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Once you have been bullied you always have that fear of it happening again. Since being a victim of bullying myself I have learned how to spot the signs of a bully by their body language, how they progressively change; do they let the whole world know when you have done something they have not been happy with? Or told everyone around them when your backs been turned and purposely not done something and blamed you for the mistake or something they were supposed to do but didn’t?

They may put on a front at first and be all nice to you, but as soon as you start settling in at school or work, the behaviour and character starts to waiver and change. They may start by nit picking on things, by commenting on your personal image, they may start to act different in front of certain people when they are talking to you; do they pull faces as they are speaking you?

It doesn’t matter whatever level the person is, weather it is a school pupil, another colleague or if you feel a teacher or a manager is coming across as aggressive, confrontational as if they want to intimidate you then this can be the beginnings of a bully’s behaviour. If you come across anyone starting to make you feel isolated, spreading rumours or making you feel uncomfortable then you have the right to speak out and take action.

Let the bullies know you are not going to stand for the way they are being towards you, or rise to their level of abuse or wrong behaviour. You do not have to sit their in silence and you do have the right to tell them, that they are being wrong and you wish to do a good job but their behaviour towards you is effecting you from doing a good job, and if it continues you will take action to stop it from happening.

Here is a blog I am subscribed to which also talks about bullying, from someone who has also been targeted by bullies.


It also has tips on how to handle someone who is bullying you.

Many thanks for reading,

Carrie X