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The one thing I have learned from being a child, a teenager and an adult, is that the more of a foundation you create, the more you will be able to handle rejection, criticism and general negativity in your life.

You will never stop anyone from feeling negative towards you, there will always be people who will see things differently to you, but it doesn’t really mean they are wrong or you are, and there will always be, no matter what, people who do nothing more than bring you down. They want to bring you to their level to make them feel good, no matter what.

My advice,

Leave them in their misery”

“If they never have anything good to say, then let this be their problem, not yours. Never allow these people to stop you from what you believe in or what you want to do with your life as that is exactly what they want”*


What type of foundation should you want to create?

One that makes you smile when you feel down, and gives you fulfillment, gives you security and reassurance.

Those people around you, who know how to bring you back to earth, and let you know that if what you plan in your life doesn’t go to plan, they still have your back at the end of the day.

There is the negative and the positive foundation

Those who will instantly bring you up and those who will instantly bring you down, those who will purposely lead you down a bad road, and you end up hurting yourself and others.

How many stories do we read of famous people who end up with the people who dictate what they should wear, eat and who they should be in a relationship with, and ended up being with someone that changes their life forever, leading them into drugs and drink, and before they know it, their life is out of control.

Did they have a good or bad foundation?

I don’t believe people actually wake up in the morning to have a bad day.

If there was a pill to bring people happiness, I guarantee it would sell out within a day. I believe that people all want to feel good about themselves and feel fulfilled, because what is the point of being alive if not?

People who become famous for example, for singing, acting and creating worldwide businesses, obviously felt that this talent couldn’t got to waste and had a purpose to their life.

I never believe someone who becomes famous plans to fail or go down the wrong path, and purposely sets a bad foundation, but it can too often be because the people supporting them can often get lead by the fame too, and are forever saying “Yes” and not “No” and when people get used to people saying “Yes” to their needs, they can often go against those who say “No” when they are the ones who are trying to help them the most.

They get lost in the world of fame and find it hard to bring themselves up into the realworld again.

Then there are those who have started of with a poor foundation, or started of with a bad foundation, but through determination, strength and never letting any challenges pull them down, have thrived to create an amazing foundation, that can never be taken down, no matter what.

The one person who strings to my mind when I think of this, is famous people like Richard Branson, who started selling things out of the boot of his car and created one of the most famous brands in the world. Virgin.

However you don’t have to become a multi millionaire or even billionaire to create a good foundation, which can become unbreakable. Sometimes people who come from nothing to a millionaire can seem like they have a good foundation, but then get out of control and ended up bankrupt.

I remember reading one of Paul McKenna’s books and he described that even though he was in the prime of his career, how he felt empty and not completely fulfilled as he had hoped.

I remember the girl bad TLC, from the 90’s and they had a hit with “Don’t go chasing Waterfalls”, and looked like they were on the road to an amazing lifelong singing career, only for it to all come crashing down.

Now the bad no longer exist. Well I haven’t heard anything since watching VH-1 years ago, when they did a documentary on their career.

All the money they had made from their hits, had gone.

There will always be times when you will trip and fall, but creating a foundation around you will help support you.

I am also a great believer in that sometimes the unplanned is better than the plan, when something out of the blue occurs and it feels amazing and then you start to develop a foundation to maintain that unplanned event, that has changed your life.

An Example: I went to work down in Bognor Regis, as I wanted to work within a holiday camp and work within the entertainments department.

That never happened. Instead I met my now husband, and then within a year we were living together, and now 14 years later, we are married with a son, which was the greatest gift ever.

That has become my foundation.  

The roads we choose may vary, and it may take several routes for us to get where we really truly want to be, but with the correct people around us, to help us in our journey we are more than likely to succeed.

Be weary of who you choose. It is okay to be picky, just make sure that they suit you, and meet your expectations, are honest with you and you in turn respect them and treat them as part of a team, and give credit when it is due, there is nothing worse when you have helped someone, and they haven’t even said thank you.

My son and husband are my foundation. When I feel low, I just have to take one look at them and I feel good, I know I have something to succeed for.

I knew going to Bognor Regis I would gain my independence and find a life of my own, and I did just that. I did try getting into the entertainments side, but by then I was on the road to another path, and found my passion for fitness, taking on charity runs and did my first half marathon, I then found my passion again for writing and here I am.

Continuing with the foundation I already have, I have now started to create a another foundation, by having my own income again, for the next path, and I am no longer worried about following the initial plan, but setting myself goals and targets.

It isn’t about the plan, but what you learn and discover as you go about your life.

Related blog I recommend: http://balanceinme.com/blog/life-balance-foundation/

Many thanks for reading,


Carrie X