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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: Summer Project

Life Coaching Programme Summer Project 2025 Changing Your Image From my Own Experience

20 Friday Jun 2025

Posted by Carries Blog Network in health and wellbeing, life coaching blog, life coaching video, Living, Personal care, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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Body Image, health and wellbeing, helping my insecurities, My Mental Health Battle, self care and development

It has been a life of regret, struggles and low self belief. I had no respect for myself and would avoid looking in the mirror. Check out this video about Changing your Image:

life Coaching Video for my Summer Project programme about Changing Your image

I go through the issues I had and doing things to get over those feelings and feel good about myself.

It has taken many years, learning and understanding to accept myself and proud of the person I have become but do need to recover certain relationships as often it is the inside the person that matters and not calling someone a name and hitting out to the people that I love and who love me back and recovering from a Mental Health diagnosis, psychosis and having terrible anxiety.

I kept feeling the worst and forgiving myself, check out this blog and feeling good about myself: https://buildingselfconfidencetud.blogspot.com/2025/06/be-your-own-bestfriend.html

Things that were happening to me growing into a woman I found tough, being an early developer and felt out of control as my body changed and so my insecurities grew.

Life has a way of hitting you in the face and making you feel lost. I lost myself for a while, battling with my Mental Health, but from the knocks that life makes, where you fall of the rails to make you stronger and feel I do have courage and resilience to not to allow my inner critic get me down and spending time with the right people who do really do love me, has made me see that I Iook fine and the right shape for my height and body.

I blamed others for the way I felt and I had to take responsibility that noone is to blame I just needed to get a hold of myself and stop worrying what I don’t have but what I do have.

It has been a rollercoaster but I now know how to stop it and make an effort to help me to feel good about myself. I hated my teeth, my boobs and my stomach.

So I please enjoy the video and please subscribe if you’d like to be notified of when I post on this site and my educational Youtube Channel.

Many thanks for reading,

Carrie X

Life Coaching Blog..Summer Project 2025: Joining Things Together

11 Wednesday Jun 2025

Posted by Carries Blog Network in career building, Creating a vision, Everyday living, Goal setting, having bad days, health and wellbeing, journal, life coaching blog, Living, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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Being happy, developing positive habits, down days, everyone can build a castle, improving your life

Did you ever do the puzzle where you had to connect the dots that would form a picture? Well you can do that with life.

I have filmed my first video for this years Life Coaching Programme and so please check it out: https://youtu.be/bcHG7Dx_3ck?si=W4nzQka-oHxQ_yLr That is about Habits and with changing your habits it can help to join things together. Once that starts you will see changes in your life. In the printable I created check this blog which had the link to my printable I have created for this programme The Beginning of My Summer Project 2025 I am a Radio DJ/Presenter and connected another dot to having the life I want.

In my free printable I do each week, my cheat sheet I talk creating a Map Do Ten Things it helps me with writing my books. So the first ones I did were parenting books and wrote and published my first novel, A Lonely Walk to Happiness and now creating a series, and drawing out a map of ok so first book this year is to republish book 1 of the series, then continue to work on another book which is a stand alone and then work book 2 of my series.

Create a chart to see your progress or journal.

With WordPress it shows you how engaged your readers are and how much traffic you are getting.

With that it helps to see what blogs they are particularly interested in and why I continued with this programme because of the positive response to them.

So spend time mapping out what you want to work on and with that set goals, develop new positive habits. Example: I know when I brush my teeth how better I feel and there was a time I would miss days but lead me to not feeling good and having bad dreams about it. I like to be active and do a bit of walking each day, even if it is for 10 minutes and this leads me having better energy to write which I enjoy and clears the brain and when I don’t feel clogged up, feel good.

Concentrate on one area at a time, brainstorming is affective too and researching. I read books on writing, watch youtube videos of other self published authors and watching other peoples routine. Add Mind mapping to your routine as I do this a lot as I see my blogs grow and the writing of my books.

