from the week and it is important to have things to look forward to and taking time off from everyday living, and exploring different places and enjoying every day and having a life full of happiness.
Noone life is perfect, and that is not being a pessimist, but the truth. There are always unplanned events that happen in our lives as much as we try to stop it, and when like a death of someone happens which can cause trauma, life suddenly changes and not as you knew it.
So you have to allow yourself to recover and be able to grieve that can help to recreate your life, and not get over it, but that it becomes easier to deal with and develop other relationships in your life and make amendments to relationships, and to get your life back to feeling good again and that you are worth the life you want.
Start making those changes, by changing one habit in your life a day and write down what it is you want in your life and what you want your life to look like.
So thank you for those that have liked the blogs in this yearly programme I have created and for the follows, and next it will be my Autumn Reset so, I hope you did all have a good summer and now it is time to embrace the change of season and finish tasks for the new academic year.
So this years Summer Project is nearly over and have one last blog to share. I really hope you gained something from it, and please in the comments below, give me your feedback as it really helps me grow my blogs and that you keep on liking these blogs and subscribe, and you will be alerted everytime I publish a new blog.
Self care and development is what is is all about, and making sure you put yourself first on some days and have a life you are happy with. Of course there are events that are beyond our control, like a loss of someone and something, but having resilience and determination, you can rebuild your life to be better and listen to your feelings, and address them.
Taking time out from everyday life and having new experiences and meeting new people, to build new relationships and making existing relationships stronger than ever, and being with people who will listen to you aswell as listening to them.
See that you deserve a happy life and you are worth the things in your life, and the relationships. You should treat yourself and make deals with yourself as I find rewarding helps me to get things done, and not procrastinate and taking my time, and taking it easy.
Life isn’t about rushing around, but having peace and if you can’t be bothered then it could be that you are doing too much and need to reevaluate your life and making changes, so you feel excited and not crawling through tasks, but will give you good results. Also taking a break and getting rest, so you properly recharge and feel full of energy to have a good life that you love.
Soon I will be starting my Autumn reset and so once I do my final blog then my Autumn Reset will begin and so a lot more content to come.
Yes so this is all about how make deals with myself, and I just did this now by promising myself if I do a home workout (exercise) then I can have another coffee. I am going to have my next coffee and watch another video on Youtube, and really enjoyed my workout. I do have a couple of fitness blog sites if you didn’t know, on WordPress and on google blogspot, please see these links:
This is the park in Epsom I like to walk through called Rosbery Park
I didn’t feel like walking this morning, but I did it by promising myself a Pain Eu chocolate with a cup of coffee that I had indoors and so now on my second and I am going to bloody enjoy it. Some may think this is counterproductive, but for me it is how I get stuff done and get focused.
I made a deal if I got what I needed, as I had shopping to pick up, that when I walked I could get the bus back and got one straight away which is unusual and tomorrow I am thinking a nice iced coffee whilst I walk and love it at the moment getting out in the morning, once my son has gone off to school, and feeling the cool air as it has been so hot in the day.
I have been on walks with my son too when he has come home from school, and to build my steps and completed another ring on my fitness app I have on my phone, and will have my dinner and by the time dinner time has come I have earned it. Tonight it is a home favourite Spaghetti Bolognese, and then often will play some more out in the garden with my son.
It helps me to be productive, and get my Life Coaching programme finished to then start my Autumn reset which will end by end of October 2023, and then it is getting ready for birthdays I have in my family and then getting ready for the festive season.
If you have read my blogs then you know I am that kind of person that likes to take her time, and if I can do something without rushing, I find I get may daily goals/to-do’s done and making the days as good as the next one.
So make promises to yourself and I can assure you, you will see positive results.
Everyone can build a castle 