Tag Archives: Fear

Creating a foundation and following the unplanned

03 Tuesday Jan 2017

Posted by in Boundaries

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The one thing I have learned from being a child, a teenager and an adult, is that the more of a foundation you create, the more you will be able to handle rejection, criticism and general negativity in your life.

You will never stop anyone from feeling negative towards you, there will always be people who will see things differently to you, but it doesn’t really mean they are wrong or you are, and there will always be, no matter what, people who do nothing more than bring you down. They want to bring you to their level to make them feel good, no matter what.

My advice,

Leave them in their misery”

“If they never have anything good to say, then let this be their problem, not yours. Never allow these people to stop you from what you believe in or what you want to do with your life as that is exactly what they want”*

 

What type of foundation should you create?

One that makes you smile when you feel down, and fulfils you. Gives you security and reassurance.

Those people around you who know how to bring you back to earth, and let you know that if what you plan in your life doesn’t go to plan, they still got your back regardless.

There is the negative and the positive foundation

Those who will instantly bring you up and those who will instantly bring you down, those who will purposely lead you down a bad road, and you end up hurting yourself and others.

How many stories do we read of famous people who end up with the people who dictate what they should wear, eat and who they should be in a relationship with, and ended up being with someone that changes their life forever, leading them into drugs and drink, and before they know it, their life is out of control.

Did they have a good or bad foundation?

I don’t believe people actually wake up in the morning to have a bad day.

If there was a pill to bring people happiness, I guarantee it would sell out within a day. I believe that people all want to feel good about themselves and feel fulfilled, because what is the point of being alive if not?

People who become famous for example, for singing, acting and creating worldwide businesses, obviously felt that this talent couldn’t got to waste and had a purpose to their life.

I never believe someone who becomes famous plans to fail or go down the wrong path, and purposely sets a bad foundation, but it can too often be because the people supporting them can often get lead by the fame too, and are forever saying “Yes” and not “No” and when people get used to people saying “Yes” to their needs, they can often go against those who say “No” when they are the ones who are trying to help them the most.

They get lost in the world of fame and find it hard to bring themselves up into the realworld again.

Then there are those who have started of with a poor foundation, or started of with a bad foundation, but through determination, strength and never letting any challenges pull them down, have thrived to create an amazing foundation, that can never be taken down, no matter what.

The one person who strings to my mind when I think of this, is famous people like Richard Branson, who started selling things out of the boot of his car and created one of the most famous brands in the world. Virgin.

However you don’t have to become a multi millionaire or even billionaire to create a good foundation, which can become unbreakable. Sometimes people who come from nothing to a millionaire can seem like they have a good foundation, but then get out of control and ended up bankrupt.

I remember reading one of Paul McKenna’s books and he described that even though he was in the prime of his career, how he felt empty and not completely fulfilled as he had hoped.

I remember the girl bad TLC, from the 90’s and they had a hit with “Don’t go chasing Waterfalls”, and looked like they were on the road to an amazing lifelong singing career, only for it to all come crashing down.

Now the bad no longer exist. Well I haven’t heard anything since watching VH-1 years ago, when they did a documentary on their career.

All the money they had made from their hits, had gone.

There will always be times when you will trip and fall, but creating a foundation around you will help support you.

I am also a great believer in that sometimes the unplanned is better than the plan, when something out of the blue occurs and it feels amazing and then you start to develop a foundation to maintain that unplanned event, that has changed your life.

An Example: I went to work down in Bognor Regis, as I wanted to work within a holiday camp and work within the entertainments department.

That never happened. Instead I met my now husband, and then within a year we were living together, and now 14 years later, we are married with a son, which was the greatest gift ever.

That has become my foundation.  

The roads we choose may vary, and it may take several routes for us to get where we really truly want to be, but with the correct people around us, to help us in our journey we are more than likely to succeed.

Be weary of who you choose. It is okay to be picky, just make sure that they suit you, and meet your expectations, are honest with you and you in turn respect them and treat them as part of a team, and give credit when it is due, there is nothing worse when you have helped someone, and they haven’t even said thank you.

My son and husband are my foundation. When I feel low, I just have to take one look at them and I feel good, I know I have something to succeed for.

I knew going to Bognor Regis I would gain my independence and find a life of my own, and I did just that. I did try getting into the entertainments side, but by then I was on the road to another path, and found my passion for fitness, taking on charity runs and did my first half marathon, I then found my passion again for writing and here I am.

Continuing with the foundation I already have, I have now started to create a another foundation, by having my own income again, for the next path, and I am no longer worried about following the initial plan, but setting myself goals and targets.

It isn’t about the plan, but what you learn and discover as you go about your life.

Related blog I recommend: http://balanceinme.com/blog/life-balance-foundation/

Many thanks for reading,

 

Carrie X

The Fear Of Being Bullied again

18 Wednesday Feb 2015

Posted by in Bullying it needs to be stopped

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Once you have been bullied you always have that fear of it happening again. Since being a victim of bullying myself I have learned how to spot the signs of a bully by their body language, how they progressively change; do they let the whole world know when you have done something they have not been happy with? Or told everyone around them when your backs been turned and purposely not done something and blamed you for the mistake or something they were supposed to do but didn’t?

They may put on a front at first and be all nice to you, but as soon as you start settling in at school or work, the behaviour and character starts to waiver and change. They may start by nit picking on things, by commenting on your personal image, they may start to act different in front of certain people when they are talking to you; do they pull faces as they are speaking you?