I hope you find these blogs helpful and if you want to be notified when I post then please subscribe and my Educational Youtube channel and then you will not miss a blog or a video.

Please check out my Pinterest where I post too: https://uk.pinterest.com/thetypicalLondongal/summer-project-2025/

Many thanks for reading,

Carrie X

The Beginning of My Summer Project 2025

30 Friday May 2025

Posted by Carries Blog Network in health and wellbeing, life coaching blog, Living, Planning for 2025, Printables, Summer Project

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free printable, life coaching programme, Summer Project, yearly programme

Yes hello and welcome! So are you ready for this years Life Coaching programme? It will start on Sunday all the way to the end of August 2025 and so here is the printable for it and fill it in as we go.

It is free to download and print and will begin with Your Focus.

Here is the printable:

The Free Printable for my Life Coaching programme Summer Project 2025 (1)Download

There is no pressure and just focus on what is important for you to change and adjusting to feel better in your life and move on from the past, focusing on the day and setting up for the future. Life for me is about growing and making better with each milestone and transitions that life brings.

Many thanks,

Carrie X

Life Coaching: Having it all, coming to the end of the Summer Project 2024.

27 Tuesday Aug 2024

Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Summer Project, Weekly posts

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being happy about life, everyone can build a castle, happy living, life coaching blog, Personal Development

It is now the last week and if you haven’t checked out my videos then here is the link for you to check them out: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Images of places visited in the Summer of 2024 and places I have visited and walks

So I have had a really good summer, by doing some wonderful things and I think it is having more positivity, and one of my dreams from when I left school back in 1996, was working on a radio by working for a hospital radio and it has happened and I love it.

I am doing courses that I have wanted to do and feel that my life is taking shape and to continue to follow my dreams, and yes there have been bumps on the road, but that is part of how we can have a different outlook on life, by pushing forward and not allowing those bumps, stop me, from having a good day now and have been less stressed over it.

There was a time I just didn’t want to be alive and felt my life was boring and I had become a different version of myself, someone who didn’t want to get out of bed and go out. I was sleeping through most of the day and needed help.

I got the help, from spending time in hospital and it helped me get back on my feet and back to feeling good about my life and now I have cleared my debt, gone for long walks again and exercising, taking my son swimming, finding my son a good school that met his needs better and having fun with my son, and with family and writing books. I have one that is being proof read and working on a series called Mum&Me, and working on book 2 and got other books I am writing and reading a lot.

So you can change your life into a more positive one, no matter what hurdles you face?

Absolutely and being in my 40’s my love of life has grown and have so many things I am loving, like seeing my son ride his bike, going to pubs and having some food, enjoying what I have in my life and not focussing on what I don’t have and that life is about, how you make it and what it means to you.

Please check out Pinterest where you will find my videos, blogs and resources for this years Summer Project 2024. Please give me some feedback and what blogs you liked and what you’d like to blog and film about in next years, in 2025. You can leave a comment below.

Many thanks for reading,

Carrie X

Life Coaching: Those who have made a difference in the world AND made a big impact to people’s lives

20 Tuesday Aug 2024

Posted by Carries Blog Network in Celebrating, empowerment, having bad days, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, Sumer Project 2024, Summer Project, Weekly posts

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amazing people, being human beings, everyone can build a castle, growing and building our lives, life and living, people who have made an impact

If we didn’t have a Queen, we would have never had a King and now we have a King, he now will be head of the monarch and it has been a massive adjustment and I bet that he feels that too. It is not the title but the thing they do that has a massive impact and the Queen did that.

Photo by Magda Ehlers on Pexels.com

She had problems of her own, but she always showed up. You have Nelson Mandela who was imprisoned and became a figure head and helped stop black people being used as slaves and being mistreated and became a leader of his country and did so much to improve lives.

When I talk about Nelson Mandela, I think about Bob Geldof who used his talent of music to make a difference to those in Africa that were starving and created Band Aid, with it still to this day the song “Do they know it’s Christmas time” is still being played at Christmas and there have been different versions since then, but as far as I am concerned you can’t beat the original song. It sends a real message that we, including myself have taken special days and events for granted and there are many people who don’t because we still have people trying to have a normal life but because of money they aren’t able to.

Then there are children and Michael Jackson for example who were iconic because of his status in the music industry, that his music made a difference and with many being written by himself and still being played, long passed his life and his family lives. He was star from a child and he didn’t know anything else. Then there were the Spice Girls who became iconic, because they achieved success that beat male bands out of the air and still today they make an impact. Victoria Beckham, is now a fashion designer and Emma Bunton has been working on radio and helped the girl bands and that it okay to be a woman in music, and did get in touch with young girls and I remember when they became iconic, because I was living in a housing estate at the time a couple of girls upstairs were singing and copying the dance that they did to “Wannabe” and still today their music lives on.

I think it is because it takes people out of their lives for four to five minutes and helps them get through their lives. Music to me has had a massive impact and it takes me back to certain times and addresses how I am feeling. Sports like football helps you switch off from your life and that is how Paul Gascoigne became a famous because him crying made everyone else feel it, when we lost against West Germany in 1990. We saw them as human beings, which we can often forget and got in touch with people’s hearts. It boosted the football in England as we were so close in getting to the final and then the Premiership came to light and this changed the view on football and the leagues had all been shuffled and been changed.

Those who make such a impact has made us all wish to do the same and inspired us to be somebody by making a difference.

My grandparents and parents have been a massive impact on my life as it made me stand on my own two feet and that I do have a good effect support around me and grateful, rather than thinking of what I didn’t have, and embrace life now thinking of those who have helped me grow and will continue to do so.

If you’d like to share who was your biggest impact in your life. Please share you story if you wish and please subscribe to help grow this site and keep creating content that helps you.

Many thanks for reading,

Carrie X

Life Coaching Blog: Taking Chances with life

23 Tuesday Jul 2024

Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Summer Project, Weekly posts

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everyone can build a castle, health and wellbeing, life coaching blog, Personal Development, self help blog

I know a lot of coaches and health experts say to get out of your comfort zone, and that is me included and have changed that mindset. I have begun to realise that this can often lead to stress and anxiety, and so from my own self I like to take it step by step, rather than jumping in with both feet and hating every minute of it.

Photo by Anna Tarazevich on Pexels.com

There are many things I have wanted to do something that I never thought I could do and that is speak publicly to people and from watching others film their life, to help others I have three Youtube channels and now working on radio.

At school I was mocked when we had to play game, where we had to, for one minute talk about an object or subject and I was stuttering and wanted the earth to swallow me up and it made me for a while fearful of talking in front of the class and yet, as a young child performed in shows when I did tap and ballet had no fear and loved it.

When you grow from being a child into an adult your awareness increases of ourselves and begin to have feelings we have never had before and I was super shy at one point. I attended a drama school and was fearful, and I just froze and just sat there and didn’t know what to do and the teacher watching,f was really looking at me as if I poohed in the class and just wanted to run and not come back.

Yet I loved dancing and when I got to be in a school play again loved it and performed in assembly’s but when it came to speaking out I was a nervous wreck.

Doing Drama helped me and how I gained my confidence to talk in front of people and planning on what I was going to say and I was shy going to my first session of ballroom dancing and soon overcome my shyness and found the skill I was good at and it bought me out of shell and glad I took the chance and it was through a friend, and going with a friend can make it less daunting if you want to do something that you have always wanted to do, and can make it fun and take the fear away.

So never allow your fear to avoid chances because it can have a real positive effect to lead to other chances.