It doesn’t matter whatever level the person is, weather it is a school pupil, another colleague or if you feel a teacher or a manager is coming across as aggressive, confrontational as if they want to intimidate you then this can be the beginnings of a bully’s behaviour. If you come across anyone starting to make you feel isolated, spreading rumours or making you feel uncomfortable then you have the right to speak out and take action.

Let the bullies know you are not going to stand for the way they are being towards you, or rise to their level of abuse or wrong behaviour. You do not have to sit their in silence and you do have the right to tell them, that they are being wrong and you wish to do a good job but their behaviour towards you is effecting you from doing a good job, and if it continues you will take action to stop it from happening.

Here is a blog I am subscribed to which also talks about bullying, from someone who has also been targeted by bullies.

https://bullyinglte.wordpress.com/author/aeisenbe/

It also has tips on how to handle someone who is bullying you.

Many thanks for reading,

Carrie X

Tips for those who are being bullied

05 Thursday Feb 2015

Posted by in Bullying it needs to be stopped

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If you are a victim of bullying then have no fear, and please you deserve to be treated with respect by people and no one has the right to bully you.

It can have a massive impact on someone’s confidence, I know I have been there and I am so glad I did fight back and I didn’t allow it to control my life. You must not allow it to control yours either.

The way of stopping these bullies is to close the barrier on them and report what they are doing, otherwise if it isn’t you, it is more than likely to happen to someone else. Bullies usually will have issues of their own, which is no excuse and for them to understand that what they are doing is unacceptable you have the right to stand up to them. An easy way is to say “No you will not treat me this way” and take action by reporting it to your teachers or to your employer.

See my directory of websites set up to help those who are a victim of bullying or you know someone in your family or a friend who is being bullied. The thing about bullying it can upset the people around you too, as they can fill helpless and they want to fight back on your behalf but they worry because of the worse implications on you. They wish to protect you, but don’t want to make things worse.

See link of this Directory https://everyonecanbuildacastle.wordpress.com/related-sites/

So please fight back. I would encourage anyone who has been a victim of bullying to talk about it as it is the only way we will make people, schools, the communities, and companies know what it is going on, and more action needs to be taken.

Please see link to a page where I have put a link to an example of a bullying Policy which is your evidence to say to your school, college or company that “I am being bullied and it states in this, the action that will be taken when bullying is reported, and so I wish to do that and I wish for it to stop”.

Fight back at bullying

Many thanks for your time, and for reading,

Carrie X

What is this all about?

14 Wednesday Jan 2015

Posted by in Personal Development

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takeaction

This blog is to help those to thrive and build better confidence in their lives, who may have experienced bullying or have body confidence issues, mind issues, such as anxiety, have been scammed and now feel unprotected, and trying to give tips and advice on what I have learned dealing with these demons too.

I give help and advice on how to fight back on all issues, not allowing passed experiences, mind issues or body confidence issues, to hold you back from living your life. I provide blogs on how to rebuild yourself after being bullied as the after math of being bullied can be hard after your confidence being knocked by the people or group responsible.

I called it Everyone Can Build A Castle, because it is basically a symbolism that everyone can be have a fulfilling life, be successful in life and have their dreams come true. Making changes and altering their thought processes.

The first castles built were in the Norman times, and remember back then they wouldn’t have had the resources we had today, and so would have taken a team of people, who worked day and night to create these historic buildings on our lands.

You can have your own castle too, by creating what is meaningful around you, that brings you wellness, happiness, and what gives you strength.

Think about the walls of a castle and within those walls is your symbolism of what you want from each of those walls in your life, do you want a family of your own? a career? an expensive car? travel around the world?

WELL YOU CAN, ANYONE CAN. So imagine those things, imagine that the family you want is standing right in front of you, the career you would like, the expensive car you want and an image of you travelling around the world.

Write about that image you see, what are the colours, who is there with you, how are you feeling in this picture, or when you see the car you want or you doing the career you want, put the image in an envelope and leave it beside your bed or on a shelf in a draw so you can look back at it. Or put it in a photo frame as a pretty display so it reminds you of your goal.

Create a mind inspiration board of all the things you would like.

The next step is TAKE ACTION. Take control of what you choose to do next to help you towards your goal.

A = allow your imagination run and again have a special notebook, call it the dreams book or whatever title you want. Every time you think about what you like in your life to be like write about it, and see if it matches or has changed since the one you wrote before.

C = come up with a plan of how you will achieve the things you want in your life.

T = Time. give yourself a deadline of when you want the things on your plan to be done by.

I = Imagine yourself in a years time, what would you want to achieve? 2 years, 3 years, etc again write it down in your dreams book.

O = Once you have come up with your plan, deal with the things that keep holding you back and write them down.

N = Never say never, as anything is possible, just keep believing and lets start making that goal or dream come true.

I found making just one lifestyle change such as exercising, learning all the time, changing my appearance has helped to accept myself and have better wellness. I love the people and things I have in my life now. I have had my struggles but the one thing I have told myself I will not allow myself to feel, is low, but be more fulfilled and to be determined.

In order to win the fight against what life hands out you, you have to fight the fight, and look at the good things that are already around you and build each day to make it even better.

Many thanks for reading,

Carrie X