Many thanks for reading,

Carrie X

Weekly Life Coaching video for my Summer Project 2024

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Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching video, Living, Personal Development, planning 2024, Positive Habits, Summer Project

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avoiding tasks, getting things done, good life habits, life coaching, putting things off

Hello and welcome to another post. This week was a bit rushed as there were appointments were made ages ago and so was thinking I had a clear week had to reschedule and manage my content in the little gaps and doing two courses so had to change my plans but that’s life.

In this video I am sharing https://youtu.be/H4L8hdfj_mE getting to grips with life and getting my arse in gear as I guilty of putting things off so I schedule when I know I have a clear day to get it done. I am giving my kitchen in Epsom cupboard cleaned inside, and cleaning is not my favourite thing, so I need a clear day to know not to put it off and get it done.

I filmed a vlog that is coming on my vlog channel, Typical London Gal Carrie Holmes, of cleaning my packaging and cutlery draw. Jobs that I like to do, but want to take my time in doing and not rush. I am not a fan of rushing.

So I hope you enjoy this video and if you’d like to know when I post a blog or video subscribe to my educational Youtube channel and is completely free and this blog site.

Please check out my Pinterest: https://www.pinterest.co.uk/thetypicalLondongal/

Many thanks for reading,

Carrie X

New Video for Life Coaching programme sharing tips on Having the Best life

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Posted by Carries Blog Network in Dreams and ambitions, Everyday living, Financial Living, Goal setting, having bad days, health and wellbeing, life coaching blog, Living, New Beginnings, Personal care, Personal Development, planning 2024, Positive Habits, productivity, Sumer Project 2024, Summer Project, Weekly posts, Youtube videos

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everyone can build a castle, happiness and wellbeing, life coaching blog, life coaching video, personal growth

Please check out my new Life Coaching video for my Summer Project 2024 talking about Everyone’s Capable of Living the best life.

I am not a rich chick, not saying I don’t want to be, but happy now, but growing and growing so it develops even better and set goals and practice positive habits and creating a plan, to grow my life to the best that it can be.

Many thanks for reading

Carrie X

New Video for my Life Coaching Programme talking about Do it in the Morning or the evening

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Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, planning 2024, Positive Habits, productivity, Sumer Project 2024, Summer Project, Weekly posts

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everyone can build a castle, life coaching blog, planning and organising, Summer Project, Youtube video

Hey you! Yes I do have a new video for you today and hope it helps you get your life together if it is not already. I find the mornings are my time to get my editing done on books I am writing and study. I am doing a Life Coaching course, and watch a bit of Youtube just whilst I have my first cup of tea for the day.

I like to make sure that I do some tidying the morning or the evening after dinner and switch things off as I have a overactive mind and if on my laptop and mobile before bed it will effect my sleep.

So I hope you have found my blogs and videos helpful for you to have a better time and better year, and remember please subscribe, as then you won’t miss out on anything I post.

Many thanks for reading,

Carrie X

April Newsletter 2024

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Posted by Carries Blog Network in Monthly Newsletter, Monthly posts, planning 2024, Printables, Sumer Project 2024, Summer Project, Youtube videos

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#Bank holidays, April 2024, everyone can build a castle, free printable, Monthly Newsletter

Yes it is that time again! If you don’t know I write a newsletter each month, which is free to view and download and talk about my content and things coming up, and next week on the 1st May I will be starting my Life Coaching programme “Summer Project 2024” and we are heading towards a few bank holidays and so been sharing what I will be doing and give tips on what to do, and did film a video on my channel my way of living talking about it too: https://youtube.com/@mywayofliving1602?si=CsU3pkVb4cKPzu2n

So here it is and hope you enjoy it.

aprils-newsletter-2024Download

It is good to see I am receiving likes to my passed blogs on this site and please check out my Pinterest as there are are more blogs and videos on their to my various blog sites and youtube channels: https://www.pinterest.co.uk/thetypicalLondongal/

Many thanks for reading

Carrie X

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